Challenging 1-on-1 Session with Pro Trainer

Challenging 1-on-1 Session with Pro Trainer | Offseason - Ep. 8

Рет қаралды 47,235

Күн бұрын

Big thanks to Hugo from Rain Soccer Training for putting me through this awesome session! Check him out here: rainsoccertrain...
Training Programs: www.become-elite.com/collecti...
1-on-1 Zoom Call with Me: www.become-elite.com/collecti...
Follow Me on Instagram: / mattsheldon23
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Timestamps:
0:00-0:31 - Breakfast
0:31-1:57 - Intro and Morning Routine
1:57-2:50 - Lift then Train OR Train then Lift
2:50-4:03 - Upper Body Workout
4:03-5:09 - Workout Recap and Powell’s Books
5:09-6:32 - Introduction of Hugo and Rain Soccer Training
6:32-7:09 - Drill #1 (Technical Warm-Up)
7:09-7:34 - Drill #2 (Technical Warm-Up 2)
7:34-8:28 - Drill #3 (Reaction Footwork)
8:28-9:23 - Drill #4 (Tight Space Passing and Cruyffs)
9:23-10:52 - Drill #5 (Tight Space Passing and Fake Shots)
10:52-12:11 - Drill #6 (Larger Space Passing and Dribbling Sequence)
12:11-13:43 - Drill #7 (Three Shot Finishing Combo)
13:43-15:34 - Drill #8 (Passing Combo to Right Foot Curler)
15:34-16:22 - Drill #9 (Passing Combo to Right Foot Reaction Shot)
16:22-17:54 - Drill #10 (Double Outside Touch to Left Foot Curler)
17:54-18:45 - Drill #11 (Dribbling Sequence to Left Foot Curler)
18:45-20:05 - Drill #12 (Inside, Outside to Right Foot Curler)
20:05-20:55- Training Recap
20:55-21:15 - Hanging with Family, Dinner, and Portland Timbers Stadium
21:15-23:36 - When Did I Realize I was Good Enough to Go Pro?
About Me
Name: Matt Sheldon
Age: 31
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Hartford Athletic
Current League: USL Championship (USA 2nd Tier)
Last Team: Charleston Battery
Previous Teams: FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

Пікірлер: 84

@williamthomason1459 6 ай бұрын

Hi Matt When practicing your right foot curled shots, a lot of the shots went down the middle and not really in the far post. I think you would benefit from having a quick glance at the goal before taking the shot (trust me, it helps a lot) and I also noticed that your hips are always facing the goal which is why the ball keeps going down the middle. You need to have your hips facing away from the goal so you can start the ball outside the far post and allow for the bend in the shot to bring it back in, right in the corner.

@denjr5390 5 ай бұрын

nice advice

@Nicklas25_DK 6 ай бұрын

nice to see you pushing yourself and your abilities in these workouts.

@dominiccavazos8801 6 ай бұрын

Not one to normally comment on YT but love to see him keeping in his mistakes and not just the good .

@ktksoccerstar5 6 ай бұрын

I like these tight complex patterns. They help you flow and link your touches easier when you have the ball in tight spaces.

@meeraaudio 6 ай бұрын

His drills were sick! Super unique

@JoseSanchez-oj5tm 6 ай бұрын

Yes they are, I was surprised

@bachvutuyetvoi3789 6 ай бұрын

Always great to watch your videos ^^ wish you all the best Matt ❤

@hamidbabaali10 6 ай бұрын

I love this session! You’re gonna come back stronger than ever bro!

@sabirelk 6 ай бұрын

Great insight again matt, keep it up , love the content 😮

@robertpetreanu1878 6 ай бұрын

Love this offseasons series❤

@mpampiribakhihannar6156 6 ай бұрын

Absolutely love your vids man

@lewaonpro6412 6 ай бұрын

Great video daddy matt🎉

@vengeanceismineiwillrepays9016 5 ай бұрын

Amazing and very helpful! Thank you for sharing!

@terrybullock4887 6 ай бұрын

Very motivating makes me want to start training right away

@NikitaPl15 6 ай бұрын

Interesting one! Make more of fullback videos❤

@socceralvin10 6 ай бұрын

Your outside-foot turns look clean 👌

@ElaLip 6 ай бұрын

Loved it. You shoukd defo get a shooting Coach. One tip open your hips up a bit more. Look at the one shoot you took that hit the corner of the bar. Hips were open. Prob your best shot

@NiccoReyyes 6 ай бұрын

i love this session

@raphaelworotikan 6 ай бұрын

those drills look tough!

@farisselimovic6580 4 ай бұрын

go strong my boi

@ralphoonyekwere4346 6 ай бұрын

we love you bro 💪

@alfonsogonzalez7631 6 ай бұрын

Q&A. matt obviously you've reached the top 1% of soccer players in the world by becoming a pro. How do you determine what you want to work on and what areas you need to improve when the margins of improvement seem so small at your level? love all the content btw, been watching since 2018.

@JoseSanchez-oj5tm 6 ай бұрын

This is a good question 👍🏾

@ProtikPC_pro_indigo 6 ай бұрын

Nice watch. Good video. It was good to see you try out completely new drills. I'd give you a 6.5/10 on that performance. Hopefully the new movements get ingrained into your muscle memory quickly and you get more fluent at them as you practise those drills more frequently. Also, the next time try having someone stand between the posts. It'll help you get an idea about how many of your shots hold the potential to beat the keeper in a match situation. Merely keeping the shot on target for the sake of it isn't enough. As a fulltime pro you have to stretch & test the keeper too. ** your weak foot is weak. Quite weak. As a professional, put more mindful training to make it stronger, better and smoother.

@abcb1683 6 ай бұрын

Even top 5 league's fullbacks have very weak weak foot bro. They are not midfielders or forwards or ball playing cbs.

@trefeezy3536 4 ай бұрын

The “Soccer Baby” book showing at 4:50 on the right 👀 foreshadowing

@Jonzku62 6 ай бұрын

With your curled shots with the right foot. I feel like your planting foot (left leg) is aimed too much to the middle of the goal instead of to the post or even past it. This also leads to your hips turning towards the goal when shooting, when they should be aimed to the side line. Joner1on1 has a great video on this.

@MrSandman115 6 ай бұрын

Q&A When doing more technical training, like this workout, what makes it more interesting and enjoyable? I coach, and I love getting in to the nitty gritty of technical movements but it sometimes feels like the pace of training is super slow.

@erik9721 6 ай бұрын

Buck man field 😍

@RB-wy5jh 6 ай бұрын

Difference between ncaa and naia and which path did u take to go pro out of college? Would u recommend America college football at the age of 20 or over? Love the vids man 👊🔥

@johnpaul6888 6 ай бұрын

Hey Matt, Drill 12 Right foot far post. I've analysed it. I'm a golf coach with a deep interest in football. Your bottom half is twisting left very early, especially your landing foot sir. I suggest being more committed to the direction you set with your landing foot!. Thanks for another great video.

@moose7034 6 ай бұрын

Yeah Ight bruh u can’t miss my coffee art 😢😢

@Kevin-hj2mb 6 ай бұрын

Q&A What advice would you give to a high school freshman (my son) who loves the game, loves the work, is with a good local club, but isn't sure if he wants to try to play college soccer or even go to college? Given that it is a lot of work for him to start building the soccer resume and making contacts (starting no later than next year), I see him being reluctant to invest that time if he isn't sure. Any advice to help him make the decision would be appreciated. Best of luck to you this off-season.

@juananguianojr03 6 ай бұрын

I wasn’t sure if I wanted to go to college but I wanted to continue playing. I went to a community college because I was guaranteed two years and wasn’t sure what I wanted to get a degree in. Honestly it’s a good route if you’re undecided what to get a degree in and still want to play at a high level.

@mfundonzuza9937 6 ай бұрын

Q&A. Hey Matt, how did you deal with being away from home in your early years in Germany etc, there’s soo much that goes on when you’re away from home that people don’t know from an outside perspective. So just wanted to know because it’s a really sad and dark place to be when there’s situations you constantly facing that aren’t in your control🙏🏼

@mustaphamashaiki9548 6 ай бұрын

Do you have any tips for Wingers?

@devonhudson3461 6 ай бұрын

Would you be able to speak about the whoop band and if you find it useful and worth the price.

@oscarfernandez7386 6 ай бұрын

Was your usl2 coach when you played for sj earthquakes U23s Dana Taylor?

@zoccer1399 6 ай бұрын

Q&A: What types of trainings should someone do if they want to become faster with the ball, and how much of those trainings should they be doing weekly? Love the content man 🙌🏼

@DGfooty 6 ай бұрын

You can do some explosive trainings, I recommend burpees. Then to get overall faster I recommend you go on like a morning run or if you have a tredmill go on it for half an hour daily. I also recommend bike rides.

@prodoffside2865 6 ай бұрын

@@DGfooty 😂😂

@robinhjelm7399 6 ай бұрын

@@DGfooty honestly that was a pretty bad advice in so many ways

@robinhjelm7399 6 ай бұрын

1. Always continue to develop your ball control 2. Set yourself in environments where you challenge your speed of play, either in your own training or with some other qualitative players, like in a good team

@uhnrealv1403 6 ай бұрын

that weather is cold

@carwynrees3584 6 ай бұрын

Q&A Do you think it’s good for footballers to experience different football boots through out from different brands

@r7baller7 6 ай бұрын

Q&A: What is the main difference between an in-season gym workout compared to an off-season/pre-season gym workout ? Also, what makes a football specific workout different to a “bodybuilder” workout?

@ianmeland4320 6 ай бұрын

A football specific workout is movements and not muscle groups

@emmanuelmertis3195 6 ай бұрын

Q/A: Does god/religion play a role for you not just on the pitch but off it too? Really love your content by the way!

@maxithum4080 6 ай бұрын

Love those videos. But one suggestion(19:10): if you want to curl the ball to the second post with a better consistency, you have to rather have your hips even more parallel to the goal or/and your foot swing has to go more to the right side. You swing(follow thru) towards the middle-> the ball goes in the middle of the goal. I’m surprised the coach didn’t interfere… It’s not hate, just a suggestion. Greetings from Germany:)

@calebpodcast7908 6 ай бұрын

Additionally it would help him from that angle to play the ball out of his feet slightly away from the goal instead of towards it which would allow him to really use his hips to whip the ball.

@maxithum4080 6 ай бұрын

@@calebpodcast7908 yes. But in game situations you can’t rely on it. So practice from different ankles would be great

@VAN0 6 ай бұрын

Q&A: I live in Eastern Europe and winters here are pretty harsh. I have an opportunity to go to gym and swim in my local pool. Do you think that swimming has some advantages for footballers. Is it good for off-season?

@josueholguin3648 6 ай бұрын

I am 20yo. Should I join an amateur team to get highlight videos? I am currently training in a club academy but the tournaments we play are not recorded

@ismaelnarcisovenancio7163 6 ай бұрын

How do you keep improving when you already really good at football, academy level and everything. But want to keep getting better, how do you keep getting that 1% and keep stacking up more qualities etc. Feels like the better you get the harder it is to improve. Good to great, great to God

@latenightchatswithlebby4499 6 ай бұрын

Wait i know you can use both you’re feet but are you right or left footed??

@MostlyMessi10 6 ай бұрын

Hello Matt, first of all I wanted to say that you are a very big inspiration for me as a football player and I absolutely love your videos. I wanted to ask if you think I could start my professional football career in the US after moving from India (not yet but in the future). I'm a huge fan of yours and have watched all of your videos. I also love watching your offseason/training videos. I hope you can answer my question since I am eager to know the answer because of my dream to go pro in football. Much love and hope to see you playing in bigger and better leagues in the future!

@robinhjelm7399 6 ай бұрын

Why wouldn't it be possible? You can go pro close to anywhere, you just have to be good enough

@MostlyMessi10 6 ай бұрын

@@robinhjelm7399 I absolutely agree, but the football infrastructure in India is not it. Trust me. You will never get a chance here.

@robinhjelm7399 6 ай бұрын

@@MostlyMessi10 but how does that matter? I don't get your question, why wouldn't it be possible to start a career in the us? If the opportunities are bad in India, leave whenever possible

@MostlyMessi10 6 ай бұрын

@@robinhjelm7399 Yes, I understand. But my question was that since I am from India, would it be possible to be a professional player in the US since I've heard clubs don't really accept foreigners all that much and you have to go through a lot of different processes.

@zyautralia 6 ай бұрын

Could you share your thoughts about what is holding you back from being scouted by higher level pro clubs in Europe?

@Senxzobean 6 ай бұрын

Nice physic❤

@hetapolski 6 ай бұрын

how much did you pay for the session

@timpamfwia 5 ай бұрын

Is this the field right next to voodoo donut 🍩 🤔?

@jorismarkevicius5539 6 ай бұрын

@malikdixon2104 6 ай бұрын

Hey coach any age, 20 and over ?

@thecloneffilms6997 6 ай бұрын

Hello

@user-sh8zn1xj8f 5 ай бұрын

I'm sorry but some of the goals were banging

@lewaonpro6412 6 ай бұрын

Btw whats your favourite mls team?

@xyliu925 6 ай бұрын

She is growing up

@rss.ionut1 6 ай бұрын

Q and A: Do you think that to become a professional footballer you need a little luck? If so, tell us your experience!

@adamzalel 5 ай бұрын

Genuinely can’t tell if he’s left or right footed

@biomatrix8154 6 ай бұрын

It's a lot harder to stay motivated to lift weights once ur married, amiright?

@rlt4526 6 ай бұрын

First

@The_Fitness_Vault 6 ай бұрын

If you do your football training and then lift you will not be able to go as hard in the gym. Generally it’s better to lift first and then do a cardio based activity after. However I understand priorities change when you’re a professional footballer. Your main goal is not to grow your bicep an extra two inches lol

@setubane8387 6 ай бұрын

Fourth

@paulgilmore8826 6 ай бұрын

Cmon bro. Ur shooting should be better than this. You should be focusing on shooting more then anything. Score some memorable goals before you retire.

@abijah4123 6 ай бұрын

he is a defender

@shantiescovedo4361 6 ай бұрын

Classic mistake.