In this video, Coach Robb discusses the three reasons why individuals become electrolyte deficient. After watching this video, you will have an understanding of Coach Robb's statement of "Using and Losing" and what you can implement to offset cramping (associated with electrolyte deficiencies).
Note: the faster, harder or longer you train/race, the more susceptible you become to running low on electrolytes - this will cause you to lose speed, strength and endurance!
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