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I love this! I am only in my early 50's but my Ankylosing Spondylitis has really began to affect my health in the last year. These exercises are more of what I am capable of doing - for now, so Thank You, I am going to probably check out your DVD.

That was a great workout n love your breathing sounds n your next video when u do yoga class can u take your shirt off cause it feels relax n calmly

Im 70 and haven't exercise for long time due to back surgery

Great, I’m 80& it keeps me moving…

hi, looking for a chair yoga for my elderly father... I liked your youtube level 1 preview. I cannot see that the dvd can be purchased in canada, or downloaded?