High Blood Pressure: Foods to Lower It Naturally

High Blood Pressure: Foods to Lower It Naturally | Dr. Yami Live Q&A

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Жыл бұрын

High Blood Pressure: Foods to Lower It Naturally | Dr. Yami Live Q&A
Show Description: In many cases a poor diet can cause high blood pressure. But there are also foods that can help bring it under control.
Discover the best foods for lower blood pressure with Dr. Yami Cazorla-Lancaster as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
You will also learn the key nutrients for controlling hypertension.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Пікірлер: 416

@bonniebenz8792 Жыл бұрын

A year ago I started on a WFPB diet and got grief from everyone including my husband. After a few months I relented and went back to meat just to shut everyone up. Two days ago my doctor visit BP was 186/108. She put me on BP medicine. I am determined to go back to eating plant based.

@annemccarron2281 8 ай бұрын

Don't let people talk you out of eating healthy. I've been around bullies all my life who made fun of me. I'm physically & mentally healthier than any of them. Love my life! I terminated association w/ most of them.

@annemccarron2281 8 ай бұрын

I used to hate chopping vegetables for meals. Now I do it when I'm tired of studying or can't sleep or am bored. It isn't so bad now & I always have whole plant based food to eat in my refridgerator.

@raystaar 10 ай бұрын

Add enough sugar, salt and fat and you can make a bucket of sand taste good. Hence, I shop almost entirely in the produce aisle.

@mohamedb.kamara5977 Жыл бұрын

Controlling your weight takes out 50%of the problem;recently i experimented with beet root&is working wonders.

@asimrafiq174 Жыл бұрын

Thanks for specifically covering Blood Pressure.

@allensmith9312 Жыл бұрын

I do all of that and have very high BP.. Diet is not the only cause. Stress is a major cause..

@dianamckenna 11 ай бұрын

😊😊😊😊😊😊😊😊😊😊😅

@dianamckenna 11 ай бұрын

L pop

@animalsarebeautifulpeople3094 9 ай бұрын

Are you sleeping enough? Exercising every day?

@animalsarebeautifulpeople3094 9 ай бұрын

Try cutting out coffee

@chinyereajemba8039 Жыл бұрын

Am joining THIS FOR the first time.

@annemccarron2281 8 ай бұрын

My husband SCREAMED at me for putting a dash of salt in foods. He drank several sodas a day, ate pizza, greasy hamburgers, bacon, eggs, cheese, ice cream, drank lots of alcohol. Killed over dead at 48 years of age!

@cindychurch925 4 ай бұрын

I am sorry for your losing your husband

@owenchase4017 Жыл бұрын

Nearly six years now on a plant based diet, but it took nearly a year to get my BP from 140 down to 120, and it was a five day fast that finally did the trick.

@fanniterrette Жыл бұрын

Good work, Owen. It took time in my case, too. Maybe a little longer than in yours. But it was so satisfying when the changes finally started registering.

@justgigi2u Жыл бұрын

Hello, what fast did you do?

@owenchase4017 Жыл бұрын

@@justgigi2u Five days water only (with some green tea a couple times each day just for variety). Maybe not good to do this without medical supervision if you have other health problems beyond the slightly raised BP. Hunger went away after the first day! BP has stayed in the 120/70 range since then.

@shembrowne9684 Жыл бұрын

@@owenchase4017 . c

@julietballiston9549 Жыл бұрын

Really i have high blood pressure

@valerietomsic8454 Жыл бұрын

yeah...my parents used to say I was "high-strung and nervous"....and I admit that I WORRY--my 3 sons all say that I worry too much.....*BUT* I quit adding salt to my food YEARS ago...went plant-strong in 2012. I DO donate blood every 65 days here in Naples FL and they screen all donors for bp ....I've never been turned away and I TRY to use the "4-7-8" breathing technique to calm me down before donating....SO FAR SO GOOD! THANK YOU for this video !

@lynlawley8903 Жыл бұрын

@stephenieannarumma9064 Жыл бұрын

Oh Chuck, you are just the best. What a great interview with such great information. Love you and PCRM.

@sgrossett1685 Жыл бұрын

@juanitamimbs2828 Жыл бұрын

Thank very much, for the advice

@michaelbonner6836 Жыл бұрын

Thank you, this is excellent information.

@eastlynsamuel8503 Жыл бұрын

I am happy to be listening to your forum on High Blood Pressure. Great topic.

@ericmyoli7315 Жыл бұрын

African herbs are believed to be most effective to lower or controlling blood pressure.........African potato is good in keeping food cravings at bay "Peel the potato or scrape the skin to clean it ,then chop into chippie chunks and put in a pot .Add water to fill pot take to boiling point and cool the contents pour in a container put in the chiller and drink as ice tea instead of water from the tap .Keeps your tummy sort of bloutedlike and you won't crave for food quicker and you'll get used in drinking the mixture full cup early daily no need to starve your self by fasting days or weeks you get used mixture have medicinal effects in purifying you blood and kidney functionality filtering and cleansing .........

@martiebotha6185 Жыл бұрын

Thanks for keeping us healthy 🍉

@marjoriehenry6086 Жыл бұрын

I'm watching from Jamaica, I love this video, it is very interesting,

@maxinegill4973 Жыл бұрын

This was awesome! Thank you Dr. Yami

@bhavnasoni711 Жыл бұрын

I m watching your all video from Australia. I wouldn't miss.

@suleimanmoussa9377 Жыл бұрын

Very, very good . Thanks

@evamwangi3365 Жыл бұрын

Thank you for the information about food we should eat to control blood pressure

@AnHourOfWolves Жыл бұрын

Agreed, the eye glasses are great!

@pamelamartin6325 Жыл бұрын

Good day from Bermuda. I've started the Whole Food Plant based lifestyle, primarily to get of HP meds. I thoroughly enjoyed this video and am encouraged in my quest to be ... 'Whole"; BP controlled med free; HEALTHY. Thank you, Chuck and Dr. Yami. God Bless you🙏🏽♥ and Chuck, I'm with you on upgrading my eyeglasses🤓😎

@greyhnd001 Жыл бұрын

Quinoa and lentils with a turmeric mix and a mixed veggie pack. And water. Sometimes I add pepper hot sauce,peanut sauce, sometimes mushrooms onions garlic. I love this meal and a instapot it cooks so fast

@cindyleastorch194 Жыл бұрын

Could you PLEASE give step by step recipe? Sounds great

@lynlawley8903 Жыл бұрын

@@cindyleastorch194 yes a direction would help

@MsViva710 Жыл бұрын

What's a turmeric mix?

@helenaboasman7431 Жыл бұрын

@@cindyleastorch194 +q

@olutayooni Жыл бұрын

@@cindyleastorch194 you off o9oo

@Lifeofpurpose_Ketura Жыл бұрын

Ketura from Grenada. Thanks for sharing this very valuable information. We need to get back to our natural herbs/foods.

@vivianidehen3940 Жыл бұрын

Thank you Dr Gus

@christinapollock5163 Жыл бұрын

Amazing thanks a lot

@chinyereajemba8039 Жыл бұрын

Am enjoying the program now live.

@marionparkins4073 Жыл бұрын

Great podcast. Very informative.

@herpescurebymolemenherbs Жыл бұрын

hank you very much!!

@lorib5398 Жыл бұрын

salt is in canned foods. Tomato sauce, tomato paste, things I like to cook with for convenience, canned mushrooms.

@AnHourOfWolves Жыл бұрын

Mmmmm, oatmeal. Currently eating steel-cut oats every day. Add flaxmeal and walnuts and cinnamon, nutmeg, and cocoa powder with a drizzle of maple syrup. Along with a bowl of fruit and a hand full of Organic Girl super greens (spinach, arugula, baby bok choy, and baby chard), it's the best.

@annejames890 Жыл бұрын

Wow that’s a lot . Are you able to eat anything else throughout the day?

@annejames890 Жыл бұрын

I live in Baltimore MD

@AnHourOfWolves Жыл бұрын

@@annejames890 Haha, I do exercise, and I struggle to get enough calories to keep from going into a deficit on the mostly whole-food plant-based diet. I eat two more meals and two substantially-sized snacks.

@sharinaross1865 Жыл бұрын

That's sounds amazing.

@suecastillo4056 Жыл бұрын

Sounds like a kidney stone formula to those of us who have the curse of that! Need to be careful of oxalates content… spinach, almonds, beet tops, etc… what works for one? Doesn’t work for others… please do your homework…

@edudziadabla7138 Жыл бұрын

you are great thank you so much

@krawlb4walking802 Жыл бұрын

Thanks

@doloresg1582 Жыл бұрын

Excellent presentation. Thank you for direct answers to questions.

@herpescurebymolemenherbs Жыл бұрын

Have you heard about Molemen Herbs?

@lebonalebona8196 Жыл бұрын

Good job guzs I'm from lesotho.

@ministertommycct Жыл бұрын

Awesome information 👏 👌 👍

@jannetteferguson6386 Жыл бұрын

I am Jannette and I am on for the very first time. Checking in from Jamaica. How often do you have this presentation. It is very informative and interesting.

@sandramjack2243 Жыл бұрын

I can definitely agree with drinking hibiscus tea ...it always works for me

@carmenliedke8659 Жыл бұрын

Sandra , how much tea do you need to drink during the day to lower the bp ?

@sandramjack2243 Жыл бұрын

@@carmenliedke8659 I drink 2 teacups per day 1 am and 1pm

@carmenliedke8659 Жыл бұрын

Thank you

@joybeum7177 Жыл бұрын

I love that Dr. Yani has cooking classes. It's true that vegan cooking can be fast and simple. I am vegan and often cook quick ... just saute some veggies and tofu together. And don't spare the herbs and spices! Delicious!

@judyst.johnedwards3949 Жыл бұрын

Judy from Antigua in the Caribbean, Great information, will try savory oats

@ivak5428 Жыл бұрын

Chuck, thanks so much, this was so useful!

@suecastillo4056 Жыл бұрын

Don’t forget please: there are LOTS of plant based foods that have super high levels of oxalates that contribute to kidney stones… you have to check out stuff before you just start eating certain things… spinach, beet tops, etc… thanks❣️🤔

@virginiamueller267 Жыл бұрын

Thank you for reminding me. I suffer with kidney and gall stones.

@chrisedet7327 Жыл бұрын

Thank you for great information.

@vampirequeen3550 Жыл бұрын

Aloha from Big Island Hawai'i ---Violette 💜💙💚💛🧡❤ "where I live there are rainbows"

@herpescurebymolemenherbs Жыл бұрын

So Informative

@karadevereux1049 Жыл бұрын

Love Dr Yami ❤ Always excellent advice.

@carmenbailey1560 Жыл бұрын

I do my best to stay plant base and happy to feel good. I have a question about flaxseed, does anyone have a problem with it being too fibre rich to the point being a problem. I made a muffin that uses at the most 2 tablespoons and it seem to work too good for my liking.

@vicmarysorta7003 Жыл бұрын

Hi Chuck do you have a video on Foods to lower Glucose Naturally? Thanks

@lilsunsprite Жыл бұрын

Wow! I thought I was the only person who put hot sauce or black pepper on my oats 🤣! I love savory oats.

@TheSpot1952 Жыл бұрын

Podcast full of Great information... knowledge helps.... APPRECIATE YOU!!!!

@ibrahimsillah1000 Жыл бұрын

I actually checked my BP yesterday and my pressure was 110/60 cause i do a lot of walkout and watch my diet.

@milangeberdong7351 Жыл бұрын

If blood pressure Is 139/86/78 are u in bad label or in border

@mbalewala Жыл бұрын

@@milangeberdong7351 everyone is different

@animalsarebeautifulpeople3094 9 ай бұрын

@@milangeberdong7351borderline I think. You can start changing your lifestyle

@bettyike-nwosu7840 Жыл бұрын

Great information. My upper blood pressure numbers is always high while the lower one is ok. (145/70)

@pamelamartin6325 Жыл бұрын

Me too, Betty. Hopefully we rock the numbers going forward.

@pete49327 11 ай бұрын

I put about a tbsp of balsamic vinegar on my oatmeal, stir in, and also sprinkle cinnamon, add banana, strawberry, blueberries, couple crumbled walnuts or pecans, finished with a few ounces of soy or almond milk.

@chiomaajagba6928 Жыл бұрын

My B/P is always up 140/90 when I’m in doctor’ s office but when I take at home is normal 130/78. I am 74 years old

@sharon-qc3gn Жыл бұрын

That's called white coat hypertension.. Ur fine

@123pickles Жыл бұрын

how bad are noodles if you are trying to lower blood pressure

@chintanasuthichai1794 Жыл бұрын

Thank you I love you

@terrieable8574 Жыл бұрын

Just started plant base diet now that I heard it work I will stick with it thanks

@ginduf Жыл бұрын

Curry oatmeal and veggies! make them quick thick rolled oats chia seeds boiling water garlic onion ginger curry powder mustard seeds kolongi seeds cumin seeds sweet peppers ANY VEGGIES SUCH AS THE FOLLOWING: grated carrots chopped cabbage riced cauliflower artichoke hearts chopped asparagus chopped green beans corn okra sliced or chopped zucchini butter nut squash cubed etc. in a pot that corresponds to how much you want to make, add whatever veggies and spices you want to use, with a little boiling water to water sauté until tender. mix the rolled oats, chia seeds and some more of the seasonings and add to the veggies with twice the boiling water in volume to the oats and chia and mix everything together and simmer around 5-8 minutes, until it's thick. add more boiling water to your preferred thickness.

@marshasims1 Жыл бұрын

I love your recipes! Thank you! Do you have a something where I can follow you? Thank you!

@marionbotelho9350 Жыл бұрын

Thanks for sharing this,I need to lower my. Blood pressure,I will try to eat better and stay away from ,salt and coffee.and less stress.❤

@herpescurebymolemenherbs Жыл бұрын

Greetings, I suggest you read about Molemen Herbs online or on KZfaq. They have different natural herbal medicine to help you reverse and heal various deadly diseases like Diabetes, Fibrosis Herpes, and STDs.

@animalsarebeautifulpeople3094 9 ай бұрын

Stay also away from animal flesh and secretions (eggs dairy)

@kaykalda9674 Жыл бұрын

Make your own fermented foods then you can control the sodium. Avoid pickled foods until under control.

@kalowteesamuel4786 Жыл бұрын

Watching from Trinidad

@BackstreetDrawler Жыл бұрын

I am absolutely willing to try hot sauce on my oatmeal.

@amandahollifield3297 Жыл бұрын

Savory oats… pepper, braggs, nutritional yeast & yes… hot sauce. I eat this very frequently

@leeabraham2008 Жыл бұрын

What about isha potato

@leeabraham2008 Жыл бұрын

What about a protein drink

@leeabraham2008 Жыл бұрын

What kind of meat do I eat

@schavonnawilliams484 Жыл бұрын

This was excellent. Thanks! ❤️ The Exam Room. Keep doing what you're doing. It's so needed...

@maxinef6654 Жыл бұрын

Love ❤️ her glasses 🤓

@eileenclarke2567 Жыл бұрын

Can we use the hibiscus leaf to make tea

@albertinaferreira4243 Жыл бұрын

I’m 70 years old…. And my blood pressure is always low….. 97/63… 88/62…. 90/62….. I eat whole plant foods for 5 years and vegetarian since 1982…. And I exercise everyday specifically walking…. I would like if is normal…. I only feel a light head when I put my head to the back…. Please if you have some information I appreciate… thank you for good videos

@annsnurturehealthministry4852 Жыл бұрын

Pomegranate eat

@judithfrench7018 Жыл бұрын

You don’t need to be too low. Your prone to fall. Is about balance

@mojisolaoguntimehin3260 Жыл бұрын

Thank you so much for your explanations. Pls. I am on half tablet of lisinoprilhctz for bp which needs low potassium intake but cholesterol which needs lots of potassium; what foods and fruits can I eat to balance the two. At the moment I am on low sodium diet. I have a feeling that Lisinoprilhctz is not good for me because it makes me have very low bp like 88/56 sometimes. Is there any bp medication that will allow me eat potassium etc without fair. I have lost too much weight because I don't know what to eat. Pls. help me.

@sheilakawol4037 Жыл бұрын

From London.

@melindabaker6251 Жыл бұрын

I found out my HBP was causing my minor hearing loss. My ENT said to strictly monitor my salt intake. Some people are very sensitive to sodium. I also have to remove caffeine and sugars. I was doing a vegan diet, but needed to do more.

@fanniterrette Жыл бұрын

Don't be discouraged. Giving up processed foods made a big difference for me. I can no longer tolerate the salty foods that others assume are "normal." My tongue shrinks and hardens. It's disgusting. Give me an apple, give me celery, give me bananas or beans. Foods that are their own ingredients, not foods whose ingredients have been assembled from various regions and labs and massed produced for the sake of some distant figure's self-enrichment.

@melindabaker6251 Жыл бұрын

@@fanniterrette Yes. I agree. Just cutting out the salt brought my BP from Stage 2 to Elevated in 3 weeks. I need to lose some weight to get it to normal. It's the food, as Dr. McDougal says.

@boraonat604 Жыл бұрын

I have tinnitus that has not gone away after 4years of being vegan. Any tips?

@karlaschmid5676 Жыл бұрын

Wow thanks for sharing

@TheButterflySoulfire Жыл бұрын

@@melindabaker6251 plant-based vegan, no salt, no sugar, no dairy or gluten worked for me in 3 weeks. From stage 2 to normal. My bp was very high on a vegan only diet.

@jajajaja2624 Жыл бұрын

Weight is other factor I was over 150 for yrs in two 121 weight loss and drinking lemon water . Blood Pressure is when your veins become smaller forcing blood thought a small tube .

@ln3995 Жыл бұрын

Does super food green blend works if u can get a hold of leafy greens?

@marctelisma5212 Жыл бұрын

Please let me know for myself. My. Blood pressure Some time. Low. Some time he. Too high. Please. With. Best. Food. To Eat. To lower my Blood pressure. Thank you 🙏. I’m. Waiting. For the answer. Thank you ❤❤

@dorisejorf3123 Жыл бұрын

I agree a plant basic diet and exercise to to start

@deborahtruthseeker112 Жыл бұрын

Raw onions, and garlic is very healthy, whether or not you like it. You will get used to it. You will acquire a taste for it. I got used to eating raw ginger. I don't like it, but MUST eat it anyway.

@herpescurebymolemenherbs Жыл бұрын

@skippy6462 Жыл бұрын

Salt isn't just about high blood pressure. Dr. Greger's video doesn't recommend fermented foods because of stomach cancer. Salt also interferes with calcium absorption according to Dr Greger too.

@herpescurebymolemenherbs Жыл бұрын

@kaykalda9674 Жыл бұрын

I would like to hear someone talk about the sugar connection

@ayodeleilesanmi4223 Жыл бұрын

Excess sugar converts to fat which gradually builds up in the blood vessels to harden the vessels. Non- elastic blood vessels also cause raised blood pressure

@zentekclothing Жыл бұрын

Off my high blood pressure meds after staying on Moringa for 6 months.

@terrieable8574 Жыл бұрын

Thank you

@LylyMing79 Жыл бұрын

Could you please elaborate it? How do you intake it?

@dianayoung7936 Жыл бұрын

Thank Janice Kajan

@MaggieShayneAuthor 2 ай бұрын

EXERCISE!!!! If BP stays high even on WFPB low sodium diet, just add some aerobic exercise. If I don't do this 3 times per week for at least a half hour, and really get my HR up for 20 minutes of that, my BP creeps right back up, even on WFPB. It's not 100% diet. Mostly, but you need to get that heart rate up regularly and keep it up for 20 min.

@GreenTea4Me Жыл бұрын

Places like Mezeh, Panera, and CAVA are also places that are fast and healthy and you can order ahead.

@calebsamuel1462 Жыл бұрын

.my wife is in seriously severe headache now because of high blood pressure what can I do now to Be Nomal? From Abuja Nigeria

@brendaphillips6379 Жыл бұрын

Greetings from Georgia,

@herpescurebymolemenherbs Жыл бұрын

@agnitahodge5914 Жыл бұрын

I'm saying hi from the 🇬🇧 Uk

@gulsyed4762 Жыл бұрын

Is pink salt better than ordinary salt

@evamalone9759 Жыл бұрын

Could you let her answer what the 6 pillars of lifestyle medicine are?

@hermanharper4594 Жыл бұрын

What about water fasting detoxing s o s out of the Di Eat . How long does that take.

@k.h.6991 Жыл бұрын

Plant protein sources: beans, whole grains, nuts & seeds.

@taiwoogebule2899 Жыл бұрын

Can eating avocado every day lower BP or increase pb?

@herpescurebymolemenherbs Жыл бұрын

@conroyjack5737 Жыл бұрын

Good program. My blood pressure averages 145 over 82over, is that in the safe zone for a 74 year old granddad?

@sandramartez6472 Жыл бұрын

yes, but if you drink more water, it will go lower.

@angelataylor2049 10 ай бұрын

It’s insulin resistance that causes high blood pressure, we lack potassium in Western diets, our soils are mineral deficient

@bessierodriguez4444 Жыл бұрын

12:29 could you ask Dr Berg or any DO if someone with Fibromyalgia should stay away from eggs. HAPPY HOLIDAYS. Thank you for all you do for this community.

@herpescurebymolemenherbs Жыл бұрын

Hey, I suggest you read about Molemen Herbs online. They have different natural medicine to reverse and heal various deadly diseases and STDs.

@misssmilly7575 Жыл бұрын

Dose eating eggs affect your blood pressure

@herpescurebymolemenherbs Жыл бұрын

@@misssmilly7575 Have you heard about Molemen Herbs?

@69leehammond Жыл бұрын

for protein, I switched to yellow pea pasta 🙂

@thesupremechickenhed Жыл бұрын

I'm vegan and my blood pressure has been low for years. But yesterday it was randomly high. 164 over 109. I have no idea how it got so high. The only difference in my diet is that for the last few days I ate a lot more potatos, mung bean and tofu with black salt than usual. And that day I did drink a large coffee in the morning. Other than the last few days I generally eat a ton of cooked veggies and legumes. But I'm extremely nervous about this sudden increase. It's been under control and out of nowhere it just massively spiked. Idk if it was the short term mung bean tofu and eggs...but I'm hoping to get it down asap

@traceywilliams2160 Жыл бұрын

You can always lower your BP by breathing deeply and slowly in and out. What I have found is I don’t breathe, I just inhale. I have to stop when I remember and just take deep breaths.

@TheyCallMeJTK Жыл бұрын

You could be dehydrated, low end magnesium and maybe experiencing some stress.

@nyxs60 Жыл бұрын

I am really caffeine sensitive and I had a double espresso one day and my BP recorded 220/112, yet when I had flu a couple of years back, I went off coffee and didn't have it for three weeks, my BP went down to 120/64. Sadly, I need coffee for my night shifts and yes, I do enjoy it. But that may be your problem - caffeine sensitivity.

@animalsarebeautifulpeople3094 9 ай бұрын

@nyxs60 wow I've been drinking more coffee than normal for the past couple of years - perhaps that's why my blood pressure went up! It was always at a normal level until recently... going to experiment taking salt and caffeine out of my diet 😢 hopefully I can reintroduce occasional coffee later

@merry_flowers 8 ай бұрын

@@nyxs60Chocolate has similar effects as caffeine! It is a stimulant. I personally LOVE DR. Bronners chocolate bars… uuuuuuf, yum, yum! Just thinking about it, makes my brain happy. LOL. My brother works night shifts and does not drink coffee. I noticed he started taking mushroom supplements - I will ask him about it later today!

@harveyharve9035 Жыл бұрын

What about using sugar instead of salt for taste purpose.

@gregmeissner9960 Жыл бұрын

Chili (not hot sauce) pairs well with sweet (fruit, breakfast oatmeal) dishes. Try it, ground ginger, and/or cinnamon on these.

@lynlawley8903 Жыл бұрын

Was told pure chilli powder if you are having a heart problem ,,half tsp heaped

@reneeamarasiri8210 Жыл бұрын

What about taking fish oil capsules?

@lyndylu1441 Жыл бұрын

Hello from NZ I have hypertension . I do not eat processed food. We live on fresh vegetables from the garden. I have a low carb diet & only eat 2 meals per day. Usually 2 poached eggs on 1 slice of wholemeal toast with natural butter & diner consists of vegetables with a small amount of lean meat or chicken . We have a garden with lettuce celery onions, spinach, herbs beans tomatoes etc I use pink Himalayan salt which I believe is higher in K I have peripheral vascular disease. . I am at a loss as to what else I can do.

@Paula-ly4lw Жыл бұрын

Is there a genetic link? Does it run in your family.? All my siblings have hypertension, as did mum. I we are all on meds, despite good food choices. Don’t risk a stroke if trying to do it naturally isn’t getting you to a safe level. Talk to a medical professional you trust, not just some Dr (?) from another country posting you-tube videos.

@paulkabrna345 Жыл бұрын

Resistant hypertension is not always controlled by having a good diet and staying fit. Get your healthcare team to do some tests.

@annejames890 Жыл бұрын

Wow! I really need to buckle down on my BP I am 60 and my BP is elevated but my doctor said that it’s not high enough to be put on meds

@roselake3069 Жыл бұрын

Thanks for sharing

@krawlb4walking802 Жыл бұрын

Thank you. preach!!!!

@tracyrussell4116 Жыл бұрын

I now start my day with cucumbers, raw asparagus, anything real

@Flyonthewall101yes Жыл бұрын

How about sea salt or celtic salt

@hazelcoate9203 Жыл бұрын

I still have high blood pressure, and I eat whole foods plant based , probably stress and probably need to cut out coffee and salt too

@donwinston Жыл бұрын

Exercise regularly. An hour or more of "brisk" walking if you can't run or do anything more vigorous.

@gate-gate6863 Жыл бұрын

How about exercise like walking and plenty of sunshine and water? Please don't be discouraged. And your gut microbiome?

@angelataylor2049 Жыл бұрын

@ hazel coate…….reduce carbs, healthy Keto helped me, plenty of veggies too, it’s due to inflammation, cereals and bread which are grains aren’t good and stick with healthy oils. We shouldn’t be afraid of a bit of fish and meat in moderation and don’t be scared of fat, our brains and every cell in our body needs it. Also sea salt is good for us. I feel so unwell without a bit of fish or meat, I don’t get all my B’s etc and amino acids otherwise. I feel home made non processed foods are the best. By the way plant milks have been proven to be less healthy than dairy….they just pour water over the oats for example and add vitamins which aren’t natural…..it’s really difficult as I’m dairy intolerant. To get calcium, leafy greens are good and B’s are in brewers yeast. I eat tinned fish for calcium as you can eat the small bones for the calcium. I also take d3 with k2.

@donwinston Жыл бұрын

@@angelataylor2049 keto dieters are morons. Carbs have nothing to do with high blood pressure. They also have no more impact on weight gain than any other food. You gain weight depending on how many calories you eat. It does not matter if the source of calories is sugar or fat. Anti carb zealots are twits. Almost everything they say is bogus.

@angelataylor2049 Жыл бұрын

@@donwinston I lost 50 lbs on the healthy Keto diet, I was insulin resistant and I came off blood pressure tablets,,,,,,,not everyone can tolerate a high carb diet, with me I think it was the processed stuff especially and the cereals, pasta and bread, fries etc. when I say Keto I don’t mean just meat….healthy Keto isn’t just meat…I know it’s important to have a varied diet and vegetarianism isn’t the answer! Do your research!

@Tiz604 Жыл бұрын

O.M.A.D. ...simple !

@paulkabrna345 Жыл бұрын

No - too many hypertensive folk with health reasons for hypertension need to regularly hit key nutrient RDA's. This is not to say that for some non-hypertensive folk OMAD is bad.