20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch

No video

20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch

Рет қаралды 420,623

Ай бұрын

Welcome to your gentle yoga routine which offers a combination of full body stretches. This beginner friendly 20 minute practice is slow and steady to help you release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 139

@CharlieFollows Ай бұрын

Welcome friends I hope that this practice leaves you feeling rested and restored ❤️ enjoy the view x

@ahmetaydeniz6735 Ай бұрын

charlie türkçe altyazı eklermisin 👌

@nikulvadilalpatel Ай бұрын

Thank You 🙏 Decided to do yoga every morning

@alinapopescu872 Ай бұрын

It's 39 degrees Celsius outside. The temperature hasn't dropped below 33 for over a week, June was a nightmare. This type of practice allows me to do something despite the heat. Thank you!

@SikeChan-t2w 26 күн бұрын

❤❤

@SikeChan-t2w 26 күн бұрын

❤❤ 0:06 ❤❤

@jasminakolesar1318 12 күн бұрын

This practice was awesome. I loved it. No music, no speaking, no spiritual quotes, just enjoyment. 🌷

@MidnightKristiGames 29 күн бұрын

This was perfection. The silence, the time spent in savasana so as not to rush the restorative side of stretching, and the lack of unnecessary talking, just pure instruction ❤ The difference I felt in my spine between the first crosslegged position to the last was incredible. Thank you so much.

@ksyoga Ай бұрын

Just what I needed this fine Sunday morning! I took this practise outdoors to also enjoy nature as you have shared this beautiful location your at :) Thank you

@lenucciabressi1288 Ай бұрын

Thank you for this lesson and for not using music. I love the silence. ❤

@CharlieFollows Ай бұрын

Thank you for practicing with me and enjoying a few moments of quiet 🙏

@ianfredericks-nutbushvcity2791 29 күн бұрын

Thanks for this gentle practice Charlie - Nameste 🙏🙏

@kristineth Ай бұрын

Loved this practice! Been practicing yoga for 20 years and found this gentle, beginning sequence so refreshing! Thanks!

@sdawg573 Ай бұрын

You're welcome for the gift of yoga, from India.

@gwenb2508 28 күн бұрын

Same for me !

@mikeharada3142 Ай бұрын

I woke up with my body feeling stiff so this gentle version was perfect for me. Thank you for posting.

@CanadaAstro 17 күн бұрын

Thank you for this delightful practice. No music , gorgeous background and breathing technique.

@edenbraun1836 Ай бұрын

I love everything about this segment it's a very gentle well narrated entry-level practice I will likely play this one often

@lynneclifford326 24 күн бұрын

Lovely practice as always. Thank you Charlie for lifting my spirits on a rather damp day in Devon. Namaste

@barbieloveschicken Ай бұрын

Absolutely love all your videos! 🙌🏽🤩 Have been doing them everyday for around 6 months ❤

@CharlieFollows Ай бұрын

Thank you so much for practicing with me for the last 6 months ☺️

@gcamacho1431 26 күн бұрын

I am so happy I found your videos, Love them, perfect, I wish you the best, THANK YOU !

@jenniferinnis9648 Ай бұрын

I really appreciate this gentle practice. Would love to see longer yin type flows. Thank you so much for creating this wonderful space.

@darlenereisterer5653 25 күн бұрын

Excited I just found you🎉 I'm 62 yrs old & 70# over weight I have had 2 partial knee replacements 14 yrs ago. After those surgeries it was impossible to do anything on them anymore even impossible to crouch down anylonger. I've decided that's just to bad for the knees feeling uncomfortable, I'm going to make them do this! I so so miss doing yoga I do have a foam pad to place underneath them. I'm on a weight loss journey and you have come into my life in perfect timming 😊

@kennethmontoya6731 Ай бұрын

Lovely gentle flow really relaxing and therapeutic practice appreciate you Charlie your videos are very helpful and challenging keep up fabulous job see you next time have a wonderful weekend

@sebouhakharjalian6707 Ай бұрын

I do love the gentle yoga flow classes as well especially on Sunday. Just did it now. Thank you, Charlie ❤🙏🙏

@evelynhazzard 29 күн бұрын

Love it❤, as usual. Thank you Charlie.

@ronniesal7436 27 күн бұрын

Thank you so much for this very nice class! I'mnot a newby but did I enjoy it! 🙏

@jodiebrown9650 24 күн бұрын

I had surgery on my shoulder 3 weeks ago and have been looking for a yoga flow that was gentle and slow, this was perfection. I had time to think about getting into each position and how my shoulder felt each time. Thank you. And that backdrop!🥰

@CharlieFollows 24 күн бұрын

I’m so glad this practice gave you the time you needed to find the posture safely. Wishing you all the best as you recover from surgery 🙏 thank you for practicing with me

@pamsmith7369 27 күн бұрын

Nice, balanced short practice! Thanks!

@user-qv3my6sp9u 27 күн бұрын

Really gentle also to those Like me, who are as stiff as a railway sleeper. Thanks for that🙏🏽

@AbosedeElufidipe 26 күн бұрын

Smile 😂''railway 🛤 sleeper"😅😅😅

@minweilee3446 17 күн бұрын

This was a nice class for the rough day I had yesterday, with many chores, health scare for my son and poor sleep. Thank you.

@gerlynaltura7065 Ай бұрын

I’m recovering from flu and I found this really helpful!

@CharlieFollows Ай бұрын

I’m so glad this helped you. I hope you feel better soon ☺️

@kalinatatarova9065 Ай бұрын

Very lovely practice 🌞 thank you 🌸

@CharlieFollows Ай бұрын

Thank you so much ☺️

@gnattrack8465 Ай бұрын

❤ This was great. Early Monday morning after a weekend of physically demanding activities 🤙 You’ve really hit a stride with your coaching “voice”. The last year has been incredible

@nataliescialo5730 18 күн бұрын

This was a lovely gentle practice. Trying to recover from sciatica so for me this was a perfect pace. Namaste

@gwenb2508 28 күн бұрын

I love this practice. ❤❤ Thank you so much Charlie for this gentle well-balanced routine that can be done at any time of the day. 🙏

@user-bv9cm2mm9c Ай бұрын

Thanks for sharing this to us I really enjoyed yoga and feel relaxed 💓💓💓.big love !

@jamesheath8594 Ай бұрын

You rock miss Charlie ✌️ I really loved this class I've been out since I hurt my leg it been really hard on me not being able to do my yoga stretches very depressing to but I started really doing your meditation and ujjayi breath and it really help me on a deeper level of understanding I think that everything happens for a reason I believe this injury really help me to gain a deeper understanding of yoga and to be more kind to myself and to learn to be patient thank you miss Charlie for being a awesome teacher you've made such a impact on my life thank you for all the amazing lessons 🙏✌️

@markispink Ай бұрын

Thanks for this gentle version for beginners like me. This is what I really need these days. ❤

@manizales18 22 күн бұрын

Thank you Charlie. This was a lovely relaxing practice. Just what i needed today ❤. Sending you love.

@nikulvadilalpatel Ай бұрын

Thank You 🙏 Made up Mind to do yoga every morning

@joelluesse4408 28 күн бұрын

A wonderfully relaxing flow. I found you through a short, and I'm so glad I did. Very professional. Thank you

@scalvarese1 21 күн бұрын

Thank you so much Charlie 🙏🤗 Such a perfect routine for my rest day and for slow gentle mornings ❤

@comarri 12 күн бұрын

My partner has had to go to physio for his back and has told me he wants to get into yoga with me, and this may be the perfect video to introduce him to it, thanks very much Charlie!

@jennadavis8566 Ай бұрын

Such a perfect morning sequence, thank you so much!

@iwantcheesypuffs 8 күн бұрын

Thank you for sharing. It was such a great introduction I did it three times in a row. Feel great!

@brandonbeyea5105 26 күн бұрын

❤😊good morning, enjoy your weekend and thank you for sharing ❤

@obaidnajm Ай бұрын

Charlie does it again in style always in All ways. Thank you Charlie🌹🌺🙏👌💕

@elizabethlloyd3013 29 күн бұрын

Boy I needed this one. I hadn’t yoga’d in a single day and haven’t had the same amount of time to do it since I started being a dance coach. Anyways I was stiff!!! My inner ear is off and just needed to say HELLOO to my body

@cherylb6349 19 күн бұрын

I LOVED this!! Perfect for this 63 year old practicing in the Philippines!

@kans754 24 күн бұрын

All I needed today with a cold. Thank you, Charlie!

@CharlieFollows 24 күн бұрын

I hope this helped you feel better. Thanks for joining me 🙏

@louiseanne9653 17 күн бұрын

Thanks for sharing this lovely practice - just what I needed to ease my stiff body back into doing yoga regularly again :)

@ltorromcc 23 күн бұрын

Wonderful flow thank you 🌟🙏🏼🌟

@normacarre6866 Ай бұрын

beautiful, gentle practice - thank you Charlie.

@martelindbergsli9779 Ай бұрын

A very good morning with this ❤

@CharlieFollows Ай бұрын

Thank you for practicing with me ☺️

@thirtynineandahalf Ай бұрын

Lovely practice and the bckground is absolutely stunning!!

@RashmiAmarasingha-ke2lx Ай бұрын

I did this…. Feels more relaxing and thank you dear🫂♥️

@kanuke 27 күн бұрын

Great morning routine. Thanks Charlie

@Michaela2277 Ай бұрын

Hello Charlie, Thank you so much for this yoga practise. This is exactly what I need today❤

@kgdskb Ай бұрын

Wow~ Thank you wholeheartedly, Charlie! 💕

@IAmWillJR Ай бұрын

Just started practicing yoga with your video. Helpful!

@CharlieFollows Ай бұрын

Thank you so much for practicing with me 🙏

@ingridamurauskiene5945 25 күн бұрын

Thank you Charlie ❤

@martinedekerpel3523 Ай бұрын

It was very gentle and easy more winding down. I did it in the evening. Thx❤😊❤.

@wellnessmatterstribe 10 күн бұрын

BEAUTIFUL flow!

@jaymielee6160 Ай бұрын

So relaxing. Thank you!

@lalychaud4216 Ай бұрын

So beautiful!!! Thank you so much! ❤

@FrankieC200 8 күн бұрын

Very laid back. Thanks.

@DemianGrull Ай бұрын

Thank you, Charlie!

@dawngriffith5361 Ай бұрын

Lovely flow! Thank you!

@Lyd-o9w 14 күн бұрын

I DID enjoy this practice. Thank you love

@adinda2487 28 күн бұрын

This is sooo relaxing🤍

@happinessinharmony Ай бұрын

Needed this today. Dear Charlie, do you have any gentle back releasing practices? ❤ 🙏

@sdawg573 Ай бұрын

You're welcome for the gift of yoga, From India.

@chethu9949 29 күн бұрын

Very good exercises thank you 😊

@malenaromano 27 күн бұрын

Thanks!

@mariej1906 Ай бұрын

Thank you Charlie. Great practice❤

@CharlieFollows Ай бұрын

Thank you for joining me

@elleekelly490 2 күн бұрын

Thank you!🙏

@SelfLoveandSanctuary 19 күн бұрын

Thank you. Wonderful session.

@kellypantaleoni5166 17 күн бұрын

Thank you ❤ I needed this❤

@levi7440 15 күн бұрын

Wanna try this everyday for a month. Day 1 is done❤

@MaryKari-qq6jc 29 күн бұрын

Thanks ❤ 😊 🙏

@joanns2681 21 күн бұрын

Wow…nice practice

@roshanzameer95 Ай бұрын

Such a good practice .

@CharlieFollows Ай бұрын

Thank you 🙏

@sarabasri4617 Ай бұрын

Thank you loved your flow🤍

@YogaGlow-hu5mu 6 күн бұрын

wow great poses

@michaelhaddy6820 29 күн бұрын

That was really nice :)

@suepownallartist 25 күн бұрын

I've been enjoying Charlie's videos but I can't believe she suggests doing a lung taking the knee past the ankle. For years, sports physios and medics have said not to do that as it damages the joints.

@shriya7662 29 күн бұрын

Divine ❤

@hinnag2184 Ай бұрын

Hi. Is it possible to make a few class videos on yoga for strengthening pelvic floor muscles and yoga for pelvis in general?

@nova.pinecone Ай бұрын

Thank you so much :)

@CharlieFollows Ай бұрын

You're welcome! I hope you enjoyed it x

@katarzynaflorczak990 Ай бұрын

Beautiful scenery

@Ty-13 20 күн бұрын

Thanks for a great routine. I like when you disappeared at the end.

@harmeetbrar5423 Ай бұрын

Thnx sis. For beautiful yoga . Gentle flow + intermediate yoga possible ?

@kathrincorda6162 29 күн бұрын

Danke!

@claireb.2473 28 күн бұрын

Merci!

@beyondhealthwithghaida Ай бұрын

Thank you

@CharlieFollows Ай бұрын

Thank you for practicing with me 🙏

@Dree3773 Ай бұрын

Beautiful❤

@sandyendicott1178 9 күн бұрын

Very nice❤🙏

@KrisVictoria 26 күн бұрын

Charlie this is my absolute favorite location!!! Wow!! So beautiful and calming.

@yasminmoghani Ай бұрын

Thanks 🙏

@ultramaxx1155 3 күн бұрын

Nice 😊

@suzanndoherty2438 Ай бұрын

Lovely ❤

@marieluise6907 10 сағат бұрын

❤❤❤

@DanishJutt-qz5ij 29 күн бұрын

Beautiful ❤️❤️😍😍❤️😍❤️❤️❤️

@johndeming2218 24 күн бұрын

Thank you Charlie …as a Pilates lover your Yoga practice is the perfect compliment! 7/21/24 4pm John

@svijayakumareee Ай бұрын

Nice 👍👍

@lghmh76 Ай бұрын

🤍🤍🤍thanks so much 🙏🏻🧘🏼‍♀️

@CharlieFollows Ай бұрын

You are welcome ☺️

@laminlay6727 5 күн бұрын

❤