Chris Heria’s Full Day Of Training | Workout Schedule
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Күн бұрынJOIN CHRIS HERIA For a full day of Training, follow along with him through boxing and Muay Thai. He Covers all the he does to stay on track for his fitness goals.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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@OFFICIALTHENXSTUDIOS 3 жыл бұрын
Merry Christmas!
@leandrominetto8899 3 жыл бұрын
Feliz navidad a todos 😊🎅
@CRG721 3 жыл бұрын
Merry Christmas ♡
@nadiagivans7971 3 жыл бұрын
Same to you guy and a happy new year
@araujonico 3 жыл бұрын
Same to you! 💪
@dracian8859 3 жыл бұрын
Merry chrismas
@808sohamchadha5 3 жыл бұрын
Work Out - Chris Heria Music - Chris Heria Diet - Chris Heria Equipments - Chris Heria
@armouredthug5154 3 жыл бұрын
Machine gun fire - Chris Heria
@benl4862 3 жыл бұрын
Where can I find the backround music Chris uses in his vids and workouts??
@MrTare071 3 жыл бұрын
@@benl4862 sound cloud.... Chris heria 😉
@AishaAisha-nz8ug 3 жыл бұрын
Hotel : trivago
@suschii 3 жыл бұрын
Chris Heria - Chris Heria
@abeyaeger9159 3 жыл бұрын
i did my pushups while you did yours, but the camera cut to you cooking food so i ran downstairs and started cooking i cant keep up
@weirdfeeling2329 3 жыл бұрын
Bruhhh🤣💀
@michaelgaryscott969 3 жыл бұрын
Lol
@jampo486 3 жыл бұрын
you just need to be faster
@stoicg6970 3 жыл бұрын
This is hilarious
@Simply_Evory 10 ай бұрын
😂😂😂
@taillardromain8313 3 жыл бұрын
Chris definitely has the life that all athletes dream of
@blakeok952 3 жыл бұрын
No, just instagram ones
@AziqAkiq 3 жыл бұрын
@@blakeok952 wdym by insta 💀
@lucaswatson5751 3 жыл бұрын
I would pay good money to see Chris in the ring with Jake Paul
@AnthonyStrickland 3 жыл бұрын
Chris could dominate in the ring, with his power and explosiveness, I’d feel bad for anyone he went up against
@andrewcowan4074 3 жыл бұрын
Same
@Vnp99 3 жыл бұрын
I'm a fan of Chris Heria and I'm not being biased but I think Jake Paul would win though I hate that trash. Chris, if ever u get a chance then send that trash back to trash.
@Vnp99 3 жыл бұрын
@@AnthonyStrickland that dude from Vegan Gains, he challenged Chris. He didn't respond back.
@calisthenicsgreece8279 3 жыл бұрын
Omg me too
@piqresq 3 жыл бұрын
This dude does as much training in one day as I did in my whole life
@yonati3590 3 жыл бұрын
Lol
@babytv3384 3 жыл бұрын
Мда ты прав
@whitedarkness811 3 жыл бұрын
Why are you even telling that...
@jenniferramos3973 3 жыл бұрын
Lol! Tell me about it! If I did that I’d be at my goals.
@anthonyr7902 3 жыл бұрын
Makes not even wanna workout :/
@bhagwan5778 3 жыл бұрын
Imagine you enter his house and he be like whatsup it's Chris heria Welcome to my house 😂
@dragonballsetero 3 жыл бұрын
😂😂😂
@chillappreciator885 3 жыл бұрын
Imagine you are a thief
@nyx1355 3 жыл бұрын
nah he would say okay so give me 100 push ups
@garyperry9268 3 жыл бұрын
🤣🤣thats funny Love the way he says that
@bayram2604 2 жыл бұрын
😂😂😂
@aamodkhatri5132 3 жыл бұрын
"100 pushups 100 pull ups Heavy cardio every morning" -Chris Heria Just add 100 squats and then you will start losing hair and emotions..it's just fine. You won't need any martial arts after that😀
@joshywashy3453 3 жыл бұрын
Chris could use some bigger legs.
@xk_monster 3 жыл бұрын
@@joshywashy3453 I think he’s good enough for what he does .
@kars372 3 жыл бұрын
You guys obviously missed the one punch man reference.
@MRWAX-bj5vl 3 жыл бұрын
Ho ho a man of culture I see
@kars372 3 жыл бұрын
@@MRWAX-bj5vl always has been.
@rohanroni4819 3 жыл бұрын
I could survive this year physically and mentally only due to exercise , you're the soul reason to why I began exercising . Thank you whole heartedly
@johan1206 3 жыл бұрын
Same here. Only exercise kept my head in place
@usifnabil8111 3 жыл бұрын
yeah me too
@liz_grant6952 3 жыл бұрын
Exactly!
@anirudhkashyap23 3 жыл бұрын
Same here Some KZfaqrs and my mentor helped me a lot My Muay Thai coach also played an important role in my life.
@untilyouburn 3 жыл бұрын
me: ok that's 45 minutes of exercise, that's enough for today chris: alright guys now the 5th exercise of the day, MUAY THAI
@Thisaraid 3 жыл бұрын
Haha
@sergiodelgado9987 3 жыл бұрын
Felt the same haha
@lamhmmmhuynh637 3 жыл бұрын
Calisthenics can build crazy endurance and superior core ( core extremely important part in fighting ), plus Chris H did a ton of bodyweight Hiit. He might not have trained to fight before but he did a lot of training that fighters usually do.
@joatanpereira4272 3 жыл бұрын
@@lamhmmmhuynh637 yeah, he just has no technique, but the conditioning is already there (except for the bones lol)
@lamhmmmhuynh637 3 жыл бұрын
@@joatanpereira4272 Yeah, fighting is a whole different kind of strength and mentality. He did lot of bodyweight like Mike Tyson, but the intensity for a real fight is no where near Mike
@aatifkhan4826 3 жыл бұрын
Chris heria one full day = My 1 week
@TranquilVibing 3 жыл бұрын
Chris has helped me to take my training to the next level... Thanks bruh appreciated! 😍
@ajithansivakumaran3630 3 жыл бұрын
Chris is going to mold Zen into a beast by the time he turns 18. He going to be more badass than his dad if thats even possible lmao.
@kevinsubero4525 3 жыл бұрын
Lol😂very possible
@echmiles1306 3 жыл бұрын
Ngl I'm 18, and I'm scared 😂😂😂😂 you go Zen!!
@sohumjay5544 3 жыл бұрын
It's like goku and gohan
@yugendranpanayaratnam9452 3 жыл бұрын
Yeah 🤙💪bro
@Erago111 3 жыл бұрын
@@sohumjay5544 and Gohan never passed his dad.
@jzargo5883 3 жыл бұрын
This man is rich af
@Ferry-it9bg 3 жыл бұрын
he has at least 4 million only with this yt channel
@kishore-hw4wp 3 жыл бұрын
How did he get so much money?
@tiborkovacs5506 3 жыл бұрын
@@kishore-hw4wp youtube and the whole thenx business
@cypres1378 3 жыл бұрын
He fookin earned it with his hard work.
@rxdhxrns 3 жыл бұрын
Well he has incomes from KZfaq, Merch, ThenX app, his music, I think he deserves it
@KevinBording 3 жыл бұрын
Im actually very impressed with your boxing and muay thai Chris, as someone who also does both and recently started calisthenics, i know how beneficial it is for almost everything you do. Great work, looking forward to more 💪🏼
@basicquel3357 3 жыл бұрын
Yo Chris, I’ve been following you for a minute and learned a lot! Thanks for all you do. You’re my favorite fitness trainer.
@justinwallace269 3 жыл бұрын
So glad you decided to get back into martial arts, bro. All the fitness knowledge you've acquired will go a long way because it's perfect for fight training in the first place. Keep that shit up and hit it hard!
@TheMedusa97 3 жыл бұрын
Thank you for Everything you have done for me this year man...I’m looking forward to be better next year with your workouts
@droflasitruc 3 жыл бұрын
Muy Tai is awesome, I remember I was in college and I was watching Tony Jaa on Ong Bak, my dream is to come there one day and train!
@droflasitruc 3 жыл бұрын
Also learned shotokan karate at the University, but guys like Iko Uwais in The Raid are what kept me going until you Chris Heria came along, you brought me back brother!
@tibbyslife6101 3 жыл бұрын
I love how his videos are such good quality. Thanks Chris! Keep it up!
@mikael7744 3 жыл бұрын
My boi living the dream, the thing is when you have a 9 to 5 job is very difficult to live that life but if I could just do half of what he’s doing I’m doing good been following my man here for about a year now and completely changed my life thanks bro, Merry Christmas thenx ‼️
@markpalcko9753 3 жыл бұрын
Always climbing to new levels, awesome Chris, keep killin it man! This is how I live my life as well.
@FunkRoberts 3 жыл бұрын
LOVE YOU CHINOOOOOOO!!!!
@glenn4140 3 жыл бұрын
You're the man funk!
@peehooz 3 жыл бұрын
5:14 that laugh, though😄
@rohan4109 3 жыл бұрын
Denver from 'Money Heist' invaded his soul right there. 😂🤣
@stitchowi 3 жыл бұрын
O
@majinjuju916 3 жыл бұрын
Chris is moving closer and closer to being a real life anime character
@Evanpetersfit 3 жыл бұрын
lmfao so true lmao
@reybit5591 3 жыл бұрын
I agree he's some kind of saitama😅
@Evanpetersfit 3 жыл бұрын
@@reybit5591 he rlly just sum dude that works hard
@reybit5591 3 жыл бұрын
@@Evanpetersfit agree bro
@alexferrier5732 3 жыл бұрын
Chris training all day like Goku and Vegeta for real.
@zyyn4590 3 жыл бұрын
lol this man is a monster when a calisthenic combine with matrial art
@gaming2top759 3 жыл бұрын
Bruh wtf is that thing in your name lol
@jairobeza8444 3 жыл бұрын
Fr tho 🤣
@MamaSwole 3 жыл бұрын
Merry Christmas to you and yours Chris!❣️
@stevenphulchand 3 жыл бұрын
On god this man has been giving me motivation for almost 2 years now 🖤
@samuelpierre6867 3 жыл бұрын
Just the style of video I asked for one month ago. Great video!!! Thank you, Chris!
@PranavasuryaPrakash 3 жыл бұрын
I would really love to see more Muay Thai and Boxing vids. I am also shocked and amazed that you were actually interested in Martial Arts! Love your vids. You are an inspiration to me Chris. Also, Merry Christmas!!
@hrg3976 3 жыл бұрын
Dope. As a martial artist and some one who does calisthenics I’ve been looking for someone who do both disciplines. Thanks for sharing!
@lvv.pharrow 3 жыл бұрын
from Kazakhstan, love you Chris!
@Michael-hg2ts 3 жыл бұрын
Chris you are a absolute Beast!!! Its so easy to learn things from his videos. Great work.
@kiorawitte1592 3 жыл бұрын
I understand what he said about getting back into it. I grew up doing boxing, HEMA, and Taekwon, and recently made the shift into starting Muay Thai. Great video, definitely gave me some ideas to add to my training and how to improve it.
@ayronron2033 3 жыл бұрын
Sheeeeshhh, man's living the life. Aye, props to u my mann!
@GhostTaskForce141. 3 жыл бұрын
Respect from Thailand💪
@liljavilopez1845 3 жыл бұрын
I loved this content Chris! You gave me a new healthy meal options and a tremendous amount of inspiration!
@777philip 3 жыл бұрын
Great video and nice to see you have added Muay Thai and Boxing to your workouts all the very best with your training in 2021
@noahjames420 3 жыл бұрын
Man, when I thought I had a schedule hard enough 😶
@mrchapz9596 3 жыл бұрын
Merry Christmas bro 🔥❤️
@heribertofeliciano3361 3 жыл бұрын
Solid video man! Inspirational to those who are at a starting category.. 🔥🔥
@koacabebe6723 3 жыл бұрын
Great vid Bro, Awesome to see you progressing and mixing it up, keeping it fresh and fun, mahalo for the inspiration and motivation! keep grinding and sharing your skills its much apporeciated,
@Siddhansh12345 3 жыл бұрын
I have no excuse not to follow this guy's words anymore, he's doing everything I wanted to in life-->good health, great physique and now COMBAT training. Much love and respect to him, seriously!
@andrewfullington9777 10 ай бұрын
Same,im here losing in life 😭
@mokshithjoginedi2822 3 жыл бұрын
CHRIS U ARE ROCK MY INSPIRATION FOR FITNESS AND BOXING ALSO NOW
@eliacicuto6994 3 жыл бұрын
I've practiced boxing and kickboxing for a loro of years and seeing you doing so well as a beginner made me proud!
@CHRISHERIA 3 жыл бұрын
Thank u 🙏🏼 I’m honored!
@juliomoreno6812 3 жыл бұрын
Started my exercises routine because of you. Keep it up Chris 💪
@CldBroccoli 3 жыл бұрын
Glad to see you’ve got that martial arts bug. I’m gonna tell you like my coach used to always tell me “turn that cross over and keep it long”. Best of luck on your journey. Merry Christmas bro
@enigmatictrash 3 жыл бұрын
I've been doing Muay Thai since I was 14. Just a quick tip. for more power in your kicks pivot the foot you aren't kicking with back. That's how muay thai fighters can recover so quick when the miss a kick. They just do a complete 360 on the pivot foot. It makes SO much of a difference .
@Awakenedmind333 3 жыл бұрын
I love that your boxing is refined and crisp. Definitely will give any beginner a run for their money
@ryanlion8848 3 жыл бұрын
Damn Chris this such a inspirational video. Thank you for sharing. Happy Holidays to you and your son. And Happy New Year of Positivity and Growth. God Bless you on your path 🙏🏽😇
@laurencecuenca5504 3 жыл бұрын
Chris Heria on combat sport 🔥 CAN'T WAIT FOR THE NEW HERIA COLLECTION
@francisdavid557 3 жыл бұрын
Got your app never seen anything like it. Awesome bro
@TF-tn4ft 3 жыл бұрын
I would def love to see more of this style of content. I really enjoyed this video 💯
@kristianatodorova1136 3 жыл бұрын
Super video. Just what I wanted. You are my inspiration Chris. Keep it up.
@michaelkariuki5350 3 жыл бұрын
Even tho Chris posts during wee hours of morning in my country ... I couldn't pass this chance to get my hands of some thenx gear..time to sleep now
@Lyubomir_Stolachshuk 3 жыл бұрын
You are my motivation, Chris😍💪🏻
@rafaelandion1904 3 жыл бұрын
Chris was big inspiration of mine in 2015 and motivates me to bigin in calistenics. Now days Im glad I can say that I train the same amount of time an in a very similar intensity than Chris. Thanks for everything broo
@jorgyrey 3 жыл бұрын
Chris, you are the greatest! From Berlin. Wish you a happy New year!
@yujirohanma3851 3 жыл бұрын
chris always keep his core tight when doing anything
@joshchristercheng3441 3 жыл бұрын
Incase you guy's don't know, in chris's family they do some martial art, in one of chris's video he said that when he was young they used to train martial arts.
@kostasandreou1094 3 жыл бұрын
Happy new year everyone!!! This video inspired me to start doing 100 pull ups 100 push ups almost every day! Today it ws my 5th day (6 days with 1 break between = 5 workouts) and i completed the challenge in 45 min
@HanzoGEAR 3 жыл бұрын
Appreciate seeing the fitness applied with Muay Thai and boxing. Being fit is great, but when it funnels into a greater purpose is even better.
@psycho_ch7281 3 жыл бұрын
Merry Chris-heria
@Aceyface 3 жыл бұрын
Chris heria vs Alan Roberts in muay thai would be SICK
@MultiLioNik 3 жыл бұрын
Dude. Getting the 'beef' up and running again?🤣
@dan_4531 3 жыл бұрын
Alan would win cuz of his size🤣🤣
@lamhmmmhuynh637 3 жыл бұрын
Put them in Streetbeef or Mighty Mouse UFL.
@ivan2jzbunny 3 жыл бұрын
Hell yes Chris been waiting to see this
@andresfgr1529 3 жыл бұрын
Amazing combination between martial arts and calisthenics training. Huge admiration for Chris
@eliottmason8085 3 жыл бұрын
Chris, you trying to become an MMA fighter? I could see you killin it in the ring with all your training and disciplines! 🥊
@Jossyff 3 жыл бұрын
Merry Christmas to everyone. Feliz navidad calistenicos!!
@ruthkifle4458 3 жыл бұрын
More vlogs like this Chris... Man U inspire me✌️💪
@maquisasmr3607 3 жыл бұрын
thanks for this community chris.. appreciated man💪🏽
@paerau2338 3 жыл бұрын
I think its cool how the home boi is a master at his craft but isn’t afraid to be the student at something that’s very hard to learn later on in life
@rohanroni4819 3 жыл бұрын
You're my only inspiration Chris !!
@darrellanthonyalvarez4154 3 жыл бұрын
Merry Christmas Chris. Hotdang, way to start Christmas day. Nice workout video bro, high intensity and truly you are a hard worker. Keep it up. Your content is awesome
@shaxriyormavlonov476 3 жыл бұрын
it was the best training day I've ever seen because I quite love this Muay Thai
@petro3abodsk969 3 жыл бұрын
Muay Thai🔥🔥🔥 Respect from Russia
@mjric 3 жыл бұрын
Bro we have the same profile pic lol
@gengurung6482 3 жыл бұрын
@@mjric haha
@billylee2338 3 жыл бұрын
You should get a wrestling coach, super good conditioning and body workout
@MrLampes 3 жыл бұрын
@Abbe M he wouldnt even spit on him...
@ShanksGaming00 3 жыл бұрын
@@MrLampes ofcourse he wouldn't spit on someone. He ain't like you.
@hassnainhaider9897 3 жыл бұрын
@@ShanksGaming00 great reply
@sandrar852 3 жыл бұрын
Stay safe Chris...Have a Happy and safe New Year!
@belkhirabdelatif1752 3 жыл бұрын
Wow, all this work in one day, this is the spirit, you are really a monster in sports. Greetings to you, Chris, keep on doing that .. your videos are all motivating me.💪😊
@rnonthenicschannel4820 3 жыл бұрын
Hello Bro Merry Christmas☃️🎄💪🏻😁
@jjc4232 3 жыл бұрын
Do more Muay Thai!! Need the Muay Thai music in the background to get the flow and the rhythm
@ismelltoast 3 жыл бұрын
I feel inspired after watching this! Time to step my game up.
@danzim3617 3 жыл бұрын
Awesome content as always my friend!
@Vatira4920 3 жыл бұрын
When the student is stronger than the trainer. Jeez Chris doing great!
@ban401 3 жыл бұрын
Have you seen the trainers in action?
@LazyGuy-ne3ox 3 жыл бұрын
This guy will be my secret weapon in battle, he is a selfmade beast!!
@mathandfresh6507 3 жыл бұрын
Every Day listening to Dale Carnegie, watching and doing Chris Heria Workouts as a motivation power pack to start my day in the best possible way. Thank you and big Love🥰🥰🥰💕💕💕
@prajwaltalware3417 3 жыл бұрын
Merry Christmas Chris, you made my day energetic Thank you ♥️
@ledivata9436 3 жыл бұрын
I know my workout from now 100 push ups 100 pull ups And Cardio🔥
@muzzi5237 3 жыл бұрын
Saitama workout
@isaiares 3 жыл бұрын
Nah
@e36-kiddm.75 3 жыл бұрын
Imagine Chris Heria a playable character in TEKKEN. YES!!!
@b.maximebk 3 жыл бұрын
Lol!
@sunilbakshi9283 3 жыл бұрын
Great video, would love to see more boxing and muay thai thank you Chris.
@user-gj4rt2fh8k 3 жыл бұрын
Happy new year. Yes we definitely want more boxing and muai tai
@claudioestrada6965 3 жыл бұрын
5:10 i actuallly got scared with Chris’s look. Eye of the tiger 💪🔥
@climtic5669 3 жыл бұрын
Anyone else wanna see Chris box other youtubers like Jake paul 😂
@Sonny-wd2nl 3 жыл бұрын
For chris health, I hope he doesn't
@yovannyvega2256 3 жыл бұрын
Chris will kill jake no cap
@arisgtr7753 3 жыл бұрын
As a boxer you can easily se that logan is better than both chris and jake..
@cswengel42 3 жыл бұрын
Nobody wants to see youtubers box. Enough. Stop keeping it alive
@biggame8741 3 жыл бұрын
💪💪💪💪
@fullsend6344 3 жыл бұрын
I do wana see you getting pro at boxing bro!!! ❤ Will love to see more here.
@erdragonez 3 жыл бұрын
love this type of vlogs. Keep it up beast!
@ghmohammed5580 3 жыл бұрын
Hell yeah we want some more MUAY THAI
@CHRISHERIA 3 жыл бұрын
U got it💪🏽
@babyfacez8579 3 жыл бұрын
Remember guys, do that at least 3 more times for a full body workout
@j4sononezero242 3 жыл бұрын
You made my day bro 🤝 keep pushing that Muay Thai 💪👊
@QuestforaMeaningfulLife 3 жыл бұрын
Great content. Would love to see this kind of "day in the life" video for other days, and more detail on food too.
@DrCuh 3 жыл бұрын
Yeah gym is closed still so I do a lot of calisthenics for boxing and yes even tho I do boxing and calisthenics I still train legs cuz I like mma too
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