Chest Workout: 6 Power Twister Exercises (Dips, Flies, Butterfly, Crossover) Fitness Gadgets

Рет қаралды 247,201

Күн бұрын

This video tutorial shows my 6 best exercises with the power twister for the chest muscles. The advantage of the steel spring over dumbbells and cable pulls is that circular movements with a constant load are possible. This is ideal for chest muscle training, which can only be achieved in the gym with the butterfly machine. The intensity of the spiral spring can be increased by grasping it more tightly or by holding the power twister further away from the chest during the U-shaped movement. In the video I show the following chest exercises with the power twister: parallel bars (dips), flying movements (flys), crossover and butterfly exercise.
In January 2021, Leonidas Arkona, Andreas Hordan and Markus Hoppe published a power twister challenge on KZfaq. The strongest steel spring that can be managed without weight support was 110 kg ... My high respect!
00:00 Intro
00:56 Basic Chest Exercise
01:21 Power Twister Flys
02:08 Wide Grip Dips
02:47 Butterfly Exercise
03:23 Flys on the Thigh
03:51 Flys on the Bench
04:50 Outro
#peterdworak #chestexercises #fitnessgadgets

Пікірлер: 115

@FitnessCreator 3 жыл бұрын

Ich habe aus Versehen einen Kommentar eines neuen Abonnenten gelöscht... Sorry bitte nochmals schreiben.

@jorgh.4608 9 ай бұрын

Hallo ,wieviel Minuten sind sinnvoll täglich?

@FitnessCreator 9 ай бұрын

Man trainiert jeden 2-3 Tag die gleichen Muskeln. Pro Übung 2-3 Sätze mit jeweils 8-12 Wiederholungen bis zur Muskelerschöpfung. Falls Du mehr Wiederholungen schaffst, so muss du die Biegehantel leicht enger greifen oder du kaufst Dir noch zusätzlich eine mit mehr Widerstand, was ohnehin sinnvoll wäre, da es einige Rückenübungen gibt, die mehr Belastung brauchen. 💪

@jorgh.4608 9 ай бұрын

Besten Dank

@joshuacantes2727 3 жыл бұрын

Thanks for the subtitles, sir!

@Wowurka 9 күн бұрын

Die Variante mit der Rundschlinge ist super. Danke.

@FitnessCreator 9 күн бұрын

Gerne 💪

@ValwithaVee 3 жыл бұрын

I watched your videos and decided to get myself on of those power twisters

@peterh.1803 3 жыл бұрын

Dein Video mit den 10 TOP Übungen hat mir auch sehr gut gefallen. Habe das komplett in mein Workout übernommen. Dazu noch Liegestütze und man ist perfekt versorgt.

@FitnessCreator 3 жыл бұрын

Danke für Dein Feedback. Falls Du noch etwas für Dein Training brauchst, dann hinterlasse einen Kommentar.

@glennlevy1896 3 жыл бұрын

Hello Peter...I have been using a power twister for over 30 years....I have learned some very cool and creative exercises by watching your videos and I appreciate it....thanks

@FitnessCreator 3 жыл бұрын

Enjoy the training. More videos with the power twister are coming.

@raditojr.lincaro554 2 жыл бұрын

can it help with chest fats?

@edgefinesse4700 Жыл бұрын

How has the power experience been

@hinduwarrior123 Ай бұрын

Glen, please suggest some more exercises! I too bought it 25 years ago, but was too lazy back then, and so managed to create 4 - 5 exercises!

@inquisitivemind3724 2 жыл бұрын

Amazing ❤️🙏

@tatarcavalry2342 3 жыл бұрын

Nice another power twister video

@jente601 3 жыл бұрын

Top Video . Danke

@reset6366 3 ай бұрын

Super film,pomocny,zdrawiam.

@carminerussano2961 2 жыл бұрын

Very interesting. Thanks.

@hvielman Жыл бұрын

Muy creativo. Gracias por las ideas. 💪🏾

@FitnessCreator Жыл бұрын

Saludos a Chile. 🇨🇱 Espero que sea correcto.

@pedromontalvo3561 Жыл бұрын

Thanks for advices

@FitnessCreator Жыл бұрын

🤛

@misbahulhuda110 3 жыл бұрын

Wow that's awesome, you put the English subtitles, this video is also amazing,

@FitnessCreator 3 жыл бұрын

Thanks for the positive comment. You can support me by sharing this video with your friends. Would subtitling in Hindi help you?

@mentaltrainingeich 3 жыл бұрын

Sehr kreativ! Gefällt mir!

@FitnessCreator 3 жыл бұрын

Ich habe noch einige Übungen auf Lager! :)

@gio_sky8599 Жыл бұрын

Excellent video! Greetings from Chile 🇨🇱

@jeanneharder1543 3 жыл бұрын

Super gemacht Peter 👍🏻👍🏻👍🏻

@FitnessCreator 3 жыл бұрын

Danke Jeanne! 😎

@qasimzaheergondal7078 3 жыл бұрын

Awesome... Love from Pakistan

@hinduwarrior123 Ай бұрын

मैंने हाल ही में यह उपकरण 25 वर्ष बाद पुनः खरीदा है, परंतु इसके प्रयोग के बारे में बहुत कम व्यायामों के वीडियो डाले गए हैं! आपका धन्यवाद कि आपके द्वारा इस उपकरण को प्रयोग करने हेतु ज्ञान प्राप्त हुआ! आपका हृदय से आभार 🙏 Lots of good wishes from Bharat❤

@FitnessCreator Ай бұрын

Thank you for your positive feedback and greetings to all Indian viewers! 👍 🇮🇳

@stakarvn1542 3 жыл бұрын

EVEN I DON'T KNOW YOUR LANGUAGE ,ITS NOT A PROBLEM...... LOVE FROM MALAYSIA

@FitnessCreator 3 жыл бұрын

All videos have english subtitles. Greetings to Malaysia! 🇲🇾

@afifahmad9201 3 жыл бұрын

Good video

@MsladyPearlz 10 ай бұрын

As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of kzfaq.infoUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!

@unsinnkim3690 3 жыл бұрын

wie immer angenehm sachlich und unaufgeregt. Könntest du bei Gelegenheit ein Video für einen starken Rücken machen?

@FitnessCreator 3 жыл бұрын

Ein Video zum Rückentraining mit der Biegehantel ist schon geplant. Momentan bereite ich ein Video für den Bullworker (Heimtrainingsgerät) vor.

@Kritischer_Geist 2 жыл бұрын

Ich befinde mich inzwischen im siebzigsten Lebensjahrzehnt und habe meinen Trainingsumfang deutlich eingeschränkt. Das bedeutet, dass ich ein tägliches Trainingsprogramm mit meinen Kettlebells durchführe. De Belastungen wechsle ich dergestalt, dass ich an einem Tag Krafttraining, am nächsten Kurzzeitausdauer und am folgenden Tag noch weniger Gewicht wähle. Daneben absolviere ich noch meine Kampfsporttechniken sowie das notwendige Stretching. Damit bin ich in etwa einer halben Stunde durch. Ich hoffe sehr, dass meine Muskulatur noch einige Jahre deutlich besser ausgebildet ist, als die des Herrn in diesem Video. Die Chancen sind ausgezeichnet.

@FitnessCreator 2 жыл бұрын

Es gibt nichts Gutes außer man tut es! 👍

@themidstream Жыл бұрын

Wow.

@RAguilar_Pe Жыл бұрын

tolles video Peter! Grüße aus Südamerika!

@FitnessCreator Жыл бұрын

Vielen Dank und Grüße zurück! 🤜

@abdulsyahid2826 2 жыл бұрын

Terimakasih.. video ini sangat membantu

@FitnessCreator 2 жыл бұрын

Terima kasih kembali

@abdulsyahid2826 2 жыл бұрын

@@FitnessCreator kok kamu bisa mengerti ucapanku. 😄

@FitnessCreator 2 жыл бұрын

Google Translator 👍

@joewithmercy 3 жыл бұрын

Hi Peter.. I just found your channel yesterday and this is a great video! I have questions I want to ask.. How many reps & sets should I do? And also it is ok to do these workouts like 5 times a week? Hope you can answer my question :D

@FitnessCreator 3 жыл бұрын

Do 8-12 slow repetitions to muscles exhaustion. You should take a 48 hour break between training sessions. I think 3-4 training units per week is ok... 5 is too much.

@joewithmercy 3 жыл бұрын

@@FitnessCreator Thanks Peter! 👍

@FigureUnboxing Ай бұрын

You should have done your video SHIRTLESS so that we can see the muscles in action. Plus it can motivate us to have a body like yours :)

@user-cm1uu6zq3k 7 ай бұрын

Батерфляй машина. Я я, зергуд ❤

@Mr-Not-Applicable 3 жыл бұрын

Great video! What is the name of the power twister you're using?

@FitnessCreator 3 жыл бұрын

All power twisters that I use in the video are from bad company.

@muslumhesenov3366 Жыл бұрын

Ok Ok Ok əla visi

@davidn.8150 Жыл бұрын

Is there any good way to train your back muscles with the power twister to get better posture?

@FitnessCreator Жыл бұрын

I want to release a video on back exercises with the Power Twister... be patient. 👍

@davidn.8150 Жыл бұрын

@@FitnessCreator Do it now. Good videos!

@phongphunguyen1152 Жыл бұрын

Hi Peter, Can you explain how to breathe in those exercises.

@FitnessCreator Жыл бұрын

Exhale during contraction.

@unsinnkim3690 2 жыл бұрын

1:00 irgendwie spüre ich bei dieser Übung nur meine Oberarme, habe aber nicht das Gefühl, dass in der Brust etwas beansprucht wird. kann es sein, dass meine Schultern zu breit für die Hantel sind und die Oberarme immer nachgeben? bin tatsächlich eher breitschultrig gebaut

@FitnessCreator 2 жыл бұрын

Bei der Übung Nr. 1 muss viel Haltekraft mit den Unter- und Oberarmen ausgeübt werden, um die Biegehantel in Position zu halten. Probiere doch einmal die Brustmuskelübung Nr. 6... das funktioniert auch mit einer Biegehantel im Stehen.

@Heer_lyrics1 Жыл бұрын

Which gadget using in your exercise?

@FitnessCreator Жыл бұрын

Power Twister 💪

@dammitjim9131 2 ай бұрын

Can I ask where you got your Power Twister Bar. It has a unique design.

@FitnessCreator 2 ай бұрын

Power Twister from Bad Company 💪

@lendlend8392 2 жыл бұрын

Peter, where to get those devices? I have one 60kg but want to get heavier :)

@FitnessCreator 2 жыл бұрын

You can buy the Power Twister on Amazon. But the resistance information is not always correct.

@hadiboojari6395 2 жыл бұрын

Do you try to fold it fast, like 100 times in 30 seconds? What is your idea about do it fast?

@FitnessCreator 2 жыл бұрын

I prefer a slow workout because is better for the tendons and joints.

@hadiboojari6395 2 жыл бұрын

@@FitnessCreator I workout both of them, I think each of these two has its own benefits...

@adamantobserver8655 Жыл бұрын

Hey man, any advice to not easily get swelling hand. I can't do more than 10 reps because of it.

@FitnessCreator Жыл бұрын

Try it with thick gloves!

@user-fu8qm9ud2e 2 ай бұрын

Hello... I have a question: Do I need to do warm-up exercises before I start exercising on this stick?

@FitnessCreator 2 ай бұрын

I never warmed up for this workout. Make sure you do the workout slowly and not jerkily.

@user-fu8qm9ud2e 2 ай бұрын

@@FitnessCreator Do I practice it daily or leave one day a week without touching it?

@FitnessCreator 2 ай бұрын

Take a 1-2 day break between workouts.

@user-fu8qm9ud2e 2 ай бұрын

@@FitnessCreator thank you man 💚

@Hihello90720 6 ай бұрын

I like your body very natural no roids

@user-ft2lg3bf5w 5 ай бұрын

What to do if your left arm is much bigger than your right? Im right handed btw, Im using power twister weeks ago and i see changes.

@FitnessCreator 5 ай бұрын

I would advise you to continue training normally with the Power Twister. There are always anatomical differences between the left and right side of the body. But you can also do biceps and triceps exercises with one arm. 💪

@shivlal6490 3 жыл бұрын

Sir ,give leg and stomack exercise.

@FitnessCreator 3 жыл бұрын

You can find abs exercises in this video kzfaq.info/get/bejne/qcdxgKmSrtK2k6s.html

@berkantsokmen7651 9 ай бұрын

@tommynugraha7593 3 жыл бұрын

how many kg power twister do you use?

@FitnessCreator 3 жыл бұрын

I train the chest exercises with a 20 kg Power Twister. Greetings to Indonesia! 🇮🇩

@Heer_lyrics1 Жыл бұрын

In your hand what's call that gadgets

@opencurtin 11 ай бұрын

You don’t have very big muscles but are very lean , I’m similar to your build .

@FitnessCreator 11 ай бұрын

Every person is built differently. The important thing is that you can increase your strength in your excercises. 🤛

@dexterlilang8256 2 жыл бұрын

Sir pa order naman ng 150kg.sana mura lang.dito aq sa philippines

@LastDollie Жыл бұрын

Anyone else scared that the spring will pinch your skin when you do the exercises? 😅

@FitnessCreator Жыл бұрын

I don't try any stage tricks! 🤣

@LastDollie Жыл бұрын

@@FitnessCreator I did some flyes on the thighs and I used a towel, and the spring pinched some of the towel fibers... well at least it's better than my skin 😱

@FitnessCreator Жыл бұрын

Take care of your bells! 😂

@sageof6ixpaths123 2 жыл бұрын

He’s 50

@FitnessCreator 2 жыл бұрын

Hey, I'm still 48! 🤣

@zigaxiga8145 3 жыл бұрын

I cant bassic 😭😭

@FitnessCreator Жыл бұрын

🤔

@zigaxiga8145 Жыл бұрын

@@FitnessCreator im verry skinny

@FitnessCreator Жыл бұрын

There's nothing good unless you do it!

@zigaxiga8145 Жыл бұрын

@@FitnessCreator thanks master 🙏

@mjfitness-personaltraining 3 жыл бұрын

Don't you ever do the number #3 Exercise guys ... Wide Grip Dips ... too much risk of injury. There are many exercises you can do and have fun with this gadget. Peace.

@FitnessCreator 3 жыл бұрын

Exercise # 3 is not risky because you don´t train with bodyweight, but with the power twister. Therefore the pressure in the shoulder is not high.

@Fi-Fi Жыл бұрын

"How to remove your teeth"

@FitnessCreator Жыл бұрын

🤣

@WizardOfCheese 9 ай бұрын

half of these movements are shite, just do the basic one (or inverted one #5)

@FitnessCreator 9 ай бұрын

If you want to train the pectoral muscle completely, you have to do other exercises than the well-known basic exercise #1. Take a look at the gym and see how many different chest exercises are performed. 😉

@douglasachaiba7885 2 жыл бұрын

You can't build muscle from this. This is ridiculous. Come on. Guys get some free weights or some resistance bands. Don't waste your time with this

@FitnessCreator Жыл бұрын

Have you already trained with a heavy power twister? Or is it just a theory of yours?

@douglasachaiba7885 Жыл бұрын

Where is the progressive resistance with this? You can't work one side. You have to learn all these moves. Not hating.... Being real. Resistance bands so much better than this. Much more versatile

@FitnessCreator Жыл бұрын

Any fitness equipment has pros but also cons. If you watch the other videos with the Power Twister you will see that some exercises can be done with one arm. Resistance bands are great! What videos do you want to see with the bands in the future?

@douglasachaiba7885 Жыл бұрын

@@FitnessCreator don't really need to see any resistance band exercises.. lots of videos here on that. For resistance training though.... Rings, bands and weights are where it's at. This looks cool ... But I would never train with it.... So much better and time tested tools,.. no need to reinvent the wheel