Fantastic!

@@crystaltorres7313 I cut out all processed foods, meats, and especially oils. I was drenching my salads, etc with olive oil and it wreaked havoc on my digestive system. Cook everything from scratch and keep following Chef AJ for super healthy plant based recipes!

@@crystaltorres7313 I eat vegetables seasoned with the usual - pepper/onion powder/garlic powder, vegan "better-than-bouillon" (love this stuff), etc - no oil or butter added. Salad everyday - dark greens, peppers, onions, olives, carrots, celery, tomatoes, beans (black, garbanzo, white, etc)...dressing is made with flavored balsamic vinegars (fig is my favorite), mustard, lemon/lime juice, maple syrup (or honey), and sometimes a little Tahini and avocado. Lots of potatoes!! Each week I batch cook: one cookie sheet of potatoes, one large container of salad, one pot of vegetable soup, one or two jars of plant based "cheese sauce", and I steam up several types of vegetables. I try to keep my refrigerator full of cooked food so I don't have to think about what I'm going to make. Most plant based people do this. I've gotten all my recipes from people like Chef AJ and other plant based people on You Tube. This is basically what I eat each week. I can't say that I don't stray every now and again. Sometimes we order take- out or go out for dinner that usually has some oil or butter included. But for the most part I eat a whole food plant based diet that has really reduced my GERD to almost nothing. I hope this helps!

@@crystaltorres7313 You're welcome. It hasn't bothered me but I do know that it can bother some. I guess you'll have to experiment and see what works for you! Moderation perhaps?

@@crystaltorres7313 We're here to help each other! You're very welcome. God bless you too!

WFPB but still struggling with reflux due to a hiatal hernia. I have quit coffee, alcohol, and canned tomatoes so far. Still eating a little citrus and fresh tomatoes but still able to eat them in limited amounts. Also I stop eating 3 hours minimum before bed. Doctor thinks hernia surgery is won't be helpful.

Oils! Try to be 100% compliant.

have you sought advice from a WFPB doctor.... bc im sure this advice would not be given in this case.. .

Thank you so much!!!

You bet!

Thanks 😊