Coach Robb: How to Evaluate Recovery Using the Garmin Platform to Optimize Training & Recovery!
Takeaways associated with Evaluating Recovery using the Garmin Dashboard:
► Recovery Types:
a. Morning workout and ready for the day
b. 2nd workout of the day
c. Back-to-back events (multiple races in one day)
d. Between Intervals
e. Day to Day (the context for this video)
► Recovery (the ability to absorb the overall stress from the previous day):
a. Body Battery Analysis: ideally above 95 each day
b. Resting Heart Rate: deviation over a 7-day period to evaluate recovery.
c. Calories burned verses consumed: avoid a calorie gap; insufficient intake creates stress.
d. Sleep over 7-days: quality (2 hours of deep sleep) and quantity (8 hours plus)
As always, if you have any questions about this video, please feel free to leave a comment!
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