WIN THE BATTLE: 4 easy habits that stopped my sugar cravings

Рет қаралды 52,672

Күн бұрын

Sugar cravings can be hard to get rid of once started, but the good things is they can be stopped...for good! I have a crazy sweet tooth and if I can get off the sugar rollercoaster so can you. Here I share some simple daily habits that have helped me stop my sugar cravings in their tracks.
Hope it helps! xoxo
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Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.

Пікірлер: 131

@rsmith9047 2 ай бұрын

1 lead with protein 2 more vegetables 3 eat savory before sweets 4 avoid cutting out carbs from your diet

@FranBenjamin-lc9uk 2 ай бұрын

thank you😘🙏✌

@1974Ny 2 ай бұрын

Thank you

@shelly8965luv 2 ай бұрын

Thank you!🙏🏽 😊

@peacestartswithin 2 ай бұрын

Thank you!

@SharronDenice 2 ай бұрын

Thank you

@jazzyjaz8949 2 ай бұрын

I kept getting distracted by your skin, ARMS and SHOULDERS!!! 🙌🏾🤩🙌🏾

@erikaw003 2 ай бұрын

😂❤

@nadejel7060 Ай бұрын

I was thinking the same, how did she get those arms and shoulders!

@glorial2807 2 ай бұрын

I was staring at your arms the whole time 😊💪🏾💪🏾💪🏾 thanks for the tips ❤

@josephinencho5486 2 ай бұрын

Me2!!!

@princessknowled 2 ай бұрын

Me 3

@NIIJIKIWENH 2 ай бұрын

I cut my cravings for sugar by detoxing first, a 14 day cleanse. Then I started eating more fruit, natural sugars when ever I got a craving for something sweet. I stopped eating bread, the yeast in bread causes you to crave sweets. And I started using monk fruit sweeteners, in turn doesn’t attack your pancreas like white refined sugar, and it doesn’t lead to short term memory loss. Cane sugar, corn syrup, starchy foods are bad for you.

@gemini022 2 ай бұрын

Thanks for this info

@cymonejackson2419 2 ай бұрын

I never knew that there was a link between sugar and memory loss.

@NIIJIKIWENH 2 ай бұрын

@@cymonejackson2419 short term memory loss is caused by to much reined sugar, yes. And diabetes.

@ashleyperkins2711 2 ай бұрын

My husband uses monk fruit

@brenishajohnson8247 2 ай бұрын

@@cymonejackson2419yep. White sugar is considered poison just like table salt .

@jaimecca6259 2 ай бұрын

The best way to reset your palette is to take bitter herbs for a few days. The more bitter the better it works

@ananciataodindo7044 2 ай бұрын

Please share same bitter herbs 🌿

@quintus868 2 ай бұрын

Neem

@thecramptons 2 ай бұрын

Yes, share!

@MarvelousAura 2 ай бұрын

Fruits and Veggies ALL DAY! Team Plant base. Eat to feed the soul, not the ego. Much Love

@victoryoguche3761 2 ай бұрын

😩

@trianna2008 2 ай бұрын

But my ego is starving 😩

@MarvelousAura 2 ай бұрын

@@trianna2008 bingo, Starve your ego, feed your soul 👁️

@MicaelaSkyy 2 ай бұрын

Clicked on this so fast. I’m good until a week before my menstrual. The sugar cravings go crazy and I don’t have an appetite for anything else but burgers.

@RahYisrael99 2 ай бұрын

Are you iron and vitamin d deficient? When I crave a burger, or ice I know my iron is lower than usual.

@rondas7772 2 ай бұрын

Same here and I'm anemic

@MicaelaSkyy 2 ай бұрын

@@RahYisrael99 never knew it was connected. My Dr recently put me on a Vitamin D pill

@sweetestbaby 2 ай бұрын

I needed this video. I go for a long period of time without it and then when I do, it’s a rabbit hole of sugar, a binge of sweets and ice cream, but I have eczema and if I eat too many sweets, my face swells, and that is when I usually stop.

@Lisa_1023 2 ай бұрын

I am in the same boat, eating too many sweets. Ughhhh! I have to do better.

@LittleMissSunshine721 2 ай бұрын

Same!!! I feel just so bloated! But always hungry. Smh.

@MicaelaSkyy 2 ай бұрын

Me too 😢

@nayjavu 19 күн бұрын

Same with being hard to get back on track once you indulge. I shouldn't for health reasons. Fatty liver is silent for most people. People have no idea what's going in with their organs until something goes wrong. You don't want to get to that point.

@thackblanos 2 ай бұрын

Incredible camera work, everything pops in this scene. 👏🏿

@gemini022 2 ай бұрын

Yes especially during pre menstrual I need this

@Lotusbiscof 2 ай бұрын

Omg yes the week prior to the period starting

@gemini022 2 ай бұрын

@@Lotusbiscof I start snacking as if I have no sense of what I’m actually doing until it actually drop and I realize I ate garbage all week prior 😩 then I feel disgusting for what I ate

@Lotusbiscof 2 ай бұрын

@@gemini022 that’s been me this whole week🤭

@honeybeemonique 2 ай бұрын

Yes ma’am this is definitely my struggle during that time of the month. I want all the snacks 🤦🏾‍♀️

@LittleMissSunshine721 2 ай бұрын

This video was God sent. I’ve lost weight before by eating naturally and more healthy. I feel like I can’t eat sweets or carbs without falling totally off the rails. The craving completely go through the roof and I gain weight like crazy. I’m going to get better. I have to.

@brittanysapology9528 2 ай бұрын

I have made the decision to completely stop eating sweets and carbs too. I can't have "just one". I will go off the deep end. It's like waking up a sleeping bear.

@rhodealexandre6583 2 ай бұрын

@@brittanysapology9528Exactly my problem. No matter how long I hold on, the moment I taste any type of carb or sugary food, I am lost I am so tired of this though 😩

@victoryoguche3761 2 ай бұрын

I have to

@victoryoguche3761 2 ай бұрын

@@brittanysapology9528true

@victoryoguche3761 2 ай бұрын

@@rhodealexandre6583my roommate actually triggers me, I hardly do this when I'm alone

@polarisstrproductions5965 2 ай бұрын

Yes, I’m on my fitness, weight loss, long term good eating & good health journey, thank you.

@jessunpolished2147 2 ай бұрын

You look amazing Toni! I need to get off the processed foods lol

@Kenabootskie 2 ай бұрын

You’re right on time! I got so frustrated with my fitness progress and I knew the culprit was my sweet tooth and eating habits smh

@user-kx5vr2nn2k 2 ай бұрын

Please please let a sister know your hair secret! I love your twist and want to rock this look. You’re stunning, and I love your workout videos!!!

@Dreyah88 2 ай бұрын

Your video inspired me to drink a green smoothie for breakfast, and it wasn’t so bad with the added blueberries and strawberries. mostly. So, I will definitely eat the rainbow and keep the veggies in the belly lol.

@KeshaIsAwakened 2 ай бұрын

So ready to get my juicer to begin this amazing juicer.

@tekoahcoriel5394 2 ай бұрын

I never thought I would be so taken by someone’s shoulders but girl!!! I think you have the most beautiful shoulders I’ve ever seen 😂 thank you for the tips cuz I’m struggling but I have faith in myself💯

@YS-js5my 2 ай бұрын

Struggling so much lately with my sweet tooth. Maybe you can make a video of high protein plant based snacks

@erikaw003 2 ай бұрын

It was great timing with me seeing this video. Thanks for sharing.

@thriveonroots 2 ай бұрын

Thank you for making this video. I'm going to try these tips.

@endigosun 2 ай бұрын

Thanks... I needed that!

@sweetybyrd65 2 ай бұрын

Thanks for the tips Toni ❤!

@drolandcoaching4024 2 ай бұрын

This video was explained very well.Thank you so much. 😋💪🏾

@tempisme6185 2 ай бұрын

Great video. Sweets are my weakness! I loved all the recommendations especially the lead with protein and eat savory before sweet.

@missvictoriat 2 ай бұрын

Great tips!!

@kendrascookingtyme1974 Ай бұрын

Thanks Toni, I love the video. 🎥 Nice to see you again. 😊

@doloresg1582 Ай бұрын

Thanks for the great tips, reenforces what I'm trying to do already.😊😊

@vagra57 2 ай бұрын

Hey Toni, just a heads up but blending oats (or any carb for that matter) and drinking it has been proven to cause a large blood sugar spike and subsequent crash. (DR Gregor covers this in an old smoothie video ) I struggled with feeling tired after meals and realized I needed more high protein. Wish i learned this a decade ago, great tip

@kinohh1295 2 ай бұрын

Wow, I was wondering why I would crash after drinking my smoothie with oats . I would not put much agave, so I didn’t understand the crash . Makes since I overload the oats 😵‍💫😵‍💫

@KweziKimosi 2 ай бұрын

Add some almond or natural peanut butter to reduce the sugar peak.

@kinohh1295 2 ай бұрын

@@KweziKimosi I add peanut powder as well

@vagra57 2 ай бұрын

@@kinohh1295 swap the agave with a whole date. A agave is a highly processed sugar that doesn't resemble the cactus it derives from.

@kinohh1295 2 ай бұрын

@@vagra57 🤯🤯 wow. Thank you

@sunnyrain9 Ай бұрын

I have a serious sweet tooth that I’m trying to get under control lol so this video was great. Thank you

@haroldsimpson8422 2 ай бұрын

Toni you are so sweet, but my habit with sugar is so dam toxic. After my detox, I really can't have any processed foods, as I need to really restrict my sugars for about a year at a minimum. I absolutely love your videos. Keep it up Gorgeous lady. 😊

@christophermiller7430 2 ай бұрын

How motivating, great to reinforce! Thank you...

@cassandratucker4112 Ай бұрын

So lovely explained, Very informative and appreciated. Thank you so much, I received it , the way you shared this.

@jeffreycaldwell5874 Ай бұрын

Everything about you are maturing and I'm excited to witness the transformation.

@Sidali1104 2 ай бұрын

Thank you for this video 🌹🌹🌹

@user-rw4ef1ik5z 2 ай бұрын

This helps a lot! ❤❤❤

@JuJuBC90 2 ай бұрын

Give thanks for this video.

@bessiesoley5147 2 ай бұрын

TONNNIIII 🥰!!!

@_ridz_ 2 ай бұрын

This was helpful…the days I’ve started with high protein really does set the tone for the rest of the day. Never was a big sweets guy anyways. I def have been dancing between whether I’m low carb or some carb depending on what workout I’m doing that day.

@TruLuvDesignz 2 ай бұрын

I started watching you and your sisters for hair content. I will definitely be subscribing! Love you guys!

@user-kx5vr2nn2k 2 ай бұрын

There’s a hair channel? I’ve been trying to figure out this hairstyle for so long lol, please share!!!

@TruLuvDesignz 2 ай бұрын

@user-kx5vr2nn2k Yes! Its called My Natural Sistas. Love all of their hair content...3 sisters 💕

@carsonjamesiv2512 2 ай бұрын

VERY INFORMATIVE!🎉

@memyselfandiamangel2006 2 ай бұрын

Yesssss!! Thank you.

@keyamorrison4114 Ай бұрын

Let's get into this hair!

@AXDX_ 27 күн бұрын

I did a 3 day fast. Day 1- water & tamarind juice. Day 2- fruit/veggie juice Day 3 - during the day - fruit and veggie juice. And then a healthy dinner. Even though it was only 3 days, I felt amazing afterwards. Day 2 was very hard but it proved that I can control my cravings 😅

@IamKarryanne 2 ай бұрын

Appreciate you sharing your knowledge ❤

@rgrandberry1234 2 ай бұрын

Great video !! I learned a lot!!!! xoxooxox Thank-you!!!!

@mfenderson2714 Ай бұрын

So off topic... I just love your hair! How did you get it like that?!

@tj8334 2 ай бұрын

I fall in love with you every video

@kiaraharris4030 Ай бұрын

Have your cake BUT eat it later lol. balance is key thanks for the info Toni.

@pharmclare 2 ай бұрын

Helpful Habits

@blkrose80 2 ай бұрын

“Have your cake….but eat it later” 😂 ❤ love it

@antonia5997 Ай бұрын

Hi @Toni Mitchell could you share details for your hair? Thanks

@Isaiah11823 2 ай бұрын

Toni 💚

@ronnieortega1709 2 ай бұрын

Thats it man. Cold turkey im quitting. I gotta do it for my girl here

@Li-oz1ux 2 ай бұрын

I started yesterday good look it super hard but I want to live a life with out sugar.

@naphtalieh.gbolahan2568 2 ай бұрын

😊

@terrencemilton5088 2 ай бұрын

Smoothies works

@thaddeusbrown8783 2 ай бұрын

sheets for the sweet ❤

@chrissybackes1942 2 ай бұрын

There’s protein pasta and protein rice I’m older so regular carbs are not my friend.. I will add them back in a few times a week after I lose my weight

@TM-he3yh Ай бұрын

Any recommendations supplementing for conventional coffee creamer? I can detox & cut out sugar but don’t want to cold turkey& cut every thing out including my coffees

@lifesfluff 6 күн бұрын

How do you use your watch in your health routines

@B_knows_A_R_D-xh5lo 2 ай бұрын

awesome

@67spankadelik 2 ай бұрын

I just chew a few sticks of sugarless gum and I'm good. And I love Shipley's old fashioned donuts. Haven't had any in months. Like 6!

@mbrennyb 2 ай бұрын

Good video

@cutenobi 2 ай бұрын

As a middle aged woman, I just want those arms but I know it takes a lot of hard work.

@lovestrong20 2 ай бұрын

This video is soo on time!! 🤦🏾‍♀️

@Instantrecallnextlevelteam 2 ай бұрын

Life ain't fair but who said it was??? I want me a "Toni Mitchell" & can't find one anywhere 😩

@lindathurmond7963 2 ай бұрын

Love your fit shoulders.

@toyinreviews2446 Ай бұрын

I could go without sweets indefinitely. I never crave that. It’s JUICE that I’m battling addiction with. Yes addiction. Dropping alcohol (social drinker) out of my diet was an easy decision. But it’s been a real struggle to completely eliminate juice 😩😩 send help lol

@user-lj2be1ii9i 2 ай бұрын

Hi😮

@trylenecarr8854 Ай бұрын

Cream.

@drewwagner4802 2 ай бұрын

lovely woman, amazing body!

@MetzSearlesIII Күн бұрын

Monifah...

@reecerichmond538 2 ай бұрын

So beautiful

@carmeldelite 2 ай бұрын

Have your cake, but eat it later needs to be imprinted on my brain lbvs.

@lsmith1233 Ай бұрын

Eating spinach takes away my sugar cravings

@tab0108 2 ай бұрын

I'm on the sugar Rollercoaster 😢

@chaunceybryant6494 2 ай бұрын

💚

@souljaatheart8560 2 ай бұрын

You are beautiful ❤

@dionerhodes1308 Ай бұрын

👏👏💯💯💖💃👍💪🙌

@mysteryblackstudio6185 2 ай бұрын

Hey Doll, It's okay to sneak a little Ice cream in. Right, Mmm

@Charlie-502 Ай бұрын

God you're beautiful!

@mackshawn23 2 ай бұрын

Marry me Toni

@gazelle20111 Ай бұрын

Your vibes in this video portray you are into women or masculine energy… no hate just my observation

@jackiedelvalle 2 ай бұрын

I prefer videos that explain in detail the science behind the food recommendations, ie, the effects on the body. Obviously different people connect with different modes of communication so this will be working for some, but not me. I really don't understand how Pop Tarts and doughnuts even feature in a video about good health so I'm out at that point 😂😂😂

@jdoe7144 2 ай бұрын

STILL EATING THEM NATURE VALLEY GRANOLA, CRANBERRY BARS HUH 😂😂😂! HOW'S HOUSTON,KNOW IT'S DIFFERENT FROM HERE IN CHARLOTTE OR NOW FROM WHEN I LIVED THERE BACK IN 09-2015! I SEE YOU LADY ✌️✌️✌️LATA!!

@Malekfahad420 2 ай бұрын

Hi Toni, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.