Clean Out Your Kidneys of Oxalates and Stones

Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg

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Learn more about oxalates and how to prevent kidney stones.
For more details on this topic, check out the full article on the website:
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0:00 Introduction: How to prevent kidney stones
0:20 Symptoms of high oxalate levels
1:02 Foods high in oxalates
1:23 What causes a person to have high oxalates?
2:28 What to do if you have high oxalate levels
6:22 Get unfiltered health information by signing up for my newsletter
6:45 Learn more about magnesium!
Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones.
Signs your oxalate levels are high:
• Kidney stones
• Gout
• Headaches
• Eye pain
• Urinary pain
• Genital pain
• Muscle pain
• Intestinal pain
Foods high in oxalates:
• Almonds
• Peanuts
• Spinach
• Chocolate
• Kiwi
• Strawberries
• Beets
• Tea
• Bran
Dietary oxalates aren’t correlated with oxalates in your urine. Just because you consume foods high in oxalates doesn’t mean you will develop any problems.
But, preexisting damage to your kidneys, liver, or metabolism can cause you to be unable to process oxalates like you should. Diabetes, prediabetes, insulin resistance, and carb consumption can lead to kidney problems.
A lack of certain microbes can also prevent you from breaking down oxalates, causing them to end up in the kidneys.
Many people who go on the ketogenic diet no longer have a problem dealing with oxalates. But if you’re still experiencing issues, you can try these tips.
What to do if you have high oxalate levels or are prone to kidney stones:
1. Limit foods high in oxalates or consume them with cheese
2. Take a probiotic with a mixture of lactobacillus
3. Maintain higher levels of magnesium and citrates (by consuming magnesium and lemon)
4. Get plenty of vitamin D
5. Drink at least two and a half liters of fluid a day
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand oxalates and how to prevent kidney stones. I’ll see you in the next video.

Пікірлер: 775

@elionorvanes240 6 ай бұрын

An Asian urologist, who's name I forgot, found out that COCONUT WATER also helps to dissolve small kidney stones. I applied this when my family doctor wanted to send me to an urologist: I drank one glass of sugar free coconut water a day on an empty stomach for two weeks and then had another check-up: no more signs of kidney stones!! This was years ago. Now I keep on drinking coconut water and lemon water intermittently as a way to prevent new kidney stones. So far, so good.

@SpamMouse 6 ай бұрын

Coconut water is about 3% sugar.

@elionorvanes240 6 ай бұрын

@@SpamMouse Well, thank you so much for educating us further on this subject... I should have said 'with no added sugar' of course. However this does not take away the wonderful effect coconut water can have on dissolving developing kidney stones. I think it's good to know about alternatives for lemon water, so people can have choices.

@pambaughman1579 3 ай бұрын

Where can you get sugar free coconut water

@elionorvanes240 3 ай бұрын

@@pambaughman1579 As mentioned in the above comment coconut water has some of it's own natural sugar, 3% apparently. Coconut water can be ordered online or bought at a 'whole food' shop I think it's called in your country (I'm from Europe). Be careful choosing the brand, there's a lot of rubbish on the market. Hope that helps.

@lyntaylor4131 2 ай бұрын

That's good to know. Thank you gor sharing. Coconut water is also a great source of potassium too which is important

@zsolthalmai257 6 ай бұрын

I got sadly before. It was smaller the a tip of a pen and it hurt crazy. I was in pain 1 week long. Then I watched the older video of Dr. Berg, I started to drink apple cider vinegar (one tablespoon in a cup of water). After two days, the stone came out without any pain. Edit: Actually it was half a lemon + ACV! Sorry, I forgot!

@deliapfenninger4285 6 ай бұрын

Interesting! Thanks for sharing!

@fastrack2170 6 ай бұрын

2 days after drinking ACV? So if we drink it regularly, we're good? Lol

@KellyKelly-qd7my 6 ай бұрын

"What is shock wave lithotripsy? Shock Wave Lithotripsy (SWL) is the most common treatment for kidney stones in the U.S. Shock waves from outside the body are targeted at a kidney stone causing the stone to fragment. The stones are broken into tiny pieces. lt is sometimes called ESWL: Extracorporeal Shock Wave Lithotripsy®. These are what the words mean: extracorporeal: from outside the body shock waves: pressure waves lithotripsy (the Greek roots of this word are "litho" meaning stone, "tripsy" meaning crushed) So, SWL describes a nonsurgical technique for treating stones in the kidney or ureter (the tube going from the kidney to the bladder) using high-energy shock waves. Stones are broken into "stone dust" or fragments that are small enough to pass in urine. lf large pieces remain, another treatment can be performed When can SWL be used? SWL works better with some stones than others. Very large stones cannot be treated this way. The size and shape of stone, where it is lodged in your urinary tract, your health, and your kidneys' health will be part of the decision to use it. Stones that are smaller than 2 cm in diameter are the best size for SWL. The treatment might not be effective in very large ones."

@Drberg 6 ай бұрын

Hello. Check out my videos here on kidney stones: www.youtube.com/@DrEricBergDC/search?query=kidney%20stones

@PolPotsPieHole 6 ай бұрын

@@MissMovieStar that works too, try ACV , lemon juice and Water

@PirateVerse 6 ай бұрын

Takeaways: 1. Crystalisation of oxilates leads to kidney stones. 2. Pain during urine, pain in muscles, back maybe symptoms. 3. Lack of microbes example Lactobacillus which help in break down oxilates and stop them from entering into blood. 4. Diabeties, insulin resistance person's kidney or liver not function well and lead to this problem. 5. If you eat calcium with these foods then calcium will combine with oxilates and prevent it entering into blood. 6. Find a probiotic that reduce oxilates. 7. Take Magnesium. 8. Lemon ( citrates) juice also reduce the oxilates. 9. Vitamin D - that helps in calcium absorption and helps to bind it with oxilates in gut. 10. Drink water more.

@mailywong9612 Ай бұрын

Thank you so much for the summary ❤

@mandandi Ай бұрын

So really, oxalates may not the be real problem to our health. The real problem may be that our diet lacks the necessary "tools" to clean out the oxalates from our systems. And, this also explains why some people whose diet is not deficient, do not have problem with oxalates. However, I also understand some may be sensitive to oxalate containing foods in general.

@marthaflores3731 3 ай бұрын

I looooove Dr. BERG's videos! I have Hashimoto's, kidney stones, adrenal fatigue.... I couldn't live a normal life until I found him! I have been improving tons with his videos, All doctors told me I was ok and that been exhausted was on my mind 🤬😡 and that there's was nothing to do with my kidney stones but surgery 🤬

@rickysig 6 ай бұрын

I have been prescribed potassium citrate for years after a number of emergency room visits when I was younger because of renal stones and, as Dr. Berg suggests, they were calcium oxalate. I have not had an issue in years. An interesting tip I learned is about Magnesium Glycinate. I started taking that, along with Vitamin D (to help absorption) because of a history of headaches. The Mg has done wonders to reduce my headaches and now I see there is an added benefit for stones. Supposedly the Mg glycinate is easier on the gut than other types of Mg for those with a sensitive gut. I always learn something here!

@Ajay-ox1eo 6 ай бұрын

Make sure to take K2 with D3.

@ChibiKumaKab 6 ай бұрын

As far as I was told potassium citrate only works in Uric acid stones so I’m surprised you’ve been taking it for years for oxalate stones. Has it helped dissolve anything for you?

@atrifle8364 6 ай бұрын

@@ChibiKumaKab- It worked for me too. The citrate breaks up the oxalate and potassium helps every part of the extraction or dumping.

@rickysig 6 ай бұрын

@@ChibiKumaKabyes, the ultrasound every year shows all is clear, and any little flecks are like a grain of pepper and pass unnoticed.

@kaykhanom 4 ай бұрын

How often and what Mg do you take of the potassium citrate?

@ApartmentReposition 5 ай бұрын

I started have pain in my body. I forgot about oxalates and consuming a lot of foods with them. I have had calcium oxalate stones in past. This video turned the light on for me again. Today started lemon water and magnesium citrate and eliminating high oxalate foods. Will update on progress. Thanks Dr Berg

@tanyawieczorek6603 3 ай бұрын

Any updates?

@eagrundling8783 4 ай бұрын

I just had my first kidney stone expiration and it was excruciating, I thought I was dying. Dr Berg you are a gem. Thank you for all the research you do to fight diseased.

@junelipinski2025 Ай бұрын

Excruciating isn't even adequate to describe the pain, let alone the nausea and dry heaves that comes if I can't pass one. I wouldn't wish this on my worst enemy. I couldn't keep water down. Had to go to ER several times to get either an injection or the dissolve under tongue anti nausea drug plus IV saline because I would be so dehydrated at that point. Once I was able to get liquid into me, thank God I was able to pass them before surgery the next morning.

@junelipinski2025 Ай бұрын

Hopefully we'll both be able to avoid future stones with his advice. Most of mine were brought on by dehydration but I'm definitely going follow Dr Berg's advice.

@Mrs.C-6721 Ай бұрын

@@junelipinski2025I'm glad you are doing better. Where specifically on your body was the pain? I have a small stone 2 mm ( right kidney)and my ab and rib hurt. Along with flank

@ashdgee 6 ай бұрын

I squeeze a full lemon in water every morning. Been doing this for years. Keeps kidny stones at bay and made my skin look radiant. I eat pumpkin seeds, hemp seeds and sometimes chia for magnesium. The only nut I eat is macademia - it has the lowest oxalates and phytates. Stay away from cashews and almonds (if you are too sensitive of course). Many thanks doc.

@Cosmo-Kramer 6 ай бұрын

Isn't that much lemon juice in your water rough on your teeth? Do you use a straw?

@ashdgee 6 ай бұрын

@@Cosmo-Kramer yes I use a straw and make sure that the lemon water is not too concentrated (squeeze the lemon in a bigger glass of water ). I use a paper straw most cases

@Cosmo-Kramer 6 ай бұрын

@@ashdgee Cool, thanks.

@kathleenking47 4 ай бұрын

@@Cosmo-Kramer use xylitol with the lemon water It's natural birch bark... Order online I've heard this from Dr Ellie Phillips. She's on KZfaq

@x-techgaming 2 ай бұрын

So you had stones before? Or you don't have proof that the lemon is actually doing anything for stones?

@ToubaYouness 2 ай бұрын

Dr Berg remains my favorite among all the KZfaq influencers who post videos on nutrition.

@Drberg 2 ай бұрын

Thanks for your trust and support! Take care!

@donnabauerofbrilliancebyde1178 14 күн бұрын

@@Drbergare you on Rumble? Or twitter?

@darioinfini 6 ай бұрын

Doctor, I want to thank you for some key information you gave that cured my gf's psoriasis (related to the TUDCA bile salts you talked about). Her condition was getting severe and the modern medicine path she was going down was becoming ineffective and more toxic. We are both EXTREMELY grateful for what seems like a miraculous cure at this point, and I thank you for leading us down that path. It chills me a bit to think that youtube may de-emphasize videos like yours, or censor them, or youtube itself may change character or disappear in the future. The wealth of useful and critical information on this site rivals the library of Alexandria, and undermining it could have the same effect. It's that important.

@JesusisLordandSavior3511 6 ай бұрын

I used cod liver oil, per Dr. Berg and have seen incredible improvement!

@titsandbeer2693 6 ай бұрын

Tudca helped psoriasis?

@darioinfini 6 ай бұрын

@@titsandbeer2693 My gf had her gall bladder removed some time ago. She had a small amount of psoriasis before but it increased massively since then. Watching Dr Berg's video mentioning "bile salts" set off a bell which initially started with Tudca treatments as he described and a subsequent search for more information and functional doctors that treated her with a personalized approach to finding the root cause. She is completely cured from her condition at this point which had become debilitating. I consider that miraculous. If you or someone you know is suffering from psoriasis I'd suggest watching Dr. Berg's video on the topic and if you need further assistance beyond that I can point you in the right direction.

@cherrayegullett6175 6 ай бұрын

Thank you for this comment as I am suffering with psoriasis to the point I feel I may die. I’m on the road to recovery I feel now 🙏

@JesusisLordandSavior3511 6 ай бұрын

@@cherrayegullett6175 hang in there! Psoriasis sucks but there's worse out there. Get better quickly

@dawnelder9046 6 ай бұрын

My husband's friend had kidney stone and was given a list of foods to avoid .It confused him. Bachelor. Lives off junk and not things like spinach or almonds. I will be forwarding your video to him.

@helenevion5948 6 ай бұрын

Sodas 🥤 and other junk foods can create kidney stones. Some of Dr Berg’s videos /articles on kidney stones may be of interest.

@karenreaves3650 3 ай бұрын

Spinach and Almonds are very high in Oxalates and harmful to the Kidneys, Oxalates bind calcium and minerals removing them from our bodies. Sally K Norton Toxic Superfoods. Almonds are very high in arsenic 1/2 Ib is fatal. Barkeepers Friend is Oxalate Acid which removes minerals.

@1967MOC 6 ай бұрын

Thank you for clarifying that food high in oxalates will not contribute to oxalate in the body. I'm from an Italian family, and I eat lots of spinach. Of course, it is the main component of my ravioli filling, but my filling has lots of Parmigiano cheese. We have to eat like our ancestors! Home-made food, when done in balance, doesn't make you sick.

@ZeusWayne 6 ай бұрын

Read "Toxic Superfoods" by Sally Norton. High oxalate foods absolutely contribute to oxalates in the body

@kevinstarski1598 6 ай бұрын

He did say that however proceeded to suggest lowering your intake of foods high in oxalates...

@ritalafleur4417 6 ай бұрын

I’m also from an Italian family so I know what you mean.

@Android-Zen 6 ай бұрын

I disagree with berg here. I unknowingly was consuming a diet high in oxalates and protein and I had an acute gout flairup and kidney pain. After cutting oxalates and increasing citrates the gout went away. Oxalates absolutely can exacerbate kidney dysfunction.

@teresamexico309 6 ай бұрын

Not all people are sensible to oxalates and how the food is processed is important as well. The problem with "trends" in food is that people want one "miracle" food and one enemy food :) as well. Lots of people have smoothies and they trow in them fresh spinach (highest oxalate content) while cooked spinach have much less oxalates that combined with the parmesan cheese, makes it good and a healthful combo, besides way more delicious than a smoothie. Italians also remove skin and seeds from tomatoes and Nonas have being doing this for centuries, doing so they remove lectins, which can be a problem for human health in high doses. Eating the Italian way has not comparison with the processed and ultra processed food, I would not change it.

@3cardmonty602 6 ай бұрын

I got kidney stones 9 years ago. I take Magnesium Citrate every night. It keeps me regular, plus helps me sleep.

@C.N.1 6 ай бұрын

If "all of a sudden".. you hear loud sirens, car doors slamming, or garbage trucks outside right before watching Dr. Berg, you're not alone 😐 SMH. Have a great day, everyone! Thanks again, Dr. Berg!

@MzladyGrinn 6 ай бұрын

😂😂😂

@supagreatman2826 6 ай бұрын

Tf 😂

@sidthemyth 6 ай бұрын

why do you think?

@BainsPummy 6 ай бұрын

MAGA God Bless US loving people

@LikhithaSai-ng7vp 6 ай бұрын

Thank you Dr. Eric sir the way you explain everything in detail is really good thank you for valuable for information

@casta9172 4 ай бұрын

Love you so much Dr ❤ I'm sending this to my sister, she's suffering from this kidney stone problem

@Squee_Dow 3 ай бұрын

I have the sick feeling that KZfaq is going to end up ruining a great thing. It irks me that Dr. Berg has to be careful about his words, and God knows I can't get reliable information from my medical doctor. She has never once even asked me about my diet. KZfaq has been a rich resource of information for me and so many others, but they're going to mess around and ruin it. 🤬 I hope I'm wrong, but... 🤷‍♀

@healdiseasenow Ай бұрын

Elon should buy KZfaq call it xtube

@verresmilliterres 18 күн бұрын

@@healdiseasenowI have zero use for Elon Musk. His politics alone is gag worthy. His neediness and willingness to screw around with another man's wife was just pathetic.

@cumulus1234 6 күн бұрын

@@verresmilliterres Bill Gates, Mark Zuckerberg and Jeff Bezos are communists that want to harm the US and help China and believed the Fauci lies

@tradingchamp3493 20 сағат бұрын

@@healdiseasenow.i will buy but there is mostly wrong info, if we purchase and filter them may we left with zero channel.

@billk9583 6 ай бұрын

After my urologist told me I am a kidney stone machine, I started drinking 6 oz. of lemon juice in 32 oz. water every day (vs. the recommended 4 oz., plus an expensive non-nutritive sweetener), plus taking steps to (hopefully) keep it from eating away my tooth enamel. After months of that, I researched and found that 1.44 grams of citric acid powder has equivalent citrate of one ounce of lemon juice. So I've switched to taking 9 one-gram soft gels per day with probably the equivalent amount of water (3 capsules, 3x daily).

@earleaton1722 6 ай бұрын

Good advice I've suffed numeorus stones over 20 yrs my new urologist prescribed Potassium Citrate

@padmini162 6 ай бұрын

When you have less gut bacteria you have more chances of getting stone, take pre and pro biotics

@paleo704 6 ай бұрын

10 Kidney stones here. Lemon water is the cure I found

@SandraBissmeyer-pv3bb 4 ай бұрын

@@paleo704v hhh

@sophiegreen3815 4 ай бұрын

So you take citric acid supplement? what brand do u take and how?

@kayleneemery8217 6 ай бұрын

Blessings and appreciation from Sydney Australia .

@SylviaLeDoux 6 ай бұрын

Thanks for this info. When I worked in the lab, I saw the Oxalate crystals in my urine. They were affecting my right leg. I found a web page on vulvadynia that listed the high Oxalate foods and started to reduce those. I also started taking calcium-magnesium citrate and that worked! But one other thing it said is that a mild infection makes immune cells that cause the crystals to clump together to form the stones. So adding a cranberry pill helps them flush from the kidney too. Also avoid calcium carbonate. It’s added to foods

@chinookvalley 6 ай бұрын

THANK YOU! Just diagnosed myself with Vulvodynia and was wondering how to treat NATURALLY.

@SylviaLeDoux 6 ай бұрын

@@chinookvalley fyi, vulvadynia is a general term that means pain in the vulva. There really many causes. Be sure to have the other reasons tested.

@Bambina336 2 ай бұрын

I never heard of this before. 😳

@jimbrogan9835 6 ай бұрын

what I want to see is a study that shows nutrients in the blood before and after eating different kinds of foods, to measure the effect of antinutrients.

@gokidooke1345 6 ай бұрын

Thank you for the consistent education on these important topics. We are all blessed to have your help⭐️

@kennethrhodes7143 6 ай бұрын

Carnivor

@kennethrhodes7143 6 ай бұрын

Carnivor NO Soy

@chivalcarlos 6 ай бұрын

we appreciate the summary of the video that was placed in the accompanying text

@Drberg 6 ай бұрын

Thanks. Glad you like it.

@phoenixjackson2847 6 ай бұрын

Thank you, Dr. Berg. Fascinating. Happy health To everyone.

@robinshempert39 6 ай бұрын

This video came at just the right time for me. Thanks Dr Berg

@Drberg 6 ай бұрын

You're very welcome.

@tinacox9526 6 ай бұрын

Awesome info video been AVC it’s improved my health thanks for sharing

@eleonorazaharija5262 6 ай бұрын

Great content, as always ❤

@Drberg 6 ай бұрын

Glad you enjoyed it!

@TheHungryGirl848 6 ай бұрын

Dr Berg has help millions thank you and your wife and hope your upcoming year will be great.👍🏾👍🏾👍🏾👍🏾

@healthupgradenow 3 ай бұрын

Thanks for the update. Love it!

@Drberg 2 ай бұрын

Not a problem.

@edsaints6669 6 ай бұрын

Great infomation! God bless! Thank you!🙏

@Drberg 6 ай бұрын

Most welcome! Glad you found it useful!

@marysh3840 6 ай бұрын

Dear Dr. Berg, you helped me to learn how the body works in great detail. Thanks

@Drberg Ай бұрын

Most welcome!

@jayjoseph2706 6 ай бұрын

Thank you for all of your great work.

@Drberg 6 ай бұрын

Very glad to be of help.

@zarimohammadinia2120 6 ай бұрын

Let me express my gratitude for such helpful information🪻

@Drberg 23 күн бұрын

I appreciate your comment.

@hauwaagwae4660 6 ай бұрын

Great content Doctor Berg 👏 thanks for always being there 🙏 👍

@Drberg 6 ай бұрын

You're very welcome! Glad you enjoyed it!

@karynita229 5 ай бұрын

Thank you! Dr Berg.

@linda5628 6 ай бұрын

Very informative and helpful. Thank you Dr. Berg.

@Drberg 6 ай бұрын

You're very welcome.

@mrmrsk219 6 ай бұрын

Another piece to the puzzle. Thank you

@wildedibles819 6 ай бұрын

Thanks this helps I miss my leafy greens I'm pre diabetic and I'm working on it Your videos are really helping thanks

@helenevion5948 6 ай бұрын

Great 👍 Some of Dr Berg’s videos /articles on diabetes, on cravings, on hunger, ect, may be of interest.

@SolveComputerProblems 6 ай бұрын

Thank you for the information very helpful

@Drberg 6 ай бұрын

You're most welcome

@meandmynails1442 6 ай бұрын

Thanks for all your info!!!!!

@Drberg 6 ай бұрын

No problem. Thanks for watching my videos.

@johnlantz7278 6 ай бұрын

My kidney stone 6mm is gone after 4 months after a ultra sound keto healthy diet changed everything

@shafihamurithara5496 6 ай бұрын

Thankful information

@nerdbamarich2063 6 ай бұрын

You're wonderful doctor 😊

@Drberg 6 ай бұрын

I appreciate your support!

@thixuanlevu9694 6 ай бұрын

❤ Thanks alot dr Berg your advice and information is always useful

@Drberg 6 ай бұрын

Glad to help!

@helmutshotthesheriff1942 5 ай бұрын

Thanks Dr.Berg ❤

@technotom4077 6 ай бұрын

Thank you for sharing this helpful info. This will help me manage my kidney stones issues. Yogurt, lemon, vitamin D, and magnesium are absolutely the best treatment. I wish if KZfaq gives health specialist some kind of badges or verified channels. Thank you,

@blackieandfamily1722 6 ай бұрын

wonderful information thanks!

@Drberg 6 ай бұрын

Glad you found it helpful!

@getbusydrizzy5296 6 ай бұрын

THANKS DOC

@Drberg 6 ай бұрын

Most welcome!

@tanya2155 Ай бұрын

This information is 👍. Thank u

@ivanvasik4170 6 ай бұрын

Good information thanks for your help

@Drberg 6 ай бұрын

You're very welcome

@3rd_EYE_MegaMind 6 ай бұрын

*POTASSIUM CITRATE* prevents and treats high acid levels in your body. It may also be used to help prevent gout or kidney stones, conditions caused by high uric acid levels. It works by decreasing the amount of acid in your body.

@jennifergranati8096 6 ай бұрын

Thx Dr Berg ❤ shared 😊

@tholinyuswa3080 6 ай бұрын

Thank you Doctor.

@Drberg 6 ай бұрын

Anytime

@samighazali3909 6 ай бұрын

Doc Nerg you are amazing Simply the best

@Drberg 6 ай бұрын

Thank you. Appreciate your comment.

@tuktam1 4 ай бұрын

I have no problem finding your content. When I watch one of your videos, KZfaq recommends and shows to me even more of your videos. I live in Eastern Europe and this probably matters because there are restrictions on some of the Internet content in countries like Canada and America. In Europe we can watch things that people in America can't watch.

@Saad-Sadiq 6 ай бұрын

I've been having pain in my lower back around kidney area for some time now, was thinking about searching on kidney stones. Your video came at the perfect time. Thank you Dr. Berg ❤🇵🇰

@jkm8741 6 ай бұрын

Get your kidney function checked!!! Ask what your gfr is. Do not accept "its fine"....I am on dialysis and one of my first symptoms was lower back pain. I don't wish to scare you but get it checked out

@helenevion5948 6 ай бұрын

Great 👍 he’s made more videos on kidneys stones too.

@francisfernandes9435 5 ай бұрын

@@jkm8741Did you had any other symptoms?

@entitiessoul 6 ай бұрын

Urine pain is also a prostate issue as well.

@Not_Built_For_This_World 6 ай бұрын

It really irks me when I see outdoor survival channels calling chaga a "panacea" and some talking about drinking chaga tea "everyday". Chaga is *_insanely_* high in oxalates and not many legitimate studies have been done on it.

@HerpesTrismegisto 6 ай бұрын

Thank you for this valuable info. I feel it almost made for me lol, since most of my diet is based on those high oxalate food, mainly in the morning, yet I haven't presented any problem related to... Thanks again. Great advises 💯

@alemmelles8663 6 ай бұрын

Thank you so much🌹 I will try for myself because I had a history of kidney stones💐🌹

@Drberg 6 ай бұрын

You're most welcome!

@bryancroad2063 6 ай бұрын

Always great stuff.

@Drberg 6 ай бұрын

Thanks. Take care.

@tarikwascott2250 2 ай бұрын

You are an amazing doctor. I have never seen. You spend your pressure time saving our lives❤❤❤❤.

@Drberg 2 ай бұрын

I deeply appreciate your kind words.

@craigosterberg5045 6 ай бұрын

Thanks

@yd8526 Ай бұрын

Dr. Berg, thank you very much for providing a detailed explanation that enhances our understanding of the underlying mechanisms. Your approach is highly appreciated, as it goes beyond simplistic judgments or prescriptive advice such as "good" or "bad" and "eat more of this" or "less of that."🙏🏼🙏🏼🙏🏼

@Lesane007 4 ай бұрын

Great informative video Dr. Berg. Thank you for that. I do have one tip; as I react badly to oxalates, I know when there are no oxalates, or atleast avery low amount, in it. So beets contains a lot of oxalates, BUT freeze dried beets don't! I tolerate this well and freeze dried beets contains no or less oxalates. Thanks again for this great video!

@hashmanishahjahanredchilip3855 6 ай бұрын

Thanks Dr Eric

@Drberg 6 ай бұрын

You're very welcome

@sylvianbraibant7381 6 ай бұрын

Thanks a lot for this update. I also have an Achlorhydria condition. Is the citrate (K + Ca) I take in the morning not helping the achlorhydria thing?

@rubysheikh4529 6 ай бұрын

Thanks.Dr. God bless you and your family Ameen ❤❤❤

@joeym1635 6 ай бұрын

Good stuff.

@mekman4 6 ай бұрын

Thank you!

@Drberg 6 ай бұрын

Anytime!

@5fmuke535 6 ай бұрын

Thank you Dr. Berg👑🏆

@Drberg 6 ай бұрын

You're welcome!

@michelehyde3991 4 ай бұрын

We can't thank you enough 🙏

@vitoandolini2064 6 ай бұрын

Dear Dr. Berg! Could you please analyse the topic considering the copper intoxication. I read that the water stored in copper dish is cleaner and better for organism. I bought a copper flask and started drinking water during the day stored in that flask. After 3 months I noticed a regular little tremor of my hands which I never had before. I thought that overtrain could be the reason, but then I googled and found out that copper intoxication can lead to Wilson's disease. Tremor is the main symptom of this disease. I am interested in your opinion considering copper in human body. Thank you for the knowledge that share with us!

@ImiChitterman 6 ай бұрын

Yes please do a video on copper.

@helenevion5948 6 ай бұрын

See Dr Berg’s videos on how zinc balances copper down.

@AMohapatra 6 ай бұрын

Right when I found a bit of oxalates for the first time. Trying Oxalobacter for the same although doc said not much to worry.

@AileenNorris-if9ry Ай бұрын

thank you

@user-do5hd7zb4x 6 ай бұрын

Thank you Dr. BERG! PLEASE RETAIN ON POST. WILL REFER BACK. THANKS!.

@signsofplay 6 ай бұрын

Thanks for this important topic. Sally K. Norton is an expert resource for anyone needing more Oxalate info.

@Drberg 6 ай бұрын

No problem. Glad to share this info.

@lmph5375 27 күн бұрын

I agree. Reducing oxalates in my diet has helped my health.

@aleidaperez2726 6 ай бұрын

HAPPY DAY DR. ❤❤❤❤

@Drberg 6 ай бұрын

Thank you very much. Same to you!

@tgtg4512 6 ай бұрын

After 2-3 years on healthy keto I end up with kidney stone‼ Almond flour is full of oxalates. Now I'm goin6back to low carb life + IF 16 to18h.

@sheejajustin9768 6 ай бұрын

Thank you very much Sir🙏

@Drberg 6 ай бұрын

You're welcome. Thanks for watching!

@jazzybee5148 6 ай бұрын

I have had 6 oxilate stones in the past 4 years. Dr put me on potassium citrate, and a few months ago was diagnosed and hospitalized for an erosion close to my esophagus. Now I can’t take any citrus, citrates, or any anti inflammatory 7:06 meds! On a non oxalate diet, and no coffee, chocolate, nuts, tomatoes.

@AhmedKhan-jr6do Ай бұрын

Congratulation for. 12M subscribers

@Drberg Ай бұрын

Thank you!

@tinaroberts1976 4 ай бұрын

Ty😊

@kareemahmed7028 6 ай бұрын

thank you dr.

@Drberg 6 ай бұрын

You're very welcome

@entertainmentplushd 6 ай бұрын

I had 2 times stone in my left kidney , and the doctor told me these are calcium stones ,because they break off easyly with medicine, so I drink lots of water , along with Urodonal (small rice like sparking lemon flovour) in water twice and few medicine , and after 2, to 3 weeks the stones just vanished in ultra sound

@Lambsear565 6 ай бұрын

I haven’t had any kidney stones thankfully. I do drink lemon water a few times a week and take probiotics. Also love my kimchi. Thanks dr berg.

@MrVaDelux 4 ай бұрын

Lemon water is probably helping u more then u think.

@kathleenking47 4 ай бұрын

@@MrVaDeluxit tastes better than straight water too Also...xylitol is great for oral health...you could put some in lemon water.. For artificial sweetener It's the best What xylitol can do, is heal small cavities I've heard this from Dr Ellie Phillips I broke a tooth from the back. So using it, helped heal the dentin part of tooth 😊 It raised pH of saliva to same as blood 7.4 However, start slow on it Just a little

@sandracora7788 Ай бұрын

I just found out a few days ago that there were many calcium oxalate crystals in my urine test. Glad I found this article! I never had this problem before. Thank you so much Dr. Berg!

@halimashahab6863 6 ай бұрын

Good morning Dr. Berg Great information. Thank you for your time and efforts to share your knowledge to the world and help us and others to make a difference in their wellbeing 🥰🙏🇨🇦

@Drberg 6 ай бұрын

Thank you very much for your message. Appreciate it.

@halimashahab6863 6 ай бұрын

@@Drberg you are most welcome Dr Berg 🙏

@curly__3 6 ай бұрын

Thank you

@Drberg 6 ай бұрын

Anytime

@homeiswheremyhouseis5517 4 ай бұрын

What is the difference between magnesium glycinate and bisglycinate?

@fhdz505 5 ай бұрын

In my opinion, kidney stones are way more painful than giving birth! I ended up in the emergency room last week. After a CT scan, positive for kidney stone. I consider myself a health "nut" and wondered how in the heck this happened. GREAT video! I will be adjusting my foods a bit and lots more water!! Oh, I haven't passed the stone. Now in the hunt for a video for what to do, eat, drink that will move this sucker faster. Dr Berg, if I don't find any content on your youtube channel, I'll be checking on "the other side".😉

@hotchihuahua1546 6 ай бұрын

Great information , keep up the good work Dr. Berg , it makes a positive difference for so many of us ! ❤️

@Drberg 6 ай бұрын

Glad you found it helpful!

@supriyachristy8362 2 ай бұрын

Thankyou doctor. Informative video, given the fact that im having a 4mm kidney stone in my lower ureter. Praying it passes through with my doctor's homeopathy medicine and lots of water.

@oibal60 6 ай бұрын

Thank again. My wife will be very interested in this.

@Drberg 6 ай бұрын

You're most welcome.

@richardjennings2905 6 ай бұрын

Good information dr Berg oxalates can cause a arthritis like condition

@MVoiceIsrar 6 ай бұрын

🤝Dr Eric Berg best doctor in world 🇵🇰🇵🇰🇵🇰🇵🇰

@Drberg 6 ай бұрын

I appreciate your support!

@CTX50 6 ай бұрын

In your opinion

@thuywu2304 6 ай бұрын

Yes you are right. How can you find a dr like Dr Berg, he always advises for free.

@Orang_Setrezzz 6 ай бұрын

Hi Doc, greeting from Indonesia 😊

@screentake01 6 ай бұрын

Dr. Berg, what can you tell us about burdock root? I heard it can relieve gout and possibly kidney stones.

@helenevion5948 6 ай бұрын

I think he made a video on this. Have you checked? Also, some of the other Dr Berg’s videos /articles on gout and on kidney stones may be of interest.