I love your positivity and positive encouragement. Your video is very inspiring to me. I feel excited to try the tips in your video. Thank you for making this video ๐โค
Thank you so much for the English subtitles! I was so happy to find your channel because your past self has the same weight as me and I've been struggling to lose weight for 2 years and my health is getting worse. Thank you for motivating me and bringing out a realistic diet plan. I will use your guide and hope I will be successful. Thank you! Sorry for bad English!
@stevenclarkcruz ะัะป ะฑาฑััะฝ
You can do it believe in yourself!! This might sound like crazy but i saw a Tiktok video and like you should a character of yourself like the bestest version of you and that best version of you always keep in your mind what that person will do in your situation if your in like a frustrating situation... (this helped me alot like one time when i was about to binge eat i imagined what will that person will do in my situation) And track your progress you will be shocked also its important for you to exercise because that realeses endomorphines to your body and makes you more happy thorought the day!! โค Remember results can take weeks or months but always remember that hard work and small contributions everyday like low impact exercises adds to your weight loss goals and brings you closer to success!! I know your successful now because you have gained consciousness that you need to become a better version of yourself and now all you need is to take action โคโคโค
@pearlinperil998510 ะฐะน ะฑาฑััะฝ
I wanna loose weight but I'm worried my bad genetics will give me loose skin even tho I am not that old, I have 44lbs to lose so yeah...the struggle is real
@SuyingLim ะัะป ะฑาฑััะฝ
Theres something i heard on the internet about giving up on our diet just because we had one โbadโ meal/day, i hope this sharing helps anyone in one way or another. โJust because one of your carโs tyre is flat, youโre gonna slash the other 3 tyres. Just fix the flat one and keep going, just like after you had a โbadโ meal/day, donโt bash yourself for it. Pick yourself up and continue the great job youโve been doing!โ Good luck to everyone and me on this journey of losing weight! ๐ช
i love your advice. its based on being kind to yourself and not focusing so much on food.
@FitwithYasmine ะัะป ะฑาฑััะฝ
You're amazing ๐๐ keep going. I'm 40 years old and people still get shocked when I tell them my age. It's all about healthy habits and exercising everyday, sleeping well and drinking a lot of water and some spices ๐๐โค๏ธ