Can Fasting Save YOUR Life? Ask Dr. Alan Goldhamer The World's Leading Expert on Water Only Fasting

Рет қаралды 12,976

Ай бұрын

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Please get the book here now!
To get a copy signed by Dr. Goldhamer:
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To buy on Amazon:
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Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap:
www.amazon.com/dp/1570671974?...
Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: events.ringcentral.com/events...
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Пікірлер: 71

@woodlakesound Ай бұрын

Alan’s deadpan humor 😂

@naturopathdave7266 Ай бұрын

Thanks AJ. I consider Dr Goldhamer a health legend. If only the whole medical system was based around his work.

@joannmatthews4810 Ай бұрын

Women are ENERGY CONSERVING, FAT STORAGE DEVICES!!!!!! Love that! Brilliant!

@mw6320 Ай бұрын

😂

@thefivefrogs Ай бұрын

hope that one day fasting becomes the norm

@jbt6007 Ай бұрын

Thanks for this conversation Chef AJ. Dr. Goldhamer was so good on the Rich Roll podcast which is exactly where I first discovered YOU!

@krissynewman2917 Ай бұрын

Dr. Goldhamer is 65?? Wow, he looks 15-20 years younger to me.

@kardste8114 Ай бұрын

Thanks for the kind Shout Out to Dr. Valter Longo. He Does recommend a Plant-based diet via his Cures Clinics where his plant based dietitians will counsel clients according to a sliding scale ability to pay. Longo is one of my Hero’s!! He doesn’t own Prolong… but originally designed the mimicking diet menu with his University team to keep people out of trouble while Fasting at home for 5 days. Thanks for your clinic here in Santa Rosa Dr. Goldhamer and Congratulations on your new book! You’re fun and interesting to listen to also! Thanks Chef AJ! 💜💫🙏 P.s. Longo has Huge compassion for his patients.. and I think he would like to help even more cancer patients and others via Fasting and Plant based eating- but he must work within the constraints of out University Industrial Medical Complex at USC. He does recommend SMASH fish 2 x week- but I believe he’s afraid of frail elderly and others possibly getting too malnourished if not properly monitored. I think his compassion for humanity is HUGE!

@PatriciaPhilips-vk3hi Ай бұрын

Thank you AJ. Because of you two friends and myself spent 14 days at True North the first of June. It was a wonderful experience. Always listening to Dr. Goldhamer helps keep us motivated at home. ❤

@CHEFAJ Ай бұрын

Wonderful!

@lana7422 Ай бұрын

Fantastic and informative interview. Will look forward to the next one with Dr. Goldhamer! Thanks Chef AJ!

@myfivestarrealty 25 күн бұрын

Thank you did a 3 day waterfast 2 month ago now on my 5 day last day. Been doing waterfasts since 2015 healt my thyroid nodules. Doing Dr. Gerson therapeutic coffee Enemas. Sos free and plant bast. Your 1 of my heros AJ your awesome hugs 🫂 and blessings ❤🤘😂🙏✌️❤ thanks to God who sends us 😇 Angels

@k.h.6991 Ай бұрын

I pre-ordered the book.

@Juice_Angel Ай бұрын

This was amazing! Thank you, both!!🙏🙏

@suicune2001 Ай бұрын

Loved it! Definitely saving.

@michaelengel3045 Ай бұрын

Matza, a 5,000 food : unbleached wheat flower + water : 120 cal, fiber 4%, protein 4%, fat 0%, total carb 9%, no oil, no salt, no fructose, no junk chemicals. Online from Walmart.

@towritemichelle210 Ай бұрын

We need an audio version but I'm buying the kindle version in the meantime

@KimberlyAnakata 29 күн бұрын

@freedomfasting 28 күн бұрын

I hope he reads the audio book version, he has a great speaking voice ❤

@AnnaSzabo 17 күн бұрын

I’d love to buy the audiobook narrated by Alan

@julielincoln3789 Ай бұрын

Great podcast! And Chef AJ...you are so hysterical...Dr. Gold hammer looks so nice with his eyes closed!😂😅😂

@nikkiv957 Ай бұрын

So exciting! Do you know if they plan to sell in audio format ? I like to listen to books while gardening or doing chores

@freedomfasting 29 күн бұрын

Im buying this one for my fasting collection.❤

@KimberlyAnakata 29 күн бұрын

Great interview! I'm reading the book now 🎉

@barbaraball3923 Ай бұрын

Love your information and you❤❤

@maureenk1635 Ай бұрын

Great program! Thanks so much.

@CHEFAJ Ай бұрын

Our pleasure!

@vthomas375 Ай бұрын

OMG is it really 20 years since the Pleasure Principle?:) Now mindful to read both.

@camelliagrower Ай бұрын

This is the first video I have watched with Dr. Goldhamer. I have never fasted, and I do not like diets. I just preordered this new book, and I ordered the cookbook with Dr. Lisle that he mentioned. I am whole food plant based vegan. I guess I could do a fast for 5 days. That is really a blink of the eye if you think about it...........but my daily exercise routine is perfected, and I would never want to quit that. Oh well, it will good information for me to know what everyone is talking about.

@suzyn9119 Ай бұрын

You're only supposed to do 24 hours max By yourself. Otherwise you're supposed to be under a doctor's care..... good luck.

@sonofabutcher7003 Ай бұрын

Doc G Rich Roll interviews (podcast KZfaq) are great too!

@johntitorii6676 24 күн бұрын

I want that book

@AnnaSzabo 17 күн бұрын

Me too - on audible

@k.h.6991 Ай бұрын

I would like to know if fasting helps with hypothyroidism.

@AnnaSzabo 17 күн бұрын

When will the audiobook be available? I just went to buy it on Audible but it’s not there

@CHEFAJ 16 күн бұрын

I'm sorry, but I don't know...I'm sure he'll let everyone know if and when it's available

@Groveland64 Ай бұрын

Dr. Goldhamer mentioned the lack of effect fasting has on brain tumors. Does this include prolactinomas? I would like to stop taking cabergoline which I have been on for about twenty years.

@4DTravelr Ай бұрын

Look up urine fasting - The Water of Life by Armstrong

@mandy5478 Ай бұрын

I LOVE your descriptions Dr. Goldhamer especially the calories in bread and “before you turn it into a butter boat and spread coagulated cow pus all over” it 🤣🤣🤣🤣 lol

@4DTravelr Ай бұрын

He's funny and I agree with him about fasting but that comment is so disingenuous lol butter is not bad for you especially unsalted raw butter

@ivan11h Ай бұрын

you need an endorsement from some kind of Hollywood star.

@angelascott4845 Ай бұрын

I have a question about fasting, can you fast 365 days a year?

@rb8748 Ай бұрын

Would water fasting help someone detox from fentanyl?

@skyeblue4 Ай бұрын

Quick question… I’ve been wanting to ask for such a long time… why does Dr Goldhammer always wear black. A black shirt and… a black tie… just curious 🤔

@Autobahn4537 Ай бұрын

Why would you care? You sound like a joyous, critical person to be around.

@annamclaughlin411 Ай бұрын

He answered that in another podcast. It's easier that way, he doesn't have to think about what to wear in the mornings. Plus his wife thinks he looks better in black (I'm not 100% I remember that part correctly) he's got tonne of same clothes 😅. I kinda understand that.

@annamclaughlin411 Ай бұрын

@@Autobahn4537you mean curious, not critical 😂

@skyeblue4 Ай бұрын

@@annamclaughlin411oh I must of missed that. Makes a whole lot of sense! Thank you for your reply. Dr Goldhammer and Dr Lisle are my favourites! 🤓

@messageswithmarni5706 Ай бұрын

Steve Jobs wore jeans & black T-shirt everyday. I'm thinking about adopting that idea so, I don't have to spend so much time thinking about what to wear. But, may add a few colors. I tend to buy black shoes so whatever I wear needs to go with black shoes😁.

@elainew6441 Ай бұрын

I know I was a sugar addict.

@ivan11h Ай бұрын

me too. never had the desire for meat, but sugary crap was my problem. I loved all those sugar/oil/salt cookies, but no more for me. I just ate so much potatoes and beans and corn if you offered me some cheesecake I would not take it,

@JoyceBaker-oc2br Ай бұрын

@@ivan11hn b😊

@louisefletcher6911 Ай бұрын

❤

@snakemelon1 Ай бұрын

I'm 81 years old....is it too lat for me

@messageswithmarni5706 Ай бұрын

Has Dr Goldhamer ever talked about oxalates? People talk about them creating issues like kidney stones. Confusing actually.

@lukrowane 21 күн бұрын

Don't cook food rich in oxalates, eat raw spinach, almonds etc and I t will be fine

@susandavenport9257 Ай бұрын

We need SAD Anonymous groups.

@AnnaSzabo 17 күн бұрын

Yes, the standard American diet is very addictive and you’re right: 12-steps may be required to heal from SAD

@TheRobbieflower 29 күн бұрын

Motor neuron disease? I wonder if fasting could help a dear friend who has been diagnosed with this.

@white-rabbit93 Ай бұрын

Awesome interview both. Grow your hair Chef AJ. ❤

@CHEFAJ Ай бұрын

Why? I just got it cut today. We love short hair in my family.

@white-rabbit93 Ай бұрын

@@CHEFAJ You are a woman and hair is your ornament. You will look great in long hair. Let's see how quick your hair grow. 😃

@ivan11h Ай бұрын

Agree, would be fun to see with hair.

@sandray7609 Ай бұрын

@CHEFAJ your hair looks great! What is wrong with people. Ignore these trolls

@CHEFAJ Ай бұрын

@@sandray7609 thank you!😍

@suzyn9119 Ай бұрын

Your wife is funny.

@cynthiam1381 Ай бұрын

Why do you need to fast if you are vegan? You are already in a fasting state