Fitness Gadgets: Power Twister 10 Top exercises (chest, back, shoulders, biceps, abdominal muscle)

Рет қаралды 267,326

Күн бұрын

This is a tutorial with the 10 best power twister exercises for chest muscles, biceps, triceps, deltoids, latissimus and abdominal muscles. The power twister is a fitness gadget from the 1970s. The power twister, also known as a king spring, is a steel spring with a resistance of 20 - 60 kg. There are also Chinese versions of it with strength of up to 120 kg (Tyrannosaurus), which is the world record. I have tested this steel spring and found it to be safe, provided that impander's safety loops are used and the movement is done slowly. The advantage of the power twister is that circular movements can be carried out with a constant load. This video is not a power twister challenge to set a record, but a training tutorial with such useful pressure exercises as: the butterfly, biceps curl, triceps presses, tight rows, flies, crunches and lateral raises.
00:00 Intro
01:03 Power Twister Specs
01:36 Chest Exercise (Overhand Grip)
02:06 Chest Exercise (Underhand Grip)
02:29 Butterfly Exercise
03:00 Flys
03:33 Shoulder Exercise
03:55 Playlist Note
04:08 Biceps Curls
04:30 Triceps Pushdowns
04:59 Rowing
05:29 Lat Exercise
06:01 Crunches
06:17 Outro
#peterdworak #DIYGym #fitnessgadgets

Пікірлер: 248

@tatarcavalry2342 3 жыл бұрын

Well this is the most underrated video i have seen

@FitnessCreator 3 жыл бұрын

Would turkish subtitles help you?

@tatarcavalry2342 3 жыл бұрын

@@FitnessCreator I'm good with english no need for it

@omerfaruk7466 Жыл бұрын

valla

@tatarcavalry2342 Жыл бұрын

@@omerfaruk7466 göğse iyi vurmuyor bu alet ya omuz ve ön kola iyi

@roronoazoro6510 Жыл бұрын

True..

@Tryinnosaurus_Rex Жыл бұрын

🤯 wow, I love you man! When my dad passed away, he left all kinds of workout equipment. This is one of the things I took from his things when my siblings divided things up. It’s just been sitting here for so long… So many years. It looks brand new… I don’t even think he used it, and now it’s my favourite workout equipment thanks to your video 👌🏼😊 maybe I can finally lift my saggy boobs off the floor 💪🏼

@Ragnaroek5 4 жыл бұрын

Und dabei. Gut erklärt und nachzuvollziehen. Danke dafür

@stephaneboudreau1088 3 жыл бұрын

Great video, thanks for sharing! I just purchased one and was looking for exercises variation for it.

@hypertomahawk 2 жыл бұрын

Thank you for showing all these variations. They are excellent!!! A+

@NevertalktoAI 11 ай бұрын

Perhaps the best power twister tutorial I've found on KZfaq so far (and I've seen a lot of them). Very neat. I've recently bought a 30 kg twister and have been really enjoying it. Thanks.

@sasonikolovski1170 3 ай бұрын

Me too

@ramapostol3226 Жыл бұрын

Awesome! Thank you for the exercise tips using the power twist bar! 👏

@MaRioSaBeeE Жыл бұрын

Buenísimo, excelentes recomendaciones y ejemplos.

@AC-fq1zg Жыл бұрын

Thank you! This is such an informative and practical video. The power twister is such a compact useful tool and now thanks to this video Ive learned I can use it in many ways

@c.l.askewiii2613 10 ай бұрын

Thank you for thus video. I did not know there were so many different exercises! Very excited to do these especially since I work from home. Thanks again!!

@jensw.8205 3 жыл бұрын

Super Video. Damit weiß ich jetzt welche Übungen man damit machen kann

@erl-one3039 Жыл бұрын

Gracias, tengo un equipo igual y es perfecto para empezar de nuevo. 😎

@jigssscupid8836 2 жыл бұрын

Perfect video. Clear, demonstrated perfect

@tomg5106 3 жыл бұрын

Super erklärt, danke.

@mjmedel 3 ай бұрын

I just bought one, Thanks for this. it really helps! Very detailed.

@oscarxn7987 Жыл бұрын

Fantástico vídeo. Gracias mil.

@misbahulhuda110 3 жыл бұрын

That's amazing I really appreciated Thank u

@simonspak3855 2 жыл бұрын

Sehr cool. Vielen Dank dafür!

@SelfieMasters 10 ай бұрын

I regularly go to gym and got this as a gift. And these were insanely hard for me! My favorite is exercise 4 easily. Easiest and hits the pecs the most!

@denismcmanus2566 3 жыл бұрын

Very useful information, thanks from England.

@Addictedtobleeps 3 жыл бұрын

This is so beautifully German. Well explained, efficent and productive! Thanks for the video :)

@mgh-channel 4 ай бұрын

This is the first german video that I didn't need to use the captions. Great tutorial, Wanderbar.

@FitnessCreator 4 ай бұрын

Look and train! That's exactly my motto! 👍

@bryangonzalezmontecinos7875 3 жыл бұрын

Amé con la vida que tuviera subtítulos español, nuevo subscriptor

@jeanneharder1543 3 жыл бұрын

Wahnsinnig tolles Video! Vielen Dank 👏🏼👏🏼😊

@FitnessCreator 3 жыл бұрын

Danke Jeanne :)

@sabioperfecto2634 3 жыл бұрын

Waooo gracias !!!! Tankyou!!!! God bless you

@mohammadkhatib86 3 жыл бұрын

Vielen Danke, sehr schön

@user-zy1zv3pe1k Жыл бұрын

thank you for this video 👍

@user-ku2gu7xl9l 2 жыл бұрын

Открыл для себя несколько упражнений 👌возьму их на заметку.

@FitnessCreator 2 жыл бұрын

удачи с этим 💪

@dreamlandchannell 4 ай бұрын

thank you

@mikecleary4988 9 ай бұрын

Great video ! I didn't realize a Power Twister was so versatile. 😀💪

@rlmrnd5462 2 жыл бұрын

Exercise Timestamps: 1. 1:40 2. 2:13 3. 2:34 4. 3:03 5. 3:36 6. 4:12 7. 4:33 8. 5:05 9. 5:33 10. 6:01

@memolibir Жыл бұрын

Danke

@FitnessCreator Жыл бұрын

Sorry for the delay. I just added the chapter markers to the video! 🤛

@Hugo-ee5gh 2 жыл бұрын

Parabéns belo vídeo

@lyodz7035 10 ай бұрын

Thanks for your sharing

@homemtranspatrick372 Жыл бұрын

Muito bom, muitas opções

@ELECTRICSCARS 2 жыл бұрын

Vielen Dank :)

@DTMfit Жыл бұрын

Great video!

@AbdullahTekin34 11 ай бұрын

Vaybe profesyonelce tebrik ederim👍

@enriquearaujo4914 2 жыл бұрын

Muy buen video, gracias, danke

@lucabonomo241 Жыл бұрын

Great... The best video of power twister exercise... Thanks a lot... Cheers from italy... Bye...

@gemahdcalvo3676 2 жыл бұрын

Gracias!!!

@roronoazoro6510 Жыл бұрын

Really usefull thanks

@SRR855 8 ай бұрын

Thank you for sharing Great workout info sir subscribed ❤ keep posting 🎉

@PeterSellers22 9 ай бұрын

Great video 😊

@user-td9fs4ip9v Жыл бұрын

Классный видос💪

@user-dp2or9it3d Жыл бұрын

From Alabama enjoyed your video thinking about getting one of these to exercise with thanks

@user-rp6ku9kd6p 14 күн бұрын

Super Video!!!

@FitnessCreator 14 күн бұрын

Danke! 🤛

@puma-k9133 Жыл бұрын

Thanks for you video, I've purchased today that device and knowing several excercises it's helpful

@FitnessCreator Жыл бұрын

There are more videos in the playlist.💪

@petru-simonom1816 8 ай бұрын

👍👍👍Danke

@aaron1143 Жыл бұрын

I've got one of these and the exercise number one gives the chest a good burn, in a nice way! Nice to see a video that is informative and not presented by a massive guy with other methods of putting on size! Top stuff mate. Great piece of kit for strength training that is important to offset muscle decline as we age.

@coreo6688 Жыл бұрын

Absolutely incredible and to think the name of the channel is so simple, for beginners really recommend a couple of months with the 20kg first especially if you never used elastic bands/grippers/weights or did any calisthenics, 20kg or even 10kg if you find for the first month, I recommend. Your muscles need to get stronger and used to the tension so for the first couple of weeks start the routine and after every exercise end the last repetition by holding the form for as long as possible and SLOWLY releasing to the initial position (isometrics) it will help beginners get used to tension and grow more strength allowing them to do more repetition to gain more mass, most people actually don't know this! also it is a fun routine!

@FitnessCreator Жыл бұрын

Yes, the Power Twister is a great fitness gadget!

@tilofuhrich668 4 жыл бұрын

Wiedermal allererste Klasse! Akkurate Top-Übungen vom Fachmann. So viele Möglichkeiten für so kleines Geld. Peter macht die Welt besser!

@FitnessCreator 4 жыл бұрын

Peter macht die Welt fitter!

@BayronECP Жыл бұрын

Gracias por aportar estos ejercicios, saludos desde Chile 😎

@FitnessCreator Жыл бұрын

Si desea un ejercicio, escríbame. 🤝

@user-xl4wo9gf8z Жыл бұрын

This video was clearly divided into a) How to do the exercises and, b) Which muscles are developed. The references to which muscles can be developed gives a systematic list for a workout. Definitely, keep on.

@rufayiaydn8190 2 жыл бұрын

Dankeschön

@jeanette2493 4 жыл бұрын

Anschauliche und vielseitige Übungen. Ich bin begeistert wie so eine kleine, leicht verstaubare Biegehantel den ganzen Körper mit hohem Widerstand trainieren kann! In diesem Video wird wird auf so einfache Art und Weise gezeigt, wie man dieses Gerät bestens für sich einsetzen kann. Ich freue mich auf weitere Videos!

@FitnessCreator 4 жыл бұрын

Ich war auch erstaunt was man so alles mit der Biegehantel machen kann... weitere Videos folgen. :)

@teemo1wildhunt944 2 жыл бұрын

wow, looks like we can train any muscle with this, I just ordered one hopefully it'll work

@hassan_nrg5135 Жыл бұрын

I have one. And man oh man. Its the perfect piece of equipment. Byw you can slide in a metal rod from the side all the way through and make it a bar for bench press

@ToddDolce Жыл бұрын

@@hassan_nrg5135 please explain in more detail. I cannot quite visualize this but I'm intrigued.

@reyesjerico3498 2 жыл бұрын

Very informative video👏👏👏💪

@FitnessCreator Жыл бұрын

Thanks Reyes!

@petersandmann7076 Жыл бұрын

Tolles Video mehr davon

@FitnessCreator Жыл бұрын

In dieser Playlist findest Du 16 Videos mit dem Power Twister! 💪 kzfaq.info/sun/PLnc7mFGa6P7X4hAOSXbv0efJg-91wVwJz

@user-hu9lj9kl6t Жыл бұрын

Very good. So usefully.

@FitnessCreator Жыл бұрын

This week I am filming new exercises with the Power Twister. 🤛

@justin_channel 2 жыл бұрын

Danke schon

@danandresvillablancavega5995 3 жыл бұрын

Congratulations for this excellent video, your video quality is highest in all aspects, and I don't doubt this channel is potentially successful, it's just a matter of time

@FitnessCreator 3 жыл бұрын

That's the best comment, that's why I pinned it! 👍😎

@danandresvillablancavega5995 3 жыл бұрын

@@FitnessCreator Thanks so much!

@tomg5106 3 жыл бұрын

super erklärung

@WORKOUT--1 3 жыл бұрын

I'm glad you have such a great musical instrument. I am a professional captain, a coach of kung fu, martial arts, fitness and bodybuilding.

@FitnessCreator 3 жыл бұрын

Which musical instrument do you mean? 🤔

@Chry888 2 жыл бұрын

Complimenti 👏🏻

@FitnessCreator Жыл бұрын

Thanks!

@anggiaddon3171 2 жыл бұрын

Amazing, hello from indonesia

@onpoint357 2 жыл бұрын

Good video bro 👍🏼

@FitnessCreator Жыл бұрын

Thanks Bro!

@muslumhesenov3366 Жыл бұрын

Самый хороший мастер вы очен хороший.

@hinduwarrior123 2 ай бұрын

Last exercise was great and different from the rest. Please guide on how to use the twister for lower and middle body exercises!

@iKratos-energie 2 жыл бұрын

Top

@josematy3249 Жыл бұрын

Me dan miedo las contracturas de cuello... Exelente video!!! Me suscribo ya!!!

@data1155 4 жыл бұрын

Gutes Video. Ich würde gerne Deine Tests vom Blog auch mal live sehen. Welche Geräte gut sind und worauf man achten sollte. So als Anregung.

@FitnessCreator 4 жыл бұрын

Ich plane ein Video über den Bullworker und den Isokinator.

@antoniojanz4995 3 жыл бұрын

Alls Jugendlicher habe ich auch damit Trainiert bis heute diese Biegehandel habe ich heute noch mit 55j u benutze es als Abwärmen

@haticecetin7759 Ай бұрын

Danke schön 🇹🇷🇹🇷🇹🇷

@FitnessCreator Ай бұрын

Ich grüße alle türkischen Zuschauer! 🫶🇹🇷

@haticecetin7759 Ай бұрын

@@FitnessCreator ♥️

@mentaltrainingeich 4 жыл бұрын

Super erklärt! Subbed ;-) Übung Nr. 10 würde ich mit langer Hose machen....damit die Haut nicht in der Feder eingezwickt werden kann ;-)

@FitnessCreator 4 жыл бұрын

Danke für den Tipp Christian. Ich werde auch ein Bullworker Video veröffentlichen!

@leonleprof7205 3 жыл бұрын

absolut. den fehler mache ich nicht noch mal haha

@asdfasdfafsadf7883 Жыл бұрын

This machine pulls my hairs off❗

@FitnessCreator Жыл бұрын

Wrap a towel around the Power Twister.

@cafaralacafarala5553 Жыл бұрын

Danke für deine Videos... Könntest du bitte Videos aufnehmen für Übungen mit dem Power Twister?

@FitnessCreator Жыл бұрын

Ich habe eine Playlist mit momentan 11 Power Twister Videos. Siehe kzfaq.info/sun/PLnc7mFGa6P7X4hAOSXbv0efJg-91wVwJz

@solarpunk_hive1306 Жыл бұрын

Diventerò forte e muscoloso

@geraldlosbichler2842 3 жыл бұрын

Geil wie viel ich mit meiner Königsfeder machen kann. Danke Peter. 😃👍🏻

@FitnessCreator 3 жыл бұрын

Du kannst sogar die komplette Bauchmuskulatur mit der Königsfeder trainieren siehe kzfaq.info/get/bejne/qcdxgKmSrtK2k6s.html

@geraldlosbichler2842 3 жыл бұрын

@@FitnessCreator Und wieder super erklärt. Top 👍🏻

@Heiko0506 3 жыл бұрын

Das ist interessant Abo da gelassen gruß Heiko von Heikos Hot Grill bbq 😊👍

@b.g.1335 3 жыл бұрын

Biegehantel bestellt bisher expander und Fitnessstudio da ich nicht weiß wann die wieder öffnen kann ich zuhause mit beiden Teilen was tun die Übungen gefallen mir gut Klassen Video

@FitnessCreator 3 жыл бұрын

Danke fürs Feedback... Videos mit Expander/Wiederstandsbänder wird es auch geben!

@muslumhesenov3366 Жыл бұрын

Ən yaxşı məşqi i sizsiniz.

@ariturbo4094 4 ай бұрын

Typical German always technically detailed and well angles aspect in it..Danke

@unsinnkim3690 3 жыл бұрын

toll danke. endlich mal jemand, der sich ausführlich mit der Königsfeder befasst.

@FitnessCreator 3 жыл бұрын

Danke fürs positive Feedback... es werde noch einige Biegehantelvideos folgen!

@Dragos.Vasiliu1923 14 күн бұрын

Thanks for the video, it helps a lot. I have a question, is it harmful to use it everyday? or is it better to do only 2-3 times per week? I just got one

@FitnessCreator 14 күн бұрын

If you have trained your muscles to exhaustion, they need 48 - 72 hours to regenerate. So train 2 - 3 times a week. 🤛

@Triamaster 3 жыл бұрын

Toll erklärt. Eine Frage hätte ich noch. Wie lange sollte man die Hantel im gebogenen Zustand halten und wie oft sollte man die Übung wiederholen ?

@FitnessCreator 3 жыл бұрын

Ich würde 2 Sätze mit jeweils 8-12 Wiederholungen ausführen. Im gebogenen Zustand würde ich die Biegehantel 2 Sekunden halten.

@Triamaster 3 жыл бұрын

@@FitnessCreator vielen Dank für die schnelle Rückmeldung

@asiamthe4209 2 жыл бұрын

ว้าว👍

@FitnessCreator Жыл бұрын

🤝

@google-nutzer4081 3 жыл бұрын

Super Video, aber werden nicht bei den ersten beiden Übungen auch andere Teile des Arms trainiert, da ich diese Übungen schon ein paar Monate mache und auch Erfolge am biceps, triceps und am gesamten Unterarm feststellen konnte und auch sehe und spüre das diese ebenfalls angespannt werden außerdem sehe ich es am Rücken (ich glaube Rauten und großer Rücken muskel) wie dieser sich mit anspannt.

@FitnessCreator 3 жыл бұрын

Ich habe mich bei den Übungen auf die dynamisch trainierten Muskeln konzentriert. Aber es werden auch andere Muskeln durch das Festhalten der Biegehantel isometrisch trainiert.

@google-nutzer4081 3 жыл бұрын

@@FitnessCreator vielen Dank für die schnelle Antwort :)

@Coldlife565 2 жыл бұрын

Would u say this is a calisthenic workout? And also isometrics? I was looking for a good replacement for pushups cus i have shoulder issues. It seems to me like this works the muscles in the exact way as a pushup when u hold it in front of u and bend it.

@FitnessCreator 2 жыл бұрын

Exercise # 3 in the video is similar to push ups.

@katarzynabaranowska6397 2 жыл бұрын

👍👍👍👍

@josefeliubaez482 Жыл бұрын

How many of each and how many sets? Thanks. Awesome video

@FitnessCreator Жыл бұрын

One exercise consists of 2-3 sets of 8-12 repetitions until muscle exhaustion. If you can do more than 12 reps then you need a stronger Power Twister.

@3duardable 2 ай бұрын

Hi! Lovely video. Can you do all these exercises with a Hydraulic Power Twister ? Regards

@FitnessCreator 2 ай бұрын

No, it works best with exercise 1, 2, 5, 6 and 8.

@3duardable 2 ай бұрын

@@FitnessCreator danke. could you do any triceps exercise with the Hydraulic press?

@FitnessCreator 2 ай бұрын

Yes, see exercise #5 kzfaq.infoV6COafpFeoo

@3duardable 2 ай бұрын

@@FitnessCreator Danke schön

@docje7656 3 жыл бұрын

How do you know if you need to step up on the resistance? I just got mine today and its 20kg too.

@FitnessCreator 3 жыл бұрын

If I can do more than 12 slow repetitions, I'll use a stronger power twister.

@blacksalami3892 3 жыл бұрын

Great video but would be better if you added an explanation on which combinations of the exercises would be good to do or if I should just do all of them.

@FitnessCreator 3 жыл бұрын

Thank you for your comment. I will include this question in my FAQ video about the power twister.

@robertopires7652 2 жыл бұрын

🙌👊

@FitnessCreator Жыл бұрын

👊

@mohamadrahmat7894 3 жыл бұрын

hi, to gaining muscle can only use the power twister? or need another exercises ? Thank You.

@FitnessCreator 3 жыл бұрын

You have to train your glutes, legs and lower back with barbells. I don't have any power twister exercises right now. If you can only do 8-12 slow repetitions with the Power Twister, you can build muscle with every exercise. See my Power Twister Playlist. As you can do more reps, you'll need to tighten the grips or use a stronger Power Twister.

@mohamadrahmat7894 3 жыл бұрын

@@FitnessCreator Tqvm