10 Minute Qigong Daily Routine for Anxiety, Stress and Fear

Рет қаралды 674,962

Күн бұрын

This is the Simple Qigong for Anxiety , Stress and Fear.
There are 3 Movements:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

Пікірлер: 646

@QigongMeditation 3 жыл бұрын

Dear Friends, Thank you for watching , practicing and beautiful comments! wish you a healing and peaceful Time of Practice Enjoy !

@frederickg.6155 3 жыл бұрын

God bless you Brother Insight🙏 Hard not to feel anxiety and depression with all the suffering around us right now.

@chandraimukhopadhaya611 3 жыл бұрын

@@frederickg.6155 dDdddsDa

@sholeroy 3 жыл бұрын

Where can I get one of those robes?

@malasrivastava3349 3 жыл бұрын

Plz provide some more exercises for deal with anxiety n depression and in which leg balancing wouldn't required. Thx 🙏

@katherinehunter9526 3 жыл бұрын

Thankyou for sharing your knowledge with us. I share your videos with my family & friends in hopes that they will try them, then take on doing these movements as a daily practice. I especially loved watching the sky in this video, as it changes behind and around you, as you demonstrate the movements and correct positioning. I really enjoy practicing with you daily especially during the pandemic. Thankyou again. Peace, love, health and harmony be with you. . ✌💜🙏♾ ✌❤🇨🇦🐈

@wendythehealthcoach 2 жыл бұрын

My 8 year old and 1 year old practice Qi Gong through your videos and they have began to heal my littles anxiety and depression. For a child with autism, this practice has truly allowed me to witness my little blossom. Sending high vibes to each and everyone of you. If you feel like you are stuck in a cycle of depression, keep fighting the good fight ✨You truly have a purpose 💓

@QigongMeditation 2 жыл бұрын

Wow, that's so wonderful. Thank you for being there Wish you the best!

@newfreenayshaun6651 Жыл бұрын

This is healing news. Im super happy for you! It can be very difficult at times, hang in there, it gets better!

@whitedragoness23 Жыл бұрын

Sounds good, I too have a autistic kid and was wondering if tai chi could help him.

@timbaker266 Жыл бұрын

Love it !!!!

@krishananagpal5496 Жыл бұрын

Thanku sir from india

@jadeDubien 3 жыл бұрын

I have been practicing daily from these videos you have made. You have no idea how much you have helped me. You have honestly been the best healer and teacher in my life right now. Deep gratitude. Bless your compassionate spirit always.

@mohitbatham1170 3 жыл бұрын

Really work

@001akika 2 жыл бұрын

It is absolutely true!

@QigongMeditation 2 жыл бұрын

Thank you for your kind words. Wish you all the best!

@kevinotoole885 2 жыл бұрын

Love to here that. I know how it feels and had crippling anxiety just hit me out of the blue. I knew Qi gong from practising martial arts but practising with this amazing teacher just amplified the effect. Wish you the best.

@Vedrana229 Ай бұрын

❤

@rageonyx 3 жыл бұрын

Yep, after 5 minutes the extreme burning pain in all the muscles in my legs definitely distracted me from any anxiety.

@LO-MENG 3 жыл бұрын

You traded up though. I'm in a little more than a week. It still burns but it's better than carrying anxiety.

@adrianohonorio5376 3 жыл бұрын

That’s the whole point, focus in the now, pain helps with that.

@lisadanielle2088 3 жыл бұрын

Lmao

@heatherframpton9693 3 жыл бұрын

😂

@katherinehunter9526 3 жыл бұрын

Bwahahah! It's working. ✌💜🙏

@legambaz 3 жыл бұрын

This is the most effective of all anxiety busting excercised I've seen on You Tube. This works a lot better

@QigongMeditation 3 жыл бұрын

thank you so much for your comment. we feel blessed to offer everyone the best we can

@ilrisvegliosecondolucas7186 3 жыл бұрын

I totally agree... It takes out of your mind your bad thoughts. You really get in contact with your body!

@oferaalon2747 Жыл бұрын

@@QigongMeditation can we just get married, so I'LL NEVER DEAL WITH ANY SYMPTOMS AGAIN⁉️🙈

@trishfurlong-buckley8645 2 жыл бұрын

On my sisters recommendation, she has been doing Quigong since the start of the pandemic, i have just started these exercises and i feel so much more relaxed. I think i may have a normal life returning 🙏

@QigongMeditation 2 жыл бұрын

That's so wonderful. Dear friend, keep going thank you for sharing!

@lauralucas4433 Жыл бұрын

It has taken me six times of doing this before I could truly stand on my toes without falling forward. My balance, which was once very good, has been off. Being in my sixties isn't easy. But my past athletic build is still with me. I just need to firm it back up. This is helping tremendously without a lot of movement.

@YogaKSA 3 жыл бұрын

This’s the most beautiful place..

@prigmatus2012 3 жыл бұрын

Thank you for this practice. I became emotional and started to cry when doing these movements. It felt like i was releasing my anxiety and sadness. Thank you so much for helping people. Wish you good vibes! Blessings!

@frederickg.6155 3 жыл бұрын

I took a online martial arts class and ex Navy SEAL used some of these same movements for warm up, cool down and in between the ballistic stuff. Thank you Brother Insight🙏

@cavinnn 2 жыл бұрын

Qigong monks always have such a beauty, inside and out. Thanks

@justwanttoeat2831 3 жыл бұрын

to whoever sees my comment, hope you all the best in life and hope you get what you've been searching for. God Bless you!

@sevilencoban6308 2 ай бұрын

Amin

@ningp.9253 3 жыл бұрын

This helps me relax. The two little black dogs playing in the background are helping too.

@lilianaalonso5605 3 жыл бұрын

I live in Buenos Aires Argentina , and I have two masters in tao exercises and yoga tantrico , and meditation. But in this moment for the pandemic I practice at home and I started with Qigong practice too. Thank you for your session. I ´m 62 years old, and all the practice are very good for my body, brain and spirit

@QigongMeditation 3 жыл бұрын

Thanks for sharing!

@bvm705 4 күн бұрын

super gooddddddd love it. thanks

@elizabethplane9868 3 жыл бұрын

Helps fear and anxiety. Having a body to go to.

@meeyeeyu7706 3 жыл бұрын

In praise gratitude and compassion Amitabha Amitabha Amitabha

@Nikki2daD 3 жыл бұрын

I think you just saved my life….Thank you!!

@ErikOlkiewicz 3 жыл бұрын

I just watched this, and did the exercises after feeling very lonely and anxious this night and this helped me. Thank you!

@skippy7208 3 жыл бұрын

Hi Erik sorry you’ve felt lonely. This epidemic has caused so much isolation that it’s heartbreaking. I’m hoping you’ve been able to connect with others and are feeling less alone now 🙏

@louisianaeu828 2 жыл бұрын

Come on Sweden ! You can hypnotize a companion, why not 🤷‍♀️😅

@izzybeehive3953 8 ай бұрын

Thank you again! Day 3 of spontaneous tears - I feel like so many layers of fear are slowly easing away ❤

@laurabarrera9938 Жыл бұрын

Thank you

@rogerfjohnson2051 3 жыл бұрын

I've only recently discovered your channel and, although I've been practising Qi gong for sometime, I have not until now found such a comprehensive guide to mastering the flow of Chi. Thank you for your many video courses and I wish you and all your students to "float like clouds and flow like water" in their Qigong daily practices. 🙏

@QigongMeditation 3 жыл бұрын

Wonderful! thank you

@peterstickland5166 2 ай бұрын

Beautiful. Thank you

@C.J.Princeartpoetryandcu-ss2qy 10 күн бұрын

Thank you, Brother Insight

@jacquibuxton4735 3 жыл бұрын

Always a joy to watch Brother Insight. He explains the moves so that we beginners can follow easily. Thank you so much for your guidance and help.

@maxcornise-qh2jk Жыл бұрын

Extremely effective, improving my digestion too by less stress!

@DeModaHairandMakeUp 3 жыл бұрын

Thank you. This definitely helped me to remove the immediate stress, anxiety and fear in me. 🙏

@wisdomtoknowthedifference 2 жыл бұрын

All gratitude to you, Sir. At least for awhile, I can relax from my thoughts and feelings.

@cristishanahan9504 Жыл бұрын

Thanks!

@JustAGalAndHerDog Жыл бұрын

The doggos frolicking brought me happiness.

@sherrykendrick1765 2 жыл бұрын

My anxiety lessened just watching this.

@natalinastella5144 2 ай бұрын

Thank you so much!

@donnacurran3388 3 жыл бұрын

Thich Man Tue thank you for this wonderful teaching and inspiration for many people. I feel great peace coming from you to us.. Love Donna USA

@dianaquevedot 11 ай бұрын

Thank you 🤩thank you 🤩thank you 🤩

@yenzdwell8107 3 жыл бұрын

i will doing this starting tomorrow to cure my anxiety...🙏🏻

@cosmicaelatv9625 Жыл бұрын

Lovely! Thank you! Feelin uplifted

@kristenince 3 жыл бұрын

I enjoyed this video of course for the moves & breath is offers, it does help me to feel more centered, grounded and calm. Thank you! But I also noticed and loved the background of the dramatic dark clouds that reminded me of being calm even with the anxiety of the dark clouds and threat of rain. This made me smile and appreciate! Plus the happy dogs.

@laniaini 2 жыл бұрын

yesss, and at the end the sun came out!!

@thewisesayingofisaacnanaas2745 6 ай бұрын

Thank you very much 👌

@biancahope4943 Жыл бұрын

Thank u for this 🙏

@josambro 3 жыл бұрын

Thank you for this.

@jcm5171 Жыл бұрын

Deep gratitude!

@kenle689 3 жыл бұрын

Thanks 師傅🙏

@kurtbogle2973 Жыл бұрын

Thank you for the instruction .

@Peace4All09 3 жыл бұрын

Thank You Br Insight, appreciated.

@bksagar7440 3 жыл бұрын

OM*SHANTI*SHANTI*SHANTI....

@yvetterodriguez9411 3 жыл бұрын

Beautiful and simple, yet beneficial. Thank you.

@saraabraham7537 3 жыл бұрын

Thank you!

@ninajago6533 3 жыл бұрын

Beautiful place. And what a beautiful peaceful life u must live. So different to mine. But I shall try this and see if I can step into your world for 10 minutes.. I want to escape even if its for a short time. Thankyou

@raffa4510 Жыл бұрын

BIG THANKS !

@maryhalverson7062 Жыл бұрын

Grateful for your offering🙏😇🕊

@queenharmony109 2 жыл бұрын

Thank you. Blessings to you 🙏🏾

@raycarolmeadors3772 3 жыл бұрын

Once again, Thank you! 🦋

@christinabolander 10 ай бұрын

Thank you 🙏

@jussme5382 6 ай бұрын

This was lovely. Ty.

@agustinnavarro2896 Жыл бұрын

Thank you for posting!

@Virginielie Жыл бұрын

Thank you !❤

@alysmarcus7747 Жыл бұрын

This is wonderful - i was in an accident a few years ago - and my body gets painful and stiff very easily now, once i get moving i'm good - but getting there is hard some days, this is great for that Thankyou

@ethelbentancourt4251 Жыл бұрын

WoW just what I needed

@nohandle-01 2 жыл бұрын

Thank you for this practice and that divine skyscape behind you!!

@spasm. 2 жыл бұрын

Thank you so much for this video! It immediately released all my tension in my lower abdomen that i felt for two years. Suddenly i feel so calm.

@danatuccinardi1396 2 жыл бұрын

😊 Thank you!!! I hope to visit there!!!

@madelinepaterson8772 10 ай бұрын

thank you 🙏🏻

@barbaragould500 9 ай бұрын

I FEEL CLEAR ..CRISP..ENERGETIC!!! TY BEAUTIFUL SACRED BEING😊❤

@BharathiBharathi-bw5kh Жыл бұрын

Thank you so much 💐

@intuitionmusicchannel 2 жыл бұрын

Thank You! feeling calmer already 🙂

@kevdurham8988 2 жыл бұрын

Thank you my friend

@sakshishandilya3997 Жыл бұрын

Thank you ☺️

@tieraneycarter5560 Жыл бұрын

Thank you.

@valentinrigaud2212 3 жыл бұрын

enjoyable session today, good breath equals good mood ! cheers ! thank u . namasté from alexandra, france

@moonwiseperformancearts8441 2 жыл бұрын

Thank you 🙏🌍

@user-mi3yg3ki3o Жыл бұрын

Добрый брат мой. Благодарю. Ты даешь желание жить

@PauloSilva-gs9el 3 жыл бұрын

Thank you for sharing your wisdom sir!🙏

@queenharmony109 2 жыл бұрын

Thank you. Blessing to you 🙏🏾

@anjaliamykracequinnroll 3 жыл бұрын

Thank You Brother Insight🙏 I Love You ! ♾💛♾

@SubliminalJunky Жыл бұрын

Thank you so much xxx

@evapierotti2200 3 жыл бұрын

Thanks, teacher

@LandoftheIn-Between 3 жыл бұрын

AHH LOVE LOVE THAT LAST EXERCISE. Thank you so much 🙏🏼🤗

@manjukohli1941 Жыл бұрын

Thank you sir 🙏

@marlezakovatcheva1736 Жыл бұрын

Thank you,Master,for sharing your knowledge!Peace,gratitude,love!

@agnieszka9904 2 жыл бұрын

Thank you 💝😊

@elenimanous3929 Жыл бұрын

fantastic thank you

@yomisma2108 3 жыл бұрын

Thank you very much! A lot of love for you!

@danatuccinardi1396 4 ай бұрын

Thank you ❤

@munhassan7840 10 ай бұрын

Brilliant love this really helped me thank you

@jalajamenon8664 2 жыл бұрын

Thank you Master🙏

@rheansanchez68 2 жыл бұрын

Thank you for sharing this

@draktjej Жыл бұрын

A very good practice! Thank you very much!!!!

@HanniPinkHeels 3 жыл бұрын

This is beautiful, thank you so much 🙏❤️

@iamjeislynn3249 3 жыл бұрын

Thank you Bliss🙏🏽💖

@sonias7295 2 жыл бұрын

This is lovely. Thank you for sharing

@phansavathveronique4786 Жыл бұрын

Merciii pour ce partage 🙏🙏🙏🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

@hezroncalucag2866 2 жыл бұрын

Thank you so much

@Kkayoodle Жыл бұрын

Thank you so much for this!!!❤

@nohandle-01 2 жыл бұрын

Thank you very much for this practice 🙏🏾

@AdalineIncredulous 2 жыл бұрын

Much appreciation

@sylvianetirez6838 3 жыл бұрын

thank you namaste.

@paparigogoi1947 3 жыл бұрын

I love this ❤️ thank you so much

@bulltaurian1 10 ай бұрын

Thank you so much Sir

@marielucenavas9502 2 жыл бұрын

Merci beaucoup !

@TheDominican32 3 жыл бұрын

I love this, thank you so much for this video.