Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46
In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts-Feelings-Actions-Results.
Highlights of the show:
Mindset matters most
Where did the guy go that had anxiety, depression, and suicdial thoughts.
Your identity is what drives you to your habits
TFAR- Thoughts-feelings-actions-results
What happened when I moved to Chicago
What happened when I moved to Louisville
"Where ever you go, there you are."
If you are the same person and you want to level up that simply is impossible.
My TCHR program is out now
The body can heal itself--- is not a conspiracy theory
Do you know someone who is stuck?
What is the first step in changing What is the first thing I do now in the morning
What was the first thing I used to do when I was sick
Are your beliefs really yours, or were they someone else's and now you do not question those?
Why I want you to question me and call me out
Resources mentioned
TCHR Program: ⁠⁠www.improvementwarriorfitness....
Turn your phone Red: ⁠⁠www.improvementwarriorfitness....
Man Up Mastermind/Accountabiltiy Program: Email: ⁠⁠improvementwarrior@mail.com⁠⁠ or text 614-304-1426
Kettlebell Khaos February: Email: ⁠⁠improvementwarrior@mail.com⁠⁠ or text 614-304-1426
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