Absolute Gigachad

ikr wtf i was like there's no way he got fat in 24 hr lol

when you're so shredded and sexy af that you gotta photoshop to stay down to earth

New level reached

@@alejandroramos1641 he would actually be like from clip if he didnt workout. He even lost his 6 packs just eating junk food for 1 day.

🤣🤣🤣🤣🤣🤣

Well when he have energy he starts controlling gravity lmao

Chris: “I feel like I have no energy right now” *does pull ups without hands

Compared to normal I know what he means though heavy food feels like it weighs you down

@@clark.949 Dude ofc he is able to do it even after junk food because he has done it alot

aha I will show my future son to not rob a bank.

@@lemei1095 by robbing a bank?

@@_Castellan_ exactly

​@@_Castellan_That's a great way to show the disadvantages

lol, some people will believe absolutely anything.

His son its also acting dude

@@amigosXcorrespondenc nope dude

@@amigosXcorrespondenc I wouldn't give the ten year old that much credit

@@Joe_Pittard I would

Nah I haven’t in like 2 years

@@kylesmiles3714 u did 2 years and said "nah",tf

I haven't touch food like that in over 17 years . it can be done

@@muchl9832 I did almost 3 years cuz junk food price is higher in my area

@@faqi4302 good for u,are street foods same with junk foods, just asking

i believe

in you

Same here.

You can do it . I just dropped 50 pounds that I gained during Covid years. Feels great to be back .😅

DO IT !!!

and he's also so bright for his age, you can tell the children of this era have so much more confidence around adults compared to us gen X and earlier.

Bro🤣🤣😭

i dont get it

@@Danuxsy 🧢/cap = lying/lie e.g. stop the cap/ stop lying

@@quixote5986 I've never heard of that before, where does it come from lol

@@Danuxsy urban slang ig, its pretty common

agree

Talks like your typical murican teenager, lol youre on drugs

@@Choco-jf7po And he's like 10... crazy right.

That's what makes him attractive

@@damon3459 ayo??………

Chris!! Haha

I definitely train harder when I’ve had some junk food the day before…

Hahahahahaha forreal

I gotta give you credit bro!!! I’m 15 years old and not even I would do this for KZfaq or my fans if I had some.

@Иван Иванович super serial 😵😳 chris does not fuck around w that stuff!!

me too

how’s it going

I stopped eating fast food for 10 years and it definitely opens your eyes to how bad it makes you feel even after one meal. I can't drink soda or sugary stuff it burns my mouth.

@@yinkabashorun4081 he died

Me too I started meal prepping and that helps a lot cuz I know what I'll be eating for the next 3-5 days

Fr bruhh be struggling

😂😂🤣🤣😅

no cap

😂😂😂

Me too bro the fast food was really addictive after never having it

After all they say, you are what you eat right. So let's eat healthy.

@@stresslessmailing4758 very true!

@@lilteerex yea that’s exactly what happened to me

3 years??? I can’t even go 3 days bro

“10% calories off” 😂

10% less body fat

😂😂

OH ITS MAMASWOLE

🤣🤣😂😂

so how's it going

so how is it going

take care of yourself

Facts

Times to say goodbye you friend bye-bye junkfood.

You got this man. Be a machine!

This guy's absolute disgust at mcdonalds really only reflects his own obsessive 'clean' eating habits. He even said it 'feels like a sin' to hold a soda in his hand... If anything he looks like he is be suffering from ED

People are advised to eat healthy when they're struggling with health issue. And still eat junk food or fast food? Why not just keep your body healthy by eating healthy and keep it healthy, we should take this advice. And the example set.

They're clearly close!!!! Dope 2 see

no you cant outwork everything

he has a good metabolism tho

It's easy when you don't like junk food.

"You can't outwork a bad diet" is pretty cap

@@warr1or227 good analogy, but I’d probably say it’s more like comparing coke to lemonade, because comparing it to water could insinuate healthy food is tasteless, which it is not. Coke is sweet and addictive, everyone can enjoy it. Lemonade will never taste like coke, but it will have its own taste, very delicious and it’s full of vitamins and good for your body (in moderation, just like all food, even healthy food). And if you’d go off coke for years and your only tasty drink of choice would be lemonade, you would start feeling the benefits of that vitamic C, the extra energy without the sugar crash, less cravings and how the healthy benefits of the micronutrients feel in your body. After a while, if you try coke again, sure it will still be tasty, but it will not taste as good because you won’t only taste it with your tongue (which will start noticing the poor ingredients that you were so used to before that they could hide behind the sugar. The taste will just forever be “off”), but with your whole body. You will notice the sugar crash you weren’t noticing before because it was just a normal occurrence for you. You will notice your body will not gain anything from it, and you will miss the lemonade. You will genuinely wonder why people even drink coke when lemonade is so tasty itself and so good for you. And, if you make it at home, it will be cheaper than coke, which you can only buy. This is why you don’t miss unhealthy eating once you really go off it. This was a fun analogy to reflect upon! Keep up the good work 🤜🏼🤛🏻

366 likes with no reply lemme fix that

You're**

​@@kimsharkie8952😂😂

You should live like me for a week. Holidays destroyed me. Probably 5,000 calories of junk food and under 2,000 steps per day

Thats literally what happened with me and coke. I used to drink at least 1 two liter bottle of coke all to myself as a kid all the time and I absolutely hated the taste of water, I was addicted. As an adult, coke makes me feel sick to my stomach. I feel disgusted with myself if I ever have one and I only drink water because I absolutely love it now. My quality of life changed so much after that.

@@GenesisRockwell same here. I love only water nowadays

@@GenesisRockwell you had me at first, but then I realized you were talking about the drink

@@gnomerome3765 lol

That's why I never stop totally or if you have to eat it it will make you feel bad. I feel much better eating IN-N-OUT a couple times a month than eat just clean both physically and psychologically and I love the taste of IN-N-OUT Burgers. I just take extra superfoods & Greens. I don't do sodas almost every though. I make my own Lemon or Limeaide with Stevia & Baking Soda so it's alkalizing. But it up the Sodium a bit. But sodium is need for health, low sodium is not as healthy as people think.

Lol

Food is a drug. People like comfort because it’s addicting, that’s how they avoid “negative” emotions. When they are ready to heal, we will be here. 🙏

@@surfing3280 Yeah, alot of people deals with anxiety and depression these days including myself. I even researched on ways to kill myself(i know 72 ways to die btw) but i never did anyone of them. Instead, i began working out, dieting and getting good sleep and i can say it pretty much changed my life.

Years ago, we started to have a fast food Friday in our house, because who wants to cook on Friday night? Fast forward, nowadays, we still have our fast food Friday, but this time, we make our own burgers and homemade pizzas - including buns and dough. Obviously, it tastes so much better, but it takes time, even if it’s not complicated. And now, all burgers from restaurant disappoint. But convenience is convenience,. Well done that you chose to take care of yourself, by the way, it definitely has a big impact on self respect and mental health! 👍🏻

thats because people think if youre working out and want a good body you HAVE TO cut all the sesiosings , salts , fats etc. Which you dont have to cut any of them unless youre competing and doing this as "job" professionaly. Im not talking about personal trainers, still talking about pro bodybuilders who compete seperate times of the year. That makes foods untasty and gross that people think if you want muscle and decent body you should eat like that

@@ilkemagic7721 its all about finding a balance. That's also one of the reasons why people can't stick to their diet. We can eat those junk foods if we want but it should be moderate and most the nutritions must be healthy. Its not like everyone is trying to compete. I am talking about a regular healthy lifestyle without any health issues.

Unfortunately the thumbnail was too clickbait for me to watch the whole video

Yup same as the old saying “we are what we eat”, loving the good vibes and positivity here too. You don’t see too many KZfaq comment sections like that.

Same bruh

I agree, when I eat junk food no matter how much i eat I just feel weak with no energy

Same!! I noticed when I started fasting that I'd feel disgusting if I ate junk food. I noticed it's mostly the carbs that took the energy of me and gave me gastroinstestinal problems (which I hadn't noticed I had for like 20 years).

I just ate some KFC after I don't know how many months and I feel SICK TO MY STOMACH. My skins itching and I feel like Im gona vomit. Its not worth it! LOOOL. 🤣

dear diary, i read the word "dichotomy" on a chris heria video today.

Bruh he be fine in like 1 day

@@TheTemplar1191 facts dude has a fast metabolism anyways

Hes all muscle plus his metabolism is through the roof this wont do much to him lol

@@Joecool_123 exactly the ammount of calories he ate in that day is at most 1 pound of fat, he won’t put on any weight, people acting like it’s a big deal, max he puts on is an ounce

I'm pretty sure it was actually a push forward rather than a set back. I'm sure the muscles loved it. It will likely give him a boosted metabolism that will help him cut further when going back to the regular diet.

It gives off major Cr7 vibes

I wish my dad did this

I agree, they have such a good relationship which is so great to see :)

Yeah that was a really nice moment

I thought it was his brother the truth before I saw the full video.

Ikr, They Are Like, Best Friends, Very Good Relationship

That's the only part of the video made me smile. and wish to have a kid.

Totally agree! Love to see more of the home life.

God loves yall

Really? A son calling his dad “dude” is what you call “awesome” ?

@@worldwiderico9869 what’s wrong with that

@@worldwiderico9869 the small things lol I'm sure he respects his dad and doesn't see him as a peer. the hierarchy doesn't vanish when your kid isn't always calling you dad. maybe treat your kids like kids once in a while and they'd love you more

most kids these days don't even have a parent. The girls don't grow up and chase after a chad with dark triad traits that are aoursing but have no responsibility

...

@@satoshinakamoto7253 wtf are u saying

@@satoshinakamoto7253 Bruh how did you turn that wholesome comment into hating on women and "chads" lmao wtf

@@satoshinakamoto7253 bro u ok? Thats a whole different topic

@Milanmay be he's eating junk with some salads which helps in not gain unwanted weight and also high metabolism may be a reason

Wow

I'd say you should stay at the weight you're at.

@Milan I have relatives that can eat junk all day and not get over 150lbs. Just naturally very slim

you must be rich as hell boi eating like this, i cant believe mfs actually eat mcdonalds every single day. we eat that maybe 10 times a year and its a luxury

It's slow progress enjoy the journey

The more you put in the you get from it doesn't have to be slow

*Chris Redfield wants to know your location*

Congrats homie

im proud of you keep working out you got this.

Why are carbs bad

@@moneymakingsteven545 carbs are not bad, they are a very good source of fuel, over eating them is bad

@@fighter_anas I noticed that Chris doesn't eat bread at all, is it bad to eat 2 slice of bread a day?

@@alexandertye3244 bro bread is actually better then rice because it digest better. Don’t be afraid of the carbs. End of the day is calories in calories out. You can get ripped eating shitty food everyday as long as your in a calorie deficit you will lose weight.

@@henrybal3052 Thanks for the into but how can I be on a calorie deficit?

lol

Something Igor Voitenko does too. Definitely a life goal lmao

I was tricked by that, but in the end the video was so much worthy

That’s why I don’t trust any of these KZfaq thumbnails or some of the videos

Well done. However, don’t worry about having a cheat meal weekly and a cheat day every once in awhile. Can actually really help mentally and keep you on track for the long term as healthy eating can get boring over time.

I agree with the cheat meal. I allow myself a cheat snack or a cheat lunch on Sundays (that's the one day I don't do any workouts) usually every other week sometimes every week. But I don't think an entire cheat day is good. You're early on like me ( only 3 mo's here) and I know staying strong mentally has what's helped me to remain consistent. I think atleast for myself if I took an entire day to eat what I want this early on that it could throw off my mental game. But everyone's different so to each their own.

@@ucanthandletruth4456 fax im in week 2 of eating good high proteins and nutrients and feel good I used to eat hella fast food all the time and now I quit and started working out and now I feel hella good when I run i dont feel dizzy mo more and I can resist a lot more than used to

@@lGameChangers I couldn’t agree more. Before when I ate crap food & felt like crap I honestly didn’t realize how bad I felt since it was a constant feeling. Sure I knew I didn’t have enough energy to make it thru the day or that I’d get joint pain but since it was how I always felt & not out of the ordinary for me I assumed it’s “ just cuz I’m getting older “. Boy now do I realize how wrong I was. After just a 1.5 weeks of clean eating I started to see changes like more energy, not being bloated ( which as woman and being asked if ur pregnant cuz ur still think everywhere else was a huge deal), being able to sleep much better then the night. Like even my hair & nails are much better. And that’s just to name a few things at the beginning of my journey. My only regret is that I waited so long to treat my body right so that it can take care of me in my day to day. I don’t ever wanna go back to feeling like I did a few months ago. It can only get better and I can’t even imagine what a year of clean eating and working out feels like but I can’t wait to see!!!

@@ucanthandletruth4456 wish u the best keep going so will I!!!

Me too it’s sooo addictive

It’s hard to stop because it’s addicting

Such an addiction!

there are plenty of easy healthy recipes on youtube now. once you know how to do it, a meal takes 20 mins to make. about the time for the delivery guy to come. then the junk food becomes a treat once a while

There's no question, all the grease and saturated and trans fat and sodium, fast food is literally poison for you body and will make you feel so crumby when you're used to eating healthy. I can't even drink one can of soda. you really gotta get into making your own meals at home man. It can save you money and you will feel so much better. You're literally paying more to put toxins in your body. And if you meal prep, making larger quantities at once to eat later you can save a lot of time.

hhhhmmm you mean levitates !

He’s a human 😅

I didn't expect Chris to make a video like this, ever!

Noooooooooo

Yeah I wanna eat high protein and healthy food, but in my family they all just cook alot unhealthy food and also eats alot of outside food, so I've to also eat that bcs there's not good food left to eat, and they don't lemme cook my own food .

@@youguysaretherealheroes. Sounds like excuses tbh. In my country is very complicated to live alone, so I still live with my parents, and I usually cook my meals with my mother. I don't let her put a lot of olive oil for example when making something, so I just cook with her. It's actually super fun and you know what you're eating and can control it much better

@@pedrosilvamusician I’m vegetarian but only reason for it is because for some reason as a kid I’d get sick at the thought of or while eating hard meats. Such as steaks, chicken, etc. While there’s exceptions such as peperoni, hotdogs that I can get down a little bit of. I find it super hard to have high protein in my diet unless I drink like 2 protein shakes n protein bars a day. Do u think there’s anyway I can train myself to like the taste of meat? Even the smell of it sometimes makes me nauseous

@@youguysaretherealheroes. Good luck to you. Maybe you can ask to go grocery with your mom and put in some apples and pears so you can fill up at least half of your meal with fruits. Also boil a bunch of eggs so you can add protein to your meals

@@youguysaretherealheroes. Exactlyyyy

Only Jesus Christ can give you eternal life

@@jomalielhernandez2817 you mean Jesus Chris Heria? 😆

@@Bembee that's a good one Lmao 🤣

@@Bembee I'm cackling!!😂😂😂

y it really adds something to the content :D

And what he says is right and makes sense. Its been 2 years and a half since i had a "fast food" burger and after hanging out with some friends they decided to eat at McDonald's so I also ordered some food. Man,after eating good quality food and eating those burgers felt really heavy to my stomach to handle it so I also didnt finished it all so I can fully understand that he feels bad after eating and how he apreciattes healthy food. If people like to eat this,they are free to do it but as he said in the video NO one should have this habit of eating junky food all the time.