We Tried Power Lifting For The First Time Ft LARRY WHEELS

Рет қаралды 1,162,738

Күн бұрын

Chris and Brandon William meet up with Powerlifting Master Larry Wheels himself to learn the fundamentals of how to Power lift the right way
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Пікірлер: 668

@LarryWheels 6 ай бұрын

Need to try Calisthenics next! Thanks for coming down!

@CHRISHERIA 6 ай бұрын

Let’s do it! You’re the man Larry thanks for all the tips! Need to see you hold that planche next 💪🏼🖤

@cicada3312 6 ай бұрын

please do.

@WLam1 6 ай бұрын

@@CHRISHERIAyo directly to planche thats crazy

@Spike0000 6 ай бұрын

You know...I was thinking that near the start of the video...Larry at Chris's doing some Calisthenics and maybe some Pull-Ups on the bars....

@jayewherner7435 6 ай бұрын

Please make it happen

@BrandonWilliamyt 6 ай бұрын

What better way to hit 2 plates for the first time ever on bench than with Larry and Chris by your side 🥲🔥

@CHRISHERIA 6 ай бұрын

3 plates coming up 💪🏼🖤

@AdamMehri 6 ай бұрын

I'm down to try it too

@WLam1 6 ай бұрын

Keep it going 🎉

@rvdicvlcvrrot5975 6 ай бұрын

bro when you hit those 2plates I was hyped af for you 💪🏽😎

@juanmora15 6 ай бұрын

Sickkk👌🏼

@mnoah999 6 ай бұрын

Can we take a second to appreciate how amazing of an interviewer Mr. Heria is, loved all the questions.

@endershader 6 ай бұрын

Was coming to the comments to see this one or I'd have posted XD 10000% agreed; thanks Chris!

@badmintongod72 3 ай бұрын

Especially if you're used to watch every larry videos, you're used to see larry the one being talkative and interviewing. So seeing larry being questioned a lot in this video feels refreshing. Both are very articulate 🔥

@BK-mk3vi 6 ай бұрын

Did not expect this crossover. Larry is a great coach, Chris’s strength from Calisthenics have insane carry over that 2 plate bench looked easy, and Brandon’s form is perfect.

@nasrork7828 6 ай бұрын

how mutch is 2plate

@ne0nslothy159 6 ай бұрын

@@nasrork7828 220lb or 100kg

@geswhoanimates7705 6 ай бұрын

@@nasrork7828225 my friend

@108mtsan 5 ай бұрын

if you can full planche there is no way you can't bench 2 plates

@tkhag 5 ай бұрын

Planche is bodyweight @@108mtsan

@MrVisionOfficial 6 ай бұрын

From the very past i was thinking about this collaboration of chris with larry wheels.... amazing to see you both together 💪

@CHRISHERIA 6 ай бұрын

🙌

@WhatsNextFam 6 ай бұрын

⁠juji next?

@WhatsNextFam 6 ай бұрын

@@CHRISHERIAyou gotta hit Magnus up again too broski

@lesto_ 6 ай бұрын

Alternate title: Trying not to get injured while training with Larry Wheels

@lordfrieza3982 6 ай бұрын

😂😂😂

@AbstractEntity-o 6 ай бұрын

The Fracture was tragic and horrifying. Larry pulled the rookie when he had locked his arm in the break position

@Javier-vi6db 6 ай бұрын

🤣🤣

@BrickTemplar 6 ай бұрын

Chris, no

@SHAQ977 6 ай бұрын

Funny what Larry said about the "curse" and people who aren't well known coming on his channel to try and prove themselves. This video kinda proves it because Chris is as "famous", if not even bigger than Larry, in his own area so came to this with 0 ego and literally just wanted to learn and have fun, at no point was he trying to do anything stupid or push himself beyond his limits hence no freak injuries. This is how it should be

@PAC-MANN Ай бұрын

LARRY HAS TITS LOL

@supersaiyan4rambo 6 ай бұрын

Chris and Larry are the ones who inspired me on my fitness journey. After a divorce at 24 I started training pull ups because of Chris and got to where I could rep 10+. Then found Larry and fell in love with deadlifts, went from 135 for reps to 315 which is 2x bodyweight in under a year. Dream collab, I would love the opportunity to meet both these men one day.

@abbasnadiri3031 6 ай бұрын

divorce at 24? you going for life any% speedrun WR?

@108mtsan 5 ай бұрын

I'm a virgin at 26. Yet you had a girlfriend, married, became your wife, and divorced already by 24? How did you go through life so fast?

@Nawtion 3 ай бұрын

@@108mtsan Virgin by choice or by lack of girls?

@108mtsan 3 ай бұрын

Lack of girls. I have yet to approach anyone or have anyone approach me. @@Nawtion

@Yasper-2TS 12 күн бұрын

@Nawtion, I assume it’s by choice. Cuz a lot of men at that age can easily pay a prostitute if they want to lose their virginity that badly

@talder123 6 ай бұрын

Chris Heria could have even done 275lbs on Bench Press. All that planche pushup strength helped. The other dude squatting came so natural to him as well. Great stuff man. Larry is as legit as it gets too. Great session. Also glad he didn't injure you guys lol

@seangrofski 6 ай бұрын

mostly weighted dips translate

@talder123 6 ай бұрын

@@seangrofski Planche pushups and especially weighted dips translate

@stayontrack 6 ай бұрын

@@talder123 yea even handstand pushups translate tbh

@Eeeekheeee 6 ай бұрын

Naa 275 is a little too much more like 245

@talder123 6 ай бұрын

@@stayontrack Handstand Pushups translate to Strict ohp. Some to bench but not like planche pushups or especially weighted dips

@that_chera 6 ай бұрын

Brandon's bench was awesome! Loved to see the encouragement!

@jonathanmayo6200 6 ай бұрын

You can see the joy on his face I love it

@SendingStache 6 ай бұрын

Don’t normally watch lifting videos like this (I enjoy your calisthenics content and that’s why I’m a big fan) - this video was so great though. You interviewed well and helped extract knowledge from an expert in a new field. It introduced me to a new world and I learned so much. It made me excited to try some of these basic Olympic lifts. Thank you for sharing

@acemichael3369 6 ай бұрын

This was really helpful bro. Sometimes the most important basics are ones we never learned. Cheers!! Much appreciated

@FitnessForLife-GetRipped-cf4wb 6 ай бұрын

Love the variety you’re bringing into these videos Chris! I’ve never done powerlifting so this is very educational for me! Keep up the these inspiring and informative videos bro! 💪🏻😎💯👍🏻💙

@kylesthenics 6 ай бұрын

One of the most unexpected collabs ever 😭🔥🔥

@ceofounder 6 ай бұрын

Thank you so much for this educating and informative training video! Proper, correct technique and form are the foundation for working out! Whether it is weightlifting or calisthenics! Chris Heria is winning in fitness and physique!

@SladeIsSmartSometimes 6 ай бұрын

As a 14 yr old trying to get back into doing a 100 push-ups a day, I always appreciate a good vid. Also please do a collab with Brandon and Browney🙏

@ironstone4950 6 ай бұрын

It's very good to see how he's explaining about the stretching and mobility before the workout

@Jeevan-gw1hf 6 ай бұрын

Nice collab. Just one humble man teaching his techniques to two humble men❤

@munditodada-do8274 6 ай бұрын

For sure need more vids like this! Great work, Chris!

@kylemaynard1232 6 ай бұрын

you actually seemed really eager to learn, and you listened really well to instructions. really enjoyed the video, bro.

@klubhead7070 6 ай бұрын

Damn Chris is strong af. Repped 2 plates with good form

@nasrork7828 6 ай бұрын

how mutch is 2plaaate

@gee5408 6 ай бұрын

@@nasrork7828225 lbs / 102 kg

@mohammadmehmood3405 5 ай бұрын

@@nasrork7828225 pounds

@MT11504 5 ай бұрын

@@nasrork78282 plates 40 kg, each side means 80 kg and with the bar 20. so he benched 100 kg

@Mr.Eminem 2 ай бұрын

@@MT11504impressive for his size

@TheRealDahli 6 ай бұрын

I just want to say how amazing this video really is. We are getting personally coached by Larry Wheels… this was really informative and helpful. Hopefully we can translate a lot of this advice over into our own training, thanks again so much Chris!! 🙏🔥💯

@CarsonTeagarden 6 ай бұрын

Thanks for being such a Huge Inspiration to me in starting my own channel! Proud Subscriber btw!

@Spaccaspecchi 6 ай бұрын

3 to 6 months to hit double your bw in squats as a complete beginner??? I think Larry might underestimate how difficult it is for us normals folks to PR 😅 Any squat over 150kg does not seem like a thing someone does in their first year of lifting, even with good coaching (unless they already weigh over 100kg to start with)...

@broggie123 6 ай бұрын

Yeah and when you look at the physics of these guys and how developed they are only hitting a few reps on 100kg.

@chrisquizo1054 6 ай бұрын

I hit 2 times body weight around that time period. I was consistent and I had a coach. Obviously, it varies from person to person, but I'd say it isn't impossible.

@MatteoFitness 5 ай бұрын

Because larry never did it natty. He doesn't know what he's talking about.

@MatteoFitness 5 ай бұрын

@@chrisquizo1054 you did NOT hit 2x bw squat in 3-6m. Fuck outa here

@tme98 5 ай бұрын

I went from a 110 kg squat to 150 kg squat in 2 months. It's honestly not that unbelieveable. I dedicated most of my energy towards it and hit 15 sets of squat every week, also did core and lower back work in addition to it.

@RyugaSenpaii 6 ай бұрын

It's good to c you with Brandon Keep this vlogs coming !

@gabriellejosef-marie2980 6 ай бұрын

Woohoo!! Another video ON TIME!! Loving them! Keep them coming! 🎉🎉🎉🎉🎉

@Uzair_Majal 6 ай бұрын

I love that Chris is so engaging with his audience

@smkhan01 6 ай бұрын

Love it with Larry shouts supporting you to get that final push!!! 💪🏽💪🏽

@medhanshughosh606 6 ай бұрын

Chris exploring every kind of training 💪

@arcos317 4 ай бұрын

Such a great refresh in my mind, to fix little spots may have forgotten or not done, Chris heria clutching up like always 💯

@myman8458 6 ай бұрын

i was waiting for the video for a long time.... thank chris... your a absolute legend

@festivebiatch 5 ай бұрын

I appreciate this video! I loved his explanation on each of the workouts too. Many people explain but for some reason his was the best. Thank you!

@jaedonnaidu 6 ай бұрын

The collab we didn't know we needed❤dope video Chris

@elisabethfischer832 6 ай бұрын

Thank you so much, Chris. I was looking for Information, because I am starting powerlifting right now.

@srirachacola6579 6 ай бұрын

This is actually pretty wholesome for some reason.

@brthy-bo2gs 6 ай бұрын

Unbelievable collaboration! So excited to see you together guys 💪

@ahmedcastro4043 6 ай бұрын

Thank you Chris Heria for keep inspiring me ❤❤

@sociaaljessie5431 6 ай бұрын

What a colab!!! Definitely 1 of the best bringing 2 disciplines

@icedragon9097 6 ай бұрын

3-6 months of squatting to double your bodyweight? Sure, maybe if you're on 3 grams of test

@blackcloud9636 4 ай бұрын

i love how much larry loves when someone genuinely tests themselves😂 badass

@kubab6790 6 ай бұрын

3-6 months to lift double body weight in squat? I think its more likely to be at least 1 year of consequence lifting for normal person

@Jack-pp7td 6 ай бұрын

Dude that's what Im saying. I'm nearly there now, at 86kg I can squat 140kg for about 5. I've been training for like 1 1/2 years consistently

@sukhsidhu6824 6 ай бұрын

he said with a proper coach. individually most people spend so much time getting the technique/stance for their anatomy right. if you have a good coach you skip that trial and error phase

@DawgFL 6 ай бұрын

no its more than 1 year. i would say the average guy could hit 2x bodyweight in 2-3 years.

@azsegrxdhtfgvijnkomlewrhtg9508 5 ай бұрын

3 months is crazy. I'm almost 4 months in and can only squat 290 pounds at 210 pound body weight. I mean even with a program and no setbacks I don't believe anybody can squat 2x bodyweight in just 3 months. 6 maybe but not 3.

@MT11504 5 ай бұрын

@@azsegrxdhtfgvijnkomlewrhtg9508not even 6. 1 year for sure

@morganlegree7927 6 ай бұрын

Love your videos I'm on my journey to full planche!!

@orionskenderaj6409 Ай бұрын

lets pretend these guys didnt do these exercises before

@thinhnguyenquoc3323 6 ай бұрын

I'm just working at home but watch this give me a lot of motivation

@zoltanfonagy339 6 ай бұрын

This is the trio I nerver knew I needed💪

@DeepestGrave1 6 ай бұрын

The collab we didn't know we needed

@mwalter98 6 ай бұрын

3-6 months to get 2x body weight squat 💀💀💀

@TheVillageBeast 6 ай бұрын

W Chris heria 💪🏿 hope to get collab with you soon G

@HiddenLambSauce 6 ай бұрын

Best collaboration to ever happen

@johnosorno4554 6 ай бұрын

Ive been waiting for this video idea for a while! Loved it!

@jamesnaga5963 6 ай бұрын

Needed these tips when me and my brother first did a bench press lol, we were shaking a lot because of bad stability.

@angelzjzj 6 ай бұрын

IVE BEEN WAITING FOR THIS!!

@Levisanistp 6 ай бұрын

Unexpected collab tbh! 🔥

@alexmenendez1036 6 ай бұрын

Great job as always

@kinggumdeng84 6 ай бұрын

love that this was something different. Larry Wheels was a great teacher..

@silvialimeme3706 4 ай бұрын

Great vid. Chris is a great interviewer and Larry is a superb coach. Great vibes from everyone.

@user-fo5ej2tg5k 6 ай бұрын

Definitely gotta incorporate these tips on form in my next lifts! Fire collab!!

@MDtheBoss 6 ай бұрын

Long awaited collab 💪🏽

@projectcyclooctatetraene7703 6 ай бұрын

Chris heria and Larry wheels form the duo we didn’t know we needed

@PatientCarrot-w4ffl3s 6 ай бұрын

most people don't even think about stretching their bodies BEFORE, so yeah video is fire! You are strong man, thank you very much 💪💪

@stefanambrose5616 4 ай бұрын

Honestly the advices from Larry will really help my own technique in the gym especially the deadlift cue. Nice

@Cenatcenat902 6 ай бұрын

Double bodyweight squat in 3 months? Man wtf

@prathamkhatri1783 6 ай бұрын

yeah He just forgot not everyone's consumes unnatural substances like him

@checkoutthatass 5 ай бұрын

He is talking out his ass hole

@ahmedalrafi8971 6 ай бұрын

At last the long awaited collab ❤❤❤

@lovefrompraha 2 ай бұрын

Good to see you getting some legit training on the big boy weights bro. Been a follower of Thenx.... basically since you started, got the merch and the gains. More of a lifter the last several years but good job getting some coaching from the champ himself!

@tavogonzalez9139 6 ай бұрын

Thanks for the Spanish subtitles, very good job. Always following your content how great oersona you are bro. 🎉

@TheZeroLatitud 2 ай бұрын

These guys are really strong hitting 2 plates on their first day.

@OscaLifts 6 ай бұрын

I wasn’t expecting this collab Chris hería great video as always brotha 👊

@iwttpodcast 6 ай бұрын

Hell yeah bro! What a collab!!

@dominickcantu9986 5 ай бұрын

The way Larry wheels explained the deadlift made so much more sense than anything ive been taught. 315 finna be butter

@alphaunit1993 6 ай бұрын

Beautiful technique guys lovely this help me out a lot thank you

@uaigneach34 6 ай бұрын

larry talking about injury prevention is hilarious nice collab

@tomiokagiyuu1730 6 ай бұрын

Weels and Chris, amazing collab

@jonodistefano1726 6 ай бұрын

Always strong and looks to be the perfect workout and stretching is important

@TanJingRen 2 ай бұрын

look at these men, so inspirational

@onexluv_ 6 ай бұрын

What an epic way to hit 2 plates for the first time. Dope Vid! 🔥

@Johnworkout 6 ай бұрын

Hey man, love to see collabs and also we would love to see you with Michael V

@isaacvelez4476 6 ай бұрын

Dopest collab of all time.😮‍💨🔥💪keep going up brother Chris.

@iDanceMyButtOff 6 ай бұрын

Man that gym energy is CONTAGIOUS! Love it!

@Kev_nish 6 ай бұрын

i love that chris asks so much about his form and wanting to do a correct form. iam a beginner myself and use this for tutorial

@Playerusoxcrs 6 ай бұрын

Funniest part is larry saying it takes 3-6 months to squat double your bodyweight

@DrparthS 2 ай бұрын

Shit didnt realize i idolized these guys now i stumbled upon them at age 21 and im bigger than them.🧿god bless

@allen-hm2dj 6 ай бұрын

Definitely an unexpected but great collab. It would be fun to see Larry do calisthenics training too! Also for the clip at 10:10 , it's fine if you're butt and heels come off the bench for the unrack since it puts your shoulders in a better and safer position, but once it's unracked all the rules that Larry mentioned apply.

@arielhaslam4249 6 ай бұрын

I find it funny that they used That clip because that is matt vena (a pro experienced powerlifter)

@acehillan8923 6 ай бұрын

Awesome!! Chris ft Larry

@intwominds1943 6 ай бұрын

"If that bar keeps moving dont touch it!" [crazy eyes] - Love it!

@taki4146 6 ай бұрын

larry's energy is something else nice vid!

@geoffreydavis6389 6 ай бұрын

I love how humble and respectful Larry always comes across in videos

@Hellboy11-11 6 ай бұрын

Damn, right before workout, got me pumped ❤️‍🔥❤️‍🔥

@yggdleaf8817 6 ай бұрын

Great video, Chris. Saludos desde Venezuela.

@BuffPomsky 6 ай бұрын

Some awesome information here. Great video + questions!

@Kishblockpro 6 ай бұрын

congrats on hitting the pr brandon!

@Muhammadibraheemkhattak 6 ай бұрын

I have seen chris and brandon done power lifting before

@sanebrain3083 6 ай бұрын

11:25 chris also hid that he had earlier injuries from which he recovered

@toufikelbavari7225 6 ай бұрын

age is a just number. never give up stop make excuses. and start workout. chris has started from zero. What's stopping you from to do this. thank you chris for all video since Corona days 😎