How To MUSCLE UP In 5 Min FT. Twan

Рет қаралды 239,190

Күн бұрын

Join Chris Heria as he shows Twan How To MUSCLE UP. Follow along as Chris shows Twan all progressions to unlock the muscle up and see his improvement in just a couple minutes, and learn about Twan as Chris asks him some interesting questions!
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Пікірлер: 444

@twan 2 жыл бұрын

Thanks for having me.

@CHRISHERIA 2 жыл бұрын

Thank you for joining me, next time we have to get you to do the handstand push-up!

@deemixon2672 2 жыл бұрын

I’m super impressed. That was some fast change! Thanks for the share guys and loved the “get to know the student”.

@jasperw.2701 2 жыл бұрын

Dude you were awesome

@zzeuss3367 2 жыл бұрын

I thought you are pewdiepie

@francoiscarriere5584 Жыл бұрын

you were pinned

@darkknight3939 2 жыл бұрын

-The Girls: What is your Favorite Chris? Evans, Pine or Hermsworth? - Me and the boys: CHRIS HERIA Great Video Chris!! You are the best

@CHRISHERIA 2 жыл бұрын

😂😂

@achilleshill 2 жыл бұрын

I totally agree.

@leoo_mar 2 жыл бұрын

I, 100% female, herewith recon that evans pine and hemsworth are just acting tough while heria actually is

@sh4de665 2 жыл бұрын

On a real note Chris Evans is sexy af and I'm a guy

@chanupasasmitha2832 2 жыл бұрын

Actually chris heria is the only calisthenics master that teach us every secret in calisthenics Hats off bro Your crazy ab workouts got ripped

@CHRISHERIA 2 жыл бұрын

🙏🙏

@chanupasasmitha2832 2 жыл бұрын

@@CHRISHERIA my man can you do a video for making healthy food for lunch and dinner too like you did on breakfast

@Jamesdiamantis11 2 жыл бұрын

Yeah that would be awesome

@mizzo_1 5 ай бұрын

ian barseagle teaches a lot of secrets too

@-ionutcontrabas-6069 2 жыл бұрын

1:30 Magic button 3:10 L-sut pull back 5:05 x pull ups 6:05 assisted muscle up 9:09 muscle up Go for it bro:)

@empera_dor 2 жыл бұрын

I just did this routine and I can feel the tattoos coming thru my skin

@tiktalix3820 2 жыл бұрын

NIce one xD

@joaqofort4938 Ай бұрын

😂😂😂

@calisthenicskingdom 2 жыл бұрын

The Goat came back to dominate the calisthenics world and now he is teaching a human to do super human things❤️❤️ respect Chris Heria Forever

@iosifklmr1299 2 жыл бұрын

Search Andrea Larosa ;)

@fakejaysonsw1100 2 жыл бұрын

@@iosifklmr1299 his a beast

@luxifer185 2 жыл бұрын

Huge respect to Twan, his progress gave a smile to my face ✊

@CHRISHERIA 2 жыл бұрын

Twan is a beast!

@darijemilosevic4293 2 жыл бұрын

This is gotta be the most life changing exercise EVER!

@CHRISHERIA 2 жыл бұрын

💪

@xXTheRiddler 2 жыл бұрын

Listen well to this man. He knows what he is doing and how you can improve. I have been doing his Workouts for nearly one and a half years, and I archived so much.

@kolisionn 2 жыл бұрын

You probably need to focus more on school to improve your spelling and wording

@silviamorales6482 2 жыл бұрын

Chris I love all your workouts! They’ve helped me lose 50 pounds 👍🏼

@CHRISHERIA 2 жыл бұрын

🙏🔥

@joshuabetances630 2 жыл бұрын

Ok,i did not expect this collab

@joshuabetances630 2 жыл бұрын

LETS GOOOO I GOT A ❤ FROM CHRIS HERIA

@celebiglives9842 2 жыл бұрын

I’m in love with this dude no joke.

@williamchan4463 2 жыл бұрын

THANK YOU CHRIS, I needed this

@CHRISHERIA 2 жыл бұрын

Let’s goo

@jairomontalvo4898 2 жыл бұрын

Thank you, Chris and Twan, for showing us for beginning something, improving it, and showing that beginning a friendship is great in a natural way. You are a great Actor, Twan I hope your hard work has paid off.

@KalahariJung 2 жыл бұрын

Back at it with the muscle up like it’s nothing…..because it is NOTHING! 💪🏽💪🏽

@archangel40 2 жыл бұрын

Haria’s favorite move for the muscle up: “the magic button.” Thanks man for all the info (tips and tricks) to help us improve in our work outs and in our physical health.

@bossnikitos 2 жыл бұрын

I've already written the comment to get the chance to win some Heria apparel. Now I'm writing the comment to show you my appreciation for your work. Every week you motivate me to get better and better. One day I'll be able to complete three or even four rounds with you

@kiradetox93 2 жыл бұрын

I love these videos where Chris is speaking about his thought process or asks people what keeps them going. Lot's of inspiration and wisdom. It is nice being able to relate to that stuff.

@MR.IGETUPTOEARLY 2 жыл бұрын

Twan seams like such a genuine guy, great vid.

@CHRISHERIA 2 жыл бұрын

Definitely!

@ParkerDj509 2 жыл бұрын

Thanks for all the motivation you give to your fans and millions of people across the globe, you are a great man

@shreyjaiswal1683 2 жыл бұрын

These guys are literally on another level 🔥

@laughlouder4dapeopleintheback 2 жыл бұрын

I'm sick rn, I can't wait to get back to training, it's not until these moments that u realize how much of a difference working out makes even just for ur mental health. Thanks for sharing these videos, they have changed my life 💪

@lucidlightning4148 2 жыл бұрын

Chris you’re truly a fitness inspiration

@marvisthenics 2 жыл бұрын

Did my first muscle up last week. Chris is just a beast!

@romansawinski3703 2 жыл бұрын

training with Chris once would be amazing. Big fan

@timfawcett4513 2 жыл бұрын

Great collaboration Chris, love how you show how to do each step!.. You're a great motivator 💪 Let's GO!

@mahlatsemonama3200 2 жыл бұрын

Chris's workouts always work!! 👏🔥

@lucaschili3475 2 жыл бұрын

Hey Chris, thank you so much here in Brazil for all the teaching and humility posted in your videos, I'm a beginner in Calistenia, and it has helped me a lot, thank you! Peace!

@leviweert 2 жыл бұрын

All I want for Christmas is Chris Heria gear! Got the free app and its great and easy to use! Thanks Chris!

@dorianvucelic1611 2 жыл бұрын

Another great video Chris. Since i started working out with you i'm slowly but surely beginning to gain some muscles and its all thanks to you. Keep doing what you're doing because you're a true inspiration and a role model! 💪🏻💪🏻

@santiagovalverde9128 2 жыл бұрын

LETS GOOOO🔥🔥🔥 this is the best part of the week

@tooneepoo 2 жыл бұрын

I need a Heria muscle up lession now!

@edo_ink909 2 жыл бұрын

Chris is no doubt the best trainer not only on KZfaq but in the world teaching step by step the exercise in simple way he is the best in many ways 💪💯

@helderraposo8013 2 жыл бұрын

This is exactly what I needed. Have been training pull ups lately. Next step: muscle ups. Thank you Chris!

@wailakuma8392 2 жыл бұрын

he do not teach only calisthenics but also the mentality i'm motivated now not only for calisthenics thanks man 👊🏻 let's get these goals

@CaptainRufio23 2 жыл бұрын

Thanks for all the vids you put out! I plan to start including more calisthenics into my routines and your vids help so much. Lifting is one thing, but having this kind of strength feels great.

@gabriellejosef-marie2980 2 жыл бұрын

Here I am! Can’t wait to see this!!

@Noirad7 2 жыл бұрын

Yaas!!! Need to get my muscle up going...Thanks for sharing man...appreciate it!

@burhaanalli5988 2 жыл бұрын

Thank you for providing value like always Chris ✌️ God bless bro 💫

@olleyyy7543 2 жыл бұрын

Lovely Chris!! Everything about You is All about Technique.. That's y you're soo unique🤗🤗

@fernandosmith5335 2 жыл бұрын

LET'S GOOOO CHRIS! That's what I'm talking about!

@Peace2evil 2 жыл бұрын

I am always motivated watching these videos

@StandUpForCanada1867 2 жыл бұрын

Chris - these collabs are awesome, they complement your individual vlogs. Keep it up! 🔥

@odhrankirrane8123 2 жыл бұрын

love the advice, almost got the muscle up now! thank you so much

@spiritofking4678 2 жыл бұрын

Crazy how hella strong Chris is, that's years of dedication and hard work..

@jaheimtelesford2549 2 жыл бұрын

You are a great teacher man

@ChaoticRain1 2 жыл бұрын

love this format: interview questions in between progressions!

@unratedAf 2 жыл бұрын

I love your videos, you inspire me every day! Thank you!

@mamatfirhan4851 2 жыл бұрын

Its been quite a while you make these "how to do" these workout.. Just love it✌🏻

@pctutorial775 2 жыл бұрын

Amazing tutorial like always🔥

@lancev8619 2 жыл бұрын

I love how chris explain all techniques. Its completely detailed. Thumbs up bro 👍

@krishkumarsingh9637 2 жыл бұрын

When i see a notification of a new video of chris i just get so excited and pumped up. The feeling is just awesome and the video like always is awesome

@julianha8099 2 жыл бұрын

Definitely going to try this. Thanks

@marlon4008 2 жыл бұрын

love when you bring guest to the channel !!!!

@andreasroe4347 2 жыл бұрын

Hey Chris. U changed my life, going from gym, to calistenics. Ur my big idol love you ♥️

@saltysealion 2 жыл бұрын

Thanks for another video, really can’t have enough how tos from thenx!

@melissaconrad6025 2 жыл бұрын

I always love these videos... so helpful and informative. AWESOME!!!

@ReaperGaming17 2 жыл бұрын

Love the energy and vibes of you both. Much love.

@kaiswann5355 2 жыл бұрын

can't wait to try this one!

@theologisboutsioukis4564 2 жыл бұрын

We want more tutorials like that!

@himsim9425 2 жыл бұрын

Man, you are the GOAT, thanks to your ab exercised my abs got alot more stronger and enhanced, you are amazing!!

@fluxequinox 2 жыл бұрын

I love how positive this video was, love it! Great content!

@supersincs 2 жыл бұрын

Thank you man you have saved my life with these amazing videos🙏❤️

@mr.villain3363 2 жыл бұрын

Always excited for your videos brother🔥🔥 god bless you

@agentslaynerealestate 2 жыл бұрын

Nice support of your bro! He is mad beast, I have been working on the handstand for 6 months!

@amyli95 2 жыл бұрын

Love ya Chris my man! You ROCK! Mad love ❤️

@lizwardscuenta6429 2 жыл бұрын

Mr. Heria, your the man!

@lucasguedes360 2 жыл бұрын

Incredible!!

@olleyyy7543 2 жыл бұрын

You Make it look soooooo Easy🤗🤗 Much Respect Sir!!

@dwighttaaitsohii6040 2 жыл бұрын

Thanks guys. today I woke up super groggy, disappointed and wanting so bad to relapse and get high. Watching your videos helped me to switch the direction of my thoughts and get me back in my zone of wanting to work out and better myself it's been about 1 and 1/2 months on this journey now.

@akosimiguel7273 2 жыл бұрын

This exercise change my life thanks man

@vladislavakratochvilova1247 2 жыл бұрын

You are best teacher.

@DevinsCalisthenics 3 ай бұрын

Been working on this every workout for more than an month...so close! thanks for the tips.

@robertlelkes 2 жыл бұрын

Great guidance delivers great results! 🔥💪

@GGFACTOR 2 жыл бұрын

Here comes my fitness idol Chris with that sick superhuman in his pocket! Ur channel has literally taught me a hell lot of stuff and filled me with everlasting motivation towards calisthenics. Thousand thanks ain't enough for this, still thank u brotha! ❤️💪

@kamilasena1411 2 жыл бұрын

Love you guys💕💕

@Jas-wb2he 2 жыл бұрын

Awesome video! Thanks

@stanislavsimeonov5431 2 жыл бұрын

Lets gooo. I am learning Muscle up and this video is the thing i needed. Awesome dude, thank you.

@CHRISHERIA 2 жыл бұрын

🔥🔥

@denisisaac7453 2 жыл бұрын

I'm 16, I started working out Calisthenics about 3 months ago.. Last week I learned how to muscle up and now I'm doing 5 sets of 5 good form muscle-ups your videos about pull ups got me very strong at pulling Much love from Europe When I grow up I want to be like you❤

@leonardcheong2345 2 жыл бұрын

Hopefully I'll be able to do a muscle sooner or later! Thanks Chris!

@aidant9993 2 жыл бұрын

Just hit my first muscle up today! Can’t wait to make it more clean. Thanks for the tips!

@davidx3872 2 жыл бұрын

Good tips! Thanks for sharing bro💖

@perezvika8922 2 жыл бұрын

Thanks to you my muscles are stronger then they were and not only that you made me lost 20 lbs thanks a lot

@predatoravp8735 2 жыл бұрын

Chris the best teacher :DD

@nashwondersofficial 2 жыл бұрын

Hello Chris heria you have helped me achieve my body goal at home I don't have a near gym to go to I appreciate your lessons large up on yourself@ Chris heria 💪💪💪💪

@lefterissss 2 жыл бұрын

Awesome, it's time to learn this technique 🔥💪🏻

@Johnsonknows 2 жыл бұрын

Awesome workout man!!! It's just the thing I wanted

@sleepyysteve 2 жыл бұрын

Impressive! Keep it up!!

@qualitytouch 2 жыл бұрын

Dope......great vid chris

@60SecondCalisthenics 2 жыл бұрын

This on the spot training sesh is AWESOME! 🔥🔥🔥

@Lena-pl4oo 2 жыл бұрын

Thanks for your videos Chris!!! 😊🥰♥️ I always love watching your muscle-up videos. I still remember watching your old video about you talking about the magic button in your old gym. I'm currently working on my muscle-up progressions. I'm able to do 5 pull-ups, 8 straight bar dips and 12 sec l-sit. I'm going to get there one day with the help of your videos! 💪🏼🤘🙋🏻‍♀️

@polarbearben6865 2 жыл бұрын

I smiled through this whole video, I love this. I'm also going to try these progressions and hopefully get my first muscle up soon :)

@asiertolosa2232 2 жыл бұрын

Amazing!!!

@nangkimt8360 2 жыл бұрын

That's it. My motivation chris heria.

@Lena-pl4oo 2 жыл бұрын

Twan that was 🔥!!! 👏🏻👏🏻👏🏻 Chris you're a GREAT calisthenics teacher & motivator. I'm going to go check out Twan's YT channel. Thanks Chris for all you do. 😊🥰♥️

@shallunb1516 2 жыл бұрын

Muscle ups...I definitely have to work on those...thanks for the tips

@lipodve 2 жыл бұрын

Fire!!! 🤩

@fitfadi 2 жыл бұрын

Great info and tips. I personally keep it simple by practicing explosive pull ups and straight bar dips. The technique flows in naturally with practice once you have the strength down.