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Childs Pose Stretch
Рет қаралды 44,230
Жыл бұрынChilds pose is an essential movement for stretching out your Lats, Erector Spinae, and Shoulder blades. You can start with dynamic in & outs, as well as a static hold. Get 3 Free Posture Exercises here: Backintelligence.com/correctposture
@TheHitchkick Жыл бұрын
I have a problem getting down so far that my butt rests on my heels. Keep stretching?
@savaremuthughanamuthu3431 9 ай бұрын
Thanks
@themusicera7028 Жыл бұрын
Helpful in pelvic tilt??
@Jdrummer77 Ай бұрын
great stretch but I’ve see videos saying this will help or cure sciatica, ha not happening unless it’s very minor.
@Itsurgirlela Ай бұрын
Is it me or is this helping me get my period a lil faster…
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