CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)

Рет қаралды 732,362

Жыл бұрын

This is the 10 Minute Daily Routine ( Silent)
Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time.
Practice this Set of Qigong by Barefoot will be the best.
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***In This Video, includes:
*Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue

Пікірлер: 391

@QigongMeditation Жыл бұрын

Dear all, Thank you so much for being there to enjoy qigong practice together happily ! You may find full qigong routine about each movements with Full explanation here : kzfaq.info/get/bejne/rseKnrCktcnGgXk.html Wish you a Happy and Peaceful Day Thank you

@IndigoLight444 Жыл бұрын

Wow!!!! I’m so extremely grateful for you!!!!

@calliope3056 Жыл бұрын

Thank you so much! 🙏🏻

@jSpirituS7 Жыл бұрын

Feeling very present and full of joy 😊 Thank you 🙏 🤲 🌼 🤲 🙏

@avrilhaynes2842 Жыл бұрын

Thankyou have a happy peaceful day too!

@tairapeace Жыл бұрын

☯️🙏🏽

@Pixitic Жыл бұрын

This is seriously a LIFE HACK. I don't need to spend $80 a week on acupuncture visits anymore for my acid reflux and breathing issues. As soon as I feel an attack coming and the mucus and burning trapped in my lungs unable to breathe, immediately after I start this 10 minute routine it is completely healed and I can breathe!!!! This is free, and 10 minutes of this is POWERFUL! Anyone suffering from breathing and stomach issues NEEDS to do this! It's a CUREALL! I am so thankful for your amazing videos and you are saving me a LOT of money.

@alishanty Жыл бұрын

I’ve been suffering from acid reflux, stomach and back issues, breathing issues for years. Regular doctors can never ‘find’ anything… I think it’s stress and trapped tension. These exercises are really good. I used to do ballet so I’m pretty flexible and sometimes I’d just stretch my body in some of these ways because it felt good but it’s so nice to have an expert demonstrating it all so well and for free. What an awesome man. Thank you ❤

@danatuccinardi1396 Жыл бұрын

I agree what a great way to get your qi moving!!!

@DavedtheWay Жыл бұрын

It is highly underrated. Just done this one and wow I feel renewed.

@marianaciocan83 Жыл бұрын

Ce om minunat!Mulțumesc cu recunoștință!

@kcaliomartins8508 Жыл бұрын

I can cope with this, feels great

@Jahefe13 Жыл бұрын

This is the lesson I have waited for . I am 60 and I am teaching my81 year old mother your teachings in order to preserve and enhance her life! THANK YOU VERY ,MUCH! My Freind !

@wolfgang4368x 5 ай бұрын

Great!❤

@Blue_Noah Жыл бұрын

I was almost in tears while practicing, I'd love to hug you Brother 🙏

@CG-zi5ku Жыл бұрын

That's one incredible sky and background.

@1984sanjubaba Жыл бұрын

See the practise not sky .

@boa1793 Жыл бұрын

@@1984sanjubaba, Use “watch” not see, because you have to do it for a long time.

@1984sanjubaba Жыл бұрын

@@boa1793 ok thanks for correcting ..but you also understandand what i mean to say ..not my grammer 😀

@boa1793 Жыл бұрын

@@1984sanjubaba, Yes. I do. Just trying to be helpful. The difference between watch and see is a difficult one to grasp. I used to teach English. And it’s grammar not grammer. I still spell things wrong and there’s still some grammar I can’t seem to get right.

@1984sanjubaba Жыл бұрын

@@boa1793 ok fine - and i hope its fine now ..without any mistakes 😄

@flowerfairy9422 6 ай бұрын

Thank you so much for this video, I love it in silence, going back into movement after a vascular operation, I needed to find some exercises to help my blood circulate again properly, this is just perfect, I do it more gently of course to adapt to my current situation, bringing me peace, hope to regain my healthy self again, thank you so much! Lots of love and blessings back to you.....Namaste 💜🙏💜

@hightreestess 3 ай бұрын

This was great! I could feel that qi moving all through my body. Especially when I breath the same way as you do! Thank you good sir for sharing your wisdom with the world. We need it! 🙏🏼

@naireid6559 9 ай бұрын

I have so much gratitude for you taking the time to post this routine! Truly helped me get out of this fatigue/ mental health bubble. I love that it’s silent. I’ll be adding this into my daily schedule… thank you so much for sharing ❤

@Deyarao 6 ай бұрын

This is my 4th day in a row and it’s life changing this now will be like brushing my teeth don’t think want to start the day with this marvellous time for myself and to be grateful to my body and to breath with consciousness, I just feel so much better throughout the day. Thank you for doing this I am truly grateful ❤️

@philrichmond7567 Жыл бұрын

I've just done exactly what you did and it's really relaxing. I shall do this everyday. Blessings to you 🙏

@sharoncullinane2210 9 ай бұрын

This exercise was perfect to help me recover from a bad cold. Thank you. When the sun brightened the clouds behind you it was awesome.

@jdiamico7640 5 ай бұрын

Every time I do this, I get chills (good ones), which really makes me feel like it is cleansing to not only my body but to my soul. So thank you. ❤❤

@elenachristian9860 Жыл бұрын

Recovering from my 3rd bout of covid. When I started this routine 5 days ago, every inch of me hurt and I was exhausted. This morning I woke up felling Luke Tony the Tiger--Grrreat!

@hrock8081 Жыл бұрын

This worked for me as well!!! So much better.

@Ryoko007 Жыл бұрын

wow, what a great review!! I'm going to do this right now and daily!

@courtneyalva Ай бұрын

This has really changed how I’m able to start my day. I always wake up with such pain in my body & have tried everything from chiropractor to stretching but these particular movements help relieve pain in 12 minutes. I think the breathing you demonstrate is very helpful. Thank you for sharing.

@auroraclark6794 Жыл бұрын

Oh my gosh.... I woke up at 1230 and couldn't go back to sleep. I have it be at work by 530 am and I was so worried about feeling tired and having a bad day. Then I found this video!!! I did this routine and now I feel AMAZING!!! I can now face my day with a more positive attitude and plenty of energy. Thank you so much.

@martinakoole5974 Жыл бұрын

These qigong practices are so beautiful, my body and mind are very grateful for that. Thank you for this video from a beautiful place again. Have a peaceful and happy day, too. All blessings, peace & love to you brother Thich ManTue and the Sangha. 🌻🌾

@Anna-rh9co Жыл бұрын

I did a deep clean of my environment and since have felt very emotional and physically unwell from allergens lowering my immune system. Felt so calm and physically better by 80% after coming across this practice. Thank you so much, I will incorporate this into my routine 🙏❤️

@Purpleiris444 Жыл бұрын

Love this video without any music or talking. I follow your routine almost everyday.

@luiscosta4367 Жыл бұрын

Awareness of our beeings... discovering new secrets...TY Master

@ccaselli7 Жыл бұрын

I didnt expect it, but i enjoyed this silent one more than a talking one...which i also enjoyed. Its more meditative i guess...and what a view, you're so lucky to live in such a peaceful place. I will try to practice qi gong everyday...i have many health issues, and i was intuitively drawn to this.

@NEdler22 10 ай бұрын

I love these 10 minute routines and have been doing them every morning. Its great to get the Qi flowing and blood moving as I've been experiencing fatigue for months. I'd love to see more of these 10-12 min silent routines! So relaxing- thank you!

@hrock8081 Жыл бұрын

I just wanted to say, I believe this exercise helped me with my post Covid symptoms. I feel so much better after doing these exercises for a few weeks. Thank you so much 🙏🏻

@christinedonnelly Жыл бұрын

I’ve just finished doing this today on 11/11/22. I can feel my “chi” flowing. It’s amazing. Thank you🙏

@shuioso5105 Жыл бұрын

Glad you made a revision of your original video! Have been watching for the years it’s been up!!

@mirapol_loves_yoga Жыл бұрын

This really works for me, after a few days I already feel like a completely different person... Also measured my life energy level, the difference is amazing. So far I had 3 days in a row, today is the 4th. Thank you. 🙏

@meryemsaffi7171 Жыл бұрын

how do you measure your life energy level if you dont mind sharing?

@tibinemes365 Жыл бұрын

I feel better. I am old.First time in my live practice. Thank you

@user-ph7hb4no1b 11 ай бұрын

БЛАГОДАРЮ ВАС, за то что вы помогаете быть здоровым и!!!

@thecopaceticlife Жыл бұрын

I am beginning to love this again as it is needed before and after my day of work and task. It's been a couple of years or so since I first started. I especially love the end when I'm thinking loving and compassionate thoughts about my body for the health, life, vitality and strength that it holds. I thank you so much for producing these videos for all to take part in.

@faheemahalasadi3820 Жыл бұрын

Thank you dear friend Monk ❤️ for this silent 😶 important blood circulation

@jolenedelarge Жыл бұрын

Thank you for introducing me to Qigong and meeting me everyday. I am so passionate about Chinese Medicine and Qigong.

@td2471 Жыл бұрын

I love this practice 😊 simple and effective. I also love the 'silent noise' perfect👌🏽 I bow in gratitude to you 🙇‍♀️

@amaiavaldivieso929 Жыл бұрын

El cielo , el paisaje y maravillosa rutina de ejercicios! Gracias

@bakeembakeem Жыл бұрын

I so appreciate your spiritual energies

@evelyneamasse7488 Жыл бұрын

💮💙🌸🤍🌼❤🌺MERCI, j'adore les routines en silence ! Il y a une autre dimension tangible ! MERCI 💮💙🌸🤍🌼❤🌺

@teresa6635 Жыл бұрын

Thank you so much for this absolutely divine practice!! Love you!! Sharing this practice!

@yldasantillam2604 5 ай бұрын

gracias hermosa clase gracias gracias gracias

@ultraviolet108 Ай бұрын

Thank you for sharing! Beautiful! My first time attempting and I woke up feeling kinda like crap! I feel like love now!

@rhondaurb Жыл бұрын

Your videos should never be silent because your voice is so calming and you have a wonderful personality 🥰❤️

@enagugu1056 Жыл бұрын

Excelenta ideea cu sunetul greierilor pe fundalul sonor! Bravooo

@ela4la 29 күн бұрын

This feels amazing. Thank you! 🙏🏾

@Yogi-Buddha-zEns0_37.69 Жыл бұрын

Beautiful way to start the day! ☯️道☸️ Thanks for sharing these teachings! 🙏 ❤️💛💚

@humanpotential6080 6 ай бұрын

GRATEFUL. Thank you!

@murielbr2 Жыл бұрын

Muy agradecida por tus enseñanzas! Saludos desde Mdeo, Uruguay.

@marlezakovatcheva1736 Жыл бұрын

Thank you so much,Master!Peace and love!

@AG-gs7sp 9 ай бұрын

I love QiGong! Great video, and I love how there’s no talking in it, it’s just straight into it 😊❤

@marlezakovatcheva1736 Жыл бұрын

Thank you,Master!Prace and Love!Peace and Love!

@sandraschartner1565 Жыл бұрын

Wonderful and calming practice. Thank you so much! 😊

@teresa6635 Жыл бұрын

Absolutely a beautiful practice and an amazing view. Thank you, Thich! 🙏

@kayleyarrington8321 3 ай бұрын

First video where I knew the movements by heart! After following so many practice videos, my body just knew what to do even when Brother Insight wasn’t talking! Feeling at peace and super relaxed 😌

@alisonjones3446 Жыл бұрын

I love doing all the workout videos. It's really working. It's halping with stress and helps me to relax. Especially helps me to sleep. I am really noticing how much energy I have through out the day. I love all the videos. ❤

@newfreenayshaun6651 Жыл бұрын

I am very thankful for your help. I need your videos, I need air to breathe. YOU have shown me healing practices that help to save my life and bring me joy and peace!

@azurednawellness888 Ай бұрын

Good day! Wonderful way of connecting to God and our inner beings in the mornings. Love and light, 💖💫 SIGGI

@anamariadelpilarjimenezrod5642 Жыл бұрын

Paz y tranquilidad con el sonido del silencio gracias maestro.

@ibethgutierrez3618 Жыл бұрын

Thank you so much for this simple and healing practice!

@mr1234tempo Жыл бұрын

Terrific exercise the natural background is a great enhancement! Thank you! Saving this one!

@vidalhelen6931 2 ай бұрын

Merci pour ce beau moment de silence!

@tatyanazigadlo9443 Жыл бұрын

Thank you for sharing these beautiful practices ❤

@SnakeAndTurtleQigong Жыл бұрын

Thanks so much for sharing!

@voyageaudesir115 8 ай бұрын

Thank you so much!! So positive energy and good vibes! I love to ground myself in my body with your daily practices!

@egeceren6196 6 ай бұрын

I found your channel like a month ago and I’m obsessed! Love all of your meditation videos and I’m doing them everyday now. Thank you so much:)

@vedananda1 Жыл бұрын

Loads of love Master ! Thank you !

@annesimensen2220 Жыл бұрын

That felt lovely. Thank you very much!

@Colors_in_the_attick 9 ай бұрын

Namasté ❤ Thank you so much for this 🙏 May you be loved, healthy and happy 🙏💙🌹💚

@sabinemarx1222 Жыл бұрын

Great energy 💛 Thank you so much 💛

@alexandrinemorellec3384 Жыл бұрын

Beautiful Qigong dear brother in a beautiful place ! Thank you so much❤️🌸

@GoodVibesOnly369 Жыл бұрын

Thank you so much for this video. What a wonderful start to my day. I am so grateful. Bless you! ✨❤️

@svetlana_Sve Жыл бұрын

Thank you! 💮🙏🏻💕Wonderful video and exercises!

@preetituli9772 Жыл бұрын

Thanks a million with gratitude for this wonderful healing exercises.

@saraip6112 Жыл бұрын

This was wonderful thank you so much!

@isaacgarcia7164 10 ай бұрын

Love his meditations

@danatuccinardi1396 Жыл бұрын

Just what I needed and such a wonderful video and workout ❤ Thank you

@easyenglish9948 Жыл бұрын

I am so appreciative of this. Thank you ❤

@janaedaley3913 Жыл бұрын

Very grateful for your video’s I’ve have seen better energy since doing this

@jay-zk7ls Жыл бұрын

This is incredible. Thank you China.

@shuttle461 4 ай бұрын

Beautiful. Thank you.

@catiacastelluzzo6644 Жыл бұрын

Thank you so much! 🙏🏻☀️

@SpiritofSaintOlga 5 ай бұрын

Thank you for what you do, Teacher.

@abhishektodmal1914 Жыл бұрын

Thank you so much for sharing this beautiful practice. Grateful 🙏 ❤️

@juanjoselarrandaburu2783 11 ай бұрын

Muchas Gracias Maestro

@silverlily4681 Жыл бұрын

CÁM ƠN THẦY 🙏♥️🙏

@ginhamill 10 ай бұрын

Just did for the first time. On day 15 of Wim hof breath work. This was an experience- Thank you, I feel so much energy! Love and gratitude to you!

@Carlatantka Жыл бұрын

Simply beautiful, silence and qigong with Brother is wonderful! Many thanks

@poemplanet Жыл бұрын

This man is fantastic. Ty❤️

@havad3938 Жыл бұрын

Thank you. I've done quite a few, and I really like this one. I will do this daily

@farhanaalam8529 Жыл бұрын

When I do it I feel very healthy!!!! Thank you for your heard work ❤

@mauradeleon8659 Жыл бұрын

Thanks for helping us thru your technics

@Giannah.marie.111 11 ай бұрын

Thank you so much!! 🧿🫶🏻🪬

@imfloridano5448 Жыл бұрын

I saved this series of movements which connect the dots for other martial art movements. Energy flow in me and around me I am trying to understand. Thank you again for another beneficial video.