Choosing the Best Mattress
Рет қаралды 42,601
3 жыл бұрынDr. Shim discusses how to choose a mattress that best suits you.
For more information, please visit www.shimspine.com/what-is-the...
Citations:
Jacobson BH, Boolani A, Smith DB. Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. J Chiropr Med. 2009 Mar;8(1):1-8. PubMed PMID: 19646380
Ancuelle V, Zamudio R, Mendiola A, Guillen D, Ortiz PJ, Tello T, Vizcarra D. Effects of an adapted mattress in musculoskeletal pain and sleep quality in institutionalized elders. Sleep Sci. 2015 Nov;8(3):115-20. PubMed PMID: 26779317
@srinagesht Жыл бұрын
Very informative and straight. No clutter and no marketing chatter.
@EylsRichEntity 10 күн бұрын
This guy is already one of my favorite people on the planet.
@James-gv8dr 11 ай бұрын
Best video on the matter. No ads or sponsored
@dalerbsr.5061 3 жыл бұрын
Thanks Dr Shim, really good to talk about this issue.
@kaan5596 2 ай бұрын
Finally the video I've been looking for!
@mckricks1 11 ай бұрын
Great video. I'm a side/stomach sleeper and went with a firmer mattress before but I'm realizing I gotta go with something softer. Hoping the shoulders sink in enough to keep my spine level.
@annetums 3 ай бұрын
Did it help you?
@mckricks1 3 ай бұрын
@@annetums Yes it did
@GoProGoalieUzi 2 жыл бұрын
Our mattress is 14yrs old!! So soft, my back is done…need a new one
@tulsyanunit2 9 ай бұрын
I am from Chennai, India. Very good explanation Doctor.
@violetsprings470 3 жыл бұрын
Thank you for your information-it has been very helpful. Could you speak about scoliosis? I was just diagnosed with it at 64 yrs.old along with degenerative disc disease and sciatica. Thanks!
@user-wh5ge3yw4n 2 ай бұрын
Good
@devkamal7705 3 жыл бұрын
Best matress is earth
@laxmanlaxman5066 3 жыл бұрын
what about people sleeping on hard earth surface with a single layer of blanket --please explain
@Theresia66 2 ай бұрын
They often sleep on their back
@kaan5596 2 ай бұрын
@@Theresia66thus reduce the pressure to minimum.
@muhtadidakhil1515 2 жыл бұрын
Wonderful video just reduce or remove the music, it’s loud and annoying!!!
@kimberleybaux8912 Жыл бұрын
Have you had a good night sleep? 😅
@BradsWorkbench 6 ай бұрын
@@kimberleybaux8912😂😂😂 touchè
@user-wh5ge3yw4n 2 ай бұрын
Wow aupper
@pastel-paradox8138 15 күн бұрын
So a chubby side sleeper is just up shit creek okay great
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