Best treadmill settings for cardio? 🏃🏻😅

Рет қаралды 1,492,321

Chris Bumstead

Жыл бұрын

#shorts #bodybuilding #fitness #workout #cbum #training #mrolympia

Пікірлер: 412

@JudahMumey Жыл бұрын

i do 100 degree incline on 18 mph

@LK-yn4oc Жыл бұрын

Yeah that’s how I started out as well

@JdSpoof Жыл бұрын

Lmao

@ryanisboss2135 Жыл бұрын

I do 360 degrees

@atticusroque8944 Жыл бұрын

Bros running upside down

@DEADPOTENTIAL Жыл бұрын

😤😤😤

@nandufxofficial Жыл бұрын

His forearm is bigger than my neck💀

@Abdul_Hadi624 Жыл бұрын

Bigger than my waist

@-zod-4882 Жыл бұрын

Bigger than my... 😳

@Mochi_177 Жыл бұрын

@@-zod-4882 my pinky is bigger than your 😳

@chipguac5261 Жыл бұрын

@@Mochi_177 one of my hair threads is bigger than… 😳

@breidentyler5881 Жыл бұрын

Bigger than my biceps

@shinobi-no-bueno Жыл бұрын

0 incline, 88mph, then I go back and tell myself not to do cardio

@Freespeechassassin Жыл бұрын

Bros going back to the future

@user-qz2rh2oc2n 11 ай бұрын

Bro explained it like a recipe 😅

@TopGKev Жыл бұрын

13 incline 3.5 speed for 45 mins to 1 hour 🙌

@T.M.... Жыл бұрын

Are you under 10% bodyfat?

@nicholasbajan3989 Жыл бұрын

Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a KZfaq video

@TopGKev Жыл бұрын

@@nicholasbajan3989 yes sir ill watch a Cbum video usuall 20-30 mins and it goes by quick

@TopGKev Жыл бұрын

@@T.M.... this has helped me currently, I’m sweating bullets

@Jry088 Жыл бұрын

Same setting. I'd burn around 300 calories in 27 minutes.

@d.b.o.c.6852 Жыл бұрын

The specific way he says it is super intuitive. 👌

@jasonspurlock2332 Жыл бұрын

Eh.. for how long .. he could have included that

@dvmn1 Жыл бұрын

@@jasonspurlock2332in another video he said he did it for 45 min every morning

@yaboi6006 Жыл бұрын

Skipping is one of the best forms of cardio I still stand by that

@DieselBullet666 Жыл бұрын

It is, but not really good for heavy weights. It puts the unnecessary pressure on ankles.

@kc4276 Жыл бұрын

I too skip cardio 🙏

@the_leader6875 Жыл бұрын

Burpees at the top

@YSoHesitant Жыл бұрын

It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!

@dbo4506 Жыл бұрын

That’s wild. I run at the heart rate this guy walks at 🤯

@bootypickup Жыл бұрын

I'm already doin the Cbum then..nice

@danhill8589 Жыл бұрын

Bet you can’t rock a tache like the goat tho

@bootypickup Жыл бұрын

@@danhill8589 stache? I'll stick to full beard

@guestacc2824 Жыл бұрын

What personally got you in to working out?

@sozeytozey Жыл бұрын

You realize there's only ever like 3 answers for that, right? Women; Health; Self-esteem.

@adamk4733 Жыл бұрын

@@sozeytozey usually but I think his parents were in the fitness industry and competed. Similar to rich piana and bostin lloyd.

@harivarmen Жыл бұрын

@@sozeytozey You forgot fame and money from bodybuilding

@KaizenUnderOath Жыл бұрын

@@harivarmen or the fact that it could be his passion and something he personally enjoys

@ericleyton4153 Жыл бұрын

He also looked like he was on gear before he ever hopped on. Dude has .1% genetics

@clearskieswithcj Жыл бұрын

CBUM THE KING ✨🙏🏼

@albertomonrroy9786 9 ай бұрын

impressed with your comment you do know…

@gbonito1 Жыл бұрын

The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you. Oh and Chris, you are my Pic to win sir.

@CM-ky5go Жыл бұрын

This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides. And he also listed his target heart rate, which is what you should be aiming for regardless.

@gbonito1 Жыл бұрын

@CM-ky5go lol. Irrelevant? OK there bud

@slvrangel22 Жыл бұрын

I wondered this because I'm 5'2 and at 3.0 I'm powerwalking. Too much more than that, I'm getting into a jog.

@davidmiller-zf8zl Жыл бұрын

They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.

@gbonito1 Жыл бұрын

@davidmiller-zf8zl ok. Say I am 5 foot 5 and he is 6,4. We are in the exact same condition. Whose heart beats faster walking the same distance?

@Hi-lb1di Жыл бұрын

wait i didn’t understand the glutes spread thing !

@bootypickup Жыл бұрын

Spread? No no. Flex your butt while you take your steps

@bodey6173 Жыл бұрын

Yeaaa booyyyy

@lucashenriquedecastro5943 Жыл бұрын

Deee bessst part

@Checkered_Demon00 Жыл бұрын

Is that to engage the glutes? Does that help them get bigger??

@bootypickup Жыл бұрын

@@Checkered_Demon00 it helps to ensure you're working them. You're walking but it's deliberate, there's a purpose. Engage those booty muscles

@mrhunter2154 Жыл бұрын

9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races

@ahmedhadad1997 Жыл бұрын

مجهود مشرف وإصرار متقن عاششششششششش تحياتي

@J-Ton-on-24s Жыл бұрын

Thanks for the information✊🏽💯

@datdude89 9 ай бұрын

Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much

@rcuetojr1 2 ай бұрын

This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat

@th7642 7 ай бұрын

This guy is a workout scientist! I love it!

@durandavidduran8409 Жыл бұрын

The science is on point!!!🎊 🎉

@kyledade1651 Жыл бұрын

Chris! congratulations on your win bruh

@david-468 Жыл бұрын

Well this raised my confidence a lot I use the same settings lol I thought it was weird to walk at first but I ain’t jogging for 30 min to an hour lol

@CesarMartinez-bz4lk 6 ай бұрын

Thank you 🙏 Chris ❤

@jessemoreno8533 Жыл бұрын

What do u do on stair master??

@sambee8815 Жыл бұрын

Great question !

@vctrmth Жыл бұрын

I trust you

@filipe_paixao Жыл бұрын

I always max out the treadmills to max incline and speed. Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀

@XxGlaciersOfIcexX Жыл бұрын

I workout at the house, for cardio I'll jump rope and mix in burpees, jumping jacks, kettlebell

@itsokiie Жыл бұрын

12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum

@michaelmccormack610 Жыл бұрын

What watch do you recommend for tracking your training?

@rorymcandrew9059 Жыл бұрын

What do you do for a pump right before mr. olympia?

@SussyLeche Жыл бұрын

Dude you a built like my created character in the MMO I play. Teach me the ways

@henritrabucatti3411 Жыл бұрын

15 incline and 5 speed for 30/40 minutes for me is the best ,is like heaven

@bsksridbsn 11 ай бұрын

Man can someone finally tell me where to buy that t shirt? I cant find it anywhere...

@benji1681 Жыл бұрын

Bro it’s fucking cardio just do anything that makes your heart beat

@kevinbreimann773 Жыл бұрын

The whole point of cardio is to do it at a steady state in prep because too much intense cardio strips muscle and also make you extremely hungry

@imnmkwoki Жыл бұрын

@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them

@oseiaspedro7560 Жыл бұрын

O Olympia estava sem graça... Aí apareceu o Chris 👏🏻👏🏻👏🏻👏🏻👏🏻 Tá todo mundo querendo ser Classic agora kkkkk

@user-es2zx8pd8x Жыл бұрын

Chris, how did you get on stage for the first time? What does it take? I have a dream to go on stage

@RomeVlogs-qz2hx Жыл бұрын

Bro try some fighting exercises. Really good too

@lawrenceo7372 3 ай бұрын

Prep? Meaning as a warm up before you start your weight training?

@milanpatel939 Жыл бұрын

I do cross country and track too, so I do 15% incline 15mph for 5mins than move it down to 4mph for 2.5mins

@chancebockenstest5170 Жыл бұрын

That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes

@adrianlifts2 Жыл бұрын

Same bro! What’s your pr? I ran a 17:32 5k, a 4:55 mile, and hope to run a 10: 15 2 mile.

@niallackroyd7210 6 ай бұрын

I’ll usually do 15% incline, 5.5km/h for about 20-25 min, usually burn about 350 calories and do about 2km

@user-yc2sc6jk8g Жыл бұрын

Noticed that over 5.3mph you usually go above 135bpm which is the upper cardio rate so stick below unless you do 10min max

@BackyardPvP Жыл бұрын

Never come off of 15% incline myself (unless I’m going to try to work on increasing speed and then I go right back to training on 15) - would like to know how fast he would go with that setting and for how long

@doryan9643 Жыл бұрын

our father cbum 💪🏻👺

@706truth Жыл бұрын

Robs face the whole makima scene: 😧

@ronswrldx Жыл бұрын

I usually do 4 on incline and 4 on speed for around 20min

@johanmorelx2583 7 ай бұрын

I do 9.0 to 15.0 incline and like around 6,5 speed But that's for my like 5 minute warm-up

@eli3804 Жыл бұрын

How long do you do cardio for?

@clutchcarabelli8054 Жыл бұрын

The sky is so likable

@fanofnissarkhan319 Жыл бұрын

Ankles hurt without holding

@ethansalas3575 11 ай бұрын

I just noticed his lisp is getting bad, at least in this video. Hope you're alright CBum, love you dude

@abnerjonathangonzalezanton4410 Жыл бұрын

The best:3

@loocasstrength8161 Жыл бұрын

To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.

@Hahahah_ven Жыл бұрын

I did 5% at 6kph and hit 175 bpm cause I'm a fat fuck. yall making me feel even fatter

@iverbrnstad791 Жыл бұрын

He's probably really low energy at this point of prep, compared to off season too.

@ryder999 Жыл бұрын

I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes

@dreamslie Жыл бұрын

What do you train when its chestday?

@EnvOfficial 10 ай бұрын

I normally go 18 incline at 5.5-6 for 20 minutes

@joshuawright2852 Жыл бұрын

For how long would you do this for

@christinafast4459 Жыл бұрын

Thanks

@JorJor812 Жыл бұрын

This is actually called zone 2 cardio. It’s the superior cardio.

@alexz.8302 10 ай бұрын

I like to progressive overload throughout 20mins. Start at 5%Incline, then increase 0.5% Incline every minute. By minute 20 I'm at 15%

@IFYOUWANTITGOGETIT Жыл бұрын

Where did you get that picture behind you?????

@Sebbypaq23 Жыл бұрын

For how long though ? 20?30? 40 minutes a day at the end of the workout ?

@thomasmorrell2737 Жыл бұрын

That’s dependent on how his body composition is progressing during prep. Totally irrelevant for anyone other than him.

@oscr_rl7863 Жыл бұрын

i think 2 hours

@johnpashley8015 Жыл бұрын

One week minimum.

@tajvir Жыл бұрын

noted

@Graysoffagain Жыл бұрын

He does the trenmill

@vesliyaqat3222 Жыл бұрын

Big fan cbum ❤

@mckinleyhafen Жыл бұрын

I set it at 4 min pace w lots of incline.

@chickentwisties2298 Жыл бұрын

CBums tips for getting shredded 😉

@ericcruz7407 7 ай бұрын

Do you wipe before or after ?

@m.ramsey6396 9 ай бұрын

nice

@mimzified617 Жыл бұрын

Have you done backwards walking?

@DenoA. 2 ай бұрын

I’ll do 3.2-3.3 speed at 9.5-10 incline and that, for me, burns 1 calorie per 10 seconds

@deegnikora Жыл бұрын

🏆 champ

@briansylvester9982 Жыл бұрын

13% at 3.4 for me

@Casittarius 9 ай бұрын

Ok so... my heart rate gets to like 180 sometimes a little higher when I'm working out. I've been overlooking it but is that normal or safe?

@trialtaker 7 ай бұрын

Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer

@georgie8132 Жыл бұрын

really these are the questions you'd ask

@chicagojbears 6 ай бұрын

What kind of kicks he’s wearing ? Brand

@RodrigoLopez-ps8dh 8 ай бұрын

I need that wall art. Anyone know where I can get that painting?

@navneetkaushik2482 7 ай бұрын

I do 5 incline and 10-12 speed.

@ereyes95 Жыл бұрын

Yo, what’s a good bull diet for people that need to eat gluten free?

@timothygiger3098 Жыл бұрын

15 incline 2.0 MPH speed for 20mins

@acason4 Ай бұрын

I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.

@carlosdeandradesk8 Жыл бұрын

How much time do it for a day

@SeanSkengman Жыл бұрын

this one time in band camp..

@syroxgod9713 Жыл бұрын

How many months you take to bulk #askcbum

@mindoftutorials 11 ай бұрын

372 degree incline works best for me

@kekelikwadam485 Жыл бұрын

Whats your favorite training

@johnkay5168 Күн бұрын

Proper newbie question that

@Ihitjoo Жыл бұрын

7.5 @ 3.3-3.5

@michaeldeel1592 4 ай бұрын

Gyms bros are the best

@BIack.Kaiser Жыл бұрын

how many minutes tho?

@Cyberpunk2069 Жыл бұрын

any gaming treadmill grindes?

@brandonbrimer8417 Ай бұрын

But how many minutes are you walking on the treadmill for??

@katejohns6980 Жыл бұрын

My favourite treadmill setting is ‘off’

@semra7637 Жыл бұрын

I do 15 incline on 4 speed for like 20 minutes

@princess10 Жыл бұрын

Wow who cares

@Beamestatilea Жыл бұрын

I do 180 degree incline but that's just me

@raize7182 Жыл бұрын

I walk up and down stairs for five hours a day

@kevinmccann2228 Жыл бұрын

That is really light. I get on the stair master and raise it 1 notch for every minute. I start seeing the lord Jesus Christ around 15 to 18

@SweFitness Жыл бұрын

What about walking outside, swim or play some kind of sport for 30-45 mins? I guess it has to be a treadmill och stairmaster if you wish to be a bodybuilder.