Ballet BACK Workout | No equipment

Ballet BACK Workout | No equipment | Home Workout

Рет қаралды 220,953

3 жыл бұрын

A quick and effective ballet inspired BACK WORKOUT. No equipment!
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Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

Пікірлер: 105

@theoracle4424 2 жыл бұрын

Your back literally makes the shape of a butterfly! So beautiful! I’m ready for my transformation! I’m 3 weeks in my healthy eating and workout journey I’m so proud of myself! Thank you! This workouts help me to embrace my femininity, sexiness and softness . It’s different then just regular working out!

@ibtissamesalbi1 2 жыл бұрын

Keep it up

@jayterra2060 6 ай бұрын

Hey are you still making progress?

@mathbymeasure7621 2 жыл бұрын

I love how much I feel this workout - even without weights. I’ve been doing this even while waiting for laundry to dry at the laundromat.

@kimberlyadams1300 3 жыл бұрын

How can something so simple, beautiful. and quick hurt so good?!

@CoachKel 3 жыл бұрын

kimberly adams right?!?! 😘

@lilbb713 3 жыл бұрын

I decided to do this exercise after I read your comment. It hurt soooo good!

@nishottara777 3 ай бұрын

this is the best no weight back workout I have found on youtube. I feel it in my entire back

@WienGolf 3 ай бұрын

This small and inconspicuous workout is currently part of my daily exercise routine. It really packs a punch! I've been doing it for about two weeks now and can see significant strengthening and toning in my upper back. So thank you for uploading this video, I really like some of your exercises!

@Viral_Hit412 Ай бұрын

this burn my arms and back I love it

@tanye5967 3 жыл бұрын

my arms and back feel super tight and toned! more ballet back workouts like this please!!

@catlover4319 2 жыл бұрын

Oh goodness that was unexpectedly hard! It was a real arm workout for me, my biceps are killing me afterwards 😅

@ZitaBorgesmusic Жыл бұрын

As someone with a forever broken elbow this workout is really precious given it puts zero weight on my arm. Thank you so much.

@lisamalikova4851 8 ай бұрын

Longest 5min in my life 😂💪🏻

@julen2380 3 жыл бұрын

Love this! Watched you demonstrate and thought: How hard can this bee. 5 minutes later I have my answer - really, really hard. This is awesome!

@cashmerehazel21 3 жыл бұрын

Would love to see more full body 30 to 50 minutes body that incorporates cardio and strength and flexibility. Been doing your workouts for almost a year and still find them challenging and effective.

@teresahm4859 3 жыл бұрын

those are the best!

@CoachKel 3 жыл бұрын

Cashmere Hazel hi! Thank you so much! I actually just launched an online studio with a monthly subscription and several 30-60 minute workouts in both the Barre and sculpt format. I will definitely keep uploading to KZfaq too but if you’d like more workouts, I’d love for you to check it out. Fitbycoachkel.com

@twinklestar1367 3 жыл бұрын

You gave me wings. Thank you for this. Your work - outs are always varied and effective.

@teresahm4859 3 жыл бұрын

Loved it!! I was hoping for a new back workout! you should include more of these lovely ballet back moves in your workouts, they are excellent

@ColorHada14 2 жыл бұрын

I could not feel my right arm and hand. After 1 practice I feel good again. Thank U soooo much for sharing the knowlege. And your gentle voice is healing. 💕

@commess1 3 жыл бұрын

Wow! It's amazing to see the areas in the back that are targeted with this simple workout.

@noga4218 3 жыл бұрын

Short and simple yet powerful and effective. Thank you!

@ninasjostrom 3 жыл бұрын

This workout is so good especially if you do office/home office work and sit most of the day :) thanks for sharing x

@sumaya3265 3 жыл бұрын

Ooh that’s hurts lol. I’m looking forward to better posture and back muscles. No pain , no gain right

@cinnamongirl3070 2 жыл бұрын

No challenge, no gain. Improving yourself should not cause physical pain...

@alae2727 23 күн бұрын

This is my second time doing this! And I promise I've done so many workouts in my life but never was satisfied that much! It burns a lot at some point I was ready to give up on my wings 🪽😅

@majasim5910 3 жыл бұрын

Thank you for these great workouts!!!

@sarahblossom6349 3 жыл бұрын

Love this. Thank you Kel 🙏✨💕✌️

@sallykennedy1662 3 жыл бұрын

I like the posture what not to do and then showing us what to do. The body suit really shows all the back muscles at work, Good workout.

@CoachKel 3 жыл бұрын

Sally Kennedy ❤️❤️❤️

@TJmK1 Жыл бұрын

This is absolutely beautiful. More like this please!

@margoandrews3600 3 жыл бұрын

Fantastic! Thank you for this :-)

@martinelachapelle6337 3 жыл бұрын

Love it, thank you!

@yoonkyungjoo9173 3 жыл бұрын

After the 1st set, my arms fell apart from my body. I can feel it working!

@user-iz6uq8fd1w 3 жыл бұрын

Love it!

@martinelachapelle6337 3 жыл бұрын

Thank you so much!

@energyhealer39 2 жыл бұрын

Great workout!

@farnazganjeizadeh2799 Жыл бұрын

Very relaxing thanks.

@Nmucciolo 3 жыл бұрын

Wow! Short, effective and tough! You are awesome!

@CoachKel 3 жыл бұрын

Nicole Mucciolo thanks for working out with me! ❤️

@nargesbm4218 3 жыл бұрын

I love all of your workouts dear kel...they helped me alot particulary in Covid pandemic. You look a strong woman physically and mentally. Congrates on your website too.I wish I could use your websites sessions to enjoy working out with you while supporting your great job. Hate my country banking policy🙄🙄🙄

@creativacreadora 3 ай бұрын

Thank you! ❤

@CreightonChaney-io4xv 3 жыл бұрын

Doing this routine tomorrow morning 💋👍🏼👏

@vanessatroccoli7238 3 жыл бұрын

Amazing!

@marialuzmaytorena7095 Жыл бұрын

Thank you so much ❤

@marieclaude9197 3 жыл бұрын

OMG this is so beautiful !!!...Need to do this ...

@trishfindlater1236 3 жыл бұрын

Hi kel, the love the swan arm back workouts and as for the spilts inner thigh, wow I feel it:

@lillimaurer4314 3 жыл бұрын

Love your new logo! 😍

@CoachKel 3 жыл бұрын

Lilli Maurer thank you! ❤️

@rp3875 3 жыл бұрын

Amazing body control

@carinakeller2512 Жыл бұрын

Wow. I actually broke a sweat. So hard. So effective.

@TTP_Cinderella 3 жыл бұрын

Thank u so much sweet heart i love ur all exercise 😍😄

@edithcabrera3502 3 жыл бұрын

Tlazocamati = Thank you for sharing, great exercises very southing voice 👍👏

@zeynepsaglamarmutlulu8916 3 жыл бұрын

Great exercise 👌👌👌👌

@weizhang7425 2 жыл бұрын

Super video 👍👍👍 Merci beaucoup

@taniasarkis6061 3 жыл бұрын

Amazing 👍

@lakshmij5203 3 жыл бұрын

It’s a good exercise 👍🏽

@Nightwing07blue 3 жыл бұрын

This was so tough! It really helped a lot that you kept counting. I kept wanting to drop my arms and you kept saying “do __ more”.

@albiz96 3 жыл бұрын

love it

@josephsielskisr3742 2 жыл бұрын

Thank you

@NicoNicole1969 3 жыл бұрын

Post Covid-19 goals. Maybe I should have started in March, lol. Great tutorial! Stay well and safe 🙏 .

@sumaya3265 3 жыл бұрын

I’m only starting now lol. so I’m sure your back is so much stronger.

@ChristinaChristinaChristina 3 жыл бұрын

amazing

@lon4930 2 жыл бұрын

Love this! How often can you do this workout a week?

@helikopter86 Жыл бұрын

Thank you...

@sandyincardona1631 3 жыл бұрын

What she said below! geeesh Hurts So Good;)

@MsStephanieJane31 Жыл бұрын

Omg ty ❤️💖😊🥰💖❤️

@amyc9151 3 жыл бұрын

this is a killer shoulder workout for me moreso than a back workout but goddamn its a good one!

@benjami90210 3 жыл бұрын

Have been waiting for your new workout. I absolutely love your Taylor lover work outs. Any plans to come up with another routine for Folklore? 😉

@megankilinski4580 3 жыл бұрын

I've also wanted to ask this, but was worried the songs were too slow tempo! Thanks for asking 😊

@napertiwi 3 жыл бұрын

That huuuurrrtttsssss!!! ❤️‍🔥❤️‍🔥❤️‍🔥

@belindabeuks3559 2 жыл бұрын

Day 4 and it still burns 🧡🔥

@rosettealitus4866 Жыл бұрын

Yghvcnyjgksg

@peach53 3 жыл бұрын

I feel this mostly in my shoulder and levator scapulae, not sure I am doing it right

@emilymciver 3 жыл бұрын

how did this hurt so much? i love it, i thought 5 minutes would be easy but i felt like i worked

@iseladiaz8920 3 жыл бұрын

Mmm Mmm Nice !!!!!

@sumaya3265 2 жыл бұрын

This looks deceiving and needs to b short . My back is on heat. Love it!!! Lol

@RockyScience 3 жыл бұрын

My upper arms are quite sore too, as well as the heat at the back. Does it mean I’m not using the right muscles please?

@winniechen4311 3 жыл бұрын

Oh ma god. This was so painful. I felt this for 5 mins than I ever did during my 1hr back workouts at the gym.

@reneeferguson2986 3 жыл бұрын

Love this exercise 🙏🏻🌿 Thank you

@janetterry263 3 жыл бұрын

I love this workout. I am muscular but somehow have back fat. I love how well defined your back is and how simple this is. I think, hope, this will help me be more graceful, have a better toned back and forearms.

@sofiakatoudi3754 3 жыл бұрын

Coach, can we perform these with light dumbells? Nice workout

@CoachKel 3 жыл бұрын

Regina Phalange I would definitely try it without first and see how you feel. Some really light wrist weights might work a bit better 👍🏼

@nadiyahmccarroll7982 3 жыл бұрын

Awesome workout how many times a week should I do this exercise?

@CoachKel 3 жыл бұрын

I recommend 2-4x per week!

@FollowerofDuck 2 жыл бұрын

so simple yet so painful

@saakshibajaj1702 3 жыл бұрын

I always get fatty back when ever i put on weight plz help if weight is stuck from 2mnths any tip plz

@medageorgescu5602 3 жыл бұрын

The Dying Swan.

@tchristian494 3 жыл бұрын

should I also be feelint this in thr shoulders?

@CoachKel 3 жыл бұрын

T Christian yes! Shoulder and back :)

@fourvegasbk 3 жыл бұрын

Who makes your bodysuit? I would love to know where I can get one 😍

@CoachKel 3 жыл бұрын

fourvegasbk carbon38! It is Nike

@anitak8283 11 ай бұрын

Question, whenever I actually put my shoulders back and do anything in that position, it feels like my shoulder blades are grating against something else and its very uncomfortable. I'm not sure what exactly I'm doing wrong but can somebody tell me what to change?