Chia Seeds | Breakfast For Diabetics!

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Chia Seeds | Breakfast For Diabetics!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Пікірлер: 100

@SugarMDs 2 жыл бұрын

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@mitapermalloo9023 8 ай бұрын

Thank you

@user-do6zs7qq3t Ай бұрын

I have been taking hempseed for years ,now I haves switch to Chia seed ,and has no problem I ‘m 74 years and people always think I’m in my fifties could be my genes. But I watch what I eat.

@200Nora 2 жыл бұрын

I learned to love my chia pudding when I was looking for oats substitute. Now I cannot live without it. It tastes so good.

@mjgrant1515 2 жыл бұрын

same. i have it at least once, sometimes twice a day.

@SugarMDs 2 жыл бұрын

Thanks for sharing!

@belindadavid3241 2 жыл бұрын

Do u have to cook it?

@200Nora 2 жыл бұрын

@@belindadavid3241 You can if you want to, but I only combine all the ingredients in a glass container and shake it really good, and put it in the fridge for a couple of hours. I use to like my oats cold anyways, but it is up to your like.

@belindadavid3241 2 жыл бұрын

Thanks for replying!

@sweetheartcarebear5534 2 жыл бұрын

I enjoy Chia seeds and use it for breakfast and as a pudding with almond milk and berries when I want a snack.

@SugarMDs 2 жыл бұрын

That's great!

@MrRoyck10 2 жыл бұрын

I just broke the fast with Chia seed pudding and amazingly this content pop onto my feed! Thanks

@SugarMDs 2 жыл бұрын

Welcome!

@louisshort6225 2 жыл бұрын

Nice to see you speak so glowingly about Chia seeds. I been using them in my smoothies for years now. I used them almost everyday (5 - 7) days a week. Hope that's not too much

@SugarMDs 2 жыл бұрын

Thanks for sharing, Louis. Appreciate it!

@jocelynyamamoto 2 жыл бұрын

thank you doc.for health information, always keep safe and god bless 🥰🥰

@SugarMDs 2 жыл бұрын

Welcome, Jocelyn. Please spread the message. I appreciate you!

@bibiboodhoo1089 2 жыл бұрын

Thank u Doctor . I use chiaa seeds in my tea every day morning an afternoon 💕💕💕

@carolynlouise6566 2 жыл бұрын

I do too

@SugarMDs 2 жыл бұрын

That’s awesome!

@isabelcastillo2394 2 жыл бұрын

Hi Dr. Ergin, I’ve been meaning to make a chia seed pudding and your video prompted me to make it. I made a chocolate chia seed pudding with chocolate unsweetened almond milk, cocoa powder, cinnamon, blueberries, and I threw in some pumpkin seeds. Delicious! Thanks for the great info on chia seeds! ❤️

@SugarMDs 2 жыл бұрын

Thank you Isabel for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@terryatckison9746 2 жыл бұрын

Thank you for this information! I just started adding chia seeds to my healthy shakes.

@SugarMDs 2 жыл бұрын

Welcome!

@vickygrothe7217 2 жыл бұрын

God Bless You Always More Power Thank You For your sharing From the Philippines Zambales

@SugarMDs 2 жыл бұрын

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

@eagledon7199 2 жыл бұрын

You didn't mention how much/amount per serving. Tablespoon/teaspoon for each ounce of liquid?

@isabelcastillo2394 2 жыл бұрын

If you look at chia seed recipes they call for 2 tbsp. Check out recipes.

@babar141 2 жыл бұрын

Chia seeds added thanks 😊

@SugarMDs 2 жыл бұрын

Any time!

@livingwithapurpose 2 жыл бұрын

I use the ground chia seeds!

@SugarMDs 2 жыл бұрын

Great!

@lilybond6485 Жыл бұрын

Love them in yogurt !

@nalinisingh2684 2 жыл бұрын

Thank you Dr awesome have to try it

@SugarMDs 2 жыл бұрын

Welcome. Please spread the message. I appreciate you!

@joanrequillo2161 2 жыл бұрын

thank you doc..😊❤🙏

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@gloriayouchisonbrown7734 2 жыл бұрын

I knew they were good, but wow, I am impressed with all you mentioned.

@SugarMDs 2 жыл бұрын

Glad you liked it!

@gloriayouchisonbrown7734 2 жыл бұрын

I just received my Chia seeds today they are organic, I knew they were healthy, but after reading What they contain, I shall have them everyday ❤️

@jeffthevideoguy23 3 ай бұрын

I've been eating chia seeds for a week. I've noticed my hair growing back, but it's green.

@MohdKl24 2 жыл бұрын

Thanks a lot

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@Theschoolacc Жыл бұрын

Hi! I love chia seeds, but there are these black pebbles which I am a bit cynical about regarding their consumption. What are they, and what can I do?

@shirleymartin548 2 жыл бұрын

Thank you 😘

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@julieprior3126 2 жыл бұрын

Nice spectacles!

@SugarMDs 2 жыл бұрын

😎

@almashashmi8752 2 жыл бұрын

So good information

@SugarMDs 2 жыл бұрын

Thanks, Almas. Please spread the message. I appreciate you!

@ajazahmed2488 11 ай бұрын

Morning do you take as gel when it’s soaked Or as mix in water for an hour

@frodahnampemba4908 Жыл бұрын

Thank Dr

@SugarMDs Жыл бұрын

Any time. Keep watching!

@lindasmith9072 2 жыл бұрын

Thanks💜💜💜

@SugarMDs 2 жыл бұрын

Of course!

@robbiearlenewasley4586 2 жыл бұрын

I'm curious Doctor, how do chia seeds affect people with intestinal issues such as diverticulitis or Crohn's disease? I've been told to avoid seeds in my diet due to these issues, but I'm wondering if I can benefit from the Chia seeds and not have them cause flare-ups?

@200Nora 2 жыл бұрын

You did not ask me, but I think I can give you some educated advice. You can also powder them in a mixer or blender. I do have some diverticula. I never had any flare-ups of infections though. So I cannot tell you to eat it whole, but I do, I also drink plenty of water during the day. It flushes your intestinal tract clean, and stuff does not stick to it easily. Check with your dr because there is a controversy on the subject. Some drs believe seeds are bad for diverticula and others do not. I do not have problems with seeds, but I make sure I have a good bowel movement daily.

@smartmostafizur 10 ай бұрын

Chia can eat with diabetic medicine or blood thinning medicine and colorestol medicine

@SugarMDs 10 ай бұрын

Thank you for sharing

@sallyperez7425 2 жыл бұрын

I like Chia Pudding.

@SugarMDs 2 жыл бұрын

❤❤❤

@ajazahmed2488 11 ай бұрын

Do you take it after mixing and leaving overnight

@Rusty6507 Жыл бұрын

Made with unsweetened almond milk or with coconut milk?

@jolenecastillo5050 2 жыл бұрын

Thank you Dr for the information i have been having chia.seeds.for breakfast.

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@vimontie8683 2 жыл бұрын

getting ready to learn how to make fried bread with almond flour and chia seeds. Anyone have any good receipies? blessings and good health.

@SugarMDs 2 жыл бұрын

You may check this out: kzfaq.info/get/bejne/fbaohtqTztuapZs.html

@kabitasingh8924 2 жыл бұрын

Everyday consume chia seeds effect in health or not?

@jeffthevideoguy23 6 ай бұрын

Those seeds are so tiny. How can all those things fit in them?

@SugarMDs 6 ай бұрын

@jeffthevideoguy23, It's like nature's magic trick - tiny seeds that hold big surprises! Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@cosmeticsandpurseswithevelyn 3 ай бұрын

New Sub great information 👏

@danalewis4301 2 жыл бұрын

Is chia seed okay for type 1 diabetic? Thanks.

@amanjotkaur7200 2 жыл бұрын

Please tell us about type 1 Diabetes for children

@SugarMDs 2 жыл бұрын

Please watch these videos that may give you more information: kzfaq.info/get/bejne/bLmHYKSbyr7YaIk.html kzfaq.info/get/bejne/r7CipNygvNibZac.html kzfaq.info/get/bejne/et-qbKdhqaqvlo0.html Enjoy watching!

@sandtx4913 2 жыл бұрын

Can chiaseed be added to oatmeal? I understood that chiaseed needs to be soaked overnight, so it won't upset your intestines. I was wondering if it can be heated up when added to oatmeal, like the chia soaked in (almond/coconut) milk?

@SugarMDs 2 жыл бұрын

This might help: kzfaq.info/get/bejne/qcyVaLOh1p7MYoU.html

@Novocracker1 Жыл бұрын

Can diabetics eat biscuits?

@AkitaSue 2 жыл бұрын

What is the texture of Chia seeds? You mentioned the gelatin texture or something like that. I had some oatmeal with Chia seeds in it that someone gave me and they were little crunchy things. Which one is correct? Please don’t send me a photo to show me because I am totally blind. Thank you for any response

@sabinekoch3448 Жыл бұрын

Hi - just seen the video. Chia seeds are crunchy which is very nice in the smooth pudding mouth- feel they create when soaked overnight in almond or any other nut milk.

@jadwigabuczyk9474 2 жыл бұрын

I didn’t get what are ingredients in chia seeds pudding? Milk/ almond: probably/ fruit and..,

@SugarMDs 2 жыл бұрын

This might help: kzfaq.info/get/bejne/qcyVaLOh1p7MYoU.html

@glennsummerfield9476 6 ай бұрын

@@SugarMDs3

@darleneharris7714 4 ай бұрын

Is potassium the reason why everyone has diabetes

@SugarMDs 4 ай бұрын

No, @darleneharris7714, many factors contribute to diabetes, including genetics, diet, and lifestyle. Potassium is not a cause.

@kimgordon7397 Жыл бұрын

You should strongly warn your viewers that the sudden addition of chia to the diet can have drastic gastric effects including severe constipation or diarrhea. Too much chia too fast can also crash blood pressure in some people so take it VERY slow and easy if you aren't used to this food.

@SugarMDs Жыл бұрын

Thanks for the info!

@hazeljavu566 11 ай бұрын

All the good stuff are weight reduce stuff so what about pple with nice body aren't gonna be shapeless

@barryfigel9957 2 жыл бұрын

how much tsp to tbsp

@loonyTlu 2 жыл бұрын

There are three teaspoons to one tablespoon.

@barryfigel9957 2 жыл бұрын

@@loonyTlu do I use one of the other a teaspoon or tablespoon how much chia seeds do I assume at breakfast or anytime

@sonjia4917 2 жыл бұрын

@@barryfigel9957 I found a recipe that says 4 tablespoons to 1 cup of milk. The trick to making it is to put it in a container you can shake. After 10 minutes in the fridge shake it again then leave it in the fridge for at least 2 hours. It's delicious.

@loonyTlu 2 жыл бұрын

@@barryfigel9957 Most recipes list 2 tablespoons for each cup of liquid. This makes for a soft custard consistency. You can always add more if you like it thicker. Also, here’s a tip: after adding the chia seeds to the milk (cow, almond, coconut, etc.), let it sit for an hour, then stir it to evenly distribute the chia seeds. Otherwise the chia will settle on the bottom.

@araceliphua1542 2 жыл бұрын

Recipe good for diabetics where do i find thank u doc

@200Nora 2 жыл бұрын

2-3 tbs of chia 1 of flax, 1 tbsp hemp hearts, and 1 cup of milk (I use almond).1 tsp stevia, seeds, and berries (not too much). Mix well and let it sit for 2 hours in the fridge. You can also cook it and eat it hot. I sometimes add 1 tsp of almond flour and/or 2 tbs of coconut milk to tweak the flavor some.