For someone who has never cooked a real meal I love it. I wrote all the steps down to follow along in reading and can check off things as I do them to make sure its done correctly. I will paste them below for others to copy or read. Tools Needed: Strainer Medium Pan Large Pan Pot & Lid Mixing Bowl Cutting Board Spatula Cutting Knife Large Plate Cheese Grater ----------------------- Instructions In Order: 1. Open the canned corn and pour into a strainer above the sink, no rinse. 2.Place a pan over medium, high heat and pour the corn into the pan 1.5 - 2 mins (Get it to the golden color). Then mix around to get that color all around. 3.Transfer corn to a large plate to cool 4. Place a medium sized tomato onto a cutting board and cut into 5 or 6 evenly sized strips, Stack the strips and cut again to dice them into small even pieces. 5. Place the onion with its root still intact onto a cutting board making it easier to cut. Cut small equal slices into the onion, Turn it to cut a slit into the middle horizontally. Then continue to cut into diced pieces. 6. Place the jalapeno onto cutting board. Remove the stem and cut the jalapeno in half, Then cut the half's into thin strips. Turn and dice into small pieces. 7. Place 7 GRAMS of cilantro onto cutting board and chop into pieces without large leaves or stems. 8. Place 1 large or 2 small limes onto cutting board and cut into half 9. Juice the lime(s) into a bowl 10. Place the 3 green onions or scallions onto cutting board and cut the stems off and cut the white root ends then cut into thin rounds to add to spice beef mix to add freshness. 11. Place the stems onto a cutting board and cut on a slight angle to use as a garnish 12. With your cheese grater use 120g of cheese across it and collect 13. Open canned black beans and pour into strainer above sink, rinse under cold water 14. With 350g of white rice pour into strainer above sink, rinse under cold water until clear FOOD PREP PHASE COMPLETE 15. Place sauce pan or pot over high heat, adding the washed white rice and follow up with 700ml of cold water. lightly season with salt. Give it a quick mix to break up clumps, bring it to a boil, then reduce the heat to low. Place a lid over top and cook for 14 minutes undisturbed. 16. Place a large pan over high heat add 2 tsp of olive oil and drop 750g beef into olive oil pan, spreading it around to cook evenly. After 1.5 minutes give it a good mix through and cook to soft for 6-7 minutes (not 67 minutes). Just until the meat is browned all over mixing occasionally. 17. While the meat is cooking season to taste with sea salt flakes and hit with 10 cracks worth of black pepper. 18. Drain 2/3 of watery fat into bowl, NOT SINK and discard or use later. 19. Place meat pan back onto medium-high heat 20. Add one 1 tsp of ground cumin, ground oregano, smoked paprika, and half a tsp of chili powder to meat pan 21. Give a really good mix through the meat and spices for 1 minute while stirring the whole time. 22. Pour 150ml of beef, chicken or vegetable stock into meat pan. Reduce heat and stir for 1.5-2 minutes 23. Add into white root from onion, mixing regularly. Cooking for 30 seconds. 24. Go back to the rice pan / pot and turn off the heat with the lid still on for a final 4 minutes, Remove lid fluff up the rice 25. Place the cooled corn into a mixing bowl, Add all the other ingredients EXCEPT for the cheese. Add a bit of salt flakes to taste, cracked black pepper - 20 cracks worth FOOD COOKING PHASE COMPLETE Serving sizes are as follows: 260g of rice 150g of meat (top off with left over sauce from meat pan) 24g of cheese 120g salsa mix 80g of black beans Garnish with green onion stems Top with siracha mayo (Optional) 5 Days in fridge or 4 Months in freezer lifetime Microwave until warm throughout to eat.

Gotta commend you. I've been using your meal prep during the summer and has been a huge help to cut down cooking time. Keep this series up and I look forward to more.

I love to see each of your steps explained with reasoning, it's refreshing to see that level of detail in a recipe video. More meal prep episodes please! Thank you chef.

As a dietitian I love to see recipes where there is a source of carbohydrate, protein and plenty of vegetables. This is really fantastic !

I like that you explain the reasoning for why you dice an onion the way you do, and you do this in every video in case it is someone's first viewing experience. Very educational detail that sets your channel apart from the rest!

I really appreciate your concise, to-the-point style! I also love the way you take care in explaining each step in detail, makes it really easy to follow for a novice cook like myself! Well and truly earned a like a subscribe.

I just made this for dinners for 5 days. This is one of my favorites if not the favorite so far, and I've made several recipes from both Jack and Josh Cortis. Super tasty, filling, and healthy

I mean obviously the food looks great and you do a great job working through everything and making it seem approachable... but what really makes your channel stand out is the quick shot of a single corn kernel falling off the plate. Each video has these little editing tidbits that really add a little humor and flair to them, and I love it

Your videos are getting me inspired to cook more in the kitchen and eat less out at restaurants and fast food. I can’t wait to cook this and many of the other meal preps you have already made!

This recipe is amazing! My family LOVED it!! I especially love the idea of clean cooking. Looking forward to making more of your recipes. Thank you Chef!

I'm very grateful for your channel and help. I'm becoming a more confident cook since following your recipes. Starting to understand my own taste with your flavour description.

Where the heck have you been all my life!!! Thank you, please don’t stop making the meal prep meals. 🙏🏻

i have cooked this so many times, its simple & quick, doesn't involve touching raw chicken and is absolutely delicious!

I really enjoy the little extra tips you give like not draining the fat down the sink (to save yourself from expensive repairs!), very beginner-friendly. There's so many cooking videos that don't give good tips like these. There's a lot more personality in your video too! :)

This has to be one of the tastiest meal preps i've ever made!

Nice recipe, Jack. Those spices look great. I like the large jars the spices come in. I really like your meal prep series.

Might be my favourite meal prep so far Jack. Making this next week for sure.

My husband really will like this recipe thanks Chef.

I’ve been watching as a form of therapy during anxious moments recently. Your content does so much good brother

Yummy. Definitely part of my menu for this week. Thanks Jack...x

Your content is spot on brother. It's been nothing short of a SLOG trying to figure out during a cutting, maintenance and/or lean bulking phase. Thank you. As a prior line cook, even I couldn't come up with these delicious and helpful recipes. Thanks!

Just finished prepping my lunch for the next 5 days thank you! I love easy quick meals

Great as always Jack 👍 Have a great upcoming week. Looking forward to the next one mate 😃

Amazing meal prep, favourite cooking channel for sure.

Love this recipe. I added some avocado and switched out the rice for riced cauliflower.

Love your videos! I'm trying to get some new ideas and these are great ones that I will definitely try!

New Sub!! Love your recipes, they are straight to the point, look very delicious (not bland like other recipes) and you explain everything so well! I’m about to start meal prepping, and you just made it easier. Thank you

Made this for Brunch today with a few changes. I am not normally fond of Southwest flavours but this was the exception. Instead of rice, I layered the various ingredients on a plateful of tortilla chips, added a little raw lettuce for more crunch added a little store bought salsa and topped it off with dollops of sour cream. Filling but most importantly, very satisfying.

This looks delicious! Thank you Chef Jack!

LOVE LOVE LOVE these videos! thank you

Another awesome in-depth video! Great work as always!

You're making my life so much easier, great videos!

It's great tha you add the nutricional value. Thank you

Cold here today - Lovely combination (more chilli for me though!) lol - Thank You Chef Jack... Your meal prep will certainly give ideas to those who might suffer this coming winter... again Thank You

Another fantastic recipe! 👑

I like it! Easy, straightforward, healthy. I think I will have to make this!

This was delicious and easy to make. Will definitely be making again. Thanks Jack :)

Made this, it was absolutely delicious. Probably one of the tastiest meal I personally have cooked. Thank you, subbed and liked!

Absolutely love your videos thank you

Tastes really good! thx for the reciepe bro!

Made this tonight. It was really good.

Wonderful, thanks for this

I just made this yesterday, had a funny miscalculation with the rice, made much more, but divided it and got 75g plus on every serving, still in my calorie limit :) Thank you Jack for these videos, it really helps bringing something new to the table and also delicious I am really glad i found your channel ! :)

Just found your channel and I want to thank you great chef

Great video man, probably your best yet. Will probably make this.

I’m so glad I found this channel!

Part 2. Looks amazing

Am I the only one that likes when you whisper in my ear :D

this will be my first meal prep for this year.. im so excited

def will make this! good for my sis who weirdly eats like.. once a day. not even on purpose, she just never wants to eat during the day.

Thank you, this looks great!

Another banger. Expect nothing less from Jack.

Your meal preps are great!

Thank you Chef for the wonderful recipe. God bless you.

Great recipe I make this a lot! Thank you for the American conversions as well

"Or-E-gone-O" cracks me up! Or-egg-an-o is the way we say it in Oregon (Or-i-gun)! 🤣 Looks like a good recipe though! 😘

This looks so yummy 👩‍🍳. Thank you so much. I am definitely going to make this delicious dish

So healthy and nutritious, thank you very much 🇨🇦

love your channel and your cooking!

I love everything you make. Enough said...

Love this one so good and I live on goldcoast qld I do get those awesome spices alot there cheap and you get heaps in small tub so good

I am not a to great of a cook but this one worked out so well 👌🏼 thanks for your meal prep dishes ! Helps me heaps

I've been watching your vides for a while, but I've never actually made anything. This looks good. Gonna have to try this one.

Thank you for writing the recipe in the description box instead of a blog 😭💙💙💙

Good shit dude love your meal preps

Great stuff, thanks for the recepie! I've already made it for this week. Only thing is that are you sure in the 76g of protein? For me it seems too high based on my nutrition calculators.

Thank you bro, was amazing

Thanks!

Another exquisite recipes! Those chargrilled sweetcorn with tomatoes, onions, coriander and jalapeño taste amazing. Together with rice the beff mince cheese and bean O.M.W! I couldn't resist to wait for my lunch break 😂 I had to eat some straight away 😅. Thank you.

I bought those glass serving bowls you use and they just were delivered yesterday! What a great dish to start out with on their new journey of fun cooking! I’ll let ya know how it all turned out! Yummy!

Hi jack, you might not read this but i wanted to tell you I really enjoy this series and the quality of your videos are incredible. Thank you!

- _Six to seven minutes - not _*_sixty seven_*_ minutes..._ Delicious food, top notch presentation, and a pinch of good humour. Can't ask for much more.

Thanks for that, I will try it with cauli rice, as I should be doing more for my diabetes. I will try the centuries ahead range of spices, I have been using Herbies, but they are a bit expensive, so happy to give these a go.

Brilliant !

I made this tonight and I have 5 containers of it for work. I can't wait to eat it and it was so easy to make. Thanks for another great recipe!

This is so inspiring. Thanks…hungry now.

who knew canned corn could be fried up ? such a simple recipe -love the t.shirt too !

As I wrote on one of your previous vidoes. I really like the intro and the runthrough of the ingredients. :D

I made this prep for my family tonight! Very tasty. I used brown rice instead and I forgot to brown the corn😬 but it was still tasty. Next time I’ll do better 😂. But thank you for the video!

Hi Jack, I absolutely love your meal prep recipes! Keep them coming! I'm not sure if you nutrition calc are right this time. Total kcal seems off? You mention 273 kcal for beans, but USDA shows 132 kcal per 100g. In your recipe you have 400g divided into 5 portions so that gives you about 106 kcal per portion! That is a huge difference.

Well....CJO you are bang on the money....I love your recipes and your videos are perfection....me thinks that you may become some force to be reckoned with in the culinary world of tomorrow.

Looks lovely 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

I could eat that Salsa as is 😋😋...Chef Jack, you are the sweetest...you listen to your subscribers..God bless you dear...I have been and will always pray for the best for you...Take care and stay safe 💕💕💕💕

Thanks for sharing x

wow amazing

Jack another winner where do you Get your containers Just love your recipes 😀

Really cool How you give exact weights for each portion when putting it in the container ! Just what i was looking for

Am I the only one who notices how fresh the meat looks in all your videos? 😂 Idk if it’s because I’m from America or if it’s your camera, but your chicken and ground beef look so vibrant in color and so healthy 😭

This was so delicous, I love your recipes! I am a registered dietitian will recommend your channel to anyone looking for great meal prep ideas. THANK YOU!

Awesome !!

That salsa looks kick ass mate! 👍🏻

i usually add some diced onion, garlic and pablano pepper to the taco meat

love it 😍

looks very good

AMAZING

Once again thanks Chef. Lately been wondering do you ever take a holiday? You seem to have cooked and baked your way through a ton of food past few years? Alot of hard work involved, but appreciated by many.

Love it yummmmm 😋

This guy is dope👌🙌👏🔥💯great show👏👍i love it

I love the size of the spice jars, nothing worse than trying to get a spoon in those small spice bottle or spilling it trying to shake it onto a spoon.

This looks delicious Jack. What are the size of those glass containers? I live in Johannesburg, South Africa.