Changing Negative Beliefs with Behavioral Experiments in CBT

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Changing Negative Beliefs with Behavioral Experiments in CBT

Рет қаралды 17,517

Күн бұрын

Behavioral experiments test the validity of negative thoughts and beliefs through activities that challenge them and gather evidence that can support more helpful beliefs and ways of thinking. Behavioral experiments are an effective way to manage depression, anxiety and negative emotions. If you'd like to support my channel, please see links below ⬇️⬇️
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Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommon..., via Wikimedia Commons

Пікірлер: 17

@SelfHelpToons 3 жыл бұрын

If you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons Behavioral Experiment Worksheet www.selfhelptoons.com/behavioral-experiments-cbt/ Free CBT Self-Help Course www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/ Related Videos: Automatic Negative Thoughts kzfaq.info/get/bejne/iN-Hi7d8md6odGQ.html Thoughts are not Facts kzfaq.info/get/bejne/fpNngs2WmprIkp8.html Cognitive Restructuring kzfaq.info/get/bejne/a56CrNd6ytjPnZc.html Thought Record kzfaq.info/get/bejne/qc58osZ637XHnok.html Worry Record kzfaq.info/get/bejne/idJ3bKZqvrSRaXU.html Core Beliefs kzfaq.info/get/bejne/j91ho5yK0cCvdYk.html Changing Core Beliefs kzfaq.info/get/bejne/rbGgh9SD39udeIE.html

@SisterMinnie Жыл бұрын

Please never stop making your videos. You are saving so many lives. Thank you so much!

@Evergreen7557 2 жыл бұрын

Dude, I have no idea how you don’t have over million subscribers. You totally deserve it and I hope you do get there, because your content is outstanding. I love the simple and clearly understood cartoons, plus the very easy to understand explanations of deep and complex struggles.

@SelfHelpToons 2 жыл бұрын

Thanks so much! Hope the algorithm reads your comment and sends more people my way.

@weobeyjesus4565 Жыл бұрын

"Could be better, could be worse." That's the saying I use to make hard situations ok.

@benjaminlandrail 6 ай бұрын

What a wonderful video and a brilliant yet common-sense technique. As Goethe put it beautifully: "Knowing is not enough, we must apply. Willing is not enough, we must do".

@saltpepper7525 2 жыл бұрын

This is very very helpful. Thank you for taking out time for making these videos. ❤

@SelfHelpToons 2 жыл бұрын

Glad it was helpful!

@shubha64 2 жыл бұрын

Behavioural experiment can really reinforce a new positive core belief. Amazing video and explaination. Thanks

@SelfHelpToons 2 жыл бұрын

Glad you liked it!

@marypoppins6290 2 жыл бұрын

Thanks a lot for this! I greatly appreciate your efforts 👍

@purushothamankrishnamoorth763 Жыл бұрын

You are doing a good job man❤️

@steve8180 2 жыл бұрын

Thank you sir

@spennny1000 2 жыл бұрын

Brilliant I've just subscribed 😀

@SelfHelpToons 2 жыл бұрын

Thanks!

@indrakamalyadav2921 Жыл бұрын

Very helpful 🥰

@melissad.6722 2 жыл бұрын

I've been working a lot lately on discovering digging up throwing out and replacing limiting core beleifs related to trauma now that my kids and I are safe. do you have any videos specifically about clearing up that cptsd is healable damage to your brain and NOT permanent damage to who you are your worth your goodness your character your value? my kids and I both wrestle with feeling like "damaged goods" and difficulty trusting ourselves and others from the trauma we've experienced with abusive neglectful fathers me with my father who left mom sister and ne in poverty to go have another family, they with there abusive addicted father. I managed to leave 2 years ago after 2 decades of abuse.