Thank you, Peta! I'll be 65 soon and you've given me hope. I've been following you for two months now and my face doesn't look tired anymore. You look wonderful too!

Hi Peta, I have been doing your excercises since April 2019 and already noticing some improvements, especially the nose. It really gives me hope to get back my youthful look I had a while ago. It affects the confidence to lose it and look tired and older...You are our treasure Peta, thank you so much!

I realized for myself to perfect the exercises its important to watch the videos over and over and do them with Peta in the beginning until you feel confident that you really fully understand the muscles that are being used so you can isolate them and you will have great results. She really is very detailed oriented in her descriptions because she really wants you to feel and focus on the muscles being used to make sure they are engaged as you do the exercises. I love it!! She couldn't make it any easier. The best program out there. :)

I am on my 2nd week of 150 of these a night. And I have to say that when I get to this point in each series, 2 so far, and it is already so fantastic. I look forward to doing it each night because it works so fast if you just do it. I was saying by the time I get to this point I have learned the exercises very well and doing 150 a night for two weeks really starts to show on me at this point. Thank you so much Peta - You really get what you put into it.

You are awesome and teaching and to watch. I am going to start these and I must say your face is flawless. It takes a lot to impress me and you have done it. Many thx xo

after the exercise I got up and I felt that my entire check area had been worked. Im very impressed. TY Peta

Just awesome! Thank you 😊

Thank you.. I understand now :-)) u r truly an angel

Wow love the B4 pics at the end of this video, was wondering how old you were, those pics show me what it has done for you & I love it, I think you not only look amazing but wow I can see such a change. Must work!! THANKS....

This is an awesome exercise! Thank you 👍🤗❣

I got it, definitely the placement of the lips, especially the corners of the mouth - thanks Peta, this ones a beauty.

Good Morning Ms. Peta! I have been doing your face exercises for about three weeks now! I also purchased your laser lifter, which I love! I am 55 and keep searching for natural ways to help lift my saggy skin. I am starting to feel tightness in the muscles, so hopefully I will see the jowl and cheek area tightening. Wish I would have found this a long time ago! I didn't know if you have a video that puts together a full face exercise routine to use? I know after 6 weeks I should change it up some:) Thank you for sharing your knowledge, you are absolutely stunning!

Useful! Thank-you.

You're beautiful Peta. Your skin is so translucent!

Thank you so much

Peta you offer us such hope. Since I started March 2015 I committed myself to your exercises. Lol I even have these little notebooks where I log what exercises I do. I am on notebook #4 lol. Thank you very much. You are the BEST!

Great exercise

Great exercise.....

Peta thank you so much for the new video. I will add it to my routine. I hope you have a happy and beautiful life, you deserve it.

Thank you so much for all the videos. It has changed my life. I never knew until now how you can actually freeze and rewind time. I received my laser not long ago. I am looking forward to many more moons watching and doing this with you now. Again thank you for your the videos, and being so honest with all of us who do this with you.

hi peta i have been seen almost all your facial videos.you knowledge is admirable abot face.you are doing vry good job

I love these videos

You are a true inspiration Peta, I have been doing your exercises for over a year now and thanks to you I no longer fear aging. Love the results I am getting, your exercises work and your explanations are clear and concise, I do them in the morning, a great way to start my day! Thanks for making peoples lives better, thanks for your generosity, and altruism. Will be treating myself to one of your laser machines for my birthday this year.

I love this exercise

Thank you

Thanks for the side view, that's helpful :)

Hi Peta. Thank you so much for making this available to us on you tube, it's so reassuring that you reply to people too! People say looks aren't important but they are! I am 35 years old and until I was 31 I looked like I was 17! Then I lost a close family member, had sun damage suddenly show up (quite bad for my age, i was an outdoor girl who never wore sunscreen) and became very I'll with a complex condition involving low oestrogen, adrenal gland problems and low dhea ( a hormone involved in youthfulness ) I now have terrible skin, I'm pale and saggy, with eye bags, acne and very slow healing skin, I have a long narrow face with not good bone structure so its all saggy, flat cheeks and nasolabial folds, do you know the old cartoon deputy dog? I feel like he looks! it's like there is no blood getting to the surface of my skin to nourish it. Also haven't been able to stop smoking yet, but I've cut down a lot. Anyway I'm really hoping that learning a facial routine and sticking to it will help. I'm thinking about having a private session with you but I'm not sure how to do Skype! And I'm in the UK. Are you still doing private sessions? Also do you know much about sun damage? My skin feels like its sort of dead in the top layers, like there's no blood getting through, when I moisturise and make an accidental crease, it makes a white line and takes a few moments for blood to return, it's weird, I'm wondering if you have much experience with people with sun damage or if exercises can help. Anyway I'm telling you all this because I've been through a lot and I'm finally starting to get help with my different problems, so its nice to tell you what's been going on for me and I hope that your videos and excersises can help me with feeling better about myself again. I feel like everything else in life feels harder when I don't feel good about the way I look, despite what people say about looks not being important! I think I owe it to myself to help myself look and feel better. You look amazing and it's so clear that it works from your pictures. Can I ask you how long it took you personally to start seeing results? Just so that I can get a realistic idea of what might happen ( I know were all different ) It's nice because you put these videos up for free so I know your not just trying to sell me something (even though you do sell some things) your prices are really reasonable, you genuinely want to share the gift you have experienced with the world, and I really respect that, thank you for making it so accessible, you are a beautiful person inside and out! Well I hope you don't mind that I've written you an essay! It's just nice to share this problem with someone as it's been really getting me down. I hope you are able to reply and that I might be able to do a Skype session with you, warm smiles and gratitude, Amie X.

Hi Peta... thanks for the great new exercise and thanks also for the timely reminder re completing routine in one go. I have found myself doing 1 or 2 exercises then doing some more sporadically during the day. Will make sure I get back on track and do them properly! !

I must say you look very young and beautiful! will be trying your exercises! my face is very asymmetrical

Love.....thanku

❤️ Thank You ❤️

Hi Peta and thanks for your reply. I was doing 50 to start with but now 150 every evening as part of a full face workout. my face seems to be feeling firmer which is a real result. I thought each workout was a 6 week programme (not 2 week) then changing the exercises. Sure I saw that in one of your videos. Maybe I'm doing this exercise too much? thank you so much for all your youtube videos and for taking the time to share.

Another great exercise, thank you Peta.

Ohhhhhhhhhhh Peta, Great reminder in doing the exercises in one routine and lying down. I've been good lately about doing them all at once but I always do them sitting. It's time to try them lying down! That may just be the ticket to a whole new level! xoxox

Its my 1st time doing this and my face feels numb. U dont feel it until u get up. But im definitely doing this. Great vid🙌

Hello Peta !!!You are so wonderfull !!!You work so much for all of us,who want to rejuvenation !!! I thank you so much !!! BE HAPPY !

Best regards from Brazil!!

Well, after searching and viewing 8 videos I finally found the answers to my Questions... thank you. There's a lot of information

Pretty Coach Peta, I didn't find a comment referring to whether or not it's okay if the lower lids move and seem to active while doing this exercise. Thank you!

Thank you Peta. Changing them up tonight. These droopy things need work!

Dear Peta, thank you for your wonderful program. I have been doing your exercises since lockdown started last year and am seeing results. I am now doing the series for the second time and understanding a lot more. I have a question though- have you an exercise for the apple of the cheeks ?My face seems to be feeling firmer and everything seems to be lifting back but how do I achieve that fullness of the apple of the cheek? Thank you for your videos and advice. Regards Keren

I would love do this whole cheek area, but my face is thin and it pluckers on the cheeks. Not the top of the cheeks but the bottom. Love your exercises. Being doing them for a year. Xx

Looks like the exercises work because you look very youthful. Thanks for sharing your great ideas with us. 🙆

Thanks

Hi Peta, thank you for your wonderful videos, exercises, and your spiritual commitment. A quick question about this exercise, I have trouble doing it without wrinkling under my eyes, unless I move what feels like very little in my cheeks. Should I just start with a very small movement ?

just wanted to let you know my husband said your face is looking good I was so happy thank you so much

My face is starting to look very beautiful and I want say thank you so much!

I like this one..and will be adding to my routine!

hi would you please explain it more..i can t do it....smile? thank you

Hi Peta, what series does this exercise belong to? Thank you

This is wonderful will add it to my routine...I have been guilty of doing some workout in the morning and then later in the day. I thought you had mentioned before that that was okay. Things are always changing! In a good way.

You are a genius.

Peta just watched lift and squeeze. So I have got this exercise now. X😁

Hi Peta!!! Another Great Exercise...I Need To Start Changing My Routine Again...And This One Is Great... I Feel Guilty... I Tend To Do That , I Have To Change That Habit... The Lower Face Is Really Difficult To Make It Fit...That is Why I Like To Do My Lower Face Exercises First When I Have Time Available...I Wonder If You Can Make An Exercise For The Orbicularis Oris Alone..One That Can Be As Strong As The One For The Forehead.. Thanks!!! Bless You!!xxx

Hi - have subscribed and am doing the exercises, trying to build up the reps each time. Could you please though explain a bit more about the lip movements in this exercise? I think I'm doing it properly but not sure.

Hi Peta! I love your exercises, thank you for your service to the community! It's Brilliant! I have a question. I don't know whether this is just a matter of the duration of time put into it, (like I've been doing your exercises now for a little over a year) but I see in your second picture when your fifty at the end of the above video, that I still have the same issue I see in the picture that fold on the right side of the chin, lower cheek. What exercise targets that? Or is it a matter of exercising it a few years?

I noticed in your before picture that your face was red on the cheeks and now your face is totally clear. How did you eliminate that redness? was it the cold laser use or just what. Please share! Rita Peters

Hi Peta I love this exercise, however I am trying my best to isolate and visualise muscles to prevent crinkling of the skin. when I do this exercise I feel the burn but im starting to get a line downwards on the skin covering the Risorious muscle :/ is this normal after doing it? it does disappear but its worrying ha. and like going to the gym for the body and you ache the day after is it the same for the face? I feel it burn at the time but don't feel any ache the day after.I also wanted to know does this exercise help with jowels? or do I need to do the jowel exercise separately?. I have started using the Renew me Laser Lift and id like to say what a lovely glow im starting to get thank you!. I know this particular exercise is to be done lying down but do all the exercises need to be done lying down? so my routine I have put together as you say use 5 areas on the face I start with the under eye lift,then this complete total cheek exercise,then my nose then neck. Am I following all this routine correctly? theres so much to take in but greatly appreciated.as in starting to get dints on my masseter muscle which I haven't seen for some time.finally got definition to be able to wear blusher again in stead of looking like a clown ha.:)))

Hi Peta, so should we do all exercises in series 2 lying down?

Hi Peta, I have just discovered your channel after searching for exercises for upper lip, then came across this one after subscribing. Can you tell me do you have a play list as to where to begin. I just don't want to be doing random exercises, thought it would be better following a proper routine. So, where do I begin? Thank you from Northern Ireland, ps I used to live in Oz!!

Hi Peta, my eyelids have always been very heavy and now as I've aged lay heavily on top of my lashes drooping them even more. Will these exercises actually help lift my eyelid off of my lashes and open up my eye? It's this or surgery.

I i prove my cheeks wit this exercise , thank u very much

Good exercise...I did a few more today and I still feel it after I am done.....

Hi Peta, I have pretty full lips and am having trouble curling mine in and pursing what do you recommend?

Hi Peta, thank you for your videos. On this exercise I only feel the muscles under my fingers, I can't feel the cheek muscles moving :-( Do you engage your cheek muscles consciously too or do they move as a result of pressing the lips together? Unfortunately, I don't feel them working like in Series 1 :-( Thank you again.

Hi Peta, thanks for the great exercises. I have acne scars on my chin which are more apparent with age. Do you have any excercises for plumping up your chin?

Hi Peta, I've been doing this exercise for 3 weeks and I am really glad with the results with my upper cheeks. It also helped me to fill the hollowness under my eye area. However I don't know why I realize that my mouth corners and chin area become more droopy. Maybe it is by the reason that I quit lower cheek exercises, since I've thought this exercise will also work for lower cheek area or maybe my upper cheeks become more plump but the lower cheek area has not developed so and a contrast occurred between upper and lower cheeks which makes me think my mouth area become more droopy. I would like to ask you an advice about how can I develop the both areas together and eliminate the droopy look around my mouth. many many thanks Peta!

Peta pls do an update for this exercise! Thank you:-))

I am more comfortable doing the excersizes while sitting. Can I do the other excersizes in this series while sitting and then lay down for the check toner only? I will be doing them all straight after eachother in the order that you suggest.

I have a question, can you use the micro current tool on the same day as you do the facerobics? I know you said not to fatigue and over work the muscles. Is the micro current tool considered a work out as well or just tightening. I dont want to over work the muscles so I am not sure :)

This one's difficult. I'll work on it.

Hi and thank you for all ur wonderful time showing us gals. Waooooh this one I just can't do. I saw it in an angle and I just can't , when I do it is not the same 😔 help pls. Thank you

I really felt this one in my cheek area...wow......

Hi Peta, I'm having great results using the program but I am also struggling with the 150 reps, so after I do the 100 reps for two weeks in place of the 150 reps do I go back to 50 for the final two weeks? In other words 50 reps for two weeks, then 100 reps for two weeks and back to 50 reps for the final two weeks in place of the 150 reps? Many thanks...

Hi Pita, I clearly understand that all of the exercises must be done laying down. Just wondering the effectiveness would be the same doing the ex sitting upright?

thank you, thank you, for helping me to deal with my faceproblems in a new way, Peta! I am grateful to you for your help! The only problem I have is this exercise, I find dificult doing it laying down. I think I do it better seeing myself in the mirror, it helps me controling my muscles... is it so bad?

Hi Peta I just viewed this video and I wanted to know if I can do this exercise along with your complete facial exercise as this is apart of my routine for now. Waiting to hear a response thank you.

Hi Peta, what would we do without you! When I do this exercise, I find it easier to lean back on the cushion of my sofa. Also, my ears go up and down. Am I doing somethng wrong?

Hello Peta, you said you do this exercise a lot, do you mean you do it more than once a day ? Xx

Hi Peta - I have completed Series 1 and am LOVING the results from that!!! So amazing. Thank you so much!! The cheek exercises from Series 1 were hard to get but I eventually figured them out. There is definitely a moment when it "clicks" and you can feel the muscles doing the right things! On Series 2, I am figuring out all the exercises except this one! I really cannot "find" the lip movement that activates all the cheek muscles like you show. I press hard enough at the corner of my lips that it hurts. Am I pressing too hard? More importantly though, do you have any other videos on this exercise??? I have watched this one again and again and have been trying for weeks to figure this one out and I just haven't been able to get it. Thanks again for all you are doing and offering - your work is phenomenal, and you are living proof!!!

hi peta, I've been doing your exercises for about 7months now and have noticed the shape of my face is slimmer than I would like. could you please point me in the right direction for a fuller look? I thought maybe the cheek plumper exercise would be good only I over did that one 4 months ago as I pulled a muscle in my jaw which was quite painful and was left with a swollen jaw for a while. Thanks so much for taking the time to explain. x Ellen

Hi Peta, I just loooooove your exercises!! I am now moving on Series 2, and I've already seen a great difference, so thank youuuuuu...!! But I'm not sure what you mean by you do the cheek exercise a lot. Do you mean that you do it outside of your normal routine? Thanks, Eva

Hi Pita - This is a hard exercise to master. I watched video 4th or 5th time now and I think I have it right. Instead of just tightening your cheek muscles, you must do it in a downward motion. Is hard to not use neck muscles. Yep, took me that many times to really hear you say downward motion. Yikes. Lol

Hi peta pls can u tell me how long before u see a lifting effect on your entire face, been doing ur face excersise for 2 months, I see firness takeing place, but when is the lifting starts to happen. Many thanks 👋🏻

I'm starting to see a difference just wondering witch exercise you would recommend to use in my next rutine for smile lines I'm only 29 and there driving me mad!! before I found this channel I was considering botox or fillers lol anyway I love ur videos they have really helped =D

hi petea, im starting your program, and im at series 1, level 1. should i do this cheek exercise instead of cheek lifter and plumper from the serie 1? i love your chanel, and your positive energy!!!!!!!!

Hi Peta, I'm a little confused, the left side of my face isn't behaving its self at all, the muscles on the left side feel more plump, more so the masticator muscle, but although the muscles on the left side seems more plump I have bagging at the corner of my mouth and my jowls are more noticeable on this side, my right side looks more lifted hardly any bagging or jowls. I can't work out what's going on, do I need to work the left side of my face more or less to get rid of the bagging and the jowls? I've been doing facerobics for 3months and my face feels so much firmer it doesn't feel like my face when I wash and moisturise, it feels great! Many Thanks Peta of helping so many people regain their youthful looks xx

I practiced this for weeks, watching video over and over, looking in the mirror..as long as I could do this watching in the mirror..it was fine, since you need to lie down...I could never keep my lips in the right form...so finally had to ditch this one... certainly not for the lack of trying...lol

Sorry Petra, still need to clarify lip motion. So the actual repetitious action s is to strongly roll the lips in each time or is it to roll in , stay there and try with each repetition to purse out OR is it all :pursuing: action going inward. I think it might help if you show what you are doing with your lips with your mouth open so we can see clearly the action.

Hello Peta you mentioned in video that it also includes exercise cheek plump but that exercise is for thin face because i already have round face i dont want to make it even rounder so is this exercises for me?

all of your videos, the sound is very soft even when I tuned my speaker up. Can you please speak into the mike so the sound will be audible. Thanks

what is the best exercise to prevent wrinkles and brighten the few we have, bags and ugly, his face compared to the photos! this beautiful day a spectacle thanks friend. 💛💚💚💚

hi petea! when you say do this exercise laying down, do i have to do all the exercises from series 2 laying down? thank you!!!

Hi peta!, I would like to thank you for all the beautiful you offer, I started your exercises only a month ago and I have seen a great result from them. Although I'm only 22 years old and I don't have wrinkles, but your exercises have improved my skin and the muscles of my face has become stronger. 💙💙💙

Hi Peta, Thanks and a terrific job once again. One question, is this also effective for fine marionette lines? If not, do you have any? As I found none in the playlist. Also, if I have this as part of my routine, should I also add another exercise to lift the corners of my lips/mouth? BTW is there any tip you can share for enlarged pores on cheeks and forehead. Hugs XOXOX

i ll start it by today☺You are so beautiful❤ subscribed ☺

Hi,i can see many ways of cheek lifting,toning and eyelid lifting also,im very confused which will i try tnx

Peta -- Will this exercise help address jowls? I'm 62, pretty young looking except for a turkey neck and the start of jowls. I'm on my first pass through your exercise series (in the last 2 weeks of the 150 reps in #2) and still struggling to really learn this exercise. It's a hard one to master, as you said. I love your routines and am sticking to them faithfully. Mostly my face just looks fresher but hope for more as I go along. Thank you so much! (BTW I'm an expatriate Aussie, so I love that you're an Aussie too.)

hi Peta can I keep doing the Series 1 exercises if I don't like these new exercises from series 2 ? I find the series 1 cheek lifter really works out the cheeks a lot more than this one

Good day Ms. Peta! I'm done with the 2nd week of the series 1 of 150 reps. I am now viewing your videos for series 2 as you explain them. I will be having the one week rest now as you said after completing the 6 weeks of series 1. Would it be just OK if say, I do the forehead, eye exercises sitting while this one will be lying down as you specifically said? Or should I start lying down all at once? I'm actually looking in front of a mirror as I do the exercises. By the way the cheek exercise in series 1 is really a challenge for me. I humbly recognise the need for focus. I applied your updated cheek exercise as you mentioned and I noticed in beginning that I might not be moving the cheek muscles as I do the "o" shape in my mouth and then lift and squeeze.. But as time goes by..it is as if I start to feel like the cheek muscles fairly move a bit by lifting on their own (I do hope I'm really doing it, haha! I just notice the cheek slightly lifts while I somewhat feel the masseter muscle also squeeze? Should it be expected?) overall, I regard your exercises that it takes a motivation and determination for it to really work. It is not easy the way it looks. I'm glad I've survived the 150 reps on its 2nd week. So now, I'm going to watch and learn your special discussions on each part of series 2. Some friends who saw me said there's something different in my look. I am including your exercises beside physical exercises, healthy eating, meditating as part of daily routine to take care and improve of my self's inner being and all. Stay safe always and God bless Ms. Peta!