5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Рет қаралды 3,984,955

2 жыл бұрын

Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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Пікірлер: 3 600

@LuisFernandez-oy8cy 2 жыл бұрын

Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando

@CHRISHERIA 2 жыл бұрын

Congratulations🎉 you have won Chris’ IG Comment Give Away. Email Giveaway@chrisheria.com with your name, address and clothing size to claim your prize💥💪

@ayushiitian7652 2 жыл бұрын

Congrats bro . Btw love yu Chris 💜

@PrinceAsbel 2 жыл бұрын

Congratulations, man!

@Mohammedindependent 2 жыл бұрын

Congrats man🙂😒😠😭😭

@arguell02878 2 жыл бұрын

What’s the seasoning called?

@jayonthomas4494 2 жыл бұрын

Chris heria: makes a protein shake Also chris heria: "I'm gonna add a couple onions in there just to enhance the flavour"

@maxilos9461 2 жыл бұрын

LMFAOOOOO

@littleman486 2 жыл бұрын

LMFAOOO 😭😭😭😭

@BricaB 2 жыл бұрын

😂😂😂😂

@YukYuk12 2 жыл бұрын

Hahahahahab

@nicksalazar6560 2 жыл бұрын

Goated comment

@worldwide_cruising 2 жыл бұрын

*I pray that everyone who is watching this masterpiece becomes really happy and successful in life!*

@TheRealSuccessGenius Жыл бұрын

Thank you bro, really appreciate it. Same for you, respect for you to comment this.

@DioOnCr Жыл бұрын

@@TheRealSuccessGenius I really like your pfp did you make it?

@TheRealSuccessGenius Жыл бұрын

@@DioOnCr Thank you! Yes I did make it :)

@teodordeaconu9035 Жыл бұрын

??? Tf?

@mauriciocamarillo6628 Жыл бұрын

Amen🙏🏼

@kasikayrias666 Жыл бұрын

This was an automatic follow. I have not found anyone who not only gives you a grocery list but cooks the food. Thank the stars for Chris. Also he is VERY nice to look at.

@Tigerheiress Жыл бұрын

Real 😂

@manisharora4052 Жыл бұрын

Meal Prep being the most difficult thing to do, and you made it so simple. Easy to obtain ingredients, simple and easy to follow recipes. Legendry

@kirimaruxxx 2 жыл бұрын

0:57 449 calories, 32g carbs, 12g fat, 49g protein, vitamins 4:40 468 calories, 33g carbs, 21g fat, 53g protein, vitamins 7:20 475 calories, 26g carbs, 18g fat, 53g protein, vitamins 10:14 437 calories, 20g carbs, 18g fat, 46g protein, vitamins 13:02 498 calories, 46g carbs, 22g fat, 59g protein, vitamins Thank Chris Heria!

@RobertclipsTV 2 жыл бұрын

Your a god

@visualizeinfinity831 2 жыл бұрын

Appreciate this comment man. The last one is 59 grams of protein though, not 49 👌

@kirimaruxxx 2 жыл бұрын

@@visualizeinfinity831 Thanks!

@brandonmoss7976 Жыл бұрын

This comment must be protected at all cost 😋

@mattmcnama4389 Жыл бұрын

Wonder if he's counting the avocado oil as zero here.

@annie9855 2 жыл бұрын

I started eating like this for a challenge at my gym and oh my gosh it is sooo much easier to work out when you eat healthy. I was using the gym as a way to control my weight but if you eat healthy also it brings a whole new level of feeling good.

@michaelnwanazia9844 2 жыл бұрын

^^^^^ same I was never eating lot of junks and when I started working out I cut out soda and any little junk I eat but watching your calories and eating healthy is such a boost to your performance and development I look at my progress photos now like Wtfff lmao 🤩

@TheRimbaldine Жыл бұрын

Especually as the way we look (weight included) is 80% nutrition, 20% exercise.

@Ottoni174 Жыл бұрын

i got chubby during the pandemic and now before even started going to the gym again i started eating healthy foods only and it was night and day, a little bit more expensive and lot more time consuming though but tbh totally worth every penny, now i'm back at the gym and feeling lot better

@MrsAOO Жыл бұрын

So true!

@charlesspencer3447 Жыл бұрын

@@Ottoni174similar story except i didn’t get chubby my appendix bursted and then I took eating Whole Foods seriously before exercising again and it had a drastic impact on my physique before I even started exercising again

@altcoinbonanza3926 Жыл бұрын

just started my shredded journey at age 55 and you are a key inspiration for sure. Keep up the great work you do in helping inspire us towards our goals.

@perrys987 9 ай бұрын

I love how simple all these meals are. They are totally realistic to cook on a weeknight or whatever. Thanks!

@paulbodjanac9006 Жыл бұрын

Thanks to your videos you helped a 53 year old man lose 100 pounds and you taught me how to do my first pull up! Thanks!!

@angelmaze30 Жыл бұрын

That's amazing! God bless!

@Rose_budd Жыл бұрын

Thats awesome!

@blancaornelas34 Жыл бұрын

Amazing! 👏

@iBELONG2GOD Жыл бұрын

Congratulations!!

@pointbreak335 Жыл бұрын

A king

@SirDeltis 2 жыл бұрын

One my favorite things about this video is that everything is done with a single pan, cutting board, knife, and spoon (besides the peeler). Just shows how quick and easy it can be to make a solid meal. I love seeing your food videos pop up on my newsfeed. I can't always do the workouts you give us, but there's never a reason I can't make the dinners your show.

@russbelperez3837 2 жыл бұрын

All that’s left is the ambition! 😂

@SteffitheMantis 2 жыл бұрын

I just wish he'd cut veggies before putting raw meat on the same cutting board. ;p

@scoobz4177 2 жыл бұрын

Its even better with an air fryer. You can literally throw in everything and let it cook

@statik_sw 2 жыл бұрын

🤟🤟

@nunosantos7080 2 жыл бұрын

Even easier ir you do not boil the potato and brocoli

@simplelee92 Жыл бұрын

Seriously my favorite fitness YT channel. You the man Chris. the resistance bands and the ab workouts I do almost everyday.

@AnthonyWilliams-ot1yk 3 ай бұрын

Thanks for showing us what meals you prepare to reach your fitness goals Chris. You’re helping so many people.

@Kahuna76 Жыл бұрын

Great video! Some info about the avocado oil spray: The nutrition label will almost always say that there are zero calories. That’s because the number is from a quick spray (¼ of a second in some instances.) But since most of us use several long ones, it isn’t easy to calculate the nutrition information. To get an idea, one tablespoon of avocado oil has approximately 120 calories.

@mariel.8049 Жыл бұрын

Thank you ! I was so confused I looked it up lol

@megancastleberry7079 Жыл бұрын

Is it beneficial to use an avocado oil vs a canola or vegetable oil spray? I use canola oil spray and for an oil I use olive oil.

@mariel.8049 Жыл бұрын

@@megancastleberry7079 according to my dietician it is good to switch between different oils coz they contain various amino acids. I personally rotate between olive oil, avocado oil, peanut oil, sesame oil and walnut oil depending on the use. Avocado oil had a pretty strong flavor so I don't use it in a lot of preparation

@mrcloud9750 Жыл бұрын

@@mariel.8049 i have diarrhea brb

@mothdelrey Жыл бұрын

@@megancastleberry7079 i wouldn't recommend seed oils its really bad... id stick to avocado or olive oil

@djsayso7735 Жыл бұрын

NOW THIS IS WHAT IV BEEN LOOKING FOR. SOMETHING SIMPLE AND EASY. BUT ALSO HEALTHY TO DO! IM SO EXITED TO START MY JOURNEY.

@nyreay Жыл бұрын

PRE video MINDSET - I felt like I had to mentally “prep” myself to stay on tract with diet today. POST video MINDSET - I’m STOKED to stay on track & super excited to eat healthy!🎉 Just found your channel 🙌 routines unmatched. Thank you 🙏

@neetivijay8259 2 жыл бұрын

Just want to tell you Chris, you do not only change people physically but changing lives out here just as you did mine. Mad respect brother. You are the King. Love from India

@lisamartin4858 2 жыл бұрын

I'm a 55 year old trying to lose weight and regain a level of fitness---eating in a consistent calorie deficit right now (and exercising) and have lost about 25 pounds so far. I'm trying to find recipes to help me pack more nutrients into the caloric intake, and your recipes have been so helpful and delicious! The turkey tacos recipe was a hit with my whole family. Trying some of the others this week. I really like that you started your son out eating healthy, and I'm trying to move my entire family that direction. Recipes like these help so much. THANK YOU!!!

@mr.jaborstudios1922 2 жыл бұрын

AWESOME! KEEP PUSHING QUEEN!

@dang.lucero2205 2 жыл бұрын

Wholesome comment

@user-wg5ts7nv5u 8 ай бұрын

I love this chris! I'm not ashamed but I just got out of a rehab and all they feed us is carbs.....in my addiction iv never been a fan of cooking...but thee way u cook these healthy meals has changed how I eat and cook my meals! I feel energetic and all around healthy e veyday. I really appreciate what u do. Thank u❤

@TheCrimsonX02 Жыл бұрын

Just cooked up that Meal #1 and omgggg it actually tastes so amazing I can’t believe it🤩 especially the sweet potato… feeling like a chef literally 😂 keep up the great work! You’re such a huge motivation!

@khristianmclemore819 Жыл бұрын

Hey, can you tell me what that seasoning he was using was?

@sweet.ileen75 Жыл бұрын

@@khristianmclemore819 BADIA Complete Seasoning 1:19

@FoodShowFan 10 ай бұрын

Ugh I have a feeling that’s why it’s so good! I looked it up and it had msg- I’ll get it but try and use it when I have low motivation to cook healthy, I know it’ll taste better than regular seasoning

@user-zy3jc1yx6u 4 ай бұрын

So true, lol the sweet potato was SO underrated

@iSpiculus550 2 жыл бұрын

Chris, im really loving those nutrition videos lately.Its a fun thing to watch and i always learn something new from them.Keep up the good work man you have been an inspiration for me for a long time now.

@JadeHoweMusic Жыл бұрын

It's so good to see healthy meals that aren't just salad! Struggle so much to get ideas for meals that are still healthy but quick, thanks for the vid!

@robynsmallwood6091 7 ай бұрын

Love your recipes. Can't wait to make them. Thank Chris 😊

@bernitadansby5707 Жыл бұрын

Love this! These ideas were much needed. Can't wait to make them! Thanks Chris!

@chrisnelson3029 2 жыл бұрын

The dedication and work put in with no outside factors dictating how to do it. I’ve always appreciated how real you’ve always kept it. Thanks again for motivating and encouraging content. Appreciate ya brother!!

@MellowSkyy 2 жыл бұрын

Love how you used a pan for everything and the same seasoning spice for every meal, makes cooking and cleaning simple

@theob9652 Жыл бұрын

🔥 these meals look incredible! I can’t wait to try these out! I’m a recent subscriber and I’m learning so much from your videos. Keep them coming.

@chelseab5467 Жыл бұрын

Thank you! This really looks like something even I can do. I already have most of the ingredients. Thank you CHRIS HERIA!!

@highvolckage8306 Жыл бұрын

Made a grocery list after watching this and picked everything up to make each of these meals. Really look forward to it, including following your workout program on the app. Its time to change my life around for the better. Sick and tired of eating crap and having no energy / motivation. You are truly an inspiration!

@myspotify1482 Жыл бұрын

Yes! Let's go bro, learning to cook is part of working out haha

@Clintctrl Жыл бұрын

I did the same dude! Once you get into your form in fitness and solid clean reps and sets of any type or fitness activity, you crave only the cleanest of foods. And it’s ok to add some flavoring and basics to make it more enjoyable. Losing weight and eating right shouldn’t have to be dreadful everyday. Fast food and sodas and other horrible things have been force fed down our throats since we were children and they continue to do so. Imagine the day that a very small percentage of humans ate fast food daily?! They wouldn’t keep the doors open lol. It’s time for everyone to start eating better and treating there minds and body’s with way more respect and care. Keep at it friend and you’ll see how amazing it feels to kill that solid workout and come home to cook a clean free of guilt meal and feel the love and euphoria for yourself daily. Makes you really take a step back and clean out all the bs and clutter in your daily life and routine. Don’t let your thoughts tell you to stay on the couch or computer chair when you know you should be stretching and hopping on that elliptical/mill or whatever you kickstart yourself into full blown hungry workout machine!! Lol Happy to see someone else and so many on here learning how to live right with videos and tips like this one. Keep at it and don’t forget to smile always know that you won’t change overnight but you will be one step closer to that change you want!! 🤙🏻 ☮️ 🤙🏻

@corporatemcmahon2815 Жыл бұрын

same here brother

@swhiting100 Жыл бұрын

How did you do?

@selenaz6795 9 ай бұрын

this doctor said thinking or learning burns more calories than working out sometimes

@AlexGCrit 2 жыл бұрын

Great video! I've been getting back into fitness and down 285 lbs to 262 lbs doing HIIT and strength training with your dumbbell vids at home. Im still quite overweight but I feel completely different already, so much stronger,and excited to keep improving every day. I'm so grateful for you and other fitness channels that inspire me daily, thanks for all your doing bro!

@greganderson2239 10 ай бұрын

Easy to cook meals and very healthy. Great job explaining how to cook it Chris. Just discovered your channel and I’m really appreciating it.

@fatmahk3299 Жыл бұрын

Great video, I love how you mentioned the calories and then gave comparisons with processed meals. Also love the passionflower tattoo!

@keshavagrawal5003 2 жыл бұрын

My friends started working out after seeing my progress in the past 9 months . It's great to see even my family starting working out .. Thank you soo much Chris!🙏

@danrussell_official 2 жыл бұрын

Chris - this is incredible thank you. It’s actually so rare to get true meal recipes from fitness experts like yourself. And I love that all these meals have common, simple building blocks. Such great education!

@taylorx6037 Жыл бұрын

I made the first meal for my mom and I and it was so good! Came back to this video to find another recipe for tomorrow !

@taylorx6037 Жыл бұрын

Update: made the second meal and omg!!! Seriously one of the best things iv eaten. I usually expect healthy food to not taste as good but that was better than Taco Bell- can’t get over how good it was. Also added avocado slices :)) Will be making it again😂

@yeetavanquandale-dinglebil717 Жыл бұрын

@@taylorx6037 is it bad without seasoning for the first meal

@christbdx Жыл бұрын

Does your mom like the tatoos everywhere of this guy ?

@yeetavanquandale-dinglebil717 Жыл бұрын

@@christbdx wats wrong with the tatoos

@PatrickMorrisSang-gye Ай бұрын

Thank you Chris. I have mad food anxiety and seeing you do this in real time made it seem easy enough to tackle. Thanks for the inspiration.

@titus4166 2 жыл бұрын

I like how this was all presented. Especially, showing the ingredients list for creating easy shopping list. I’m trying meal 1 tonight.

@shebelongstodastreets6912 2 жыл бұрын

how was it?

@lastidea4925 Жыл бұрын

@@shebelongstodastreets6912 He died because of food poisoning I think

@CR7GOATofFootball Жыл бұрын

@@lastidea4925 lmao the meals are good what you mean bruh.

@NatsuDragneel-cd5ji Жыл бұрын

@@lastidea4925 😂❤🎉

@brandonfong873 Жыл бұрын

He's not only a fitness coach he is a chef as well

@garnetgonzalez 9 ай бұрын

Thank you so much for sharing this, this helps so much!!

@sunmoongodess 2 жыл бұрын

This is by far one of my favorite meal videos!!! I can’t wait to try all of these. Thank you so much Chris. I struggle a lot with health issues and this is exactly what I needed to watch today!

@CHRISHERIA 2 жыл бұрын

💪

@dia4805 2 жыл бұрын

By far this is one of my favourite meal videos. The meals are quick, easy, and healthy. The perfect combination. There's a good chance you already have all these ingredients at home, so it can easily save you a trip to the grocery store. Amazing, I'd love more videos like these.

@greganderson2239 8 ай бұрын

Great, easy to make meals. Thanks Chris ❤

@user-hp4hu6rs7q 2 ай бұрын

I love how fast your videos are. I become bored watching other cooking shows. Love your videos!

@CP-pr3bn 2 жыл бұрын

FINALLY healthy recipes that are quick and easy to prepare that actually taste good! You might very well have literally saved me life with these so, thank you!

@qlipzey 2 жыл бұрын

i’m 14 i started my weight loss journey 2021 of november i took your advice for weight loss did your workout fat loss vids. it was complicated trying to found out what to eat but at school there would be a chicken wrap or a sandwhich and i would pick those over the junk foods they serve and would eat things my gma made during the week. it was hard trying to stop eating bad and especially the food your mom or family member makes that you know has a lot of cals. i was 256 lbs at the start of november and now weigh 219 i’m 5’11 and my goal is 180-200. over this summer ill get into your body workouts and resistance band workouts. these meals are gonna help me a lot losing more weight and building a physique as i grow. i’m going to stick with it for as long as possible. thank you for this, it really helped my mindset and health. (edit): ima turn notis on i know i was 30 mins in when you uploaded i was still typing while it was paused i hope i can get some equipment!

@meeleetee2926 Жыл бұрын

I just made meal #1 since I already had all the ingredients and my goodness it is so delicious. Thank you so much for these healthy recipes. Simple quick and easy I love it. Keep them coming!

@user-lt4dm4zx3z Жыл бұрын

I just discovered your channel today, and I got so much from it. Your content is priceless!

@MiDLiFECRYSiS 2 жыл бұрын

Just got my first pair of parallettes yesterday! Hoping to start getting into more advanced techniques this year. Year 2 since finding you, down 60 lbs and happier than ever! Still have 20 to go to reach my goal, doing body weight at 210 still isn't the easiest. Much appreciated brother for all you do 💪

@meljay337 2 жыл бұрын

U got it bro. Stay focused on your goal and then boom, u end up surpassing it

@MiDLiFECRYSiS 2 жыл бұрын

@@meljay337 Thank you bro, I appreciate that. There's something about the diversity in exercises that makes it almost intoxicating. A lot of stresses and circumstances hindered my progress and I know I will reach it soon!

@meljay337 2 жыл бұрын

@@MiDLiFECRYSiS 100 percent bro, I believe

@cryzz0n 2 жыл бұрын

"This is the exact same way I've been eating and building my physique for the past 12 years.' This is totally what I need. I will definitely try these low-calorie meals. Moreover, they look quite delicious. Love what you eat.😋 💯💪

@lucoffe Жыл бұрын

Thank you mate, love these dishes, definitely will be making these for sure. I love the fact that is super quick, easy on a budget and not many ingredients plus super nutritious.

@serialgrillaz6669 Жыл бұрын

Some good info, I just started going to the gym after getting some alarming news regarding my health and my love of cooking has had to change along with my new lifestyle and videos like this are a massive help

@one-one.1213 2 жыл бұрын

The wait was worth it 💪. I love how he gives us nutritionous meals with low calories but make you feel like you've eaten alot.🔥 Definitely helps with my weight loss.

@daniellgrubbs8379 2 жыл бұрын

I’m late to the party, but I love the comparisons at the end of each meal to a fast food counterpart. Eye opening!! Thank you!!

@devaneyroldan5677 Жыл бұрын

Great and beautiful looking meals! I spend way to much time in the kitchen and this gives me a terrific insight into a healthy and QUICK meal idea!! Thank you ❤

@zimecka72 Жыл бұрын

I am in the middle of trying his recipes for breakfast and lunch and am really enjoying them! I will be adding this for dinners

@maarten6794 2 жыл бұрын

I was desperately looking for more foods to prep for my workouts - and there's Chris with low calorie meals video! Right on time!

@danielescamilla4085 2 жыл бұрын

Always keeping me on my grind with your videos 🐐 thanks Chris

@louisking1548 Жыл бұрын

This video is worth a million dollars. Blessings to you for the valuable content sir.

@kerbymcfarland3652 Жыл бұрын

Awesome instructional video man!! Phenomenal meal plan.

@Star-dz3ei 2 жыл бұрын

I lost 17 pounds following your food reccomendations over last year.. We no longer use ground beef for tacos but ground turkey 😋 . My dr was super happy with my slim down. Follow your choices of high protein meats and lots of veggies and onions to bring out intense flavor. Love cilantro on my tacos 🌮 😋. Keep these lean machine food videos!

@A....S.... 9 ай бұрын

EXCELLENT VIDEO BRO. straight to the point, and the food looks delicious.

@Valentino016 Жыл бұрын

As a teenager whos suffering from anorexia and wanting to get back on muscle building and cooking this is helpful

@harshitsharma9840 2 жыл бұрын

This guy just keeps delivering classy content. Just moved to Canada, will definitely try these meals. Thank you Chris💪

@MAN9027 2 жыл бұрын

how do you like it compared to india ? 🤔

@lsam7661 2 жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16

@john2498 2 жыл бұрын

I've been doing calisthenics for over 1 year just watching your videos and I can see the difference in my body. You made me change my life from bad to good. Thanks, man. 💗😇😇

@ericlim7762 6 ай бұрын

Hi Chris,You are definitely a freak filled with charisma and character..watched your videos and they’re certainly intense and inspiring!!Kudos Idol!!!

@AR-xk8du Жыл бұрын

These all look mouthwatering! Thanks for sharing and will be trying them all. Love your style and presentation 👌

@CarlosVazquez-yq8np 2 жыл бұрын

I gotta try these!!! That smoothie video really changed my diet and I have been loving it!!! Diet has always been the biggest factor to getting in shape so thank you for creating videos to help us all out!

@elisteele574 2 жыл бұрын

I didn't even know about calisthenics before I found Chris. Your videos have transformed my physique along with a Thenx Resistance band and the wrist wraps, my training went to the next level. Now I need a Heria weight vest to really turn up the heat! Diet advice is always on point, workouts are always great, and Chris is an amazing coach.

@user-wd9js2qe1e 4 ай бұрын

Love your recipes. Can't wait to make them. Thank Chris

@rachelwise6417 Жыл бұрын

Damn! I have been re-inspired! I fell into a depression this winter and unfortunately gained 50 lbs! In trying to pull myself out, Ive been looking for some recipes that are quick, easy and healthy. Click on Chris and THERE IT IS! Bro has meals looking so damn good! Im going to the store as soon as this vid is done. Thanks man, Im on my way back up. Oh hey, you and your crew look pretty nice too!

@larashmait6905 2 жыл бұрын

Your tips have insanely improved my execution of every exercise, even the simplest tip of firm grip! So much love ❤️

@yantavares1045 2 жыл бұрын

This nutrition content is just gold! I feel like this is what helps me the most with my calisthenics journey. I just saw the improvement in my skills when I stop struggling with nutrition. Thanks for this content, Chris! It helps a lot with new ideas and so. Cheers from Brazil, bro!

@marydenilauler3794 Жыл бұрын

Just stumbled upon this, THANK YOU!! Can't wait to try all of them.

@NathanWamsley-gn6tc Ай бұрын

I really appreciate the videos you post! I have tried your recipes on your shakes and I love them! Thank you once again for this! Really appreciated!

@rishirajsoni3453 2 жыл бұрын

Chris never disappoints us. His content is just the best. Following him for years now amd big fan of the whole THENX group. He is the reason i started calisthenics. Great content man👍🤙

@CriminallyVeganJT 2 жыл бұрын

Love these videos! It’s good to see the full picture aka not only just workouts but what goes along with it. Love the fact that you actually eat clean ❤️

@leavondamichelle1926 Жыл бұрын

Thanks for this! I’m starting my journey for weightlifting/strength training. The food looks amazing! 😍😍

@lyntiatyson6926 7 ай бұрын

These meals look so good. I can't wait to make them. 😊

@DJSkiddMarks 2 жыл бұрын

Cooked the first one and I loved it. Thank you for the info and instructions...I've followed your workout vids for years now. Getting those gainz

@isabel.v.g 2 жыл бұрын

I am meal prepping for the week and I made meal #3. Soo simple and tasty !! Thank you for these videos. Please make more of these videos.

@svetlio50 7 ай бұрын

Good job Chris! Very inspiring! Love it!

@ROXELL 4 ай бұрын

Thank you! Hope you’re having a great New Year 🎉

@vxxrhees 2 жыл бұрын

Been following your workouts and diets for a few months now, and i’m sure this is different to hear but, doing so has really seemed to help not only me feel good physically but feel good mentally. My anxiety and depression which I have fought a lot with throughout my life has been a lot easier to deal with now that I have a healthier lifestyle. My last panic attack was about 3ish maybe 4ish months ago, when I use to have them almost every single day. So thank you for helping me out with my mental health and physical health chris i really appreciate it! I always recommend your videos to everyone I know to help them out as well.

@marcelocch 2 жыл бұрын

Yes man! Keep it up!

@mileonaire7621 2 жыл бұрын

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

@visualizeme-tz3ng 2 жыл бұрын

Stay up, king.

@prodigymytch 2 жыл бұрын

Love the side by side comparisons to other fast food meals. Definitely enhances the perspective.

@user-kf7vc3gu2i 22 күн бұрын

Thank you, one of the best videos I have seen.

@kekacollins3853 Жыл бұрын

This has changed my life! Thank you Sir!💌

@sabrina6499 2 жыл бұрын

Going to go grocery shopping tomorrow and I’m gonna make these meals 😋 I’ve been doing your workouts and love the results I’m seeing. I’ve never been able to get these type of results 🔥💪🏻

@SplashAttackTCG 2 жыл бұрын

Chris be like: Lacks taste? Onions Divorcing? Onions Got stabbed? Onions Onions? ONIONS

@flagal519 3 ай бұрын

I love your cooking videos, Chris ! EXCELLENT.

@featuredmain 2 ай бұрын

LOVE THIS VIDEO ; So easy to follow up along. Thank you

@ytrendavail9388 2 жыл бұрын

I found this video just in time for the start of my fitness journey! Looking forward to more videos like this on my KZfaq feed as well as this channel! The meals were super easy and very nutritious! Will definitely be incorporating these meals into my everyday diet!

@amp90491 Жыл бұрын

I just made that ground turkey burrito!! Man!! Delicious!!😋 I didn't know anything about cilantro and now I use it a lot now! This week I am going with the breakfast omelet. Thanks Chris keep up the great work and advice. If you haven't already check out the 5 breakfast meals to get shredded.

@Runaasu 9 ай бұрын

Chris Heria, The chicken wrap is absoultely insane! It is super delicious and I highly recommend others to try it and have fun while doing so too

@codycamachomusic 6 ай бұрын

Chris, thank you for this video man truly inspiring! I was wondering if you buy any chicken or if you prefer organic? Thanks dude you rock!!

@TheFaint. 2 жыл бұрын

Hey Chris! Awesome video as always bro! I wanna thank you a million for changing my life and helping me the most to get in the best shape of my life! Love you Chris! Have a Great Day 💪

@CHRISHERIA 2 жыл бұрын

🙏🔥