Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!

Seated Cable Fly 1:50 Incline Dumbbell 4:10 Machine Chest Press 9:15 Narrow Machine Fly 12:35 Dips 14:40 Dumbbell Fly 16:25 Alternating Chest Dec Fly 17:50 Hanging Leg Raises 18:12 Hanging Leg Raises 19:29

The way this is filmed feels like old school youtube and I like that.

CBUM coming in clutch with the chest day motivation

Tldr for headaches: 1. Mag+ Potassium OR Sodium 2. Tension in neck and jaw 3. Reduce vasodilation 4. Inflammation (especially Omega 3 AND 6) 5. Estrogen to low from super supplementation 6. Posture Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it. Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance. Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact. Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating). Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio. Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well. Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.

“Not going to do anything too heavy, just the 140’s”😂😂😂

So glad you're bringing back the day-in-the-life type videos. Love seeing what goes into your day and how you wrap your head the lifestyle you live!

God bless you Cbum!!!! 🇧🇷Araranguá -SC

These vids continue to carry me through cardio. Much appreciated CBum

I just love this series Chris really motivated me to work harder for achieving my goals. He will win this time as well.

I needed this today … feel really bad but you’re content keep me pushing every freaking day , thank you man I love you forever ♾️

This came out on my chest day and i just did it no questions asked. It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.

My fav leg day

You are so inspirational man. You’re the reason I started working out and it changed my life around. I am using your fitness app and it is great

Thanks for always showing the rawr you

Cbum i wanna say that your my biggest inspiration and your videos have made me go even harder in the gym and i thank you so much for that i went from only benching 80lbs to 110lbs in just a months work thanks to you. Keep up the good work!

I love you Chris thank you for inspiring me ♥️

Love this series cbum your gonna get your 5th🫡

Perfect and Smart. Good luck!!!

You are looking huge this year. Cant wait to see you on stage! 🤟

Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.

Cbum, we love you

Looking shredded keep it up and bring the Olympia home❤❤❤

Sir you are an inspiration

I'm always looking out for those little gym workout tips.

Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪

This guy is a beast thanx for the content cbum

Can't wait for the next

Another great video from the champ like always ❤❤❤💪💪

Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.

Sometimes i workout alone and visualize these CBum videos to push myself for that one last excruciating painful set to achieve the goal. This man is true inspiration for our generation.

Im liking the new mics!

Lets Go Cbum, you is big atleta, God bless you

Get that win this year Chris!!💯💯

🔥 Watching these videos before and after workouts are performance boosters 🔥

i love u chris your such a inspiration.

Let’s go Champ! Head down and finish strong!

CBUM you got this #5!!! Champ!!

Sir your the best motivation of the body building.👑👑

Love this guy!

Love you Bruh ❤️

Looking absolutely insane 🤩

When I am low on motivation, cbum videos is enough to keep me motivated to achieve my goals. You inspire me so much❤.

I hooe you realize what an inspiration you are to so many people. Hope to meet you one day!

Boy is looking full and shredded! All the best to you!

Cbum! I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider. I always watch the video and I will always cheer for you! - Big fan in Korea.

CBUM IS LOOKING MASSIVE. ANOTHER WIN. Got that old school chest going on. crazy.

Best training partner

He posts it right before my chest workout ❤

Greatest to ever do it.

i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout

Keep going cbum ❤

I always learn !!

Looking shreded bro, good luck with the rest of the prep champ. Sending greetings from South Africa

You're awesome my friend!!!!!

Cool chest vid and Chris, u r lookin' crazy ready 💪

Chest is looking insane brother. Can't wait to see you on that stage again this year!! You're going to look fucking crazy!

Looking forward to watch your training with David! :)

Cbum eres el mejor bro, ya quiero que llegue el míster Olimpia para verte triunfar

The form is insane, tebarekallah 😊

I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot Thank you so much for your content we keep supporting you 👍 CBum

1st olympia of all time thank u 🙏🏼 champ

The king

Congratulations !!! x5 done !!!

Love these videos. Just wanted to ask if you could show more warm up/recovery stuff like stretching or tissue mobilization and all that good stuff.

U re a motivation ❤

Something satisfying watching as he does flat bench machine flys making sure to alternate crossing over his hands/fists on every single rep.

I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.

YESSS WE NEED THE DAVID CBUM COLLAB AGAIN!! Got some of his collection as well ngl the pieces are super high quality love those tanks

Grainy AF 🔥 that's what sets you apart brotha 🙏👍👊

cbum all the way

Lots of variety 👍🏻

You should share your playlist with us!!

O homem é foda!, Patroa

The legendary of Classic Physique 💯😎😎

Wow man thts some intensity

Legendary

You got one more year in you Chris…I think than you’ll see your max potential. This year, being real close to it.

Best bodybuilder

Chris with this video I wanna go to the gym but I am injured so I can’t go but good video your are looking amazing you all ready have 5 Mr Olimpia

Anytime I watch a CBUM vid. My posture immediately improves and my chest gets bigger

New mics sound great

Cant wait to see 2 weeks out progress.

Nothing better than eating your pre gym meal and Chris drops a Chest day video on Chest day

Just on time, going to The Gym right now for chest day. 🤘🏻🤘🏻🤘🏻

As long as cbum is competing everyone else is fighting for 2nd place .unreal shape 💪

Braboooo 💪🏻

I felt that hard when you said,”I wanted 9 reps and I couldn’t do anymore because I put a self limiting belief on myself…”

This man is simply looking unbeatable!

The chillest guy on earth

Chris the dog sounds like youve had it doing drop sets lol, fantastic vlog mate.👍

Cheers from Australia 🇦🇺

Love how every year he brings a better package.. muscles looking hella developed

Laughed way too much when he said “in the bum box” love the vids Chris keep up the good work

Big big fan from Iran ❤

Hope you win Olympia this year 🎉

The Best 10 stars for you cris

Let's go boy 💪🔥🔥🔥

Dude Ian is looking fantastic, definitely can see he’s losing weight and getting Leaner! I Look forward to seeing his progress as well as cbum

Thank you.