I like these core exercises. It helps strengthen my core which in turn helps the rest of my body function better.

Your chair yoga exercises are doing wonders for an old (80 yrs) and expanded core. I am feeling it well. Progress is happening for me. Thank you.

I have done your workout twice, I love it. My lower spine is degenerating and when I do these in the morning I’m pain free and and can go about my day. I just turned 80, so much appreciated. Thank you.

I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair. Every morning since my diagnosis I’ve taken to beginning my day with one of your videos. Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it. Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.

I love these workouts, please give us more ❤️ I am 79 years old and feel much better after working with you ❤️

At almost 83 these are great exercises. Wii watch for more. Thanks.

Hi Kirstie. I am 73 and with severe back injuries after accidents. I have tried different exercise programmes but they have caused more pain. Now i have tried your 2 chair yoga for seniors every day for a month. And it has done so much good. I am very thankful that I found you on KZfaq. 👍😊

I really am glad I found your channel! I've been doing your chair yoga 2 and core videos daily for 2 months now. I have a bad knee and its a game changer for me. I love your personality, calm backdrop, and beautiful Skye & Cosmo fur babies!

I agree that I would love more chair yoga exercises for Seniors!! I am 75 and I so enjoy your videos. I did regular yoga for many years, but due to a bone on bone issue with my right shoulder, it has become more difficult for me and I miss it. Your chair yoga is easy to follow and your speaking voice is so soothing. Thank you!!

Great for me at 90 yrs old and having to use a walker at all times..excellent..love your calming voice💕💕💕

I absolutely love your chair yoga workouts. I do them all…could we please have some more.

Your chair exercises have helped alleviate my back and hip pains. I feel wonderful and invigorated after doing them. Thank you so much for inspiring me with your encouraging and well spoken participation. ❤

I love these workouts , I am 71, doing yoga for the first time and look forward to it every day!

I really enjoy Kirstie's yoga.. I am 60 years old and I believe the chair yoga will help my lower back and hips. Enjoy watching Sky and Cosmo!

This is the best video yet. I have arthritis and spinal and cervical fusions so I can't bend much. I can only walk a couple of blocks. I just started this, but I don't feel out of breath or sore. I love this. Keep 'em coming.

Loving this workout Kierstie thank you, I am trying to lose weight and get fitter, I am 69 and have some problems with my knees and hip, so this suits me perfectly to be able to sit and do exercise. Love your beautiful dog Sky!!! xx

Thanks for this Its a great little add on to your chair yoga sessions. Love it.❤

I am a 70 years old male nurse and I love this exercise specially this winter time.😊

Kierstie, you have a lovely, friendliness which encourages us "old" folks, over 65. I`m 92.

From your videos I am starting to lose inches in my body!I have MS since 1977 and I am a happy woman using your videos so Thank you, Keirstie very much! Lynn Eyland Halifax, Nova Scotia!

These videos are wonderful. I am 69 years old and have been doing them daily for almost 4 months, and already feel so much more mobile and strong!

Thank you! Recent injury, forced to slow down, but not STOP! This is helpful.

I usually go to chair yoga on Tuesday and Thursday to my Active Senior Adult center but I'm not able to go today. I love your videos. I just found "you" when I was looking for yoga at home. I'm 63 years old. I really enjoyed both of them and I know I will be following you more often. Thanks for such great workouts of all abilities!

Kierstie I just found your workouts. I have never done Yoga before. I am 69 years old. I really enjoyed the two workouts I did. Thank you! LOVE your dogs! They are gorgeous!

I feel so much better since I am doing your chair yoga. I can move my neck much better and I can actually walk without so much pain. Thank you so much..

I am so thankful for these exercises. I have limited motion due to arthritis and spinel issues and this helps tremendously. Thank you for sharing these videos. Namaste.🙏🏻

Thank you, Kierstie, for these wonderful videos. I feel so much better after these workouts!! I just started following your videos about two weeks ago - please continue to give us more videos...by the way, I am 81 years old 😘

I can’t thank you enough. You are so helpful. Blessings to you. Please continue your videos. You are a life saver. I couldn’t walk yesterday without a walking stick & today I took a short walk without it. ❤️🙏🏻❤️🙏🏻❤️

I’m 75 and love your videos. Feel more flexible since practising yoga with you. Legs are getting stronger - VIP so I don’t have falls. Thank you SO much! 🥰

Not quite a Senior but this was a great add on that will help me evolve into senior life much better as I continue I love her teaching style!

I have done level one, two and three. But I have to go back to level 2 so I can see your precious dogs!😊

My assisted living folks love doing yoga to your videos! sending love and light! namaste!

Love all your chair yoga. I’m feeling better and flexible. Not huffing going up and downstairs. My arthritis in my knees seems better. ❤

Thank you Kierstie for doing these chair workouts. We LOVE them.

Hi Kierstie. I've really been enjoying your chair yoga for seniors. I'd love it if you made some more of these videos and maybe a series that becomes slowly more challenging. I looked at one of your advanced videos. Wow! I wonder if I'll ever get that flexible!

Perfect for me I added this after the chair level 2chair yoga. Thank you for these . Hope you continue to do these

I like this. Now I have three chair videos to do!

I needed a short video to get something in today. Thanks! Blessings

I love your chair yoga workouts. I'm 50 and I'm a type 2 diabetic and I'm so glad you do these workout. 😊

We call them " chair ups" in our chair yoga rudimentary class! Love you and your videos. You made our class happen

I had so much fun doing your workouts. My knees didn't hurt afterwards, and I feel like I really had a workout! Thank you so much .

THANK YOU VERY MUCH FOR IMPROVING OUR LIVES 👍♥👍

Hi Kierstie - Just a note to tell you that in addition to saving my golf game and improving my general flexibility I think your Chair Yoga series recently saved me from a car accident. As an old guy with an old car that doesn't have passing lane warning lights I was able to twist around enough to see a car coming in my blind spot and avoid moving into it. Thanks again! Your humble yogi from Vermont.

I am 76 and have been working out with your videos along with dumbbells and chair aerobics over 2 months now and enjoying it immensely. I have maintained my weight to about 125-130 and have been a big advocate for working out. I suffer from sciatica and arthritis so these chair workouts are fantastic. I start out with an aerobics and follow up with one of you many yoga chair workouts. I love seeing Sky and miss seeing Cosmo. you are my go to Yoga Guru!! Your pleasant voice and uplifting spirit give my day a great start. Keep up the good work. Thank you

I regularly watch your videos and follow the classes. This was short and sweet. Love it.

Can't say it enough Kierstie I love your video's I've become so much stronger, thank you so much and keep em coming! Peace

💜This Simple Chair Yoga thanks

awesome. thank you!

Thanks for this. Love short core chair exercises. More please…

Excellent job! Thank you 🤗

Thank you from a 71 year old grandma from Melbourne

Loved this workout. Will be doing it everyday

I just started your chair yoga workout, and I love it! I find it so much easier to do than regular yoga as I age.

I do two of your videos together x but I do get light headed when I do one of the exercises x thank you so much x I love doing this and it's me time x Helen aged 69 years young x

I feel great doing these exercises I do the best I can ❤

Best yoga workout! I have not only enjoyed them, but already feel better! Thank you so much❤

Thank you for core specific I have already noticed improvement in this very stubborn area for me Wow in my seventies

Thanka a lot, dear Kierstie!🐋🐋

Excellent! Thank you💕🙏🏼

This is perfect to do after your other chair yoga. Love it! Thanks.😊

I love this workouts. Just right for a 73 yo like me. 🙏❤❤❤

Thank you! It was my first time doing chair yoga❤️

I was so happy to find this. Love doing all your workouts❤

enjoying the workouts..thank you.

Love your video's , please keep them coming they make my day. I feel so much better after your classes and your dogs are beautiful peace&Love from Boston, Ma,

Fun seated Yoga workout. Thank you.

Thank you Kierstie this short one is JUST PERFECT for my body. You are great. A big hello from Sydney Australia ☺ ☺

I live in the Philippines ,61yrs.old.Thank you.

Excellent core strength moves. ❤❤

Loved your workout!!!

I love your chair yoga. I just started and felt real good after doing your class. So easy to follow. Thank you

New to your work outs love them ❤

I love this core segment and added it to my yoga routine.

Love your workouts every day ❤😊

Thank, Kristie, this is great❤🎉😢😮😅😊😊!!

Hi Kierstie This is a great add on to your Level 2 Chair Yoga for Seniors.. Both videos are a fantastic way to start my day. Thank you.

Thank you for the exercise routines I love them. The make my old arthritis body feel better!

Thank you. Really enjoyed it snd looking forward to similar chair workouts

thank you I feel better already.

Wheww! Great workout!🦙🍒🍊

Hola encontré tus videos y son los que necesitaba. Me sentí muy bien después de hacer estos ejercicios. Tengo 65 años . Saludos desde México. 🇲🇽

My first time is today. My niece sent this to me. She is also going to do them with me. Thank You♥️

Thank you Kiesyrie

Loved this thank you

Thank you, I am so grateful for these videos, you are so gentle, yet you motivate me to do the best I can. I was treadmill exercising one hour a day, until I stress injured the left 4th metatarsal and could no longer step on my foot. I was looking for yoga to replace what I couldn't do. And I found you. I am 60 and still have some flexibility, I thought to start slow, then found the rest of your videos and started to do more and more. I could easily do the chalenge from day 1 to 4, but 5&6 are difficult since I have to put a lot of weight on my tiptoes, so I skipped those. In all I have practiced more than 10-12 videos and hope my foot gets better so I can do all that I can do. Sincerly, I don't do 100% but I am sure I do 80%, and I am very pleased.

Love this❤ Love your guidance! Thank you 😊

Hi Kierstie.....another good one.....feeling it all over.....Thanks much and have an amazing April.....

Thnk you, short and sweet, just what I needed to try and get myself moving.

Love this after ur other one and the dog is inspiring

good job! kisses from Argentina

I love your workouts, thnaks

Great exercises. Thanks.

Love these exercises they’re just for me it seems thank you

Hermoso trabajo, felicitaciones 🙏🏼💪🏾🙌🏻🍀 Thanks

Thank you very much on a journey to better living😊

Thanks!❤ Namasteh!❤

Very good exercises...feel happy after doing them....thanks a lot...😊

So perfect for me at 90and have to hang onto walker..excellent!

Sneaky little burner!! Great add on!!

Thank you. I enjoyed this and felt my abs work