Change of Direction Plyos for Football

Рет қаралды 65,309

Күн бұрын

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Пікірлер: 47

@damianp7260 3 жыл бұрын

Chris your workouts are pure gold. I will use this for soccer. Thanks! 💪😎

@Afrokatt 3 жыл бұрын

Rayshawn back in the building! Coach helped my man get that paper. Good shit, ya’ll been riding together for a minute now. The U 🙌🏽

@brandonmathews8817 2 жыл бұрын

Been using your drills for karate point fighting. My lateral agility has really improved a lot.

@stevem5858 3 жыл бұрын

Always the best! Love the ploys

@ricardosouza5729 3 жыл бұрын

Totally awesome!

@MarcioTasinafoJr 3 жыл бұрын

Very Nice!

@soso57881 3 жыл бұрын

Wonderfull work 🇫🇷

@shphotography541 3 жыл бұрын

Thank you so much

@victorcastillo-dx9vh Жыл бұрын

OTA.... Amazing!

@user-fl7yf8lu5v Жыл бұрын

Wow this is great

@vvvooo9413 3 жыл бұрын

These athletes almost never loose their balance, crazy!

@RonHollingsworth 2 жыл бұрын

are most of these position specific? looks like they'd be more wide receivers, CB's or RB?

@irfanamir8239 2 жыл бұрын

Very nice, fine, good, great coach👌👍👏✌💐🌹👑

@moki1812 3 жыл бұрын

Круто! респект вам!

@trbossdoggy 3 жыл бұрын

I would looooove if you could share some soccer workouts as well.

@cianr3305 3 жыл бұрын

Changing direction is the same in football as it is in soccer....

@molaa39 3 жыл бұрын

@@cianr3305 but maybe you can give it a different aproach, for example, in football you are always in movement, jogging, walking or running, while in american football, you start from a stand still position, and quickly burst to a full sprint

@chrisbarnard6859 3 жыл бұрын

@@molaa39 I would use this exact workout for Soccer. You see my job as a performance coach is to elevate your skill set on the field. If I can get more powerful lateral movement through training these plyos I can then see more elastic strength (power) when you move through space in competition.

@whynotyou783 3 жыл бұрын

There are soccer players on KZfaq that give training options also. Plus I think OTA has soccer training videos

@ynwa1283 2 жыл бұрын

I did this workout at the beginning and end of the month with other OTA workouts in between. When I redid this workout at the end of the month, my improvement was MASSIVE. And it's already making a big difference in my game. ⚽ Even my teammates have been noticing. One of them told me I'm "running a lot better."

@kernel1kadafi 3 жыл бұрын

Chris my man you posted a video on instagram about sled pushes being your go to speed exercise! What is the differences between Sled Pulls and Sled Drags? Benefits? Pros? Cons? Advantages? Disadvantages? Limitations?

@chrisbarnard6859 3 жыл бұрын

Great question. So both work specific hip extension and horizontal force that directly translates to acceleration. However pushing a sled requires more total work as opposed to passively dragging a sled. In order to push a sled you must engage the trunk simultaneously unless the harness is attached to you upper half and not waste. So because of the trunk engagement while pushing I prefer it.

@kernel1kadafi 3 жыл бұрын

@@chrisbarnard6859 first thank you for your response, some channels never respond! Secondly i will be doing more Push than Pulls then now that you mention trunk engagement! I personally always felt more posterior engagement in the pulls and more Quads/calves/ankles in the Pushes

@chrisbarnard6859 3 жыл бұрын

@@kernel1kadafi That's likely due to the range of motion. When you're pulling you dont have anything in front of you and it's easier to gain more ground and get frontside. When pushing most cut their stride short and use more quads/calves/ankles. When pushing focus on looking at your toe over your knee with every stride

@kernel1kadafi 3 жыл бұрын

@@chrisbarnard6859 so by looking your toe over your knee is that meant to correlate to extending your stride to full extension?

@musicsimply9197 3 жыл бұрын

Big Ups

@mikebilly4599 3 жыл бұрын

Where is your gym located?

@jaycobballah8508 3 жыл бұрын

How many times in a week u normally do this session?

@abe4963 3 жыл бұрын

I’d personally say at Max 3 times a week, a lot of plyometrics could be tough on the joints and knees if overtrained

@AeriaOris 3 жыл бұрын

@@abe4963 yeah plus plyometrics is heavily fatiguing on CNS which will effect athletes condition on field..prolly 1-2x

@chrisbarnard6859 3 жыл бұрын

this session? 1

@meekmond7205 3 жыл бұрын

Is that MVS from Green Bay?

@chrisbarnard6859 3 жыл бұрын

Yes sir. He's not even close to his ceiling wait until you see him unfold

@pantonpam8024 Жыл бұрын

This for me is muscle strength activation. Never knew I had certain muscles until now!😄🤣😫🥺😫😖🤣

@godbodybey7912 2 жыл бұрын

🔥🔥🔥🔥

@mdirjahin5124 2 жыл бұрын

Give some tips for professional Badminton player. Or, make a video.

@rlRedio Жыл бұрын

Good workout ( india )

@multiplywisdom 3 жыл бұрын

How long does these workouts take?

@Afrokatt 3 жыл бұрын

I do variations of these at home and with my athletes. The agility work is done in working sets of 1-2 (1 warm up set) with various times. The agility portion should be completed between the 20-30 minute range. Highly recommend spending about 15-20 minutes prior to the workout foam rolling and activating the core, hips, glutes & ankles. This will maximize your explosiveness & prevent injury.

@ballinboxer3676 3 жыл бұрын

@@Afrokatt Awesome, thanks for sharing dude

@chrisbarnard6859 3 жыл бұрын

Roughly 60-90 minutes. I'm a big proponent of conditioning within the training session to create anaerobic efficiency. Therefore I punch a lot of working sets in a reduced amount of time