5 Crucial Before & After Run Stretches By Coach Daniel Vaz

No video

5 Crucial Before & After Run Stretches By Coach Daniel Vaz | Stay Fit With CNBC-TV18

Рет қаралды 3,543,571

Күн бұрын

As the marathon season kicks off, we here tell you five different stretches each which you should do before and after your run that are extremely crucial. Running coach Daniel Vaz joins in to teach us those stretched today.
Get...Set...Ready for Marathon! Here are 5 stretches that you should do before & after the run to avoid injuries, better performance at running.
#Marathon #RunningTips #Stretches #Fitness
CNBC-TV18 is India's No.1 Business medium and the undisputed leader in business news. The channel's benchmark coverage extends from corporate news, financial markets coverage, expert perspective on investing and management to industry verticals and beyond. CNBC-TV18 has been constantly innovating with new genres of programming that helps make business more relevant to different constituencies across India. India's most able business audience consumes CNBC-TV18 for their information & investing needs. This audience is highly diversified at one level comprising of key groups such as business leaders, professionals, retail investors, brokers and traders, intermediaries, self-employed professionals, High Net Worth individuals, students and even homemakers but shares a distinct commonality in terms of their spirit of enterprise.
Subscribe to our Channel: / cnbctv18
Like us on Facebook: / cnbctv18india
Follow us on Twitter: / cnbctv18news
Website: www.moneycontro...
CNBC-TV18 is India's No.1 Business medium and the undisputed leader in business news. The channel's benchmark coverage extends from corporate news, financial markets coverage, expert perspective on investing and management to industry verticals and beyond. CNBC-TV18 has been constantly innovating with new genres of programming that helps make business more relevant to different constituencies across India. India's most able business audience consumes CNBC-TV18 for their information & investing needs. This audience is highly diversified at one level comprising of key groups such as business leaders, professionals, retail investors, brokers and traders, intermediaries, self-employed professionals, High Net Worth individuals, students and even homemakers but shares a distinct commonality in terms of their spirit of enterprise.
Subscribe to our Channel: / cnbctv18
Like us on Facebook: / cnbctv18india
Follow us on Twitter: / cnbctv18news
Website: www.moneycontro...

Пікірлер: 496

@ekelango8154 Жыл бұрын

Pre running: High knees 1:06 Butt flicks 1:14 Walking lunges 1:21 Hip opener 1:32 Glute stretch 1:48 Post running: Quad stretch 2:36 Hamstring stretch 2:57 Hip flexer stretch 3:29 Groin stretch 3:56 Calf stretch & Achilles tendon 4:16

@gotsu21 8 ай бұрын

Sorry, these bunch of BS will only have high chance of injury. Trust me.

@BruceWayne-dr9zh 3 ай бұрын

Ty bro

@BruceWayne-dr9zh 3 ай бұрын

@gotsu21 why would you say that

@homecooking555 4 жыл бұрын

High knees Butt flicks Walking lunges Hip opener Glute stretch Post stretches Quard stretch hold Hamstring bend waist Hip flexor rear straight Groin stretch Calf stretch Achilles tendon

@shabana.k.abasheer989 4 жыл бұрын

Ooooooooooooooloolloopoooopoopooooloooooooooooooooooooolooop

@8d54vaishnavi8 4 жыл бұрын

Thanku

@drx.nagendrakumar1084 3 жыл бұрын

Please search Genius Mayank on your youtube...

@brockff15 3 жыл бұрын

@@drx.nagendrakumar1084 please sub my freefire channel

@viswanathanr1651 3 жыл бұрын

Very useful. Thank you

@HimanshuKumarVlog 4 жыл бұрын

Thanks Before Running 🏃‍♂️ I didn’t Do Any Warm Up And Post Strech I Was Feel Lots Of Pain On My Legs But When I started These Warm Up And Post Workout Its Really Help Me 🔥❤️

@PremChand-bq3ho 2 жыл бұрын

@yochananbendavid57 3 жыл бұрын

I'm 58 years old and I'm just trying to get running. Last night I tried just to see my running/walking. I did about 9 minutes per kilometers. My stretching before and after is bad. I'm sore in the quads now. I'm saving your video and I'll try again on Friday! Thanks

@mariawilliams7218 3 жыл бұрын

Check out the video, you might like it: kzfaq.info/get/bejne/pt-alNmYmMy6f2Q.html

@deepanshukohli5502 2 жыл бұрын

Keep trying until you succeed.. Big respect 🙏

@karthik3707 3 жыл бұрын

Pre run 1.High knees 2.Butt flicks 3.walking lunges 4.Glute stretch Post run 1. Quad stretch 2. Hamstring stretch 3. Hip flexor 4. Groin stretch 5. Sumo stretch 6. Calf stretch

@knowledgechannelized5493 3 жыл бұрын

We do groin stretch through sumo squat . So they are same.

@sureshmaloth4148 Жыл бұрын

Njm

@akashtripathi9358 3 жыл бұрын

It's very helpful .I had been suffering from pain prior watching your vedio and after that I got relief from pain .Thank you.

@abcsin6526 4 жыл бұрын

1:05-start Pre-running 1:08 1:15 1:22 1:35 1:50 Post workout 2:35 2:58 3:35 4:00 4:21

@yuuhakko6195 4 жыл бұрын

wow thank you!

@mrsanjubaba816 2 жыл бұрын

Thanks

@krishnapradhancamp 3 жыл бұрын

Short and to the point love it.

@shivavairavan3973 5 жыл бұрын

Very useful I started to jog recently. This helped me lot. I felt pain near calf muscles . This releived my pain. Now onwards in going to follow it.

@atifhussain5881 3 жыл бұрын

U still jogging ?

@yoyashuyo3485 3 жыл бұрын

@@atifhussain5881 yes 😅

@Abcxyz4127-g8m 2 жыл бұрын

@@yoyashuyo3485 kahan tak pahunche bhai ?

@yoyashuyo3485 2 жыл бұрын

@@Abcxyz4127-g8m chhod diya bhai running! But month me 3-4 bar 2km full speed running kar leta hu. Lazy hu par kam chor nahe hu 😆. Aap kaise ho?

@Abcxyz4127-g8m 2 жыл бұрын

@@yoyashuyo3485 mai bhi thik hu bro ? Running chhor diya aapne to weight gain ni hua kya ?

@ayonroy1508 4 жыл бұрын

Special mention of post-run stretch of Achilles tendon is appreciated. That is very important. Most instructors miss this one.

@TheHumanBodyTalk Жыл бұрын

🏃‍♂️🏃‍♂️🏃‍♂️

@vsingh8078 4 жыл бұрын

The guy has excellent form!

@Yash_Hake 3 жыл бұрын

Really helpful. More content in less time without compromising on quality or effectiveness. Thank you. 😄

@EXcellentstuFF Жыл бұрын

Great video, I have been watching on and off since last 3.5 years to refresh myself, and also share with friends intersted in running

@Band_Aid_Man_ Жыл бұрын

thank you for everything you've done in my life

@pankajbhatt4464 4 жыл бұрын

Great Guru ji 🙏🙏

@mayankdixit112 3 жыл бұрын

It's very helpful...thank you for sharing complete guidance

@chimouw 3 ай бұрын

Thanks

@laurieuyeda8588 3 жыл бұрын

Super helpful stretches. Thank you!

@radhikacreations9840 2 жыл бұрын

I'm doing all this stretches...it's very helpfull❤️

@aktboys7044 3 жыл бұрын

0:23

@YourWellnessNerd 3 жыл бұрын

Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set runners up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the ankle, hip, and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve running performance! kzfaq.info/get/bejne/iZNmf9pi2qrFeZc.html

@pradipdani5483 4 жыл бұрын

Excellent. Short and sweet. Would have been better if the no of reps as in high knee,butt kicks etc included

@Mike_Pompeo 2 жыл бұрын

1:09 1:18 1:26 1:39 1:52 2:40 3:00 3:30 4:00 4:21

@jayeshgopalan 2 жыл бұрын

Dan is a great coach. Highly grateful to Nike for the training.

@Band_Aid_Man_ Жыл бұрын

thank you for everything you've done for me

@arockiyamarypaulchamy4498 Жыл бұрын

Thankyou for the clear steps,befor &after the race we do, Thankyou so much

@aruntiwari6217 2 жыл бұрын

Thanks for this vedio after running I'm feeling back ache please sare the vedio which remove my back pain.

@SB-jl4nw 2 жыл бұрын

Thanks for the very informative video. I will try to stretch following your tips in my next run 🏃.

@mouttouvignesh3165 10 ай бұрын

Simple exercise, good for health. Thanks for posting this video.

@ganapathynaikar1153 3 жыл бұрын

Thanks alot sir ji

@surajrathod9447 4 жыл бұрын

Thank you so much sir for the stretching tips post workout. I feel relaxation

@pawankumaryadav8763 2 жыл бұрын

I'm here to watch Daniel Vaz Sir !

@nobodyI369 4 жыл бұрын

Okay, I will do this. Thanks

@user-ts8lb7gz9p 11 ай бұрын

one of the most helpful post-stretch

@professordumbledore369 4 жыл бұрын

A complete guidance. Thanks for sharing

@prasadganiga4518 3 жыл бұрын

Thank you, mam for giving this very good information 🙏🙏🙏

@amitraoVlogs 2 жыл бұрын

That is a very useful for me Thanku so much sir and mam♥️🤗🤗

@najmanadaf1722 4 жыл бұрын

This really works ty so much

@Oz4rmEg 3 жыл бұрын

Thank you, thank you 🎉🎉🎉

@vijaykumark5615 3 жыл бұрын

Very helpful. Do follow as it is. You can feel the results. Thank you Mr.Daniel Vaz for the tips.

@folkmusicdance Жыл бұрын

@GyulaJentetics 4 жыл бұрын

Great stuff Thanks very much 😉👍💪👊

@sumonbhowmik344 5 жыл бұрын

Mr Gawaar this is an English news channel and it is also viewed in the southern part of India as well. Besides, there are many other hindi channels where you can watch this in hindi

@sumeetsalmanfan 5 жыл бұрын

go to england

@hemantpawar3463 5 жыл бұрын

Tera bap gawar.terko samaj nahi aaega kyuki Mene hindi me likha he.respect hindi . it's our mother 👅.

@pujaupreti4353 5 жыл бұрын

Nikhil Kumar 👆

@nirmalyadav42 4 жыл бұрын

@@pujaupreti4353 yaha bhi or bahan bhi 😂😂 dono ko mila kr ladwana chahti ho 🤣🤣🤣

@vigneshc2620 4 жыл бұрын

sumeet damke Bhech Chud thu Afghanistan chalo .

@satifit_yoga 3 жыл бұрын

I'm so thankful😌

@vazhuthidhiliban8697 3 жыл бұрын

Really its veryful for fresh runners. Thanks a lot.

@souravmeher4350 2 жыл бұрын

Feels good now, thank you...

@CoreOfLifestyle Жыл бұрын

☺Your health videos have empowered me to make more informed choices. Thank you for being a guiding light in this journey. Let's connect at Core Of Lifestyle!

@satishvaliv4789 Жыл бұрын

Thanks sir/mam, for these stretches. 🙏

@uberdriver9877 2 жыл бұрын

Running coach.... All you sunday warriors are making people rich.

@karthirangan2992 5 жыл бұрын

Very useful sir :) thanks

@a.houtfitter3128 9 ай бұрын

Outstanding workout

@veselinvasilev9362 5 жыл бұрын

Thank You!

@mohitkumarpuran6928 2 жыл бұрын

Thank you so much

@saikrishnachiluveru9215 Жыл бұрын

Very insightful. Thank you

@brijeshmandavi6795 5 жыл бұрын

Thank you for sharing information

@dr.benoykumarchattapadhyay5418 3 жыл бұрын

Thanks so much for given beautiful advice.

@chintayuvaraj364 2 жыл бұрын

Thnx for fixing my problem about leg shin problem

@littletwinkle.6106 3 жыл бұрын

Thank you.

@jatinkumar-bb8yf 6 жыл бұрын

Thanks Sir

@_pandeyji01 3 жыл бұрын

Thanks CNBC

@virendradr 3 жыл бұрын

love your kind instructions for being healthy,happy,long living ..excellent

@arijitdas2015 2 жыл бұрын

Thanks 👍

@aishwarywasnik3309 5 жыл бұрын

Can these streches good for daily run because I just want to stay fit and don't have any plans to take part in a marathon.

@vijaykumar167 4 жыл бұрын

Yes

@mukrangterang7527 4 жыл бұрын

It very good

@christina9757 5 жыл бұрын

1:05

@nainadhanashetty1799 4 жыл бұрын

thank youuu

@sumankotal6871 3 жыл бұрын

Thanks

@titusmazima4187 11 ай бұрын

Thank you

@ankuraggarwal31 Жыл бұрын

Very useful. Thanks for sharing

@deepakgunti1199 3 жыл бұрын

Thank you for sharing this😊

@SKDEFENCEACADEMYHARYANA 2 жыл бұрын

देश के सभी शहीद जवानों को शत-शत नमन। हम सब को उन पर गर्व है जो हमारी व हमारे देश की रक्षा के लिए शहीद हो जाते हैं 😭😭😭😭🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

@yadavfromyadavagiri9459 3 жыл бұрын

Thank you so much for your information sir

@mrmithungarg 11 ай бұрын

Awesome information in one video

@abhaytomar3208 4 жыл бұрын

Thank u ,😃

@vksvks7225 2 жыл бұрын

Super streching for legs

@user-hy6ft8py7o 5 жыл бұрын

Thanks~ it's very meaningful before I running :)

@anandbiga 4 жыл бұрын

Useful... thanks

@tusharmahato06 3 жыл бұрын

Thnku paji and madam ji

@mariawilliams7218 3 жыл бұрын

Check out the video, you might like it: kzfaq.info/get/bejne/pt-alNmYmMy6f2Q.html

@ragipaniragipanirajashekar1995 3 жыл бұрын

Thanks 🙏👍👍👍

@tgx6288 Жыл бұрын

great knowledge

@DEEPAKKUMAR-su3ki Жыл бұрын

Thanks mam both of you🙏💕😊

@cutecurls1284 3 жыл бұрын

Very useful sir... Thank u coach

@jayantnagarkar1018 Жыл бұрын

Perfect useful information

@snehashreya3296 3 жыл бұрын

Thanku for sharing😊

@BuffedBhargav Жыл бұрын

thx ma'am

@girishd8768 9 ай бұрын

post run exercises starts from here 2:41

@nissankafernando7427 3 жыл бұрын

Excellent explanation .......!Thanks a lot 👍 👍👍✅🇱🇰

@AmanSingh-il7db 5 жыл бұрын

Thank you so much U are a great

@craving754 3 жыл бұрын

Thanku ❤️❤️❤️

@tyagisingh4330 2 жыл бұрын

really helpful, thanks a lot😀

@ravipagadala6818 4 жыл бұрын

Super techniques thanks for information

@girish6064 3 жыл бұрын

Thank you very much

@mariawilliams7218 3 жыл бұрын

Check out the video, you might like it: kzfaq.info/get/bejne/pt-alNmYmMy6f2Q.html

@ManishAurMusic1908 4 жыл бұрын

Thanks a lot 🙏👍

@Cricketcalligraphy 3 жыл бұрын

Very useful... Thanxxxxx♥️

@mamanibiswas1972 4 жыл бұрын

Good

@yashpall 4 жыл бұрын

Very informative ;-)

@abhijithmnair4477 2 жыл бұрын

it's very helpful 👏👏👏👏

@rajendrachimalpod8756 4 жыл бұрын

very good, thank you

@mohittomar1664 4 жыл бұрын

Very nice will do it

@ashokasnani5529 2 жыл бұрын

Excellent video

@kamisaminew 5 жыл бұрын

very useful , thanks

@bioinhindi 4 жыл бұрын

Better knowledge i got sir

@Vikas-iy7vj 4 жыл бұрын

It is really useful thnx a lot

@mahalinghunter2974 4 жыл бұрын

Thanks for stifs

@jasbirbhamla828 2 жыл бұрын

Good sir bahut hi excellent sir thanks sir ji

@amanpreetbadhan3041 4 жыл бұрын

Thanks a lot of you

@mangeshbhadange3147 3 жыл бұрын

Thanks