Juji's got some serious death face going on. Conditioning is going to be on point when he hits the stage!

Juji looks absolutely insane right now

Mike the Mechanic .....such a knowledgeable technical coach

Even on a machine, small adjustments can make a HUGE difference.

The thing that I admire about Juji is although he is a badass, he still has no problem with humbling himself to be taught by others. That is a true sign of a great man, and is sorely lacking in much of today's society....

Juji has been lifting for more than half his life and in all the videos of teachings he is humble and shows respect! Wise is he who knows he does not know.

Very informative video. I love how you're always learning new things, even though you've been lifting for so long. Always more to learn!!! :)

I don’t know but suspect what the coach is trying to teach with the “fall away from the weight” is similar to what Dave Tate would say about pushing yourself into the bench. Also similar to Chris Duffin teaching to get to get the hips between the weight and upper back during a dead rather than trying to pick the weight up

That looked like an awesome shoulder workout :)

Keeping tension in shoulder depression is a hard thing to learn. It's a very hard habit to break, letting the shoulders take over. Been working on it for a lifetime it feels like, wondering why my shoulder hurts every day haha

Wow! Mike has so much to offer, Huge fan of this style of video

Honestly inspirational watching experts in body building still learning. Humbling and at the same time makes me want to learn more because I know there's always still more to learn.

I've been powerlifting or bodybuilding for 20+ years and only recently (past two years) have learned that in order to maximize the efficiency of the mind:muscle connection, you have to think about "staying on the outside" or "furthest away" between the muscle being worked and how you apply the movement. A lot of recent BB videos between all you guys and #Ben_Pakulski, #Dorian_Hamilton, Doucette, Jonni Shreve, Jeff Nippard, and #Mike_Israetel -- all I'm noticing is that you're really focusing on driving through to the "outside" of the movement. For example, here on the pec-deck you can see it. And when they say "push with the elbows, relax the shoulders," what you're actually doing is forcing more load to the center (or the furthest opposite side of the movement if you're doing lat work for example). Everything becomes easier when you think about it this way and all the "real science" guys like Israetel and BPAK keep demonstrating this. So thank you guys for helping us see this. I have noticed an unbelievably TREMENDOUS difference in growth and strength in the past two years for this reason. THIS is what ppl really need to be doing before EVER thinking they're plateauing and in turn prematurely/unnecessarily resorting to AAS. Edit: Big thanks to #Mike_Van_Wyck

Watching a master coach make minor adjustments is always worth the watch. Doesn't matter what field the coaching is occurring in.

I love it when Antoine is in the videos he is like some kind of cryptic French bodybuilding sage 😆

He's essentially coaching a powerlifting competition style bench. Really interesting, anecdotally I know people who really build their chest after switching to competition style pressing. It gets a bad rep because of low ROM, but keeping your shoulders down really let's you use your chest and back.

I thought it was Martyn Ford in the thumbnail 😂😂

“You’re not gassed Juji! You don’t even use gas, you use nutrients!” 🤣🤣

Aaaah yes this is what I’ve been waiting for! I thought Antoine would come to you but I’m just happy to see you guys together I love both your channels your my favourite two bodybuilders and helped start my own journey.

Someday I wanna have the outfit vibes that Juji has. Cause he rocks it

It is amazing how much there is to learn in this world...constantly.

Love that Antoine just arrives at the chest flies and suddenly he's part of the video now 😂

Juji: "taking a video break guys. Won't put out content for a while" Also Juji: Proceeds to put out more videos than ever

Saw you posing on ns&p. Looking good brother, conditioning is on point 👌

you never fail to make my day with these videos

Within 2 sentences I knew Mike was legit as fuck. Way to coach great ques

Juji, think about squeezing the lower traps down and back as much as possible. that plus slightly flaring the lats helps to keep the chest active. Might help with the “reverse shrug” concept. Also, full extension of the arms causes your scapula to come forward. Keep it in the ROM needed to keep your chest under constant tension. Full ROM doesn’t matter if you don’t feel the muscle working. Find the muscle in a range you can keep tension and stay in that range.

Super cool just watching Juji train hard sometimes and not have to worry about making a video

Wow! Lots of great coaching here! Looking forward to seeing you on stage Juji 🤙💪🔥

Love this collab

Really helpful video, Thank you :)

Mike and Antoine are awesome! Best of luck at the show!

Good stuff man, almost too much to take in! Good luck on stage, and a belated welcome to Canada!

Antoine inspired me to get an entire collection of Zubaz myself. Great video guys!!

Dude Juji, you're looking Fantastic man!! 👌 Shredded...

It’s funny seeing the stubbornness of Juji. He’s obviously very shoulder dominant. Most impressive muscle group on him

This video might be the thing that finally helps me fix my comp bench. I think I tend to pull my shoulders up as well, especially on the right side.

Woo! Glad to see you back with Anton

Within 5 minutes I think I realized why my chest wasn't growing. This video has some of the densest building information I've ever seen

Big Mike wit the gems 💎 🦾🦾🦾🦾💯💯💯💯

juji you look epic dude, I have never seen you with a chest pump like this video. I was having very similar issues with my chest form. i would over engage my shoulder and deeper inner chest rotators muscles. I now think of 2 things when i set up - pin the shoulder blades in and down (toward your butt) for the entire time - as you push think of rotating your arms down and together, EVEN if you dont actually rotate the weights as they move (watch your elbows rotating). I think as though I am turning my arms away from my head, trying too restrict my shoulders on purpose but still making my arms push forward.

Mike here to save the chest!

I missed you guys. So much. I met Antoine at the TO Natural Pro Qualifier! You are friggin wicked bro! Juji I can't wait to meet you at one of the shows in the future you are a legend bro.

Super nice guy, said hi to him at the gym. He's awesome

Love the intro❤️

Juji, you are looking lean as hell, man!

The dude yelling out shit when Juji is working is hilarious lmao

I’m from Tennessee and I too can see the chest striations

Great video

The "I have to poop" ending kills me lol.

So much adjustments and striations and we almost lost a toe!! Rolly Winkler Face was spot on! 😄😄😄

Antoine looking big but 'soft' and Juji has striated EVERYTHING

I did that head movement thing probably incorrectly but still felt in on Db flys, huge difference, thanks for the video.

God i love the juji/anton bromance, cant wait to see them pose off against each other for the Olympia title in 2025, calling it now😁

10:35 Turning the hand through the press

Bruh, why was my head moving with jujis this whole video 😂

lol great voiceover !

Love the narrator😂

Good advice

Was that Brian in the intro? Cool little bit!

Nice mate!!

I'll see this again and try to aply on my chest workouts

I feel way too much shoulder in my chest exercises. I know I'm not doing something right but wasn't sure what I could do to correct it. Mike Van Wyck is awesome, what great attention to detail

Pls more with Mike!

John; in all pressing movements on a bench for chest includes incline, decline and flat, you need to STOP lifting the head, you could strain the neck especially with heavy weight as shown in 12:47 when Antione

Oh damn Juji's chest is about to ascend.

Damnnnnn the definition it looks insaneeeeee his chest is insane in terms of conditioning

Mike adjusts his shoulders down. The Juji says later was I doing that? Lol Yeah bro very evident your shoulders are over powering your chest workout. Good on you for reaching out to Mike for help and for your humbleness.

Fact: Juji finds the best lighting for his training vids. Also Fact: Juji needs no lighting to look badass.

"I can see the striations from Tennessee"

Juji looks like Stan Lee drew him

I've always hated machines for chest pressing. They all focused on the contraction, whereas in my personal experience I get the best growth from movements with a healthy weighted stretch at the bottom. My own example would be Hammer Strength incline vs dumbell incline. An interesting video nonetheless. I'd love to see this guy on more videos. Me personally my chest grows like a weed and always gets DOMS. Something for real delts or the long head of the triceps would be nice.

The best explanation on youtube I guess

Mike is Charles Glass of Pure Muscle Fitness

What a beautiful gym.

just watched the triceps video with antoine and i think all this applies to your triceps as well. might be why you’re having a hard time growing those

Today I did chest, now gonna go back to it lmao TIL so much.

Hey Juji, I just wanna say thanks for putting these videos out. It's great to watch you go through this journey and share what you're learning and showing the corrections you're getting. It's refreshing in this day and age to see you share all this without cynicism, just pure positivity and encouragement. Every time I'm lifting at home now I've got one of your videos playing in the background. Keep it up!

Myke is a fuckin master of training, love to have the opportinuty to come and work with him

Antoine’s got the algorithm in mind “comment how many striations” 😂

Well I took notes the entire time. I know for a fact I power through with shoulders because my log press is so strong.

3 seconds in and I saw Burlington. Get your ass out to Vancouver Juji, would love to meet you, if Chris Bumstead is still out here training (relatively close to Van) that would make one hell of a colab, cheers.

This was the most micromanaged workout I have ever seen in my life lol

16:42 I dont remember ever seeing jujis arms look that huge. Even after an arm pump. He’s really packing on the muscle

try unilateral chest work, it can help tremendously to train a weak point

Mike's biceps!!

I've never seen juji chest pump that swole, this trainer is genius, everything he was saying really made sense and you could actually see it focus on the chest, every little tweak made a difference, not like a lot of other "guru's" who just say things to look good, this guy actually has muscle anatomy nailed imo. I'm definitely going to incorporate his methodologies into my next chest workout 👍🏾👌🏾👏🏾

man jujis shoulders are the coolest.

Look at that seratus dude!! fish gills on him!

anyone know when they are doing pec deck if they are contract there scaps the whole movement ? or just when the elbows go back the eccentric ?

When you're working chest and your shoulders are pumped up... Listen to the guy coaching your form and don't be mouthy lol

That's why Juji mentioned his chest doesn't grow doing bench. Should see Juji's chest start to pop now

Juji looks nuts right now

Finallllyyyy

Hands on training 🤣🤣🤣🤣🤣

Dang, Juji looks like he hasn't slept in years.

lmao, juji had to go on de toiler.

3:13 Jesus Christ LMFAO

Machines are quality

Wow you can see that Anton has had his bicep reattached on his left arm