Cat And Cow Stretch - Best Stretch For Your Back Pain

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Cat And Cow Stretch - Best Stretch For Your Back Pain

Рет қаралды 364,573

Күн бұрын

How to do Cat and Cow Stretch for lower back pain and upper back pain. The Cat Cow Pose is the best stretch for your back pain. Dr. Oliver demonstrates the right and wrong ways of doing it. Get our 3-days to a better posture series here: bit.ly/2SBXkct
Check out our article on this topic: backintelligen...
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Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

Пікірлер: 103

@VampireGlam13 2 жыл бұрын

My sister told me to do this. It saved my life after a few visits at the joint chiropractic I was still in pain. My sister told me to do this stretch

@saywhaat8933 Жыл бұрын

Who told you to do this? Glad you're feeling better

@devonlinton2186 Жыл бұрын

Doc, this was so helpful. Also, thank you for taking the time to show the do,s and the don't,s. I have chronic lower back pains for over 10 years and have been spending thousands of dollars to get help. In the past 3 weeks you are the the third person that have made a huge difference in my journey to be free from pain.

@BackIntelligence Жыл бұрын

You are so welcome!

@aliciatweety1983 Ай бұрын

Very well explained. This exercise helps me after a long day in the nursery school.

@BackIntelligence 28 күн бұрын

Wonderful!

@akirosakuragi9279 Жыл бұрын

Out of dozens of videos about this exercise, no one did such a good job of explaining where the movement originates from, which is weird. All this time, I've felt like I did it wrong and now I know why. Thank you for your guidance Sir. I really hope that you have the same approach to all the other exercises.

@BackIntelligence Жыл бұрын

You're very welcome!

@laieli 4 жыл бұрын

I really like his explanations with his relaxing but guiding voice - it helps me transition easier into meditative/informitive state when dealing with intense pain. Thank you

@nm-tg7vw 2 жыл бұрын

This guy is so awesome. Whenever I see a clip with him in it I feel reassured and trustful of his gentle guidance.

@raynbow6 4 жыл бұрын

Priceless advice. I was shown these moves and stretches before but they didn't really help. Seeing the proper technique shown here has made a massive difference even after a few days. Can't thank you enough.

@chrisbragg7909 7 ай бұрын

I came here wondering about properly doing the cat position. Not only did I learn exactly what I was wondering but I also really appreciate the extra stretch to target the upper back. Thanks a tonne!

@danielleellis7178 3 ай бұрын

Thank you for the explanation about the pelvis motion. I had been doing this stretch wrong. This brought me so much relief after weeks of pain.

@BackIntelligence 3 ай бұрын

You're so welcome!

@shabanic1768 2 жыл бұрын

Very well explained. Thank you so much for the step by step instructions! 🙏🙏

@BackIntelligence 2 жыл бұрын

You’re welcome 😊

@odddogvlogiii6694 Жыл бұрын

I must be complaining about my lower back too much, even my phones is annoyed I talk about my back it's suggested this video 😆

@MrSarahshamrock 3 жыл бұрын

I was told at 13 I needed to do this stretch for my back. Now at nearly 20 I learn now to do it hahahga

@bburnsga 3 жыл бұрын

Lol, better late than never!

@mike_404 2 жыл бұрын

Yo same I always moved my but and legs when I did it

@ZxTennent01xZ 2 жыл бұрын

I’m 20 and never realised I had poor posture when I was younger, I’m feeling the struggle now with the manual work that I’m doing.

@natalienewkirk8362 2 жыл бұрын

Omg me too!! I cannot believe I’ve been doing this wrong for so long!

@stellanwakaego3312 4 жыл бұрын

This is a very good exercise, Dr. Oliver. I am at the moment trying to teach some nurses how to take care of their lower back pains. I will be showing this clip to them.

@NOFX0890 11 ай бұрын

Thankyou Dr. Oliver. Great demonstration.

@BackIntelligence 10 ай бұрын

You are welcome!

@user-hy6ls4eo8z Жыл бұрын

I like the video. Good exercises and instructions, Thanks.

@bburnsga 3 жыл бұрын

Thank you so much!! The chiropractor I've gone to did not teach any stretches, so I especially appreciate your videos!!

@BackIntelligence 3 жыл бұрын

Happy to help

@minaximankame7896 Ай бұрын

Very nicely demonstrated

@Romi_ditzydonutsdesigns Жыл бұрын

This was such a fantastic video. Easy to follow and very well explained! Thank you, Dr! Actually one of the best videos I've seen for cat & cow. 🙂

@BackIntelligence Жыл бұрын

Wow, thank you!

@Romi_ditzydonutsdesigns Жыл бұрын

@@BackIntelligence 😊

@r.batista7015 3 жыл бұрын

I found your video 2 hrs ago, and I can tell you that I appreciate this excellent technique. THANK YOU ! 😊

@AliA-we2uu Жыл бұрын

Thank you so much Dear Dr. David for the wonderful video and elaborating the exercises. God bless you!

@BackIntelligence Жыл бұрын

My pleasure!

@alessagillespie3748 2 жыл бұрын

Thank you very much! I had a feeling I was doinf it wrong, and indeed I was adding forward and backward motions

@BackIntelligence 2 жыл бұрын

Great job!

@mariannel.8111 3 жыл бұрын

This is good quality back help. Thank you so much.

@BackIntelligence 3 жыл бұрын

You're welcome!

@joannestarkes342 3 жыл бұрын

Finally I get how to do this back exercise, thank you

@BackIntelligence 3 жыл бұрын

You are so welcome!

@boomerang6130 2 жыл бұрын

Thank you for creating and sharing this video. I am doing the cat/cow poses now like you show in the demo video.👍

@BackIntelligence 2 жыл бұрын

You are so welcome!

@carlosangulo11 Жыл бұрын

Great video!! Thank you 🙏 unconditional love to all ❤️ ♾️ 🌌

@Jadey-ub2nu Ай бұрын

Amazing

@lau3979 4 жыл бұрын

Love all the videos, very well explained

@sgyhm 3 жыл бұрын

very very very professional!!! thx

@hbertolinih 11 ай бұрын

Very good. Thanks!

@BackIntelligence 11 ай бұрын

Glad you liked it!

@manzeeltamrakar5881 4 жыл бұрын

Thank you soo muchh!! It really helped me at the moment. Let's see if it helps in long term if i keep doing it for few days. I hope it does. i've been taking medicines and massaging for a week now.

@justinreyesv Жыл бұрын

Appreciate the video very much

@BackIntelligence Жыл бұрын

No problem 👍

@RedStoneWhite Жыл бұрын

Excellent video ♥️

@akhil1753 Жыл бұрын

0:40 - How to 3:00 - Do's and Don't 4:12 - Extra Tips

@noursetiha8921 Жыл бұрын

Thank you 🎉

@EndoftheTownProductions 2 ай бұрын

Thanks. How many times a day, for how many reps? Also, how long until you start noticing relief in lower back?

@KKOLL007 4 жыл бұрын

Well explained i'll use my phone camera to check my movements, how many times a week is this recomended?

@NatiDeNut Жыл бұрын

Awesome vid!

@BackIntelligence Жыл бұрын

Thanks!

@johngoh767 2 жыл бұрын

Dr. Oliver, after the Cat-Camel, can we follow up with a Cobra pose and a Child pose to finish the rounds. Thank you.

@Fenrispro 3 жыл бұрын

Sometimes ive backpain, keen to try this

@lohnyetangjang72 Жыл бұрын

Thankyou

@BackIntelligence Жыл бұрын

You’re welcome 😊

@irenecarrillo5175 4 жыл бұрын

Thank you for this excellent video. I will try it.

@TimePass-qp7yj Жыл бұрын

I am currently having sciatica pain, can I do this cat now pose

@robwhit6581 3 жыл бұрын

I found your videos a week ago.i have SI. Joint pain that radiates cause tingling sensation and pain to my pelvis, groin and upper anterior thigh. I just started this exercise today after all the others showed no results.

@QLQZ 3 жыл бұрын

I’m from Saudi Arabia tanks so much ❤️

@imacoder7122 2 жыл бұрын

Thank you so much🙏

@BackIntelligence 2 жыл бұрын

You're welcome 😊

@SHEARMINATOR Жыл бұрын

How do I get rid of permanent muscle back the tightness?

@ladyjanee Жыл бұрын

So why do I get a crunch on my lower vertebrae as I do the cow position?Thanks

@Chu-xr4uk 3 жыл бұрын

I have acute lower back in these two days. I find the exercise mitigate the pain effectively. Thanks!

@riyazbaig181 3 жыл бұрын

helped a great deal. cant thank you enough

@sherridiv.3259 2 жыл бұрын

Hi dr Thank u for ur video I suffer from sciatica and torned hip ligament Is this move safe and effective with these issues as well Appreciate ur respond 🙏

@thechefschoice2701 3 жыл бұрын

kindly Tell us exercise about frozen shoulder and muscular pain

@colleengeorge3842 Жыл бұрын

I have very weak arthritic wrists. Any other way to do this stretch?

@BackIntelligence Жыл бұрын

kzfaq.info/get/bejne/qMChdJiJz8nSgIU.html

@MrAshokganta 4 жыл бұрын

well explained. it helps me a lot

@maxfry7920 4 жыл бұрын

Hey , I’ve injured on of my lowest joints in my back from cycling and I’ve been to the physio and been told to do this stretch. My pains been going on for a while and it’s very sore as I move my back up in this stretch. Is there anything else I can do

@nishasharma-nissh 3 жыл бұрын

explained very nicely 👍

@54kishanpatel26 3 жыл бұрын

Hello sir, should i do this exercise? Im 21 yr old,no problem with my spine but should i include this exercise in my daily routine?

@jesuscastillo7129 Жыл бұрын

For some reason I feel this a lot in my left knee ( pulling) any reason?

@v.prestorpnrcrtlcrt2096 2 жыл бұрын

My question is going into cow. As I lower my belly and bring my heart forward, my concern is at the lower back and can you flex too far? Ie) almost pointing the tailbone to the ceiling at the end of the inhalation giving an extra small flex? Or is it better to not do that extra little flex at the end, keeping the lower spine more neutral with concentration being more on the opening of the chest?

@skfhdsjknldgfv Жыл бұрын

Is there another pose similar to cow?

@uno6144 Жыл бұрын

While doing cat pose i feel pain in lower back what i should do?

@kaiie. 2 жыл бұрын

I am doing it wrong if my hand hurt while doing this?

@sunpreetkaur_Inspirer 4 жыл бұрын

Thanks :)

@vbee7795 3 жыл бұрын

I have a lower pain pain now so can I do the exercise while in pain?

@TechnoPig10 3 жыл бұрын

Do not do it while in pain

@greensoulcomposer282 4 жыл бұрын

Thank you!!!!

@TheWilliamalexander6 2 жыл бұрын

I started to try to do but I can't get my back to curve up What am I doing wrong

@kanyagudipati8605 4 жыл бұрын

You are awesome

@drabobrinhas 4 жыл бұрын

Cool! similar a yoga poses.

@NiklausKatzorke 3 жыл бұрын

Thank you for this video. Super helpful. I wish youtube had a way where you can just pay for useful content like this.

@TuzoAnime Жыл бұрын

Man, my muscles were super tight, have not use those.

@Musicinus 3 жыл бұрын

My upper spine pops and sounds while Going to cat position from Cow

@n_2289 3 жыл бұрын

When you’re in quarantine and experienced back pains and wonder why 😭

@BrownSugarGal 3 жыл бұрын

Great CHIROPRACTOR ✨✨✨✨

@rosie5065 2 жыл бұрын

It hurts if one side of back is tighter

@pankajgiri467 3 жыл бұрын

Yoga is best remedy for depression health and everything

@ShamarJackson9276 3 жыл бұрын

For some reason this workout makes me uncomfortable lol idk why

@tacosandjihadpodcast 3 жыл бұрын

Sent here by my cardiologist. Great video. Explained perfectly. Thank you.

@BackIntelligence 3 жыл бұрын

Glad it was helpful!