Ben Graham Fitness Solutions

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@fightingbear8537 Ай бұрын

Sometimes this helps with some neck and upper back soreness and pain.

@jacksonxbaj 4 ай бұрын

The video states that this landmine upright row variation prioritizes the traps & rear delts - but does it also hit the lateral deltoids in a "meaningful" way? I'm looking to switch out "standard" upright rows with this landmine version as a more joint friendly alternative. Obviously this switch would be contingent on whether or not the movement is effective for side delts. Please advise. Thank you :)

@ozzy6162 5 ай бұрын

Your second method worked great for iron plates but I had to use your first method for 25kg bumper plates. Both really helpful methods - thank you. 👍

@thesensei Жыл бұрын

Me right now: 🤯

@Moreofthatminecraft Жыл бұрын

Perfect. Short and meaningful content.

@cumshotchimaev Жыл бұрын

Amazing

@ivycaii Жыл бұрын

This is extremely helpful. Thank you so much!

@chiuananda5573 Жыл бұрын

thx

@amritrastogi8640 Жыл бұрын

Which part does this variation targates?

@ShepherdsChapelonYT Жыл бұрын

Stay natural and stay alive

@jameswoodall9261 2 жыл бұрын

Simple and effective!!

@thepsychopimp 2 жыл бұрын

I made a Trap Bar Deadlift Jack out of plumbing pipe

@richardpinkston1289 Жыл бұрын

How got any pics??

@thepsychopimp Жыл бұрын

@@richardpinkston1289 I have a Nov 20, 2021 video showing it

@thepsychopimp Жыл бұрын

@@richardpinkston1289 kzfaq.info/get/bejne/qd-madqd0aimmo0.html

@MrChessgator 2 жыл бұрын

Thank you for sharing. There are several companies making these types of adaptive pins, which you may want to compare for consumers!

@rogershepherd969 2 жыл бұрын

That’s some next level genius. Thank You

@byronfanning2678 2 жыл бұрын

Aren’t u better off using a cable?

@AkselBang 2 жыл бұрын

Yooo! Looking to buy one of these, whats the diamanter of yours? My gym has the same machines:)

@isakstalarm6851 2 жыл бұрын

Thank you ☺️

@aidanlefler5 2 жыл бұрын

thanks for the advice :D

@crazyredneck7244 2 жыл бұрын

Do let the bar drift behind your head and don't keep your arms perpendicular to the floor. This will put a greater stretch and activation on the long head.

@tarantulamantis5189 2 жыл бұрын

1k views and 8 likes 3 years ago, also I did not search for this. This video is a cryptid

@xamurai00 2 жыл бұрын

kai greene squat only with dumbbells

@micahasher7600 3 жыл бұрын

isnt this just a sumo squat?

@bengrahamfitnesssolutions 2 жыл бұрын

Nope!

@RichardT1000 2 жыл бұрын

I tried it i feel it more in my hamstrings and bottom glutes. Sumo squat different tho

@ericswires8534 3 жыл бұрын

Otherwise known as the English Teabag.

@bengrahamfitnesssolutions 2 жыл бұрын

Uh oh!

@StevenHunterPangians1 3 жыл бұрын

Thanks a ton mate.

@bengrahamfitnesssolutions 2 жыл бұрын

You're welcome! I hope it helped!

@o0QuAdSh0t0o 3 жыл бұрын

1st

@bengrahamfitnesssolutions 3 жыл бұрын

you are that!

@jamilmulji4848 3 жыл бұрын

As you said in the video, for the overhead press my knuckles should be pointing up. Is that the same for the bench press or is there a different benchmark I should use to check my form. Thanks

@bengrahamfitnesssolutions 2 жыл бұрын

"Bench mark" - that's punny! I aim to achieve the same positioning personally.

@lucyevansgooglemailcomWeddings 3 жыл бұрын

Thanks for this Ben. Very helpful

@bengrahamfitnesssolutions 3 жыл бұрын

I am pleased to hear you found this to be helpful!

@lucyevansgooglemailcomWeddings 3 жыл бұрын

Thank you for this Ben. Very helpful x

@bengrahamfitnesssolutions 2 жыл бұрын

You're so welcome!

@rafailpanagiotidis6567 3 жыл бұрын

Ha I found you on youtube

@bengrahamfitnesssolutions 3 жыл бұрын

this is one of the accounts!

@joemamma2255 3 жыл бұрын

Haha, just hold the bar. This must be a joke.😂

@bengrahamfitnesssolutions 3 жыл бұрын

Not a joke. It's actually a great implement. I use the sleeve of the bar as well, however the grip required as per the diameter of the sleeve can limit how effectively a lifter can target the back as primary!

@dwaynemadsen964 3 жыл бұрын

Thank you for sharing. Thank you for a concise video with out hype or theatrics or the latest news about your dog! Stay safe.

@bengrahamfitnesssolutions 3 жыл бұрын

This made me chuckle. You're welcome.

@jackstevens1 3 жыл бұрын

Thanks, really helped

@bengrahamfitnesssolutions 3 жыл бұрын

I am pleased to hear this!

@saif2514 3 жыл бұрын

First and I hate belts would only use on a heavy heavy lift

@bengrahamfitnesssolutions 3 жыл бұрын

I'm also not a huge fan of using belts. If I do use them, it's on top end sets of deadlifts.

@baileybavister5566 3 жыл бұрын

Evening Ben, would you advise that this set up is also suitable for incline and decline bench press?

@bengrahamfitnesssolutions 3 жыл бұрын

That would be reasonable, yes.

@henryklein4954 3 жыл бұрын

Thank you for the detailed explanation

@bengrahamfitnesssolutions 3 жыл бұрын

I hope you're able to use it effectively Henry!

@connorhill6961 3 жыл бұрын

Another great vid! Most knowledgeable and best fitness influencer on any platform.

@bengrahamfitnesssolutions 3 жыл бұрын

I'm glad you found the video to be informative! I also sincerely appreciate the kind words! I'm far from that but I'm certainly doing my best to improve and add value!