Coach Robb: Train Slow to Go Fast

Рет қаралды 595

5 жыл бұрын

If you are an endurance athlete you have probably heard the concept of training slow to go fast but do you know why? In this video, Coach Robb explains the physiology behind this concept and why it is an essential part of the training process.
Coach Robb’s KZfaq channel features hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustrations associated with health, wellness, and performance.
Visit CoachRobb.com and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training!
Listen to Coach Robb's monthly podcast (a.k.a. the People's Podcast) at www.coachrobbpodcast.com where Coach Robb addresses common frustrations associated with health, wellness and performance.
For sport specific resources and training plans, visit our various websites:
www.CompleteRacingSolutions.com - Premiere Motorsports Resource Center
www.CompleteTriathlonSolutions.com - All things related to swimming, cycling and running
www.CompleteRunningSolutions.com - The ultimate Runner's Resource Center
www.CompleteSwimmingSolutions.com - The ultimate online resource for Swimmers
www.CompleteWeightlossSolutions.com - Learn how to drop those unwanted pounds the healthy way!
Nutrition for Weight Loss Educational Bundle available at:
www.CompleteWeightlossSolutions.com
www.CompleteTriathlonSolutions.com
www.CompleteRunningSolutions.com
www.CompleteSwimmingSolutions.com
www.CompleteRacingSolutions.com
Fueling Performance Educational Bundle available at:
www.CompleteTriathlonSolutions.com
www.CompleteRunningSolutions.com
www.CompleteSwimmingSolutions.com
www.CompleteRacingSolutions.com
Check out Coach Robb's nutritional supplements at www.NutritionallyGreen.com and Paleo Ranch beef jerky, snacks and protein bars at www.CoachRobbStore.com
Also available now - sport specific t-shirts, hoodies and coffee mugs. Purchase now on our Coach Robb KZfaq channel or at www.CoachRobbStore.com
Follow, like and share us on social media:
robb.beams
CoachRobb (endurance specific)
MotoCoachRobb (MX specific)
CoachRobbBeams
CompleteRacingSolutions
CompleteTriathlonSolutions
CompleteRunningSolutions
CompleteWeightlossSolutions
CoachRobbPodcast

Пікірлер: 9

@stephendavis7707 5 жыл бұрын

I have spent the last six months hiking everyday ( low tempo ) and now two months befor my cross country /enduro season really starts i am now implementing harder and more strenuous work outs (when the snow goes i will be riding more and cycling ,plus some weights,kettlebell programmes this will be my first year without an injury (still carrying injuries but not serious ones) where i have been continuously exercising everyday i am excited to see if i will notice any difference from previous years where i had setbacks .love the info of coach Rob he is i think someone i can trust and who gives good information ..

@CoachRobbBeams 5 жыл бұрын

Thanks for watching! Please let me know when your race season officially begins and I can provide you a few protocols to drop in to ensure that your body is familiar with the all intensity levels you may encounter. Thanks again for watching.

@stephendavis7707 5 жыл бұрын

@@CoachRobbBeams my email is aw78sd65@hotmail.co.uk ,i appreciate your repy thank you !

@jamesjetmar5475 5 жыл бұрын

Thanks for the Great explanation

@CoachRobbBeams 5 жыл бұрын

Thank you for watching and leaving a kind comment! Deeply appreciated.

@stephendavis1913 5 жыл бұрын

Hi rob i appreciate your reply i am a vet rider not very good but i just live the sport i have seven weeks befor the season for me begins .any help will be appreciated

@CoachRobbBeams 5 жыл бұрын

When you get a moment, drop me your email address and I will send you a few protocols.

@97lumberjack 5 жыл бұрын

I have a hard time going slow enough on my long slow workouts. Do you have any advice for this? When I've tried adding a walk interval in to slow my average pace the session just ends up being more like a tempo effort interval workout rather than long slow run. Understand that I'm NOT a fast runner (1:58:26 half marathon PR) but I think unraveling this issue may help me actually get faster over time.

@CoachRobbBeams 5 жыл бұрын

Thank you for sharing your experience! To help you break this situation, we need to get up to date heart rate zones for you. If you contact me at Contact@CoachRobb.com, I will send you my running specific protocols to help you develop an accurate heart rate (energy systems) spreadsheet. Usually athletes train too hard on the easy days and the residual fatigue elevates the heart rate on the quality days. Looking forward to hearing from you soon!