Chair Yoga for Balance - Improve your Strength & Mobility

Рет қаралды 98,322

Жыл бұрын

It's time to elevate your daily routine and gain stability and mobility through Chair yoga for Balance. This supported yoga class is excellent for seniors and the limited mobility community ready to challenge their balance and take their Chair Yoga Workout to the next level. Expect a high-energy yet grounding class that can be done on its own or added to any other Chair Yoga Classes.
Enjoy!!
If you like class make sure to SUBSCRIBE!
Follow me on Instagram: @kierstie_payge
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Facebook: Kierstie Payge Porr

Пікірлер: 146

@JanetFee 3 ай бұрын

I'm now 70! Where did tgat time go?! I have a new lease on life after 2 months of your videos. Thank you so much ❤

@sweetsue520 Ай бұрын

I am 76. Did speed walking for 10 years until age 50, when I was in a bad car accident and could no longer speed walk. Love this chair yoga! I feel like i am in control again!

@ChittarupaYoga Ай бұрын

Chair yoga is a great alternative to traditional exercise practices.

@loriwise3177 2 ай бұрын

LOVE YOUR VIDEOS!

@alicianaranjo585 Жыл бұрын

GREAT! It is what I need-BALANCE!

@peterporr3885 Жыл бұрын

Short and Sweet!

@YogabyKierstiePayge Жыл бұрын

Glad you liked it!

@susanelwood3181 11 ай бұрын

My favorite

@deborahrobinson5266 11 ай бұрын

That was more of a workout than one might think 🤔 😁 Just what I needed!

@jerryloewe8383 11 ай бұрын

This is a great add on to the Level 2 and the 7 minute core, I do all 3 and really feel worked out after!!

@YogabyKierstiePayge 4 ай бұрын

Thats a great combo! Keep up the good work!

@hanansanuri4857 6 ай бұрын

You're so great Ms kieŕstie! I never thought I would exercise again,and here I am doing balancing excercises ...That's after I did 2 sets of your excercises for seniors for a week!!!

@YogabyKierstiePayge 6 ай бұрын

Wonderful! Keep going 😀😀😀😀

@sharipowellpasay9497 10 ай бұрын

Broke my kneecap in two places. Thank you for this video. It has helped me feel more confident in my recovery.

@Lisa-fe5uh 8 ай бұрын

I’m loving these! I have knee pain and I’m overweight. These are perfect fir me. I add them onto a walk a few times a week.

@YogabyKierstiePayge 5 ай бұрын

This is great to hear! Keep up the good exercise! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@cassriley405 11 ай бұрын

Great. Look forward to this everyday. That never happens with any kind of exercise I’ve done before! All my little rescue dogs(3) and cats(2) enjoy you also. Thanks again.

@normahamawi4608 9 ай бұрын

OMG Kierstie I am on my third video, what I love about you the way you clearly explain every step. Thank you again and again. A big hello from Sydney Australia ☺

@YogabyKierstiePayge 5 ай бұрын

Glad to hear you are doing the classes!

@rameshbhatia1194 5 ай бұрын

i have done all uour sessions including those one. thanks very much.

@YogabyKierstiePayge 4 ай бұрын

Glad you like them!

@maryp4145 Жыл бұрын

Thanks again Kierstie, Loved this one too,,! More confidence with the mobility . I am starting to lift my knees higher. You are a phenomenal teacher, I should know . I’m a retired one. You have met your calling of this I am sure!😊👍🏻😊 You are helping us a lot. Blessings, Mary❤️

@YogabyKierstiePayge Жыл бұрын

Mary thank you so much for this message! From teacher to teacher, I really appreciate it :).

@reginakaras492 Жыл бұрын

Great way to start my day.

@agnesbartusek153 Жыл бұрын

Hi Kierstie, I just had a fabulous experience enjoying chair yoga 🧘‍♀️ for improving your strength and mobility (your new video). I wouldn't miss it! Thank you for all that you do. I am ever so grateful 🙏

@brendacondon2511 7 ай бұрын

Hi Kierstie sooooo glad I found your videos, waiting for knee replacement surgery and these videos make me feel so much better. Peace

@YogabyKierstiePayge 6 ай бұрын

So happy to hear that!!!

@DebbieJones-ng7hf Жыл бұрын

Kierstie, such a great job you do for seniors who want to keep,active in their yoga. Love it!

@YogabyKierstiePayge Жыл бұрын

Awe thank you so much!!!! I’m so grateful for your comment and that your loving the classes!

@SandraPheiffer 2 ай бұрын

I love all of your videos! These little add on videos are great! This one is quite a little workout! I really feel it! I;m 75 and a long time yoga practitioner, but have more issues with stability than I used to. I feel safe doing these! Thank you!!

@ChittarupaYoga Ай бұрын

Glad you found this video to help you work on stability.

@jennafay3470 5 ай бұрын

I do this routine before I do the level 2 chair yoga for seniors over 65s. Looking forward to your level 3 chair yoga for seniors

@YogabyKierstiePayge 5 ай бұрын

Glad you like it! Level three is coming soon! Make sure to subscribe to the channel so you don’t miss out If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4

@jeannettestecik4549 Жыл бұрын

I added this one to the others that I do every day. Thank you

@YogabyKierstiePayge Жыл бұрын

Amazing!!! I hope you love it :)

@user-sp5gm7or9e 5 ай бұрын

Love your videos!

@YogabyKierstiePayge 5 ай бұрын

So glad!

@carolhellmers465 Жыл бұрын

Thanks for the tip to try this second of your chair yoga exercises. I’m going to add them onto my routine. I’m 67 and enjoying this class.

@maryellencalhoun5777 Жыл бұрын

I just started doing your chair yoga classes about 5 days ago. I just added the balance one today..Very good videos. Thanks for doing them.

@ronengblom7783 9 ай бұрын

FANTASTIC!! I ENJOY YOUR VIDEOS.............

@YogabyKierstiePayge 5 ай бұрын

Love to hear!

@sueplant6685 Жыл бұрын

Hi kierstie I've been doing your classes just over a week as I'm just recovering from two broken wrists and only able to sit for 6 weeks and it has played havac with my back . Now my back is a lot better I've now completed a week of your classes and feel so much better. I had lost all my confidence and my balance is not good so this has really helped . I'm 67 and would love to see some slightly different chair yoga just to vary it a little. Thankyou so much Sue XX

@user-vd7xj1xf9b 8 ай бұрын

I love this it’s my second day and I am grateful I started it.

@YogabyKierstiePayge 5 ай бұрын

Great to hear you joined us! Have you been able to keep doing them?

@jaquettabowden6960 Жыл бұрын

Great workout! Little by little!

@sshibad 10 ай бұрын

fabulous good for balance

@YogabyKierstiePayge 5 ай бұрын

@jayshreepatel8075 9 ай бұрын

So good Thks I am 70 years old I am follow your yoga everyday I feel so good You are a good teacher Thks for all Pranam Vandan Namaskar God bless you

@YogabyKierstiePayge 5 ай бұрын

Thank you for the kind words! namaste

@narenbhatt1321 5 ай бұрын

Hi .l am enjoying your exercises everyday.balance, chair yoga,core strengthing.thanks alot.l want my left neck.exercise.& back exercises.❤

@YogabyKierstiePayge 5 ай бұрын

Thanks for sharing!! Love to hear you like the videos! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@ranjanasahay6141 3 ай бұрын

Thank you so much for all your videos...love them.....keep up the good job...its in my daily routine...❤

@gerimac1 10 ай бұрын

Thank you, your chair yoga videos are wonderful, easy to follow and so enjoyable 😊

@YogabyKierstiePayge 5 ай бұрын

Glad to hear!

@agnesbartusek153 Жыл бұрын

I love working out with you Kierstie ❤️ If you have just for arms and separate one for thighs, please let me know, and thank you. I am so grateful and appreciative all that you do🙏Namaste 🙏

@peggyboehnlein8755 Жыл бұрын

Love this, thank u. 😊

@YogabyKierstiePayge Жыл бұрын

You are so welcome!

@binumenon5131 5 ай бұрын

Thank you for your yoga class. I just started last week but it has done more good to me as if I had been doing it for years.❤ you.

@YogabyKierstiePayge 5 ай бұрын

You're so welcome! For all my chair yoga videos, check out this playlist: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don't miss out on the new videos coming out soon!

@sandragoldfadim870 7 ай бұрын

Thanks love your channel

@YogabyKierstiePayge 6 ай бұрын

Glad you enjoy it!

@joannschmidt8312 Жыл бұрын

Perfect pace for me. Thanks!😊

@beckyproctor7499 Жыл бұрын

You are an excellent instructor.😊

@cathysechrist1044 7 ай бұрын

Love it..

@YogabyKierstiePayge 6 ай бұрын

Great!

@SpiritReadingsGigi Жыл бұрын

Loved this one! Thank you!

@jeannettestecik4549 Жыл бұрын

This will be a great addition to my daily routine

@YogabyKierstiePayge Жыл бұрын

Wonderful!!! :)

@marybaig4224 10 ай бұрын

Love your workouts

@annepeebles1019 4 ай бұрын

Loving your yoga sessions, l am 75, trying to maintain fitness and flexibility. Thank you

@YogabyKierstiePayge 4 ай бұрын

You are so welcome!

@janesmith-stage4755 Жыл бұрын

Thankyou. Your sessions are so goo for me

@YogabyKierstiePayge Жыл бұрын

That’s so great to hear!!! 💕💕💕💕

@leenamunge7954 9 ай бұрын

Excellent. I Always like your videos i hv

@YogabyKierstiePayge 5 ай бұрын

@sshibad 9 ай бұрын

incrediblea of all yoga videos your are simply best

@sshibad 10 ай бұрын

thank you fantastic video

@YogabyKierstiePayge 5 ай бұрын

Thank you for watching the class!

@Grace123240 9 ай бұрын

Great🎉 Thanks❤

@YogabyKierstiePayge 5 ай бұрын

My pleasure!

@barbn6777 Жыл бұрын

Loving your chair yoga

@YogabyKierstiePayge Жыл бұрын

Awe! Thanks Barb!

@sshibad 9 ай бұрын

thanks great demo video

@gladysalexandee6579 Жыл бұрын

Nice work out .....thank you!

@sshibad 9 ай бұрын

did wonders in my stroke rehab at brunstrom stage 5 thanks

@donatac.8348 Жыл бұрын

thank you so much from Venice, Italy !!!!!

@YogabyKierstiePayge Жыл бұрын

Your so welcome!!!

@rclark5482 7 ай бұрын

have balance issues. Glad I followed this video Will be part of my daily routine Thank you!

@YogabyKierstiePayge 6 ай бұрын

So great to hear!

@user-mg1sv8os6z 8 ай бұрын

Thank you. Fantastic work out

@YogabyKierstiePayge 6 ай бұрын

You are so welcome!

@Mickey-zi6pi 11 ай бұрын

Thank you I love it ❤️

@anniebee6538 9 күн бұрын

Love you videos

@caryl1948 6 ай бұрын

👏

@YogabyKierstiePayge 5 ай бұрын

@kcaema 10 ай бұрын

I am so enjoying your Yoga exercises! Feel much more limber and toned! I include your Chair Yoga for seniors level 2 with the short Core and Balance Videos! Thank you Kirstie! ❤

@YogabyKierstiePayge 5 ай бұрын

Hey there! I am sorry for the late reply on your comment! great to see you are doing multiple classes! Keep it up!

@sshibad 10 ай бұрын

great job

@YogabyKierstiePayge 5 ай бұрын

Thank you so much!

@imahkusokofu221 5 ай бұрын

great workout

@YogabyKierstiePayge 5 ай бұрын

Glad you liked it! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@jodiekawa8109 Жыл бұрын

Great!

@YogabyKierstiePayge Жыл бұрын

Thanks Jodie!!!!

@user-wj7kz5lj2g Жыл бұрын

Hi kierstie thank you very much I like your recent video I watch your videos every night they help me with my pain

@user-wj7kz5lj2g Жыл бұрын

Hi Kierstie I don’t know how to thank you enough you for your chairs yoga .For 2 months I have been watching yours videos six day a week I have more abilities❤and less pain

@pinaricioppo3939 3 ай бұрын

❤

@johnjacques1963 4 ай бұрын

I think your great. Hope this helps my many sore spots.

@guidenext Жыл бұрын

Good and beneficial

@YogabyKierstiePayge Жыл бұрын

Wonderful to hear!!! Thank you for your comment

@sshibad 10 ай бұрын

thanks great

@YogabyKierstiePayge 5 ай бұрын

@jeanetteforrest7191 Жыл бұрын

Thanks for this .I am going to do this before my level 2

@YogabyKierstiePayge Жыл бұрын

Thats fantastic!! I hope you love it ;)

@terrirforet8846 2 ай бұрын

Awesome

@CarolTylercczr 6 ай бұрын

I have Meniere’s Disease and my balance is not good! I am looking forward to working on that with you!

@YogabyKierstiePayge 5 ай бұрын

Hey there! I am happy you are part of our chair yoga community now! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@sshibad 10 ай бұрын

thanks come to mumbai india helps in stroke rehab

@YogabyKierstiePayge 5 ай бұрын

Glad to hear I could help!

@swaminathansubramanian9932 Жыл бұрын

Very good ❤❤

@sshibad 9 ай бұрын

thanks you

@sshibad 2 ай бұрын

thanks come to mumbai india

@muzduza44 2 ай бұрын

I CAN DO IT 10 min victory

@leenamunge7954 9 ай бұрын

Excellent. I have

@YogabyKierstiePayge 5 ай бұрын

@manuelamcintosh2598 Жыл бұрын

Great

@ritaperry6755 Жыл бұрын

THANK YOU SO MUCH I DID SUN OF THE YOGA THERE IS SUN THAT I CAN NOT DO

@sshibad 7 ай бұрын

thanks wrll casst you in my next ad

@YogabyKierstiePayge 6 ай бұрын

Your welcome!

@leenamunge7954 9 ай бұрын

I do chair exercises.

@YogabyKierstiePayge 5 ай бұрын

Keep up the good work!

@user-ns3zm9jg6l 6 ай бұрын

When will you do another level two but more challenging?

@YogabyKierstiePayge 5 ай бұрын

Well, great that you asked haha If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@user-zp1cf6ms8k Жыл бұрын

Hi Kierstie. Do you have any virtual chair yoga classes?

@user-dw5kd6im1j 10 ай бұрын

Okkk

@YogabyKierstiePayge 5 ай бұрын

@patriciasherwood4917 5 ай бұрын

Kerstin..have you thought of a yoga video that can be done lying on a bed or the ground

@sshibad 9 ай бұрын

terrfic thanks

@sshibad 10 ай бұрын

trikosana made my foot strong

@YogabyKierstiePayge 5 ай бұрын

Great to hear it helped!

@janiceschrader9866 9 ай бұрын

Do not see how to give thumbs up. How do I access more videos?

@YogabyKierstiePayge 5 ай бұрын

The thumbs up is right below the video screen. If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4

@sshibad 10 ай бұрын

kiersten helps in stroke rehab ?

@YogabyKierstiePayge 5 ай бұрын

I helped at senior centers before :)

@ritaperry6755 Жыл бұрын

TGAN K