25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

  Рет қаралды 76,095

Jessica Richburg

Jessica Richburg

24 күн бұрын

Practice the full 14-day yoga challenge FREE on the app.
jessicarichburg.page.link/ASDJ
Take a moment to slow down your practice, pause between breaths and find contentment in the now. Too often in our daily lives we speed along at a habitual pace and our actions become mechanical. This practice will guide you into a relaxing, steady sequence with a long savasana to help you decompress and return to your true essence.
The class begins in child's pose with side stretches, a toe stretch, yogi squat, ragdoll, half lifts, twists, cat/cow and melting heart. Other postures include low lunge, side lunge, half butterfly, twist, pigeon, double pigeon, downward dog, bridge and savasana.
Enjoy music with this class.
See you on the mat! x
Jess
PS-- This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It's a 14-day wellness challenge to help you stay balanced in the summer.
The app also includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
jessicarichburg.page.link/ASDJ
📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
Play classes on your desktop, TV, phone or tablet.
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Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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MUSIC
www.epidemicsound.com/referra...
Intro & Outro Song: A Rising Sun by Alan Ellis
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 114
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
I hope you guys enjoy this new class! This practice is a part of our FREE 14-day summer challenge happening on the app. ☀️ You can join for free and access all 14 classes here: jessicarichburg.page.link/ASDJ Thanks for practicing, and I’ll see you on the mat! 😊
@liavansteeter173
@liavansteeter173 19 күн бұрын
Oh my gosh. This just felt so incredible. I feel like recently I have come out of a long slump and am starting to feel confident in what I want and who I am. It's beautiful but also can mean that I rush and feel frantic to pursue my dreams now that I know what I want to do next. Yesterday I was bustling about like crazy ALL day and I told myself I would take today slower, more intentionally. I am so proud of myself for moving slower today, for doing fewer things and not task switching in the same way, and for sitting down to do this practice even after a long day of work and life. Thank you for this - I so so so appreciate it and got so much out of it. You are incredible!
@smittie2452
@smittie2452 22 күн бұрын
Ms. Richburg, Thank you so much for your channel. As a sixty-one year old man who, at one time many years ago, was an athlete, I have neglected stretching and mobility. I have been enjoying your practices just about every day for the past several months and have gained flexibility and calm. You are providing me with a great service and I appreciate your efforts. Greg
@noraswoorld
@noraswoorld 21 күн бұрын
Did your classes since 1st of January this year everyday during my pregnancy. Nobody makes calmer, more beautiful videos than you. I’m due any day now and trust that your classes are the reason I had no pain during my whole pregnancy. Thank you ❤️🤞🏽
@ryleemock1384
@ryleemock1384 4 күн бұрын
Hope you and your beautiful baby are happy and healthy!🫶🏼 namaste
@followthevind
@followthevind 19 күн бұрын
I've been practicing with you for years now Jessica, and I still always come back here when I really need to wind down and find peace. Your classes never fail to provide this, thank you so much for all your gifts. 🙏❤️
@nataliemezzadonna4740
@nataliemezzadonna4740 21 күн бұрын
This was one of my favorites in a while💜
@user-rn3pq7ut4m
@user-rn3pq7ut4m 21 күн бұрын
Absolutely loved this practice, thanks!
@luunanne
@luunanne 23 күн бұрын
I’m so excited for your new video. You’re my favourite yoga KZfaqr. Always waiting for a new videos. Thank you! ❤
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
Aw thank you so much! Hope you enjoy the flow ❤️
@ariellesybilejeanpierre8476
@ariellesybilejeanpierre8476 22 күн бұрын
It’s as if you knew that’s what I needed today! Thank you Jess for this lovely sequence❤️
@marthag9471
@marthag9471 12 күн бұрын
Such a nice practice, my first time back on the mat in a while!thank you so much 💕
@triggerld57
@triggerld57 18 күн бұрын
Loved this practice. You always come up with unique (to me) moves. Thank you.
@Terra.Angelova
@Terra.Angelova 15 күн бұрын
My boyfriend couldn’t wake me up after this savasana hahah It was amazingly relaxing! ♥️
@dianejoung7502
@dianejoung7502 16 күн бұрын
Hi Jessica - I came back to your channel for the first time in almost a year (been too busy with work.. and being lazy!) and within just one practice with this video, I immediately fell back in love with you and your practices again. Honestly, you are the best instructor who really is able to make us feel 100% relax both in our body and mind - I don't know how you do it! Just wanted to say thank you once again for uploading all these amazing practices which are really helping some people to feel better and happier everyday xxx
@_Linabella
@_Linabella 20 күн бұрын
Beautiful calming, slow and gentle stretching. I think will be a Friday finish week favorite ❤
@Drache918
@Drache918 23 күн бұрын
What a lovely, relaxing way to start the afternoon!
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
🥰🙏🏼 thanks for joining!
@NicolePierce-dp1tb
@NicolePierce-dp1tb 3 күн бұрын
This routine was phenomenal, thank you! Beautiful flow and I stretched so many needed places all over, easily my new fave. Well done!
@megdrummond-wilson824
@megdrummond-wilson824 20 күн бұрын
this was such a lovely, soothing way to wind down for sleep. Thank you so much Jessica
@dawngriffith5361
@dawngriffith5361 21 күн бұрын
Beautiful practice! I feel so much calmer and relaxed. Love it! Thank you so much!
@luciehsuen8981
@luciehsuen8981 13 күн бұрын
Thanks Jessica for this creative relaxing flow. Glad I did this. I have been very busy as of late this practice just hit the spots I needed to stretch. Much blessings to you will check out your other practices. ❤👍
@matteozanotti1
@matteozanotti1 22 күн бұрын
Hi Jessica, thank you so much for this relaxing session and for the 14 days challenge in your app! ❤
@martymcfly3352
@martymcfly3352 22 күн бұрын
A perfect way to wake up at 330am and slowly get the body and breath moving. Been starting my day with your yoga classes everyday for 3 years now, love them all, especially ones with a pigeon pose :) keep up the great work thanks Jessica.
@joannechua3639
@joannechua3639 18 күн бұрын
Thank you Jessica! Been following your yoga videos on KZfaq:) Just downloaded the app and I’m now excited to start the challenge!
@movies_magic789
@movies_magic789 21 күн бұрын
Thank you and namaste jessica for everything
@mariaortiz7535
@mariaortiz7535 13 күн бұрын
I've been following your videos since 2020 and I'm in love with Yoga since then. Today, after 2 months of not practicing at all, I came back with the need of relaxing my body after a long day. Even though I spent 2 months with no movement, this sequence felt like my body knew everything. Jessica, God bless your work and your light. Always grateful for your content ❤ A good teacher will always show up ❤
@JTyogi0707
@JTyogi0707 6 күн бұрын
I honestly did not expect to enjoy this yoga class as much as I did. Thank you so much Jessica, it was beautiful!
@kimtatami6559
@kimtatami6559 10 күн бұрын
Thank you jess . Your calming yoga has helped me so much
@Justrelaxinghere
@Justrelaxinghere 18 күн бұрын
The second visit to this video. It’s such a wonderful slow flow that I can truly surrender to and into. Many thanks. ❤
@mashkarita
@mashkarita 5 күн бұрын
This is amazing practice! Thank you from deep of my heart ❤
@cevec99
@cevec99 12 күн бұрын
This was absolutely beautiful, thank you so much ❤🙏
@mia_snowy
@mia_snowy 3 күн бұрын
Thank u Jessica 🎉 am back n continue enjoying ur yoga classes ❤
@ayatelmokadem6507
@ayatelmokadem6507 15 күн бұрын
Thank you Jessica for this exercises and thank you for unlimited giving ❤❤❤🥰🥰🙏🏻
@mastersalt3625
@mastersalt3625 2 күн бұрын
excellent as always. You are the best online! bar none!
@bluebird2898
@bluebird2898 12 күн бұрын
your videos bring peace to my life. so thank you . thank you so much
@jimmyalhosani
@jimmyalhosani 21 күн бұрын
I did this in the morning before going to work. I feel amazing and feel good abut my life. Thank you so much ❤❤
@ashleycarter7271
@ashleycarter7271 19 күн бұрын
Started yoga a few months ago and so glad I found your videos they are wonderful 💗
@abijamie
@abijamie 19 күн бұрын
This was blissful, thank you Jess ❤
@namratadas7102
@namratadas7102 17 күн бұрын
I hardly comment on any video but this was the most calming, soothing yoga session I found in a while. Lot's of gratitude 🙏🏻
@anna_tarapygina
@anna_tarapygina 21 күн бұрын
Ive enjoyed this class so much Thank you! 😍
@davidperks1973
@davidperks1973 Күн бұрын
Thanks! Lovely practice.
@minarezvani7461
@minarezvani7461 14 күн бұрын
thank you so much Jessica, very much appreciated, stay blessed.
@alitan5069
@alitan5069 22 күн бұрын
Just what I needed today. Thank you ❤
@Veronika.Syrotkina
@Veronika.Syrotkina 19 күн бұрын
Thanks for a wonderful practice🙏🏼😌❤️
@Ksakura17
@Ksakura17 22 күн бұрын
I found your channel recently and I’ve been doing them everyday. I’ve been trying to repair and heal my spirituality and your videos help me so much. I feel in touch with my spirit and body more and more every time I try. Yoga is amazing and I’m glad I tried it, thank you for sharing!🫶🏼🌱
@steven666bate
@steven666bate 23 күн бұрын
Great routine. Thank you so much
@TiaMiaa
@TiaMiaa 22 күн бұрын
This was so needed today. Thank you
@user-pc5fo5kn4z
@user-pc5fo5kn4z 22 күн бұрын
It was so relaxing 👏👏👏🙏🙏🙏THANK YOU VERY MUCH!
@shahinakhan792
@shahinakhan792 16 күн бұрын
Thank you. That was perfect🥰
@vaivoshka
@vaivoshka 22 күн бұрын
❤ absolutely stunning practice ❤ million, thank you, Jessica! ❤
@dt2phillips
@dt2phillips 22 күн бұрын
Very soothing class!
@TheCaptainGreenbeard
@TheCaptainGreenbeard 23 күн бұрын
Look forward to trying this one, I've been using your 20min evening yoga flow after playing football or cycling for a few months now to stretch, it does wonders but wanted something with a savasana at the end and here it is - Thankyou Jessica for your wonderful videos!
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
That’s awesome! I hope you enjoy this one 🙏🏼 it’s great for the evening or post workout. Thanks for practicing with me 😊
@ela1058
@ela1058 16 күн бұрын
thank you for this!
@EmmaTatham-vj7bh
@EmmaTatham-vj7bh 22 күн бұрын
I love you Jessica Your yoga is my life 🤸🏽‍♂️💗
@marnieishappy7530
@marnieishappy7530 22 күн бұрын
Thank you Jessica❤
@seanklingelhoefer
@seanklingelhoefer 20 күн бұрын
Thank you, this was awesome
@산림치유
@산림치유 22 күн бұрын
바쁜 현대인들에게 알맞은 아사나 동작 여름 챌린지 영상도 정말 감사합니다.🙏
@ankidu79
@ankidu79 20 күн бұрын
This was so god! Thank you ❤
@shariannaboombastic
@shariannaboombastic 21 күн бұрын
That was lovely, thank you :)
@kait_imt4873
@kait_imt4873 22 күн бұрын
Thanks for company today 🌱
@vampmeimei
@vampmeimei 20 күн бұрын
love it!!!
@DemianGrull
@DemianGrull 23 күн бұрын
Thank you, Jessica! That's exactly what I needed.
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
So glad to hear that! Thanks for joining 🤗
@DeppheadYogiGirlofUniverse
@DeppheadYogiGirlofUniverse 22 күн бұрын
​​@@JessicaRichburg hi✨please, set More&More new yoga classes on KZfaq channel💚(thanks)
@jackiemale7921
@jackiemale7921 22 күн бұрын
This was delicious after a longgg dayyy!
@krisiam
@krisiam 19 күн бұрын
Thank you, fantastic ❤❤❤
@zeenath5830
@zeenath5830 2 күн бұрын
hi Jessica. Your voice is very hypnotising. You should start some meditation videos.
@andreasemetas3047
@andreasemetas3047 22 күн бұрын
Beautiful flow ❤
@6gupdate1
@6gupdate1 19 күн бұрын
Thank You Jessica
@suzannaszarka4290
@suzannaszarka4290 23 күн бұрын
Yes it was really relaxing, thank you!
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
Thank you for joining Suzanna ❤️
@aquaholidayspain2750
@aquaholidayspain2750 21 күн бұрын
Great Jessica 🌷🌷🌷
@laradosteva
@laradosteva 21 күн бұрын
Jessica, thank u
@rickyadams6140
@rickyadams6140 21 күн бұрын
Thanks!
@delipietrico
@delipietrico 22 күн бұрын
Wonderful, Jessica 🌹 Wonderful and relaxing 💗 Thank you 💗🌹 Namasté 😊 🙏💗🌹
@delipietrico
@delipietrico Күн бұрын
@JessicaRichburg-701 💗🌹
@CelticHealerGwynfydd
@CelticHealerGwynfydd 22 күн бұрын
mmmmh.. that was soo great for my body.. thank you so much.. 👏🧡✨
@reshmaajgaonkar6439
@reshmaajgaonkar6439 5 күн бұрын
Enjoyed
@angelina_9871
@angelina_9871 11 күн бұрын
Thanks❤
@claudiaburnett3066
@claudiaburnett3066 16 күн бұрын
Thank you
@kingslynnn
@kingslynnn 22 күн бұрын
You are so lovely Jessica , we missed u sm
@krisiam
@krisiam 16 күн бұрын
You voice is magic❤❤❤ namaste❤❤❤
@AubreyRoyer
@AubreyRoyer 20 күн бұрын
Thank you 🩵
@catherinetobin1176
@catherinetobin1176 22 күн бұрын
Very nice, ty
@michaelherrmann4370
@michaelherrmann4370 15 күн бұрын
you are amazing
@jaymielee6160
@jaymielee6160 22 күн бұрын
Thank you dear one!
@tuberoses1
@tuberoses1 23 күн бұрын
I loved this routine thank you very much
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
You’re welcome! ☺️ I appreciate you joining ❤
@amirnazraz2425
@amirnazraz2425 2 күн бұрын
Thank you very much dear freind❤❤
@pietvervaecke2599
@pietvervaecke2599 22 күн бұрын
Thx 🙏🏼
@hayleypowers5347
@hayleypowers5347 22 күн бұрын
More like this please
@sydneysibert7139
@sydneysibert7139 19 күн бұрын
thank you for this beautiful practice. I always love and appreciate your videos. Where did you get your yoga mat holder? I have been looking for a cute one like this. Thanks again. Namaste
@reyhane6295
@reyhane6295 18 күн бұрын
@Beso-vk8wr
@Beso-vk8wr 23 күн бұрын
I love you jessica ❤
@llllllllllilillii
@llllllllllilillii 21 күн бұрын
hello, can you please recommend which of your videos one would do if they have midsection clogged and seized up, possible impaction and bloating of water in the mid section of digestive system? thanks
@romb2431
@romb2431 8 күн бұрын
🌸
@suzansadie8185
@suzansadie8185 20 күн бұрын
Thank you for such gentleness *x Just one thing is the spelling of - oh no! now I have to try to do it but can't as we don't have the equivalent in english to match the sanskrit! What am i talking about ? Savasana or shavasana? !!!
@kelvinhenderson5637
@kelvinhenderson5637 23 күн бұрын
I enjoyed this class! I always post about your class Instagram.
@JessicaRichburg
@JessicaRichburg 23 күн бұрын
Thanks so much for the support! Glad you enjoyed the class ☺️
@elioborriello9445
@elioborriello9445 21 күн бұрын
💯🙏🏿⛩️ Jessica
@alibikhoda-hv9ll
@alibikhoda-hv9ll 20 күн бұрын
❤❤❤❤عالی❤❤❤❤
@khushboo3177
@khushboo3177 23 күн бұрын
26 seconds agoooo? FIRSTTTT
@mercedespombo5768
@mercedespombo5768 22 күн бұрын
Enjoy it, that's what's abiut
@loyalkwame
@loyalkwame 21 күн бұрын
🙂🐻🙏🏿
@loyalkwame
@loyalkwame 16 күн бұрын
🐻🙂
@RoroRo-my3fs
@RoroRo-my3fs 22 күн бұрын
I love you jessica ❤ 💋💋
@RoroRo-my3fs
@RoroRo-my3fs 2 күн бұрын
💋💋
@Bodybuilding-o2v
@Bodybuilding-o2v 19 күн бұрын
Big sohww
@csscott9803
@csscott9803 22 күн бұрын
It's my birthday can you please drop a birthday comment
@sgvbeast
@sgvbeast 4 күн бұрын
Thanks!
@elhamhajizade9992
@elhamhajizade9992 11 сағат бұрын
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