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Chronic Inflammation - and what you can do about it!
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Күн бұрынDr. Haver reviews the latest medical data on Chronic Inflammation, and what she discovers might surprise you!
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
@7Tiffany 3 жыл бұрын
I'm 32. I've been dealing with chronic inflammation and acid reflux for 3 years. My quality of life is so poor. It's hard to enjoy, even the simplest things, when you're in constant pain and discomfort. Thanks for the info!
@maryclairehavermd8473 3 жыл бұрын
You are most welcome!
@maksmakomo 3 жыл бұрын
This is an answer to my prayers. Thank you for confirming what I had been feeling about chronic inflammation, diet and exercise! You are a lifesaver!
@maryclairehavermd8473 3 жыл бұрын
Thank you for the feedback! I appreciate it
@susanyakus3879 4 жыл бұрын
Such good information. As someone who always ate a high amount of carbohydrates, I got Mast Cell Disease. It's so important to do whatever we can to counteract the poor choices of our food. Bravo Mary Claire!
@maryclairehavermd8473 3 жыл бұрын
Thank you!
@mobalance4736 3 жыл бұрын
Foods is the most important thing that will bring down inflammation. For 10 years I have had fibromyalia n took every drug on the market.. Last year I started with sorting out what foods work n what does not. Improve my health so much
@maryclairehavermd8473 3 жыл бұрын
Love this so much!
@alexandradevan4522 3 жыл бұрын
I respect and admire those who are passionate about science. Nutrition is a fascinating subject which should be considered as a medical treatment instead of pills.... so many diseases could be prevented when you know the nutrients that make you healthy. Thank you so much for this valuable information. You rock!!!!!
@maryclairehavermd8473 3 жыл бұрын
Thank you so very much!
@tiffdavis9863 3 жыл бұрын
Thank you for taking the time, this is very enlightening.
@maryclairehavermd8473 3 жыл бұрын
Glad it was helpful!
@nancymargried 2 жыл бұрын
I love that you're walking us through a medical article!
@maryclairehavermd8473 2 жыл бұрын
Its my JAM!
@reikidreams9265 3 жыл бұрын
Fasting also aids in lowering inflammation
@maryclairehavermd8473 3 жыл бұрын
Yes it does! One of my favorite tools to lower inflammation
@73cidalia 3 жыл бұрын
@Antoinette Murolo Fasting can help with Hashimoto's and can reduce the amount of medication you need. Talk to your doctor so that your levels can be monitored, and ease into it. www.boostthyroid.com/blog/2019/9/6/how-to-intermittent-fast-without-harming-your-thyroid
@elementalsfourheaven3401 3 жыл бұрын
What i find so frustrating is that i have been eating healthy for years and i still have inflammation. 😔 i watch so many of my friends eat horribly and have much less issues 😔😔😔😔
@maryclairehavermd8473 3 жыл бұрын
I understand how that can be frustrating! Comparison is the thief of joy.
@OGMann 3 жыл бұрын
A smart, educated, beautiful Texas lady. Trifecta.
@maryclairehavermd8473 3 жыл бұрын
Thank you!
@Utubedeletescomments 3 жыл бұрын
Don't think people care she's from texas .
@deborahshaaban 3 жыл бұрын
How do I get the supplements
@deborahshaaban 3 жыл бұрын
@@maryclairehavermd8473 good morning how do I get the supplements?
@bethduhon5767 4 жыл бұрын
Blessed by this information today!
@maryclairehavermd8473 4 жыл бұрын
So glad!
@gordonmeeks2447 3 жыл бұрын
Go Green Wave. Thanks for recognizing inflammation itself as the primary source of illness. Gluten is my biggest enemy. I've not been diagosed with celiac disease. I know its gluten because pain and coughing are almost immediate. Lab tests don't reveal my allergies. Wheezing and asthma reveal them. Diet makes the difference. Thank you for truth telling. Keep doing what your doing.
@maryclairehavermd8473 3 жыл бұрын
Thank you!
@LiLiperspectives4me 3 жыл бұрын
You just described me with all the hormones, age, weight, teenagers etc...
@maryclairehavermd8473 3 жыл бұрын
Yep, so many of us
@mddrive2 3 жыл бұрын
Can you provide a link for the website you mentioned? Just found your channel and will definitely watch....not to sound critical however, please look into doing your videos in a different format....small 'cell phone' held vertically is not conducive to viewing....Thank you!
@maryclairehavermd8473 3 жыл бұрын
The link is here: www.ncbi.nlm.nih.gov/books/NBK493173/#article-19530.s7 Thank you for the advice!
@elementalsfourheaven3401 3 жыл бұрын
I miss my Venezuela. I know i wouldn't have had horrible issues if I had been able to go back. At least i found this .
@maryclairehavermd8473 3 жыл бұрын
Loved Venezuela!
@ReinaEstevez 3 жыл бұрын
NOW I AM FOLLOWING YOU BECAUSE I AM COMPLETELY AGREEING IN WHAT YOU SAYING I AM NOT EATING ANIMALS
@maryclairehavermd8473 3 жыл бұрын
OK!
@lindaobrien2659 2 жыл бұрын
@@maryclairehavermd8473 Bean sprouts come from Mung beans. Put Mung beans and water in a jar and in 3 days you should have bean sprouts.
@lindaobrien2659 2 жыл бұрын
I'm a vegetarian too.
@calebmiles 3 жыл бұрын
Your a superstar! Educational & entertaining! Best way to learn
@maryclairehavermd8473 3 жыл бұрын
I appreciate that!
@monicarubin4712 2 жыл бұрын
Hi Dr mung bean is for bean spouts
@73cidalia 3 жыл бұрын
There is a high incidence of colon cancer in my maternal family. Turns out that many carry the FAP gene (familial adenomatous polyposis for those who don't know). I had genetic testing done and, thankfully, don't carry the gene. Unfortunately, my mother does (had a partial colectomy), and my youngest brother does. He had cancerous polyps at age 21. He goes for colonoscopies every year.
@maryclairehavermd8473 3 жыл бұрын
Hugs!
@scorpiogrrl9 3 жыл бұрын
Great vid Doc 👍🏻
@maryclairehavermd8473 3 жыл бұрын
Glad you enjoyed
@katsmith4905 3 жыл бұрын
The content is awesome. I have chronic plantar fasciitis; I knew I had to do something. Anti-inflammatory drugs & stretches weren’t enough. Who knew that I was poisoning myself with my diet working against my stretches. Who knew that my inflammatory drugs negatively impacted my gut. Who knew that the goal was to have no polyps my dr just said I’m good and increase fiber. Never said how much or why. Thank you for such an informative video. Looking for a food app with fats, carbs, sugar and protein tracking. Recommendations?
@maryclairehavermd8473 3 жыл бұрын
Try Cronometer!
@saritreem8983 3 жыл бұрын
You gave me so much new information! Can you please write me the name of the site you mentioned that has a lot of information of chronic inflammation.Thank you so much!
@maryclairehavermd8473 3 жыл бұрын
www.ncbi.nlm.nih.gov/books/NBK493173/
@ElizabethaSara 3 жыл бұрын
Thank you so much for this!!
@maryclairehavermd8473 3 жыл бұрын
You're so welcome!
@royburgin7384 3 жыл бұрын
Hello Ms. Mary Claire Haver, I was diagnosed with diverticulitis!!! Just have a lot of bloating and little pain. My question is there's a way I can heal my system!!! Great video and subscribe you!!! Thank you and God bless
@maryclairehavermd8473 3 жыл бұрын
You are most welcome!
@ThePriceisRight4094D 2 жыл бұрын
I got 12 " inches of stents in my abdominal veins from a vein doctor who said I had a blockage.I never had any varicose. The stents are non FDA. He got kickbacks.
@maryclairehavermd8473 2 жыл бұрын
Wow
@melissaknight-howe9521 2 жыл бұрын
What about uric acid levels as an indicator for chronic inflammation??
@elementalsfourheaven3401 3 жыл бұрын
After my foot injury and surgery my body went haywire . The inflammations i had sky rocked and now with perimenopause everything is worse.
@maryclairehavermd8473 3 жыл бұрын
So many have similar stories!
@k.4057 3 жыл бұрын
Thank you 💙
@maryclairehavermd8473 3 жыл бұрын
You’re welcome 😊
@emmersmith8487 3 жыл бұрын
Where can I get the diet info?
@maryclairehavermd8473 3 жыл бұрын
www.galvestondiet.com
@giulianavarani4308 3 жыл бұрын
I want to be a nutrition coach!
@maryclairehavermd8473 3 жыл бұрын
email drhaver@galvestondiet.com
@droqueplot 3 жыл бұрын
I noticed you are in Houston, I’m in Corpus Christi! Galveston diet coach program Corpus branch hmmm?🤔
@maryclairehavermd8473 3 жыл бұрын
Email us at success@galvestondiet.com
@mobalance4736 3 жыл бұрын
Soda does mess me up in minutes. N also fermented foods is deadly. Cheeses, wines,
@maryclairehavermd8473 3 жыл бұрын
Soda does no one any good.
@robdodd4591 3 жыл бұрын
Hi - about 10 years ago I became really unwell. I already had Ulcerative colitis but I developed Psoriasis and Eczema, awful throat ulcers. I stopped eating red meat, and The UC virtually disappeared. I stopped consuming dairy and the Psoriasis went. I then became vegan and have been free of these for 8 years, however I am struggling with a migratory Arthritis, it is moving between parts of my right foot, ankle, and knee. I have Osteo Arthritis in the knee but this doesn't explain all the migratory pain, as well as throat ulcers and my weight is about 30 pounds over what I should be. I gave up alcohol 7 months ago - but have been a bit of a diet coke user and wonder if that explains all the pain. I am taking an omega 3 supplement every day, and most of our food is home made and I sue Tumeric several times a week with Black pepper and ginger :) with very little flour, or sugar. I was eating wholegrain bread every day and am maybe going to reduce this. Thanks for the interesting video. Also apologies as I have now realised its for ladies !
@maryclairehavermd8473 3 жыл бұрын
No worries - I think it is time for you to work one on one with a Registered Dietician!
@BriBorgersen 3 жыл бұрын
*Most* bacteria can be fought off by the body, not all! Lyme disease being one of them. I have had chronic inflammation for over 4 years and it can be debilitating some days. Nutrition helps, but not the cure all sadly. I wish modern medicine would understand the long term effects of Lyme disease better & inflammation in general. Just like you said med students as well as nursing students don’t learn much about nutrition, they learn absolutely nothing about Lyme disease. The wrong information about Lyme disease continues to circulate and so many people are harmed by this. Anyway, great talk so far... I’m only a quarter way in.
@maryclairehavermd8473 3 жыл бұрын
You are so right! Thank you for the reminder!
@maruska67 3 жыл бұрын
Im glad I found you. I have a question that my dr can't answer. Who can tell me or explain my hormone levels? the gynechologist or an endocrinologist. I had my uterus removed because they found a fibroid. But I still have both of my ovaries. I need help. I was having sleep problems. I bought magnesium in liquid so that kind of takes care of that. Is my eating at night I get very hungry.
@maryclairehavermd8473 3 жыл бұрын
Either specialist should be able to explain your levels to you.
@Centralcoastqueenofswing1 2 жыл бұрын
I havent weighed myself in over a year. It was so depressing. Following anti inflammatory eating for a long time. I should be super thin and healthy but I'm not. My body hurts so bad. I've run the gamut of healthy diets including yours. My scale is now in the garage. I dont drink or smoke. No drugs. I eat a rainbow. 1 tsp sugar in my coffee daily. I guess that's what's doing it. Oh well ...
@maryclairehavermd8473 2 жыл бұрын
There is so much more to your health than what you weight. How do you feel???
@Centralcoastqueenofswing1 2 жыл бұрын
@@maryclairehavermd8473 that's true. The older I get the more I realize. I'm in pain a lot and I dont sleep much. (Even with good hygiene) I was on pain pills for many years to control pain in the lumbar due to 45 degree lumbar scoliosis. I didnt wean off. My doctor just stopped prescribing them. That was a year ago. I'm glad I'm free of pills but now paying the price of long of long- term post withdrawal. I was told I'd have it the rest of my life. Oh well...
@lindaehemann9677 4 жыл бұрын
Hi Mary, I have chronic ulcerative cholitis and Parkinson’s. I’m trying to revamp my eating habits by eating more south beach diet and always hungry. I’m trying to eliminate alcohol. I love life, I work out 3 days a week, I know I need every day but believe me I do yard work, clean my home, constantly moving. I need to loose 40 lbs. which book do you think would be best for me. I’m a retired respiratory therapist so I understand what you are talking about, thank you for all you sites. Thinking I’m missing something diet wise. I’m trying to battle this evil one, Parkinson’s and keeping a positive mind is a challenge.what do you suggest?
@maryclairehavermd8473 4 жыл бұрын
Hi. Email drhaver@gmail.com
@petea1073 2 жыл бұрын
Considering buying the diet. What kinds of impacts has the diet been demonstrated to have on Ulcerative Colitis; if there is any demonstration of that? If there is no data on that disease in combination with the diet, what is your take on it? Not trying to get a guarantee here I know how it works, every case is unique and you can't give me a definitive answer without being my assigned doctor and having access to my file, just trying to realistically set me expectations. Thanks
@maryclairehavermd8473 2 жыл бұрын
You should be working with a Registered Dietician with expertise in UC. My program was not designed for this condition.
@dariandavis9721 2 жыл бұрын
Do I have COPD?
@maryclairehavermd8473 2 жыл бұрын
That is a question for your physician
@clairemullin9679 4 жыл бұрын
Do you supplement with spirulina?
@maryclairehavermd8473 3 жыл бұрын
I have not.
@vishalyadavvashu 2 жыл бұрын
hello Dr thanks for wonderful video , I want to ask does fasting also helps in retinal vasculitis which is an inflammatory disorder as you mentioned in the video that fasting reduce chronic inflammation waiting for your response
@maryclairehavermd8473 2 жыл бұрын
I don't have any expertise in ophthalmology , so that question is better answered by your own physician.
@vishalyadavvashu 2 жыл бұрын
@@maryclairehavermd8473 thanks for your response
@mimih2891 3 жыл бұрын
Hi there. I have a question for you. I’m only 23 this year and I have chronic inflammation since 2019, always acting up as inflammation here and there when I’m stressed. It’s been very bad this year my immue system isn’t well. I am trying to heal with a diet and I wonder in this case if I could get a vaccine , is it safe? Or should I wait til I’m better.
@maryclairehavermd8473 3 жыл бұрын
That is a discussion best for your personal physician. I can't answer questions like that on social media.
@johnvanderpol2 3 жыл бұрын
Don't forget thenbig imune regulator Vit D
@maryclairehavermd8473 3 жыл бұрын
it’s so important
@Rosie-bt7ne 2 жыл бұрын
I’m turning 24, I have pcos and I am suffering sooo much from chronic inflammation, pain and a slew of other symptoms. What are your recommendations that might differ for me from this diet that you recommend for women of menopausal age?
@maryclairehavermd8473 2 жыл бұрын
Check out Galveston Prime - it was created for younger women!
@Rosie-bt7ne 2 жыл бұрын
@@maryclairehavermd8473 thank you! 💗
@polkprincess2714 3 жыл бұрын
Can food allergies, although minor, cause inflammation? Does it get worse with age?
@maryclairehavermd8473 3 жыл бұрын
Any allergy can contribute to inflammation, so the short answer is yes. Some may get worse with age.
@droqueplot 3 жыл бұрын
I’m a certified health coach but have not started seeing clients yet. I need to design a business program to get started. Maybe this would be it?
@maryclairehavermd8473 3 жыл бұрын
Mary Claire Haver, MD • 1 second ago Email us at success@galvestondiet.com
@giulianavarani4308 3 жыл бұрын
Wondering you see my messages?
@maryclairehavermd8473 3 жыл бұрын
Yes, but it takes me a while to respond! Sorry
@giulianavarani4308 3 жыл бұрын
Crohn's. Controlling with diet!
@maryclairehavermd8473 3 жыл бұрын
Love this!
@leeyost9917 3 жыл бұрын
Mung beans are good
@maryclairehavermd8473 3 жыл бұрын
Great!
@robdodd4591 3 жыл бұрын
I think you might have been thinking of Kung Fu Panda in your video..
@maryclairehavermd8473 3 жыл бұрын
hahahahaha
@greywolfTomyris 3 жыл бұрын
You are gorgeous
@maryclairehavermd8473 3 жыл бұрын
Oh thank you!
@mjrotondi5086 3 жыл бұрын
Drinking powered collegen reduces pain.
@maryclairehavermd8473 3 жыл бұрын
Wow.
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