Thank you for your comment!

Thanks for responding brother, everyone who doesnt understand what is being done becomes a critic, you know already that Chica has won a number golden glove titles and is also an accomplished boxing trainer as well, Thanks again my brother and Aloha!!

You are correct, I dont have any of my fighters / fitness clients go heavy on the mitts, thats what the heavybag is used for. I use the mitts to develop speed through smoothness of motion and power through proper technique in punch delivery. The shots being thrown are good hard shots, and the beautiful thing about it is that it doesnt look as if theres much effort being used to deliver the shots, thats key, because speed is relative and power is only useful if you can land a clean shot

Nice work! Boy we ain't ready for that yet yall in the future coach Rick !! Keep up the good work.

Coach , first off love how you gave props to the Mayweather's ! Second , you are damn good because what you are doing is not easy and takes a lot of patiece . Keep it up Coach .

Thanks brother, very much appreciated!

I work with students first developing there defense and counters for attacks. When I signal to attack (raising my mitts) the drill begins, the student attacks and while in motion I will signal or call out my attacks and the student is responsible for defending and countering while keeping the drill going non stop until I break the action. It takes time to develop this with a fighter but once its done its very effective...

Top class trainer Coach Rick;)

Amazing

I like it.

thumbs up

she hasnt for a few years, but Jessica is a 2X State, Regional and Philadelphia Golden Gloves Champion (119 Open) 2008 - 2009..

Nice stuff

NICE

nice compose

May i ask where did you get those mitts from?

Looks impressive but I have to ask....she never pivots her foot on the right hand. Nor her left on her hook...its all arm punching...

Does she compete?

nice compose