Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief

Рет қаралды 16,457

Жыл бұрын

Part 4 of my Beginner's Qigong course. In this session, we train our brain/body connection into Flow State using mindful movement synchronized with breathing exercises.
Access all 4 routines plus a fifth bonus routine and other bonus content in the FULL COURSE, by signing up for my email list at:
nickloffree.com
Join my Live class membership site, CHI DOJO, and join me for 2x weekly Live classes, by clicking JOIN above.
Learn more about my next online QIGONG TEACHER TRAINING at:
nickloffree.com

Пікірлер: 80

@angelacalhoun3937 Жыл бұрын

What a blessing to see you moving in the saguaros. Gorgeous! You are an inspiration to many!

@sabineflo6199 7 күн бұрын

So peaceful ,and in the beautiful desert 🌵

@emiliealexina 4 ай бұрын

You have the best qi gong on KZfaq! Thanks so much, I'm grateful to be able to explore this practice as a beginner through your channel.

@amybernard4638 6 ай бұрын

Thank you sooooooooo much! I only just noticed the flowering yucca at the very end. The desert cacti and stillness held me captive.

@vanuffelen1 22 күн бұрын

I like to come back to this routine. The 8 Brocades fit in perfectly. 😊❤

@elizabethg-makowski6448 Жыл бұрын

Thanks, Nick for this gentle flowing ba duan jin practice. Peace!

@katelynde1537 Жыл бұрын

That was a very nice 8 brocades! Really feel good from this class! Must watch for flexible cactus!

@TheNickLoffree Жыл бұрын

😂

@katelynde1537 Жыл бұрын

@@TheNickLoffree 😎🦎🌵🌵🌵

@taichiwithginseng7818 Жыл бұрын

I appreciate finding your channel. I took Okinawan Karate as a kid, had a life changing trip to AZ as a teen and now I too teach tai chi! Awesome!!! Thanks for your gift.

@TheNickLoffree Жыл бұрын

Birds of a feather 😆

@evidhazelbower1527 Жыл бұрын

Truly a lovely practise in another wonderful location. Feeling rather mellow. Thank you, Nick.

@meajordaan3921 Жыл бұрын

Worth the wait - thank you! This course has made a noticeable difference for me over the last month. Can’t go without anymore. Thank you again! 🎋

@TheNickLoffree Жыл бұрын

Great to hear!

@sandraschroeder5765 25 күн бұрын

Appreciate the slow pace and clear instructions. Thanks Nick. New to this channel. Needed a change up from my previous (of several years) qi gong on line instruction. Like the look and sound of your work.

@sigibomba Жыл бұрын

im with you and the Qi in the mountains, beaches , desert, everywhere you practice,

@TheNickLoffree Жыл бұрын

🌊☀️🙏🏼

@goozervanpancake Жыл бұрын

Fantastic!

@user-jv8ww5hi5b Жыл бұрын

Thank you!

@helgabastidagarcia9325 Жыл бұрын

Thank you ❤

@giselelaberge903 10 ай бұрын

Simply good! Merci Nick

@sandraschartner1565 Жыл бұрын

What a wonderful practice! Thanks again - I really feel calm and relaxed now 😊

@dianecusano1265 Жыл бұрын

Nick, This is so powerful. I have practiced twice and each time I feel such a fluid feeling in my energy. Thank you for all that you offer

@sheilabartley1671 10 ай бұрын

I love this routine, it makes me feel so good! 😍😍

@unibuilt8455 6 ай бұрын

So thankful and grateful to do this movement. My sincere gratitude Nick. Peace and Blessings to everyone.

@kristinhillegas8976 Жыл бұрын

Thanks Nick! This session released my stress and brought me back to harmony, balance and peace 🙏✨💜

@TheNickLoffree Жыл бұрын

Awesome! Thank you!

@nenasotoferguson Жыл бұрын

thank you!!!

@maria._.p 10 ай бұрын

Thank you Nick! Great practice💫

@user-ne4ld4wm5r Жыл бұрын

Thank you Nick I'm from Berlin and I'm grateful for the wonderful hours you share with us.

@katelynde1537 9 ай бұрын

Love the crickets🦗🦗

@1001Dreamy Жыл бұрын

Thank you so much, Nick! You're a great teacher! Your voice is so relaxing and calm!

@heatherrose2656 Жыл бұрын

🙏 for your teachings and inspiration to be present and appreciate all that is ❤

@josephinesadiq6132 3 ай бұрын

Thank you for the NICE video God Bless You

@avm9647 3 ай бұрын

Thank you so informative and beautiful.

@doriking1784 Жыл бұрын

Thank you Nick!!!!

@sabrinashea198 10 ай бұрын

Blissfully awesome……thank you. ❤❤

@evidhazelbower1527 Жыл бұрын

Well, the computer seems to have picked this session for me to do this evening and it was rather wonderful. Thank you, Nick. Just what I needed.

@hl5hl5 Жыл бұрын

I love these lessons. I like how you describe the meanings between the movements. Thank you.

@PetPhotographyMN Жыл бұрын

Outstanding. Thank you.

@rtribby9565 Жыл бұрын

Thank you for this! ☆

@veronikaong4447 Жыл бұрын

Thank you Nick, it was a great qigong movements for the arthritic stiffness,❤😊🙏🌻

@asadik76 Жыл бұрын

Thank you Nick once again for a marvellous routine. Got to this just before bed and I feel so much calmer. Gutted I couldn’t make the Scotland retreat list, really really hope you hold another one near me in the not too distant future…

@TheNickLoffree Жыл бұрын

We are thinking Norway next year! :)

@user-pw9zu4mo2g 6 ай бұрын

Thank you.

@user-zz4uc7lu4m Жыл бұрын

What a lovely flow. Very meditative. Thank you so much.

@TheNickLoffree Жыл бұрын

Glad you enjoyed it!

@josie968 Жыл бұрын

This is now my favorite version of Ba Duan Jin. Love, love it! And the scenery-wowzers! Thanks for all you do.☯🙏

@TheNickLoffree Жыл бұрын

Awesome 🤩

@marinaskiadaresi6939 Жыл бұрын

Beautiful practice. Thank you kindly.

@heatherrose2656 Жыл бұрын

Beautiful morning❤. Such gifts you bring us.

@999sgirl 10 ай бұрын

hope you upload more soon

@dianecusano1265 11 ай бұрын

Nick, So loved this - feel good energy and "grounded" in my body. Thank you

@Grace62-92 Жыл бұрын

Thank you so much Nick for these lessons. 🙏

@marybetts54 Жыл бұрын

Fabulous 👌 ❤

@kayrenfrew1010 Жыл бұрын

I was transported by your soft, low voice throughout this wonderful video. (If you ever fancied a change of career you'd be amazing reading audiobooks!) I feel totally chilled now, thank you ❤

@TheNickLoffree Жыл бұрын

Maybe one day! Haha

@colmrooney414 Жыл бұрын

fantastic Nick I got into a deep flow state and worked through some tension. I feel alot in my feet working maybe because I'm not grounded (3rd floor) I could also be detoxing or building inner strength

@TheNickLoffree Жыл бұрын

It can take time for foot strength to catch up with the standing sets. Keep at it!

@TG1181 Жыл бұрын

Thanks!

@TheNickLoffree Жыл бұрын

Wow thank you so much!

@TG1181 Жыл бұрын

@@TheNickLoffree ❤️ Thank you for the teachings!

@shalaystruhs1882 Жыл бұрын

Thank you for a wonderful practice!

@Star2Earth Жыл бұрын

Awesome Nick, thank you so much!

@janicealderson4329 Жыл бұрын

Where is the Saguaros? Greetings from the mountains in S France - thank you Nick.

@TheNickLoffree Жыл бұрын

This is in the Sonoran desert in Scottsdale arizona.

@orlight1696 11 ай бұрын

beautiful

@argyriosphoto Жыл бұрын

Hello, thanks very much for your nice videos! This was the second video I tried from you and I really enjoyed it. Keep up the good work :)

@michaeltipton8035 4 ай бұрын

...."letting it go to your aura if you believe in that kind of thing"? Is the aura not the energy field around us that we are trying to influence / manipulate with the waving movement of our hands, etc. in the first place? If not please clarify chi. Does it not extend out past the physical body? Thank-you Nick.

@katerinakj7290 11 ай бұрын

Hi Nick😊wonderful exercise.what about the vagus nerve;what moves are right to strengthen it;thank you🎈

@CK51515 Жыл бұрын

How can we get in direct touch with Nick? I really like this man's work

@TheNickLoffree Жыл бұрын

You can find more programs or contact my support staff through nickloffree.com

@danielread5854 Жыл бұрын

That was good! So would you recommend a qi cleansing flow towards the end of every practice? Generally I've been doing that at the start.

@TheNickLoffree Жыл бұрын

I usually do at least Pull Down Sky, which has a similar effect but using intent. It can be helpful to do some body brushing or tapping at the end, or simply to stretch intuitively.

@danielread5854 Жыл бұрын

@@TheNickLoffree Cool, thanks!