My abs are dead 😭😭😭

He lingered over the cookies

Me😢 not able to do everything properly

Can I meal prep this?

I am getting ripped let’s go boys

Your vids are rad Chris. Been following you for over two years. I’m in my mid 50’s. One does struggle with dietary issues. But your vids keep me going 😅👍💪

I did 10 mins yesterday 10 mins today😂forgive me heria

Bro, you inspired me. I would usually eat a bunch of junk food and workout, but now I’m changing my diet. Thanks for making these videos. You literally stoped me from eating McDonald’s today. God bless you.🙏🏻💚

Pizza 50 to 100 g of fat or more

El dia de hoy aposte con mi cuñado que podia estar como chris, este comentario es para registrarlo.

1:52 lol that's not an orange, that's a tangerine!

The brownies looked good until bananas got involved, I'm allergic to them unfortunately. I'll have to come up with a subsitute for that, otherwise they look good. I make all of my baked goods including a frosting that uses soy milk which tends to be more smooth & creamy than if I had used dairy.

After crushing my 6 min abb, i was not able to keep pushing after the 3rd rep😂😂😂

Este es un buen entrenamiento lo agregaré a mi lista de pendientes.

Half of his english vocab is bro. Lol

this is one of my goals, along with planche to handstand. I've been sick in bed for 5,5 years so... still a long ways away, used to be able to do 50+ pushups. Never did any training was always playing sports which gave me the strenghts I gues. Now after being sick for so long I coudn't even do a normal pushup anymore, had to start with kneepushups, now I can do about 5 to 7 normal pushups in a row. progress is slow, it feels like my tendons need to get strengthened more then my muscles. I'll keep working on it little by little, honestly hard to keep up my motivation seeing how much strenght I've lost, I often fall of the routine after a couple months 😅 specially now that I've started work again I find it hard to find energy for a workout. I've found starting is often the hardest thing, once I've started it's easy to finish the routine. anyway don't mind me writing my problems/thoughts. sometimes just need to get it out of my system, complain a bit and move on 😂 Best of luck to anyone reading it this far. keep on working, do your best.

Hey Chris....is that a tattoo on your right shoulder or a red scar from shoulder surgery??? Just curious. My son and I have a bet!!

I can arm wrestle anyone

Yooo still rocking og ultraboosts respect fire 🔥🔥🔥🔥

Hey. Message back. Jus saying hey. Lol

thank you bro❤

Take a drink whenever they say bro

Thankyou so much for giving health alternatives 😊

Hello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.

Thanks so much for this content!! Super informative!

That chicken does not have 75 gm of protein. 100 gm of chicken only has 20gm of protein.

after 10 finger pushups i cant feel my fingers

Can i tell u a training tip i use? I have a pull up bar on my door and evrey time i go in and out of my roomi do 7 pullups btw im tyler and im 9

To anyone that want to correct his posture you only need 1 exercice FACE PULLS do those correctly and you will 100% see results ! It was the deciding factor for myself

You can practice with Son Hanma lipstick in Vietnam, I hope you will try ❤CHRIS HERIA