Chair Workout | 20 Minute Strength Training for Seniors, Beginners

Рет қаралды 83,651

Күн бұрын

Hey Everyone! 👋
Welcome to a new video "Chair Workout | 20 Minute Strength Training for Seniors, Beginners!"
In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and reducing the risk of falls or other injuries.
Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it's done in a chair! Need help finding the right weight? Check out our video:
You'll increase strength with two sets of five exercises each one twice:
00:00 Introduction
01:34 Warm Up
03:21 Exercise Set 1
12:54 Exercise Set 2
22:29 Cooldown
🌐 Need help finding the right weight? Check our video on "How to Pick the Right Weight": bit.ly/3NPnDYq
yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life.
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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out:
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#chairworkouts #beginnerworkout #exerciseforseniors

Пікірлер: 156

@kaycorlett-zy6sx Жыл бұрын

You gals have helped me change my life. My physician noticed my improvements and wanted to know what I have been doing. She sat with me for TEN extra minutes to hear all about you and what I have learned here. I tell people I have two new friends I spend time with almost every day - they look at me sideways when I tell them you are KZfaq friends!

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts and feel better too! So nice to be added to your list of friends! We love 🧡working out with you and being a part of your special group! Nice of you to share us with your physician and also your friends too! Your friends can join us anytime to get strong and healthy! Keep up your good work and keep moving with us! See you soon! 🧡

@dorothynegri9924 Жыл бұрын

Awesome that you show both alternatives. I’m fortunate enough to be able to workout standing up, but for those who can’t or if someday I can’t, this is great. Thank you, ladies. 💞💪🏻

@yes2next Жыл бұрын

Thank you! Glad you thought so too! 👏 Using a chair for working out gives your heart and muscles the same good health benefits as standing and that's always important! Keep up the good work and keep moving with us! See you soon! 🧡

@Violet-NYC Жыл бұрын

I just completed this exercise after a short (10 minute) Pilates set. (My core is still strong, miraculously!) I am following this with a brisk walk for a mile or so. As Red Pollard, the jockey, says in "Seabiscuit" while addressing the horse, "I know. I know. l'm in a hurry too, Pops. But you know what Hadrian said about Rome: 'Brick by brick, my citizens. Brick by brick" ♥

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workout and doing so after your Pilates is terrific! Your heart and muscles are loving 🧡your efforts! Love 🧡the quote! You got it going! Keep challenging yourself and keep moving with us too! See you soon! 🧡

@kerriecarley8836 Жыл бұрын

Good morning from Australia. Is cold here today. I enjoyed doing the line dance No 1 and this strength training. I shall add this to do as well during the week . Just love greeting your smiling faces as the day dawns here. Commencing these videos in COVID was so vital to me . I continue you with you and definitely encourage others to view the videos and join you. ❤ I cannot express how much yes2next means to me. ❤❤❤❤❤❤❤❤

@yes2next Жыл бұрын

Thank you and hello to you in Australia! Nice of you to join us from the "land down under!" Cold by you means exercising indoors which is just as good as being outside! Happy you enjoy the workouts! Line dancing is a fun way to exercise and building muscle is always important to do too! Keep it going! You are doing your body good! See you in the morning for another workout! Keep moving with us! See you soon! 🧡 ps love your 🧡🧡🧡🧡🧡 too!

@mariemaira6791 Жыл бұрын

Love this ... I have been working out with these two lovely ladies for close to 2 years. I've kept off 70 pounds, no longer pre-diabetic and my cholesterol is under 100, I feel fantastic and look forwrad to each of these workouts. I will conquer the 60 minute walk !! Thanks so much for all you do!!! A very loyal follower.

@senenvivero1943 Жыл бұрын

Good for you! Your successes are also an inspiration for all of us! - Grace

@yes2next Жыл бұрын

Thank you, Marie! Wow! You are doing great! Keep challenging yourself! Proud of you for achieving some terrific health goals! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! YAY! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡

@yes2next Жыл бұрын

Thank you, Grace! Nice of you to cheer Marie on! YAY! 🧡

@Terraducky Жыл бұрын

Ladies- I am having fun with your videos! I do a series of different ones every day. After a few weeks I am feeling really good about this exercising stuff and actually look forward to it! Thanks for helping me get fit! Oh, and thanks for making me smile while I am doing it!

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts and are having fun at the same time and also getting stronger too! That's terrific! 👏 Nice to know you look forward to exercising! Your body is loving 🧡the activity and wants you to keep moving! YAY!👏 That's the way to do it! Keep it going and keep moving and smiling with us too! See you soon! 🧡

@stellakittycat9356 9 ай бұрын

I just love you ladies. I love your relaxed attitude and banter between the two of you. I don’t feel like I’m being preached at with boring exercise, do this, do that, but feel as if I’m in your room with pair of you joining in your fun time. Thank you for producing all your videos and sharing them with us.

@yes2next 9 ай бұрын

Thank you for your kind words! Happy you enjoy the workouts! Love ❤️having you working out with us too! Let's keep it going! Staying healthy and strong together is the best! Keep moving with us! See you soon! ❤️

@chezham Жыл бұрын

If I didn’t know better I would think you tailored this workout just for me. In fact, all of them are exactly what I need. You two have really gotten me on a good path. Thank you from the bottom of my heart ❤️

@yes2next Жыл бұрын

Thank you! That's great to know! Happy you enjoyed it and yup, we knew the workout was what you were looking for! 😉 Keep up the good work! You are definitely on the right path to a healthier YOU! Keep moving with us too! See you soon! 🧡

@staceydroogas928 Жыл бұрын

A lovely routine which gave me room to improvise and make it even more challenging. Some new moves, too, made my eyes open wide and my mouth turn up. Mom was marvelous, and you, April, were an inspiration as always...Anastasia

@yes2next Жыл бұрын

Thank you! Good to see you! Glad you enjoyed the workout! Adding something new to an exercise expert like yourself is not easy but feels great when we do! YAY! 👏Mom says Hi and is happy to see you! As always keep doing what you do best and keep moving with us! See you soon! 🧡

@maryhanrattie434 Ай бұрын

My 81 year old mom and I (55) are enjoying doing this workout twice a week. We have recommended your videos to her geriatrician and she (the geriatrician) is telling other mother and daughter teams about you two. Thank you both for all your hard work. We are so blessed! We both are getting stronger. :) We are also doing other workouts of yours on the other days of the week.

@yes2next Ай бұрын

Thank you! Happy you enjoy the workouts and pleased to know you and your young 81yo mom ae working out with us twice a week! That's terrific! Hi to your mom! 👏 Moms make great workout buds! (I should know! 😉) Nice work keeping your heart and muscles strong! Also, nice of you to share us with your geriatrician too! Keep up the good work and keep moving with us! See you soon! ❤️

@chrisperkins6403 4 ай бұрын

Know the importance of mixing up exercises to surprise our muscles, so really appreciated the palms in/elbows up (new to me) and the core moves.

@yes2next 4 ай бұрын

Thank you! Glad you enjoyed the workout and the "new to you" moves! It's good for your muscles and your brain to learn new connections! That's the way to stay healthy and strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@user-ts7xy8kv7l Жыл бұрын

This workout is just what I am ready for. I can feel it working body parts that had not been engaged with the other workout videos that I had been using. Thank you, thank you!

@yes2next Жыл бұрын

Thank you! That's terrific to know! Happy you enjoy the workout and it is engaging different parts of your body to move! Exercising will do just that! 👏 It will get the muscles moving including the most important one, your heart! Keep it going and keep moving with us! See you soon! 🧡

@trishwhetzel2061 Жыл бұрын

Ladies, I just want to thank you for a wonderful work out. My foot is in a boot for the next 2 to 3 weeks so I was able to do about 90% of this video and I really appreciate you doing some seated workouts. Keep up the good work and God bless.

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workout and with your foot in a boot it was timely to exercise in a chair! 👏 But while timing is everything, so sorry your foot is incapacitated for awhile! Chair exercises give your heart and muscles the same good benefits of standing so use the chair as long as needed! Check the playlist on yes2next.com for other chair workouts too! Hope your foot feels better soon! 🧡

@carolyncornelius1492 Жыл бұрын

Yes2next: Oh How Wonderful It Always Is To See You And Your Beautiful Mom Working Out Together!! ... So Very Happy That We Were All Able To Do This Amazing Exercise Routine With You And Mom!! . .. Your Mom Always Makes Us Smile When She Comments On The Fantastic Movements You Both Do. ... This Is What Makes The Videos So Very Special To Us All!! .. God Bless You Both And Please Know That We Appreciate You Both! Thank You Again!! 🥰❤

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! We love 🧡working out with you too! 👏 Keep moving with us! That's the way to stay strong! See you soon! 🧡

@reneklein6049 Жыл бұрын

Thank you April and Aiko. You helped me to regain my strength. Almost completely back to normal. Did the whole routine with 2 5lb weights. I can't thank you enough. Enjoy your weekend. ❤❤

@yes2next Жыл бұрын

Thank you! Glad you enjoyed the workout, and you did it using 5lb weights too! Wow! Very impressive! 👏 Happy you are feeling stronger! All your efforts are paying off in a healthier YOU! 👏 YAY! Keep up the good work and keep moving with us! See you soon! 🧡

@reneklein6049 Жыл бұрын

@@yes2next thanks so much. Enjoy your weekend! 😊

@hb4299 Жыл бұрын

Another nice one from my 2 favorite exercise people! For those seniors who don't have the finger strength to lift dumbbells, could you do a strength workout using only wrist weights please? Amazon sells an assortment of different wrist weights starting at 1/2 pound. Thanks & have a Sunny Week -

@yes2next Жыл бұрын

Hi there! Thank you for the great suggestion! We'll add a wrist weight workout to our list. Wishing you a wonderful, sunny week, too! ❤️

@katw2832 6 ай бұрын

Fantastic workout for those of us with mobility issues. P.S. Mom has a beautiful smile!

@yes2next 6 ай бұрын

Thank you! Nice of you to say so! 👏Glad you enjoyed the workout! Mom says Hi and thanks for your sweet words! She wants you to keep up the good work to staying strong and to keep moving with us! 👏 See you soon! ❤️

@shadowkatbinga5894 Жыл бұрын

Wonderful workout for today. I have trouble with balance because of injuries but feel that this will help. Thanks for keeping us moving 😊

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it! Building muscle is important to keep them strong and strong muscles will help your balance. Keep working on building muscle and keep practicing balance moves. You will have better balance for sure! See you soon! 🧡

@borutbezgovsek4937 24 күн бұрын

For my presentation of hypertrophy training for the elderly, I was looking for (and expecting) a video of ineffectual time waste training for elderly, but heck, actually, this is a really cool & effective training! I'm impressed.

@yes2next 23 күн бұрын

Thank you! Glad you thought so! Nice to have your support! Keep up your good work to helping the elderly too! ❤️

@mariegracebrabandt8028 Жыл бұрын

Hi girls!! It's been a minute! With nice weather and gardening and nature, it's been time away. Today rains, so thank you for this workout. Hope you're all doing well. 🎉💜🪻🫶

@yes2next Жыл бұрын

Thank you! Nice to see you! Good to see you back exercising with us! But nice weather and gardening are perfect reasons to find other exercising routines too! Your body was moving for sure! 👏 Keep it going and keep moving with us! See you soon! 🧡

@anntews6325 Жыл бұрын

Loved this strength workout. We need to do this kind of workout 2-3 times a week as I know I’ve lost muscle which I need to get back for sure. Did some seated and standing. Thanks to the both of you for your dedication and commitment to all of us.

@yes2next Жыл бұрын

Thank you! Good to see you! Glad you enjoyed the workout! Building muscle is soo important as we get older! 💪 Doing the workout more than once and trying them seated or standing is a terrific way to get strong and to stay strong! 👏 Keep up the good work and keep moving and building muscle with us! See you soon! 🧡

@SandyzSerious Жыл бұрын

Thank you.

@yes2next Жыл бұрын

You are very welcome! Thanks for joining us! 👏 Keep it going and keep moving with us! See you soon! 🧡

@user-ky3yv9qj2q 5 ай бұрын

I look forward to working out with u n your mom u guys r a blessing for this 70 yr old lady ❤❤

@yes2next 5 ай бұрын

Thank you! Happy you enjoy the workouts! As a young 70yo it's good that you are exercising to stay strong now and for the later years too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

@rebeccaparks9733 6 ай бұрын

Thank you so much for including modifications for seated exercises. I have been following you for 2 years and have always dome them standing, but I have recently developed tendinitis in my right foot and need to stay off it. Seated workouts to the rescue! I always enjoy your videos. Thank you both!

@yes2next 6 ай бұрын

Thank you! Happy you have been working out with us for 2 years! That's terrific! Glad you found the seated exercises helpful too! 👏They give your heart and muscles the same good health benefits as standing! So, until your foot feels better enjoy doing them in a chair! Keep it going and keep moving with us! Hope your foot feels better soon! ❤️

@JanaWestMusic 8 ай бұрын

Love, love, love these videos and the two of you! Thank you. I really wish I would have found you a few years ago when my Mom was still with us. I am 58 and the last few years have been very challenging. Unfortunately in the midst of a great deal of stress I did not prioritize my own well-being and my strength is significantly impacted. I found you by searching for a "senior" workout because so many videos push too hard too soon for me. These gentle, guided sessions are providing encouragement I need to get started, challenging my current comfort zone along with your reminders to tailor the workout to my own abilities. I have really enjoyed the interaction between mother and daughter and your sense of humor! More please! Thank you so much for this resource! 💓

@yes2next 8 ай бұрын

Thank you! Happy you found us and glad you enjoy the workouts! 👏 As a young 58yo it's good you are exercising now to be strong for the later years. 👏 It's never too late to begin exercising! Keep challenging yourself! Keep moving with us too! You can do it! See you soon! ❤️

@helensolomon4420 Жыл бұрын

Love this❤❤

@yes2next Жыл бұрын

Thank you! Good to see you! Happy you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡

@vickipowers7041 2 ай бұрын

Thank you ladies, I appreciate how your mother is included in the workouts. During the hammer curls I was wondering why the daughter didn't have her elbows tucked to the side. I'm glad your mother mentioned it to you!! I'm a senior, but, not a beginner and I was curious of the rest periods with only a 20 min. workout. I decided not to put my weights down during the workout. I did complete the workout begrudgingly.

@yes2next 2 ай бұрын

Thank you! Glad you finished the workout! You did your body good and using the weights for the entire workout was a good sign of your strength which is strong! 💪 The rest periods help to relax your muscles and calm your breathing between sets. Keep moving with us! See you soon! ❤️

@kathleenmaciasz4525 Жыл бұрын

Thank you! I do this on my boat!!! Love it all

@yes2next Жыл бұрын

Thank you! That's terrific! Just goes to show you exercising can be done anywhere! 👏That's the way to stay strong! Keep it going and stay safe while you keep moving with us! See you soon on the water or land! ❤️

@marlmangels-phillips4337 Жыл бұрын

I now have some weights so I like this new video. Thank you.

@yes2next Жыл бұрын

Thank you! That's great! You are ready now to work out and build muscle! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

@gregoriagatdula8046 Жыл бұрын

❤❤❤love you ladies , for sharing this to us a big big deal for us kindly continue coz it's very important God Bless both of you mom and sister ❤️🙏🙏

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! Keep up the good work! 👏That's the way to stay strong! Keep moving with us too! See you soon! 🧡

@user-ky3yv9qj2q 5 ай бұрын

Thank u getting stronger everyday ❤❤

@yes2next 5 ай бұрын

Thank you! YAY! Keep up the good word! 👏Glad you are working out with us and feeling stronger too! Your body is loving ❤️ all your efforts to keep moving! See you soon! ❤️

@healingnumbers22 10 ай бұрын

Thank you so much - you make my workout so fun, which makes me not want to miss it, so I find the time to squeeze it into my busy schedule. xxoo

@yes2next 10 ай бұрын

Thank you! That's great to know! Happy you enjoyed the workout, and you had fun too! That's a good combo to staying healthy and strong - having fun and exercising! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

@TheGeorge2828 9 ай бұрын

Thank you beautiful ladies. I am so grateful I stumbled across your videos. I saw this last night and was really looking forward to doing it this morning. I am very sick at the moment from recurrent UTIs; currently on 6th this year (related to RA). I have let exercise go, but have now decided I have to get back to it, no matter how sick I feel. This exercise is just right for me, and even though I feel nauseous and have stomach pain, I nevertheless feel that my pores are open and my cells are alive with energy. My whole body is breathing. I will be joining in with you every day, I expect, and am now about to explore your other videos having also completed the cooldown. FYI I am 76 and live in Australia.

@yes2next 9 ай бұрын

Thank you and hello to you in Australia! Nice of you to join us from so far away! Glad you found us and good that as a young 76yo you have started to exercise. 👏 Doing so will help your body to get stronger and provide the support it needs. Go at a pace that is comfortable for you and build from there! 5min one week then 10min the next week is good! Be patient no rushing needed! 👏 Your body will feel so much better and let you know too! You can do it! Keep it going and keep moving with us! See you soon! ❤️

@edithcarabin7100 5 ай бұрын

Greetingsf orm the Philippines. One of my fave workout sitting down for seniors. thanks!

@yes2next 5 ай бұрын

Thank you and hello to you in the Philippines! Nice of you to join us! Happy you enjoyed the workout and pleased it is a fav of yours! Being a fav means you will do it again and again! YAY! 👏 That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

@patriciaallin7378 6 ай бұрын

I was thinking during the rowing exercises that those of us who live in cold, snowy climates could use some exercises to prepare us for walking on ice and also walking with snowshoes. Using snowshoes takes a lot of energy and also uses different muscles. Thank you for all the varied videos.

@yes2next 6 ай бұрын

Thank you! Glad you enjoy the workouts and doing a snowshoe workout would definitely be different! But keeping your entire body strong would keep you doing well in the snow! Upper and lower body workouts and strength training would keep your muscles strong! 👏 Keep up the good work and keep moving with us! Enjoy your snowy winter season! See you soon! ❤️

@Medic3128 11 ай бұрын

I just found your channel. I’m am so thankful for you ladies. I started 4 days ago. Thank you

@yes2next 11 ай бұрын

Thank you! Happy you found us too! 👏 Love ❤️having you working out with us! You are doing your body good by doing so! Keep it going and keep moving with us! See you soon! ❤️

@KraftingwithKathi 4 ай бұрын

Thanks! Great work out👍🏾

@yes2next 4 ай бұрын

Thank you! Happy you enjoyed it! 👏 Strength workouts help to keep your muscles flexible and strong and strong muscles build more muscle so that's good too! 💪Keep it going and keep moving with us! See you soon!

@margaretek5350 Жыл бұрын

Awesome short and sweet ! Thank you 🙏🙏🙏

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it! Yup, in 20min you did your body good by building muscle! 💪YAY! Keep it going to stay strong and keep moving with us! See you soon! 🧡

@bmackillop9937 8 ай бұрын

Another great class.Thanks

@yes2next 8 ай бұрын

Thank you! Happy you enjoyed it! Always good to do strength workouts to keep your muscles strong and to help build muscle too! 💪 That's always important to keep you strong! Keep it going and keep moving and building muscle with us! 💪See you soon'! ❤️

@debbiemuhammad3659 2 ай бұрын

I enjoyed the workout 😊😊

@yes2next 2 ай бұрын

Thank you! Happy you enjoyed the workout! 👏 You did good keeping your muscles strong and strong muscles build more muscle too so that's another good thing! YAY! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

@Sue1725 11 ай бұрын

Great strength routine thank you to both of you

@yes2next 11 ай бұрын

Thank you! Glad you enjoyed it! Strength workouts are really important to keeping your muscles strong for the later years! 👏 Doing so also builds muscle and strengthens existing ones! That's the way to stay strong! 💪 Keep up the good work and keep moving and building muscle with us! See you soon! ❤️

@pritikankaria7118 21 күн бұрын

Thank you 🙏🏻

@yes2next 20 күн бұрын

You are very welcome! Thanks for joining us! Glad you liked the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

@chiealmacha2410 Ай бұрын

Thank you❤

@yes2next Ай бұрын

You are very welcome! Thanks much for working out with us! Glad you enjoyed the workout! 👏 You did your body good to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

@user-ky3yv9qj2q 5 ай бұрын

U N your mom r amazing I'm getting stronger everyday ❤❤

@yes2next 5 ай бұрын

Thank you for your sweet words! Nice of you to say so! Glad you enjoy the workouts and pleased you feeling stronger too! That's terrific! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! 💪 YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@marilynrichardson9730 Жыл бұрын

I just did this one and it is great! Back home from our trip to Manitoba Canada. I did well with getting my steps goal in while away and now it is good to do some strength training again. Thanks so much for this awesome video.

@yes2next Жыл бұрын

Thank you! Happy to see you back! Hope you had a sweet time in Canada! It's always fun to travel but there is nothing like coming home and sleeping with your own pillow again! 👏 Good you were stepping while away too and yup, time to get back to working out! Building muscles sounds like a good idea! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡

@marilynrichardson9730 Жыл бұрын

@@yes2next Thanks always for your support and encouragement.

@JaniceGarrison1947 Жыл бұрын

Love your channel! I feel more energetic with your workouts. Thank you!

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! It's great that you feel more energetic after working out! That's the beauty of exercising! Your body is loving 🧡your efforts and wants you to keep doing it! That's the way to stay strong too! Keep it going and keep moving with us! See you soon! 🧡

@JaniceGarrison1947 Жыл бұрын

@@yes2next Thank you for your videos! And thank you for your focus on workouts for seniors!

@yes2next Жыл бұрын

Helping you and all seniors stay active and get healthier is a true joy! ❤️

@terriclinton8806 Жыл бұрын

Excellent! Enjoying the variety in each episode which is helping me be a stronger walker and kayaker.😊

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it and happy you like the variety in the workouts! 👏 Different workouts work different muscles and that's always a good thing! Keep building muscle so you can walk and kayak in easy peasy style! Keep moving with us too! See you soon! 🧡

@helenmary9416 9 ай бұрын

great to find you again!

@yes2next 9 ай бұрын

Thank you! Happy you found us too! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

@wendyeveritt3807 Жыл бұрын

Great strength training I am really feeling the benefits thank you so much April😊

@yes2next Жыл бұрын

Thank you! That's great! Glad you enjoyed the workout! Building muscle is so important to staying strong! 💪 Your body is loving 🧡it too! Keep it going and keep moving and building muscle 💪 with us! See you soon! 🧡

@marystotts1939 Жыл бұрын

I love watching you. These are exercises that I can do. I appreciate your interaction with your mom. Thank you.

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! You are staying strong by working out with us! 👏 Mom says Hi and thanks for your kind words! She will look for you at our next workout! Keep moving with us! See you soon! 🧡

@savethetpc1547 4 ай бұрын

I was pleased to be able to do this one standing up and with 5-pound dumbbells this morning. I don't think the 5-lb. weights will ever be "easy peasy" for me, but I have been able to use them in more and more exercises lately, so I know I'm getting stronger.💪 I needed to put the weights down for the toes up/heels up move because it was hard to transition between those two positions without putting one hand on a table for support, but I amazed myself by being able to do the kicks while holding the weights on my thighs and without holding on! I almost lost my balance once or twice the second time around with the kicks, but I managed to stay standing and complete the movements. I hope to get better at keeping my balance for both those moves if I keep practicing. This was my second of 3 "new to me" routines that I did this morning. The first was your morning stretch in bed, and the third was your brand new 10-minute HIIT workout. (March 15, 2024)

@yes2next 4 ай бұрын

Thank you! Excellent work! Glad you are finding more "new to me" workouts! Doing this strength workout with 5lb weights is impressive and definitely shows you are getting stronger! 💪Good you will continue working on your balance too! That's always good to do! Keep up the good on the "new to me" challenge! You are definitely doing your heart and muscles doing so! 👏 Keep it going and keep moving with us! See you soon! ❤️

@ImeldaFagin Жыл бұрын

I can’t believe I got thru the whole thing! Thanks for a great workout.

@yes2next Жыл бұрын

Thank you! YAY! You did it! Nice work! 👏Keep challenging yourself and keep moving with us! You can do it! See you soon! 🧡

@BecSmith3535 11 ай бұрын

Really enjoyed it.

@yes2next 11 ай бұрын

Thank you! That's great! Glad you enjoyed it! You did your body good too! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

@sallya.2412 Жыл бұрын

It is slow and easy but I can feel that I am getting a workout. I always look forward to your workouts as it keeps me moving and I enjoy watching you ladies making it fun to do. Thank you.

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! Slow and easy is a perfect way to get strong! 👏 Nice to know you are having fun too, exercising with us! That's the best! Keep it going and keep moving and smiling with us! You are doing your body good! See you soon! 🧡

@teok.391 Жыл бұрын

Thank you Ladies! Amazing job you doing like always. That is exactly what I needed. I used to exercise with you and after break I'm back. Please continue to motivate us forever. Thank you!

@yes2next Жыл бұрын

Thank you! So nice to see you again! It's okay to take a break to chill but so much better for you to get back to exercising again! Your heart is a muscle and like all the rest of your muscles needs to work to keep you healthy and strong! So, let's keep moving together! See you soon! 🧡

@wellinghall 6 ай бұрын

Thanks!

@yes2next 6 ай бұрын

Thank you for your thoughtfulness! So nice of you to do so! Your support and generosity mean everything! ❤️

@angelakitchens159 Жыл бұрын

Awesome full body work-out and was thankful for the variation of techniques. Aiko looked lovely and thanks for sharing the various ways a person can use weights. I am so happy Aiko is using 3 pounds and you are using the 5 pounds as I was able to keep up with you throughout the routine. Keep up the good job and as always, I look forward to spending time, with you both. Angela

@yes2next Жыл бұрын

Thank you! Good to see you! Glad you enjoyed the workout! Mom used the 3lb weights to see how they felt and she said it was ok and doable. That's a good sign. Good that you used weights too to add resistance to your muscles! 👏 That's the way to make them stronger! Look forward to working out with you again soon! Keep up the good work and keep building muscle! YAY! 🧡

@yonacohen3539 Жыл бұрын

This is awesome, I really needed to get back to working out with weights. Since I left gym only cardio. Thank you for a great introduction to weight training. I am hooked. You are wonderful and mom too! Precious. We are practically the same age… 84 (me). Have a wonderful week.

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! Building muscle is in the news lately to stay strong and as a young 84yo it's great that you are doing just that! 👏 YAY! Mom says Hi and loves🧡having another "kid" her age working out with us! Keep up the good work and keep moving and building muscle with us! See you soon! 🧡

@hoermalzuyoutube Жыл бұрын

hey from hör mal zu ! we love your power !!!!! greetings from cologne /rhine dani and hubby marc

@yes2next Жыл бұрын

Thank you! Good to see you both! 👏 Hope all is well in Cologne/Rhine! Keep challenging yourselves and keep moving with us to stay strong! See you soon! 🧡

@letstalkabouthorspieleco751 Жыл бұрын

@@yes2next Absolutely 👍

@yanabrailovsky44 Жыл бұрын

❤❤❤👍👍👍💪💪💪

@yes2next Жыл бұрын

Thank you! Keep it going and keep moving with us! See you soon! 🧡

@juliemickens1697 Жыл бұрын

April, did you notice the background music sounds just like a phrase from "I Want To Be With You Everywhere" one of the great hits of the '80s! By Christine McVie & Fleetwood Mac. It matches the part of the lyrics that's "You know that I'm falling and I don't know what to say ... " If you haven't heard it in a while, check it out, it's even better than I remembered from back then. Anyway, great workout! A really good strength session in a compact time. The leg-lift-kick-out was especially challenging, and the toe-raises-heel-raises were a good balance move too ... try not to tip backwards! Great pace and mix of upper, lower & core.

@yes2next Жыл бұрын

Hi Julie! I love Fleetwood Mac and have "I Want to Be With You Everywhere" in my head because of you. Thank you! 😊 Good catch on the noticing the background music is similar to that song. The late Christine McVie was an amazing artist and songwriter. I'm happy you enjoyed the workout -- we love to help you build muscle! 🏋️‍♀️❤️

@juliemickens1697 Жыл бұрын

@@yes2next I'm so delighted that you know the song and Christine McVie! I think it makes this one of my favorite workouts!

@BecSmith3535 11 ай бұрын

Thanks

@yes2next 11 ай бұрын

Thank you for your thoughtful generosity! So nice of you to think of us! Your support means everything! ❤️

@caramelrose7187 11 ай бұрын

Awwwww your mom is so adorable.Ladies you make a great team

@yes2next 11 ай бұрын

Thank you! So very nice of you to say so! Glad you enjoy the workouts! 👏 Keep it going and keep moving with us! See you soon! ❤️

@sajedehsa9920 Жыл бұрын

I was ill for 2 month and this workout was very suitable for me

@yes2next Жыл бұрын

Thank you! Glad you liked the workout, and it is helping you to recover your strength! Go slow and at a pace that is comfortable for you! No need to rush! Your body will enjoy the feeling of moving again and will slowly get stronger. You will feel the same and feel better too! Hope you feel better soon! 🧡

@sharonhuery8871 11 ай бұрын

Good 👍 Morning

@yes2next 11 ай бұрын

Good Morning to you too! Thanks for working out with us to start your day! 👏 That's the way to stay strong! Keep it going! You are doing your body good! See you in the morning for another workout! ❤️

@connieparrelli3919 Жыл бұрын

Good morning girl hope you’re well thank you and Good bless you it good wake up and make my body moving thank you 🌈💖🇦🇺🦘🐨

@yes2next Жыл бұрын

Thank you! Good morning to you too! Great to start the day working out together! 👏 Our bodies are ready for the day! Keep it going and keep moving with us! See you soon! 🧡

@lucysalt6449 11 ай бұрын

hello from Spain I love you Lady

@yes2next 11 ай бұрын

Thank you and hello to you in Spain! So nice of you to join us! 👏Glad you are working out with us! Keep it going and keep moving with us! See you soon! ❤️💤

@felicitytaylor3764 Жыл бұрын

Awesome Mom and daughter rapor. I'm doing 2500steps 20 mins am and this one pm. Do you happen to know how many steps that is total just roughly. Thanks

@yes2next Жыл бұрын

Since this is a strength workout, there are less steps (under 500) than a walking or cardio workout. But the benefit of doing this workout is that you will build muscle which will make you stronger on your walks. Thank you so much for spending time with us and keep building muscle! 💪❤️

@karen3771 Жыл бұрын

❤👍🙏👋

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! 🧡

@esthervolz1591 Жыл бұрын

I did this Strength workout the first time this morning. Thanks. I noticed that the clock wasn't along with your words or actions. I have a question: Do you have a video that shows how to correctly do a few other movements: picking up something from the floor from a seated position in all directions or from standing and other ways that body is working in the house or garden. I can't think of any more examples at the moment.

@yes2next Жыл бұрын

Great job completing this workout! 👏 Thank you for your great question -- we will create videos on how to do these movements. Stay tuned! ❤️

@marilyntimberger9319 4 ай бұрын

love the 20 minute strength training i have a birthday coming this month and wonder if you aikob share my year 1941

@yes2next 4 ай бұрын

Thank you! Glad you enjoy them! Always good to keep your muscles strong and strong muscles build more muscle so that's good too! 💪 Nice to know you will have a birthday coming soon and as far as the year 1941 you are a year younger than mom! YAY! 👏Both of you are "kids" staying strong and healthy too! Keep it going and keep moving with us! See you soon! ❤️

@sabinajusufspahic3158 4 ай бұрын

Hello, I love your exercises. I do them every day at least once. I don't find them hard to do. Since i started doing these exercises my balance improved a lot. Thanks a lot. From time ti time i do some other exercises but I dont want to overdo as im 75 yrs old and had a heart failure 4 yrs ago 🎉😊

@yes2next 4 ай бұрын

Thank you! Glad you enjoyed the workouts and doing them daily is terrific! As a young 75yo it's good that you are exercising to keep your heart and muscles strong! Just go at a pace that is comfortable for you! Rushing is not needed! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

@margaret2383 Жыл бұрын

Thanks!

@margaret2383 Жыл бұрын

These exercises were so fun; I could feel my whole body benefiting from them. And always enjoy exercising with you both. Thanks so much.

@yes2next Жыл бұрын

Thank you for your thoughtful donation! So very nice of you to do so! Your support is everything! ❤️

@yes2next Жыл бұрын

Thank you! Happy you enjoy them! Your heart and muscles are loving ❤️your efforts to stay strong too! Keep it going and keep moving with us! See you soon! ❤️