Chicken Burrito Bowl Meal Prep for Muscle Gain

Рет қаралды 595,002

Күн бұрын

Thank you Helix for sponsoring the video. Visit helixsleep.com/joshcortis to get 20% off your Helix mattress, plus two free pillows. Offers subject to change. #helixsleep
These 1,000 Calorie Burrito Bowls are a perfect meal for when you are bulking and trying to build muscle. They are super palatable and easy to eat. The recipe can be found here: mealprepmanual.com/1000-calor...
Nutritional Estimates from MacroFactor.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Big Skillet: www.zwilling.com/us/staub-cas...
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Knives and Cutting Boards: www.zwilling.com/us/the-meal-...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Пікірлер: 323

@jonahwilliams3983 Жыл бұрын

More 1000+ calorie meals please, these are awesome

@TheMealPrepManual Жыл бұрын

More to come 👍

@dylanmoore8638 Жыл бұрын

Agreed! So good 👍

@hiimtummy Жыл бұрын

@@TheMealPrepManual Yes please, this is the perfect video, my skinny ass needs some bulking help

@Smugify Жыл бұрын

yes!! i have trouble finding high protein high cal meals, this would be a great idea josh cortis

@rxwandt4r795 Жыл бұрын

@@hiimtummy sameee

@TheMeetymeet Жыл бұрын

I can never get tired of burrito bowls. They're seriously the easiest things to ever make and the reward to put the time and effort is the best. Keep the great work, man.

@TheMealPrepManual Жыл бұрын

So good

@JC-Alan Жыл бұрын

They just reheat really well. A lot of meal preps are decent but they're not the best for reheating... Burrito bowls are amazing in this regard.

@BeachesFinest Жыл бұрын

That chop, extra marinade and broil technique is game changing

@SolidStuDoo Жыл бұрын

Second this! I’ve been doing something like this every Sunday for meal prep the last couple of months and the resulting meals are AWESOME!

@BiologicalComputer Жыл бұрын

I’ve been air frying chicken then shredding it and rubbing it around till it’s seasoned throughout but now I’m gonna try thus technique it looks fire

@miaou972 Жыл бұрын

my marinade was super liquidy any way to ensure the texture comes out thicker and creamier?

@owenrackham5963 Жыл бұрын

@@miaou972 try reducing the liquids by 5ml Or alternatively you can use some plain flour to thicken the marinade, hope this helps!

@bulletz202 Жыл бұрын

Strait to the point, no BS, just tells you what to do with just the right amount of detail. By far my favorite meal/ fitness KZfaqr 👌

@digitalphoenix72 Жыл бұрын

I'm so glad I found this channel, meal prep is the one aspect I have the biggest trouble with when it comes to bodybuilding (recipes, cleanup, time consumption, etc), and this channel makes it so much easier! Also helps that you have a sense of humor haha

@Smadnick929 Жыл бұрын

I love these videos man! They’re super helpful and convenient and I love having these new recipes to work with! Thanks Josh!

@tylerjohnson7414 Жыл бұрын

It doesn’t get any better than this. Can’t thank you enough for this amazing content

@boysii7018 9 ай бұрын

This is the best tasting meal prep I have made, it’s unbelievably good 10/10

@jonnytap Жыл бұрын

There is such a lack of Mexican-inspired meal prep dishes for hypertrophy on YT. I grew up eating rice, pinto beans, tortillas, and salsa so this is the best thing I could ever ask for! Thanks for this video

@techniek3422 Жыл бұрын

Omg yes, by far my new fave meal prep dish. I sometimes get tired of eating the same meal 5 days in a row (or spaced out over a week), but not with this divine creation. Great job! 👩‍🍳 💋

@doctorcoaster Жыл бұрын

Was planning a burrito bowl of my own this week. PERFECT timing!

@antoncvetkov8602 Жыл бұрын

YOU, SIR are a treasure. Thank you, for the effort and time you put into making these videos!

@robertmurphy8384 Жыл бұрын

Great recipes, great cooking techniques, and great narrating as well. Thanks 👌🏼👌🏼

@charlesdunn21 Жыл бұрын

Really enjoyed this video, very informative and explained easily. Can't wait to try this!👍🏻

@robertshiple Жыл бұрын

amazing as always Josh. I agree with others that more 1000 calorie videos would be super helpful!

@farhantalat8588 23 күн бұрын

Love your vids its hard to find someone that makes amazing food

@mithraperera6975 Жыл бұрын

Exactly what I was looking for! Great video!

@youngcranberry482 10 ай бұрын

Going to go with this for next semester's every day lunch. Thanks!

@MrChazwee 7 ай бұрын

Absolute game changer, Just discovered your channel. I love how you include how easy the meal is to eat into the equation. Most recipes I come across will just give you a mountain of bland food that's an ordeal to get down. Never clicked subscribe faster, keep up the good work sir 👍

@dalielksibra7941 Жыл бұрын

It’s Ramadan this month and this helps a lot. The way you explain in your videos is just so good. I love the content bro ❤️keep it up

@Miyagi-mw9lc Жыл бұрын

MashaAllah brother

@FPV.JonVRC 9 ай бұрын

Only 16 second in already hungry and already love the fact that you have THE ENTIRE RECIPE AND INTEUSTIONS ON A WEBSITE YOU ARE A GOAT MY FRIEND YOU ARE A GOAT

@benisboris8943 Жыл бұрын

One of the best mealpreps ive ever eaten, crazy good marcos and tastes amazing

@BEINGNESS Жыл бұрын

And as a bonus, the thumb-on-top pronated fork grip helps build forearm strength while you eat...

@mylesatchison2495 Ай бұрын

Straight to the point amazing video 🙏🙏

@rcece569 Жыл бұрын

Great video- straight to the point. Thank you!

@Cherneyofficial Жыл бұрын

Thanks for the high calorie meals. I have been trying to gain weight and having more variety for high calorie meals has been awesome. Thanks!

@vladyudashkin1471 4 ай бұрын

My first meal prep ever. Thanks!

@beautifulflorida Жыл бұрын

What a great idea! Thank you very much for sharing!

@megalomatt8098 8 ай бұрын

Dude. I love your 1000 meal vids. You da man

@maverickv3517 Жыл бұрын

Love it! Keep up the good work!

@hazemali1441 2 ай бұрын

bro, I love you so much. keep up the great work

@mahin8029 Жыл бұрын

i was looking for a recipe like this from you. i'm happy from ur growth i remember subbing to you at ~50k. keep it up.

@jamesmay8740 Ай бұрын

Dude you saved my life actually, I was losing so much weight so fast it was unreal, did one of your meal preps and I can already tell a difference in my energy levels. Depression is one son of a b****.... Ima keep at it Thank-you!!!

@Brogboolius_Maximus Жыл бұрын

I finally picked up an air fryer, so I can't wait to actually start making some of your recipes. Beautiful stuff, man!!

@nickbrown3723 Жыл бұрын

Best way to make chicken, and frozen foods like fries imo, love mine it's a good investment!

@PsychePulseYT 9 ай бұрын

I tried this recipe . It was awesome. I have never tried beans, rice and lime before. There is actually something special about it. Loved it😍😍

@nuggetpolice9116 Жыл бұрын

Just found your channel and you are the goat. Thank you, consider my life changed

@PhenomenalChoklit Ай бұрын

Looks delicious! Thank you for sharing

@Aeren69g Жыл бұрын

Top notch video. Thank you very much, my man!

@x1zn998 6 ай бұрын

this channel is a gold mine

@melissageorge3563 Жыл бұрын

This looks delicious. Thanks!

@AbhishekSharma-uj8iq 9 ай бұрын

loved this!

@ATaylor9223 Жыл бұрын

Thank you for existing 🤙🙌🙏💪

@mariah1245 10 ай бұрын

I made this! Absolutely delicious

@llyiutn3615 Жыл бұрын

Ima make this for the week 🙌

@louisdelannoy3217 2 ай бұрын

insane taste ! thanks !

@Saihbreas28 Жыл бұрын

I stopped watching a video on ancient technology for this? ABSOLUTELY! Never miss one of your videos, Josh!

@philipberry1349 Жыл бұрын

Looks good. Will have to try this

@PikeFitness Жыл бұрын

You're our hero this week!

@OoFaeHeartoO 10 ай бұрын

My boyfriend and I love this channel! Thank you for all the content you creat! 🙏🏻❤️

@captainteemo3265 Жыл бұрын

this is the only meal prep ive seen that actually looks good

@shredwerd009 Жыл бұрын

Ah yes chipotle without the declining quality and increasing prices. I'm still trying to lose weight but if i start bulking i will definitely try this. Thanks again for a great recipe!!

@dominickast2845 10 ай бұрын

Just a little tip! I always had a little splash of OJ to my lime rice for a more citrusy flavor, always turns out perfect.

@khyogre Жыл бұрын

Man just be drinking from a mixing bowl like it aint a thing. Love your sense of humour mate, great recipe too.

@christophercarroll1604 Жыл бұрын

absolutley earned a sub for this meal right here.

@Sana-rm6zx Жыл бұрын

I luved the recipe!.. i will try it!

@ange8703 4 ай бұрын

I’m a young student and just started strength training. Needed to figure out a meal prep situation instead of ordering out so much. I also struggle eating a lot of calories. I rarely cook for myself I’m just learning to do so. I followed this recipe and it was amazing! Super easy to follow along and didn’t take too long to make. Literally taste like a chipotle bowl. Super tasty! So happy I found this because it’s giving me confidence to cook for myself more. Thank you!

@Newuxtreme Ай бұрын

Random comment I know, but if you haven't yet, you should try out Hello Fresh for like 2 months or so. I didn't know how to cook jack diddly until maybe even 29 or so until I took hellofresh for a few months and now I have everyone dying to eat my food. Most importantly, it has made me love my own bodybuilding so SOOOOOOO much more, because now all the food I make, from chicken to beef, steaks, CnR, Burritos, Pizzas, Burgers and everything in between, EVERYTHING tastes fucking awesome.

@brickies_laptop 2 ай бұрын

Great Video!

@46GanG Ай бұрын

POV: 👀 me looking thru your videos to figure out my meal prep for the week for future juicy gains! 💪🏾💪🏾💪🏾🔥🔥🔥

@brassyjazzful Жыл бұрын

Just made this tonight, can't wait to try it....I'd eat one now but I'm still working on Big Boy Chili, which was also definitely a winner. I'm not sure why I've never made cornbread muffins before.

@mikepawlikguitar 6 ай бұрын

Awesome man! Great looking dish from the get-go. Can't wait to EAT! haha

@aetrew5499 Жыл бұрын

Thanks boss. The chilli one gave me the runs, but I'm feeling good about this one.

@nevertellmethaoddz8581 Жыл бұрын

These are an absolutely fantastic help. +1 for more high calorie meals 🔥

@massimo8408 Жыл бұрын

This is amazing, I'm trying to get weight and this will make it so much easier!

@rshn0038 10 ай бұрын

Great help! love the narration. 😀

@TheMealPrepManual 10 ай бұрын

Good to hear 🫡

@FannieMiller 11 ай бұрын

This is my favorite video.❤

@captainclyde5082 Жыл бұрын

Just in time for my one meal a day diet plan starting next week. This'll make a good main course

@avqc954 Жыл бұрын

What a clean af video

@johnmcdonald6010 Жыл бұрын

This was wicked. 10/10

@owenrackham5963 Жыл бұрын

I've just made this meal prep recently and oh my god this tasted amazing!!!!!!! Had time to marinade the chicken for 8 hours and it came out the oven so juicy and tender with buckets of flavour. And you're right too, its so easy to eat/ get down you!!!! Couldn't find any pinto beans in the UK so I had to substitute for black beans, but it still worked nevertheless. Thank you for this recipe sir🎉🎉🎉

@alexandred.4248 11 ай бұрын

Exact same from me, except I didn't marinate the chicken and it was still juicy.

@lancefreezeify Жыл бұрын

This meal is extremely good. I ended up preparing about 7 of them. So good. It truly might be my favorite

@alfiesands622 2 ай бұрын

Can you freeze them since they last 5 days

@lancefreezeify 2 ай бұрын

so i didnt freeze any, i think that its ok not too if you eat the last one by the 7th day. but i do think they will still be good if you do freeze some!@@alfiesands622

@zackthelegend2728 Жыл бұрын

This is a game changer ❤

@thecooldude5677 Жыл бұрын

YES!!! MORE HIGH CAL PLEASE !!!!

@EEF5004 4 ай бұрын

thank you so much!❤

@kentuckybagel Жыл бұрын

Awesome video. I will be making this. I noticed your shoes during the sponsored segment. Do you like the whitins?

@krissynicholas3892 9 ай бұрын

This is so helpful for us trying to gain weight! thanks for posting! :)

@paulkearney6716 Жыл бұрын

Hey Josh, love this video and your channel! I am doing my own burrito bowls at home, and I was using the Trader Joe's Taco Seasoning until I saw how much sodium was in it. Do you recommend the mix of Paprika, Cumen, Garlic Powder, Onion Powder, and Ancho Chili to be an alternative taco seasoning mix? Thanks!

@lisakukla459 Жыл бұрын

This looks great. I'm a big fan of chicken thighs, but I pressure can it in big batches and just pull a pint off the shelf as needed.

@uroztas Жыл бұрын

After 40 videos of youtuber talking about their life (which I don't care about) Finally a meal prep video, Thanks man Subscribed !

@BeanMan2023 Жыл бұрын

Yesss I've been wanting more bulking recipe! This looks delicious, can't wait to make it. TMPM for the win!

@matspedersen505 Жыл бұрын

HELL YEAH FINALLY A HIGH CALORIE MEAL PREP AGAIN!!!

@thetruth7089 6 ай бұрын

Subscribed I’m 6’3 140 about to start working out next year I need meal plans

@wyattrobinson621 Жыл бұрын

Why he hold the fork like that 😂

@nematoad Жыл бұрын

Thats what I was thinking too 😂

@dereksmallsuk 5 ай бұрын

Looks good tbf

@Hey_Jony01 Жыл бұрын

Love your content, hugs from Brasil

@TheMealPrepManual Жыл бұрын

Obrigado 😎

@mompreneurlife Жыл бұрын

❤ how flavorful! 1000 cal isn’t so bad. Thank you for sharing.❤

@alfredorock-flores8480 2 ай бұрын

Looking good 😎👌

@rbain2813 Жыл бұрын

I'm doing the absolute opposite of bulking, but this recipe looks tasty, and is easily moddable to drop some cals. Good work man, keep it coming.

@TheMealPrepManual Жыл бұрын

😎😎😎

@digitalphoenix72 Жыл бұрын

Just out of curiosity, did you end up tweaking the calories and experimenting with it? I've still got another 3 weeks of cutting before my calories increase, and I was curious how your idea turned out.

@Leap623 Жыл бұрын

@@digitalphoenix72 Not who you asked but using the counts from his website, if you cut the potatoes, cheese and sour cream, one of the cans of beans, and naturally the oil you cook the potatoes in, you can cut the total calories to around roughly 3700 while still keeping a lot of the key flavors. You can then split that 6 ways for ~620 calories per serving based off my very rough math. You can reduce the amount of rice if you still need less calories, every cup you omit should take ~34 calories off each of those six servings. I kinda went for an in-between by cutting the potatoes and splitting it into 6, and I think it's still very tasty and filling.

@normiedeathsquad40 4 ай бұрын

To the marinade to take it to the next level add MSG for a deep flavour. And backing soda as this prevents the muscle fibres in the chicken from contracting, making the chicken very tender.

@sck7458 11 ай бұрын

Ayoo this looks good🔥

@chrisnolan4048 Жыл бұрын

This looks a really interesting. I am curious if you could do or have a weight loss version of this meal

@cxmacaroni 11 ай бұрын

A tip if you can afford to spend a little more money to save time: You can get grilled adobo chicken from Qdoba’s catering menu for like $14, it comes with a bit over 2lbs of chicken. I do it because I’m super busy and protein is what takes the most time for me to prep. I’ve also bought rotisserie chicken from Cotsco and shredded it. I save money by cooking everything else so it evens out.

@ethansnyder3401 11 ай бұрын

$14 for 2lbs of grilled chicken is not bad at all.