Welcome to another podcast of "Holistic Health with Shivangi Desai".
in this podcast, Dr. Harshal Shah, a seasoned diabetic foot specialist, provides a comprehensive overview of diabetes, covering everything from early detection to strategies for reversal.
Learn about the critical role of blood reports, the difference between pre-diabetes and diabetes, and offering a pathway to a non-diabetic life.
Discover actionable steps to prevent diabetes, and if you're already in the pre-diabetic stage, find out how you can reverse it and embrace a non-diabetic life.
Timestamps:
00:00 - Intro
02:31 - Why India has so many diabetes patients?
04:13 - Physical activity, sedentary behavior, and type 2 Diabetes
07:13 - Why are blood tests important for diabetes?
10:00 - What is diabetes mellitus?
12:15 - What is fasting blood sugar?
14:05 - How can I check if I am pre-diabetic?
16:05 - What is the normal range for blood sugar?
16:46 - Is it possible to reverse diabetes?
18:48 - Can eating too much sugar cause diabetes?
23:56 - Can you eat white rice if you have diabetes?
28:10 - Is diabetes linked to obesity?
29:47 - What is the major cause of type 1 diabetes?
36:52 - Is muscle mass good for diabetics?
38:38 - Can stress and anxiety cause diabetes?
43:05 - Early signs and symptoms of diabetes
45:45 - Diabetic foot care: Awareness and prevention are vital
56:48 - Real story of, how diabetes causes nerve damage?
1:02:38 - Best time to check blood sugar
1:03:36 - How reliable is a CGM (Continuous glucose monitoring system)?
1:05:20 - Worst and best foods for diabetic patients
1:08:13 - Is beer and alcohol good for diabetics?
1:09:24 - Top myths and facts about diabetes
In this podcast, we discuss the critical factors influencing diabetes, the role of lifestyle changes, dietary adjustments, and practical insights.
From understanding pre-diabetes to exploring reversal techniques, this podcast provides a detailed guide to managing diabetes effectively.
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Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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Where: Live on Zoom
Language in Hindi
If you want to connect with Dr. Harshad Shah;
Mobile: 98255 29633
email: shahharshal_82@yahoo.co.in
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If you or someone you know is on a journey to manage diabetes, this video is a must-watch.
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