Letting Go is EASY with this 4-Step Technique (Life-Changing)

Рет қаралды 331,743

Күн бұрын

Get the 11 questions to change your life now (free gift for yt subs): www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Ke...
/ clarkkegley
/ clarkkegley
/ theclarkkegley
We're Hiring! Apply here to join our team:
forms.gle/bQsQqqrJfiCU31nYA
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books...
🔴 KZfaq Gear - how I film my videos - kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - shortform.com/clark (affiliate)
⚫️ Notion - my digital "second brain" - affiliate.notion.so/pjrx7i091e9f (affiliate)
SOCIAL
/ clarkkegley
/ clarkkegley
/ theclarkkegley
WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on KZfaq, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
In this video, I'm sharing with you the "Letting Go Technique" that changed my life. This technique has helped me to detach from negative thoughts and feelings, and to live a more fulfilling, happy life.
If you're looking for a way to improve your life, then you need to watch this video! The "Letting Go Technique" is a powerful tool that can help you to detach from negative thoughts and feelings and live a more fulfilling, happy life. If you're ready to try it out for yourself, then watch this video and learn how to let go!

Пікірлер: 374

@clarkkegley Жыл бұрын

You can't let IN the 2.0 you if you don't first let GO of your 1.0. This video will give you the roadmap to letting go! One quick tip - highly reccomend you don't just skip to the technique. I included a deep dive into letting go for a reason. These are the biggest lessons i've learned since first stumbling upon this method three years ago. And without context, the techique won''t work as well for you! For those of you wanting to master letting go and shifting into the 2.0 you... we spend an entire two weeks working with you on this exact thing. If you're interested in working directly with me & my team to create the 2.0 you in under 10 weeks APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-let-go-new

@elizabethbarefoot1111 11 ай бұрын

Have you ever given a dog two bones? 🦴🦴 The dog will try over and over to put them both in his mouth but he can’t… You have to drop the old bone to make room for the new one Fido! 🐶🦴😂

@dealerinhope 10 ай бұрын

I came across your channel for the first time last night. I'm really impressed with it. Keep up the good work, Clark. Thank you.

@deannadurkin3099 10 ай бұрын

😅😅😅😮😅😅😅

@deannadurkin3099 10 ай бұрын

😮🎉

@deannadurkin3099 10 ай бұрын

🎉

@tarokitano4021 Жыл бұрын

“In the process of letting go you will lose many things from the past, but you will find yourself"

@loeselknoes Жыл бұрын

This hit me at exactly the right moment. Chronic depression, fear of the future and pressure on myself to perform better again have been eating me up. This is an approach I havent even thought of. Thank you so so much.

@SavageRizzCooking Жыл бұрын

Same here 🖤

@christa3352 Жыл бұрын

Choose to be HAPPY 💖

@jenmdawg 11 ай бұрын

I’m 54 and started an earnest journey to become a good, peaceful person… after a hard revelation that, in a word, entitlement had brought me all my success and also destroyed all that was truly important. My life is so different now that I literally don’t understand the person in my old journals. My fiancé and biz partner died suddenly and traumatically last year - and I’m deeply grateful that I changed my life so dramatically while we were together and that I had these principles to guide me through this grief. I asked “let me become someone who can use this pain as a tribute to my love of him”. It’s sounds lofty, maybe weird but every time I face an obstacle- I ask this “let me become someone who can handle this” or “make peace with this”, “let it go”. Do not let your thoughts run your life - it’s the most worthwhile challenge you can take on. Also - quit social media. Find the courage to not be plugged into the system that is way more powerful than we can ever be (I’m watching brilliant minds become toxic - no exceptions. people who know better/best will not engage no matter the social cost.

@NYKIRA 11 ай бұрын

❤

@Mysterious_person1234 11 ай бұрын

Yeah same here

@karmasutra4774 2 ай бұрын

What works for me is journaling. Use a journal that has actual prompts like shadow work journals. Fill them out make pros and cons list and burn it on a full moon night .. it works ❤

@stephaniecardenas3477 Жыл бұрын

Im watching this way later but i unconsciously did this. There were moments where i sat with myself, meditated and let all of these negative feelings about myself, about my situation. Becoming aware of the role i played in it. And i cried so uncontrollably hard each time. After giving myself those 5-15 minutes i just accepted it. I know what i did, why i did it and what i learned from it. And how i did this was by realizing that punishing myself and constantly suffering in my mind will accomplish nothing while moving forward will give me the peace my mind and body deserve. I pray for anyone who sees this that you’re able to get past whatever situation you’re in, remember you’re only human and you deserve to live a happy and fulfilling life.

@michaelporlier8957 9 ай бұрын

Thank you

@ryanbendezu6000 25 күн бұрын

Thank you for this but what about the love of my life. I don’t think I can get her back. I want to get over her but I’m never gonna love anyone like her again. The thought of that absolutely drains my happiness. I feel hopeless and don’t know what to do.

@juliorodriguez2655 Жыл бұрын

I realize that I suffer from a disease called "sentimentality". This video was very timely and has given me the thought points I need to allow certain things go, things that no longer serve me, including a relationship. Thank you for this food for thought.

@LauraCherry-on8qi 10 ай бұрын

Am single

@MayhemK 2 ай бұрын

100% this is true for me too

@prothamprantor4707 Жыл бұрын

This video reminds me of one of my favorite quotes from 'Meditations' : "If you'd only let go the past, entrust the future to Providence, and guide the present toward reverence and justice."♥

@theraineyreader Жыл бұрын

Omg I have to try this!💗 I really have been overanalysing the hell out of life and it hasn't gone better. Everything has just gotten worse and more difficult, even though I have been putting hours and hourse on self-help content! Relationships, mental health, rutines etc. Thank you for this🙏

@RyRyanashton 5 ай бұрын

I love your videos on letting go . It’s about time I heal from childhood trauma .💗

@yashawal Жыл бұрын

Oh my god, had to come back to this video and thank you because I just realized how much you helped me after I did this. I did it in the day and my mood at the evening COMPLETELY shifted. Haven't felt like this since I can't remember when. Thank you soo much

@mupicap7927 Жыл бұрын

Youre r8, I can relate to this.. I felt more ashamed, fear, with my breakup like 6/7 months ago.. Its really hurt me. It takes time, hang on. U will get thru to this. 💪💪💪💪

@TheMediumChannel Жыл бұрын

This is a great video thank you...covers a lot of ground!!! For me letting go is a matter of being present in the now. Not trying to let go of anything but rather embracing whatever I need to let go of as part of my learning and growth. Lose the resistance and the letting go part happens easily.... As Bruce Lee said "Let yourself go with the disease, be with it, keep company with it-this is the way to be rid of it.”

@dianasolfest7237 11 ай бұрын

Your comment has a great deal of value for me, thank you!

@TheMediumChannel 11 ай бұрын

@@dianasolfest7237 I am very happy to hear that. Great!

@LauraCherry-on8qi 10 ай бұрын

Am single ready for a relationship

@Kurt1969 7 ай бұрын

Yes!

@high5-2023 7 ай бұрын

I can't thank you enough for what you taught me today, this was what exactly I needed at this moment. I was desperately looking for a way out of this sick loop that I'v been stuck in it for almost 7 months, I didn't know even how to let go. This made me almost paralyzed, I've been stuck in the stories of the past and now I can see that my fear of being a bad person in someone's mind keeps me stuck in this loop , I couldn't cope with the silence of my ex , now I can see that my tendency to people pleasing wants to keep me attached to my ex that maybe one day he thinks differently about me so if he likes me again then I'm likeable. See, these are all the result that I got from watching your video. Thanks a lot 🙏

@sally2902 Жыл бұрын

I love the way you explain this. It makes it so simple. Thank you for all that you do to help people to be the best that they can be!

@AFOLABIDamilola-yw9jb 8 ай бұрын

Hello how are you doing today

@catherinem4130 11 ай бұрын

Well....thank you Clark!!!! After listening to this, I realized I've already been FEELING step 1, 2, 3 for the past THREE MONTHS!!!.....so, I was writing all this down like you suggested....and what really helps is that you said "Go ahead....allow yourself to FEEL steps 1, 2, 3 as long as you need to." That's a really good idea, Clark! This is just what I needed to hear in order to LET GO. I get it. 💖💟🧡💛💗

@CoffeeKnife 9 ай бұрын

Clark, thank you. This helped me very much. There's someone I lost a little over a month ago, someone I loved very much. I've been mourning her, and I was having an extremely difficult time letting her go. I'd have conversations with her in my imagination, even though it would cause me extreme pain imagining her voice and knowing i'll never actually hear it again. This video really helped me truly accept the pain I feel and start to move on.

@tatianaboutkova3835 4 ай бұрын

Clark! I can’t tell you HOW Helpful you are!! I read and listened to so many books and interviews and different coaches But you are the only one who were able to brake the ice I just couldn’t understand how I supposed to “let go” In actuality Huge Thanks to you! You are extraordinary talented in what you do!!!!

@naaahman Жыл бұрын

So well needed, so well created. A true gem of advice, thank you my man!

@Brick2buddies Жыл бұрын

What I do is run through my emotions every night at the end of the day. That way I can have as much time as I need to let it all flow through. Positive and negative.

@claudiabTV Жыл бұрын

Good on you, great idea, too - thanks x

@bbbyalkov27 10 ай бұрын

That video is so helpful, I used to do that technique, but I really didn't knew how I am doing it! I couldn't help others with the same thing because I didn't knew what I am doing! Now I know and it works, it is a real thing! Thanks for the explanation!

@MyPrintOnDemandJourney Жыл бұрын

Thank you for this video Clark!

@Dil.Careem 11 ай бұрын

The four steps presented in the video provide a clear and practical roadmap to navigate the process of letting go. Starting with acknowledging and accepting our emotions, we can begin to release the grip of attachments and allow ourselves to feel without judgment. The idea of reframing our thoughts and shifting our perspective is powerful. By consciously choosing to see situations from a different angle, we can free ourselves from the clutches of negativity and open up to new possibilities.

@davidgibson4007 11 ай бұрын

Exactly letting go of the outcome is so powerful

@JacquelineMartinMinistry 3 ай бұрын

Thank you this is exactly what I needed for my clients that are always in their heads and have no emotion appreciate this

@kimbriggs3965 Жыл бұрын

Awesome video. Thanks Clark!

@eliasrisberg2893 Жыл бұрын

I am so grateful for Clark making this videos!

@juanderuano8969 5 ай бұрын

Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

@juanderuano8969 5 ай бұрын

Amazing, how did you get a spiritual counselor, and how do i reach her?.

@juanderuano8969 5 ай бұрын

Thank you for this valuable information, i just looked her up now online. impressive.

@Gucci21014 Жыл бұрын

You change my life.Thanks🙂

@tulumconcierges88 Жыл бұрын

Awesome content! Thank you Clark!

@boglarkatekenos4827 Жыл бұрын

Oh wow, perfect timing for me to see this. The examples he gave..., I am literally going through all of it. Love a good synchronicity that helps me to take the next step.

@AFOLABIDamilola-yw9jb 8 ай бұрын

Hello how are you doing today

@SeegMan 7 ай бұрын

How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here

@AmronSilva Жыл бұрын

Clark you have being sharing life changing information for those in 20s and for all. ❤

@SpencerCornelia Жыл бұрын

this was really well explained, I learned a few things

@SennacheribBaal 11 ай бұрын

I'm going through a divorce right now and I needed to hear this. Thank you for making this video.

@judithkrmrs8533 11 ай бұрын

I am truely impressed! A really profound and deep approach to letting go! Opened my eyes and helped a lot! Cudos! ❤

@diamonddd296 Жыл бұрын

Exactly what i needed 💯 🙌 tysm :)

@juliegloer786 11 ай бұрын

Can you do a video where you actually walk us through a meditation or get us started anyway? That would be fantastic! Thank you for sharing this with us. Much love sent your way !

@leocolon9273 2 ай бұрын

even after nine months of this video release still helping people around the world find their peace again! thank you so much! this was a awesome video!

@mrlevi2k 9 ай бұрын

As someone who's been on the journey for 30 years, I love how he breaks down the complex into very simple ideas to understand. It's a gift or results of going to a great communication School😅

@robertkennedy5753 10 ай бұрын

You’re kick off story was a briliant inaligy!!

@dakotaeccles9779 10 ай бұрын

This video resonated with me more than I can could possibly explain. I appreciate you so much Clark! 🙏

@LovethRucas 7 ай бұрын

Hello 👋

@disturbedfreak123 Жыл бұрын

Clark I needed this so much. Thank you

@TomBreezy1 8 ай бұрын

Hey man. I just wanna say your videos have helped me alot. I have issues with keeping my emotions to myself which causes me to lash out and inappropriate times, and it has caused me many problems throughout my life. This letting go technique is helping me lift some weight off my shoulders. Thanks again.

@LovethRucas 7 ай бұрын

@Loos3scr3ws 11 ай бұрын

Wow great video, this is exactly what I needed and didn’t even know it , and you explained it so well , thank you.

@lizarazohernandez Жыл бұрын

The negative thoughts part is so good!

@SelfMasteryYT Жыл бұрын

Loved this Clark 🙌🏻

@bonnieikamas1201 Жыл бұрын

Grateful!!!❤

@michaelk622 11 ай бұрын

Trauma is a tough one for me…How to let go cuz it’s part of my physiology. Not impossible…just takes time and perseverance. Thank you for the video!

@yashawal Жыл бұрын

It literally is changing my life right now!!

@nikitasharma8243 Жыл бұрын

This is a great video, very well explained. Thank you for this ❤

@AFOLABIDamilola-yw9jb 8 ай бұрын

Hello how are you doing

@myles26 Жыл бұрын

I was wondering what happened to this upload. Glad its back up. This was a good one

@adarsh8269 Жыл бұрын

Thank you Clark, This one really helped me !

@efraindelatorre1743 8 ай бұрын

This is exactly what I was in search off it's so accurate thanks

@msmeowbebe Жыл бұрын

amazing - even more because of the timing for me to hear this ❤

@AFOLABIDamilola-yw9jb 8 ай бұрын

Hello 👋

@SeegMan 7 ай бұрын

@jim2395 11 ай бұрын

This video is insane. Thank you so much, this has changed my life more than you know :) keep it up!!!

@SeegMan 7 ай бұрын

@Blue_Eyed_Boss_Babe Жыл бұрын

Thank you so much for this ❤

@jpswanepoel4090 Жыл бұрын

Thank you for the content. This has helped me so much in the last couple of weeks🙏🏼

@LovethRucas 7 ай бұрын

Hello 👋

@ShadowLord3220 4 ай бұрын

Real discover for me was the emotion to thoughts relation. That one emotion can trigger millions of thoughts, so if you get to know how to let go of lets say, fear, next time you feel it in different situation it doesnt overwhelm you anymore.

@joannairishvito1621 Жыл бұрын

This is so refreshing. Kudos!

@rachida4716 Ай бұрын

Such great content!! Keep it going please ❤

@MaryMichelleWorthy Жыл бұрын

I was just talking to someone about this. Love your demonstration ❤

@catalyst1115 Жыл бұрын

Clark - That is so spot on. Great little tool for many people. You can also breath into your body and let go of the area you feel sensation or tightness. Sentience. Not logic. 🙏

@LauraCherry-on8qi 10 ай бұрын

Here for a relationship

@AFOLABIDamilola-yw9jb 8 ай бұрын

@@LauraCherry-on8qi hello how are you doing today ❤️

@the.bonsai.samurai Жыл бұрын

Amazing content as always!! 😁

@Mark_3495 10 ай бұрын

Thank you so much for this video. After watching it I immediately tried it and I have cried, like really cried, for about half an hour. Just sitting in it, letting it out. Now I remember why I did this when I was younger. For some reason I had forgotten how important this is. Truly, thank you.

@LauraCherry-on8qi 10 ай бұрын

Am ready for a relationship

@paddyorourke7821 Жыл бұрын

Amazing video, so simple for somebody starting off 👏🏼

@danicamancelita Жыл бұрын

so.. somatic healing. To drop into your body and connect with your emotions.

@Zuhaibdamudi Жыл бұрын

Real ones watched letting go 4

@clarkkegley Жыл бұрын

better 4 you the second time 🤣

@friendly76 Жыл бұрын

I saw the video, but didn't click right away and couldn't find it later

@AmronSilva Жыл бұрын

Yes

@garygoblin9786 Жыл бұрын

Oh yrs , Definitely feeling the ❤

@cathyrobertson718 Ай бұрын

Thankyou so much I will certainly give this a try.

@joseph.r1122 10 ай бұрын

Wow. Thank you for sharing. 🙏🏻

@FlatStella1 11 ай бұрын

Oh, I m just there..now...THAT WAS GREAT.Thank you.

@BushraJarallah Жыл бұрын

Thank you Clark!

@mommaboombam3764 4 ай бұрын

Thank you for sharing. Great explanation.

@yukalyarkhine6365 11 ай бұрын

Totally enlighten me, thanks so much ✨

@sachidanandabehera2121 6 ай бұрын

You're so correct 💯

@chakichan_uwu 2 ай бұрын

Thank you for your insight, Sir.

@uDropper 10 ай бұрын

You helped me so much, thank you!

@stevenramos6590 11 ай бұрын

Love this dude!

@janl.8918 9 ай бұрын

Wow! I started meditating a few weeks ago. I started feeling better so I decided to do some research. Here I am!! Your video was speaking to me...I want to let go but I don't know how. Thanks

@LovethRucas 7 ай бұрын

Hello 👋

@RichardEarlLonsbury 10 ай бұрын

Since 2018 I have used the metaphor of the hot air balloon, we NATURALLY elevate to our potential when we let go of everything that no longer serves us. We are the hot air balloon (our authentic/higher selves). So cool to see that great minds think alike. Thank you, brother. Also, your journal course is 🔥

@LauraCherry-on8qi 10 ай бұрын

Am single ready for a relationship

@user-iw6hh2ru9y 8 ай бұрын

Thank you so much for the video 😊😊

@OmMyGod888 Жыл бұрын

Earlier today, while I was driving home, I had a vision of a hot air balloon with all of the sandbags falling off and the balloon shooting up really fast to the Sky. This is interesting.❤Blast Off!

@gardenofdeb Жыл бұрын

So good, you rock!

@LiviaOravska Ай бұрын

Thank you for this!

@yulianahernandez474 4 ай бұрын

Thank you for this informative video. It is basic but so understanding. I have 4 boys and my partner who need to learn to let go. This video will help me teach them in a logical way instead of a spiritual way. ❤❤❤❤😊😊

@christopherrosado6053 11 ай бұрын

Nice video. Communication period. Is Key. Letting go interpersonal and interpersonal.

@spencerhansen8374 11 ай бұрын

Watching this finally showed me my blocks. I figured out that my stoplights don't have blue, they're yellow. If I can move somewhere that has blue ones I should be good 👍

@elizabethbarefoot1111 11 ай бұрын

I read Power vs Force and Letting Go. Life changing! 🙏🏽🙌🏽✨ Clark is so entertaining and absolutely hilarious! 😂 Thanks Clark! 🙏🏽🙌🏽✨

@AFOLABIDamilola-yw9jb 8 ай бұрын

Hello how are you doing

@SeegMan 7 ай бұрын

@rubin-healmysocialanxiety702 Жыл бұрын

Great video brother! "We change the world not by what we say or do, but as a consequence of what we have become." -David Hawkins

@filizB1111X Жыл бұрын

Being like a water. If we don’t know how to swim and fell into a deep water ( just like the fears occupying our subconscious) if we fight against the water we will drown, but if we just let go of ourselves by trusting the law of water, we will only be lifted up and brought to the safe side. Trusting without using “ but” “if” “what if If I ever was able to share few of my story only to find how to trust most may not believe. But all those troubles were intelligently designed and gifted to me only to make me who I am. Thank you for touching lives. Keep being ripples of healing♾️💧🌈♾️

@dianasolfest7237 11 ай бұрын

There's this exception with the water law- if there's an undercurrent....

@user-zn7zl1mq2c 7 ай бұрын

Listening to you. All my anger just went away. ❤❤❤😊 thankful

@michaelmarusic8499 Жыл бұрын

👍🏻Good Stuff! I always enjoy your videos

@Brick2buddies Жыл бұрын

Manifestation is how to prey. Its all about the emotions behind it. Ask in gratitude for what has already been given

@SharonaKian Жыл бұрын

powerful stuff. I love your channel

@michaelmullaly9116 11 ай бұрын

This video is life changing! Thank you. I made one small tweak. I changed the word pride to ambition. Def earned a like and sub from me!

@luisantoniovelascoarriaga6940 10 ай бұрын

thanks man . really helpful video

@krzychu7937 3 ай бұрын

Thank you, it worked immediately

@tracywright6437 10 ай бұрын

Letting go is something I am researching, then I across you video.

@drosemusic Жыл бұрын

This info is amazing. Though, I only state that ALL relationships end. Not differently, not emotionally. Just end. I prefer to choose me as a partner. Long term relationships are not needed and instilled by society, religion and Disney. I'm proud I let go. I'm impressed I choose me. I'm beyond happy and satisfied with my place in our world. v2.0