Close Grip EZ Bar Skullcrusher

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Ben Graham Fitness Solutions

Ben Graham Fitness Solutions

3 жыл бұрын

Stay Fit. Stay Strong. Stay Inspired.
Instagram: / bengrahamfitnesssolutions
Facebook: / bengrahamfitnesssolutions
Workout Programs: www.thefacility.ca/online-wor...

Пікірлер: 1
@crazyredneck7244
@crazyredneck7244 2 жыл бұрын
Do let the bar drift behind your head and don't keep your arms perpendicular to the floor. This will put a greater stretch and activation on the long head.
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