Spirulina is a superfood that is jampacked with vitamins, minerals, proteins, and antioxidants. It has some amazing health benefits like reducing inflammation, lowering bad cholesterols, relieving allergic rhinitis symptoms, lowering blood pressure, and managing blood sugar levels, among others. It is widely available as tablets, powders, and pastes. If you want to experience these amazing benefits, you can start by sprinkling some spirulina powder in your smoothies, or on salads. If you are not a big fan of a little seaweed taste, then you should go for the tablet form! We hope you enjoy this video and learn more about the benefits of spirulina.
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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice