How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health

How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai

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Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?
In this amazing episode, I have covered:
Foods to Avoid: Learn what not to eat to keep your gut happy.
Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.
A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!
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Пікірлер: 613

@coachshivangidesai 9 ай бұрын

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ----------------------------- Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian -------------------------------------------------------------------------------------- Say Good Bye to Constipation | Gas | Bloating | Acidity 👉👉rhnfit.com/product/digestionplus/ (20 Effervescent Tablets)

@nurumulla3842 9 ай бұрын

Ma'am aap ki fees kitni hai

@riyascorner8246 9 ай бұрын

@@nurumulla3842plll

@riyascorner8246 9 ай бұрын

Fabulous information about gut health..mam ur amazing

@shitalsalunke3034 9 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 poo

@vratikakriplani 9 ай бұрын

6 saal k bacche ko gluten allergies he kya kre

@unknownuserr828 8 ай бұрын

1- dont use antibiotics as if possible. 2- use sugar in very less quantity or if possible only on occasions 3- no packaged foods & no mainda (increases inflammation) 4- be aware of overeating 5- eating too fast 6- best friend of gut - fibre (fruits, salad, nuts, whole grains) 7- omega 3 fatty acids rich foods 8-

@Ajaykumar-vj1nt 8 ай бұрын

Very nice dear

@dibyachandranayak2831 7 ай бұрын

Thanks

@nidhimathur2076 6 ай бұрын

Thanks Google, Search Google Engine for summary. All the best T .C . Dear .stay fit Stay 😷

@ratankumar-ol3lc 5 ай бұрын

Give details for crohns patients

@JaspreetKaur-pm4nv 4 ай бұрын

Same

@surajkasotiya6799 2 ай бұрын

1. सुबह खाली पेट एक गिलास पानी में नींबू और पिंक साल्ट और apple cider vinegar डालकर पिए 2. इसके 30 मिनट के बाद चाय पी सकते हो आप बगैर दूध वाली। अगर आपको चाय पीनी है तो आपको उसमें दूध नहीं डालना काली चाय पी सकते हो नही तो आप चाय छोड़ सकते हो। सीदा breakfast (नाश्ता) कर सकते हो। 3. ब्रेकफास्ट में आप इडली डोसा, सांभर, कोई सा भी फल, eggs, dry fruits, salad 🥗, पोहा, बेसन का चीला आदि ले सकते है। खाने का मतलब है कि आपको हेल्दी ब्रेकफास्ट करना है ना कि आलू का पराठा, समोसा -कचोरी, छोले भटूरे, छोले कुलचे। 3. लंच में आपको घर का बना हुआ खाना खाना है साथ में 200gm-300gm सलाद 🥗 लेना है साथ में थोड़ा सा दही और छाछ ले सकते हैं. 4. Evening में सीधा डिनर कर सकते हो नहीं तो आप सत्तू का जूस, भुने हुए चने, कोई सा भी एक फल ले सकते है। 5. नाइट में आपके घर का बना हुआ खाना खाना है रोटी कम खानी है सब्जी ज्यादा खानी है आपको। नहीं तो आप सब्जी का सूप, बेसन का चीला, दो अंडे के आमलेट, कहने का मतलब है कि हल्का भोजन करना है। * Minimum 30 minut workout karna hai *15 दिन में एक बार 24 घंटे का फास्ट रखना है वो भी पानी पर, नींबू पानी बैगर चीनी का, 🥥 कॉकनेट पानी पर, जब भी आप फास्ट को ओपन करें तब आप सलाद ले लाइक खीरा, ककड़ी पत्ता गोभी, ब्रोकली, प्याज, शिमला मिर्च ऊपर से ड्राई फ्रूट डाले, चिया seeds,कद्दू के बीज, ऊपर से नारियल का तेल डाले सलाद पर,

@pramodchoudhary4509 9 ай бұрын

When you are conscious, you will not over eat. Very important said by Shivangi Desai Mam.

@mpmishra6466 9 ай бұрын

स्वास्थ्य के विषय मे मानसिक रूप से अत्यंत संवेदनशील होना भी एक प्रकार की ऐसी मॉनसिक बीमारी है, जिसे कोई मॉनसिक बीमारी मानेगा ही नही। साधारण जीवन, चिंतारहित जीवन से बढ़कर दुनिया मे कोई स्वास्थ्य विज्ञान नही है। हजारो प्रमाण, धरती पर हमारे आस पास है। दुनिया मे सबसे कठिन है- सरल होना ।

@amarvik18 2 ай бұрын

आप ने सही कहा। यही स्वस्थ रहने का सर्वाधिक सरल मार्ग है।

@asmarangwala911 9 ай бұрын

I like the way u conduct...u r very clear n stick to the topic n also focus on health...u simply do not only promote ur holistic u genuinely share ur knowledge...thank you Shubhangi...stay blessed...

@enayatullahdalvi7128 9 ай бұрын

Respected Shivangi Deasa Mam, the way you speak enters Directly into the mind, & Health hai to sab hai.Very correct.

@ssms2006 9 ай бұрын

Great … Rightly explained problems and solutions

@nitamehtamehta9172 4 ай бұрын

Thank you so much for sharing. Information is totally helping to me .

@mukunddeshpande1728 8 ай бұрын

Thanks Shivangi for your valuable guidance on a very important topic. Your way of telling is simply great almost like a teacher . ❤ bless bless you

@aghosh3571 9 ай бұрын

shibangi Ben, you r a very good orator. your presentation is excellent. nowadays people stopped reading books written by madam Diwaker.

@lekshaavanii1822 7 ай бұрын

This video one of the best one . Many thanks.🙏🏼🙏🏼💐💐

@yuvraj5gupta 8 ай бұрын

Great video Best video for health to understand all rules for a person to all human beings Not just diet and lifestyle but you are getting here all type of guidance like you eating consciously or not You are drinking enough water or not Artificial sugar is bad Processed food is bad and so on Heads of to u shivangi ji love u mam❤

@shahidahmed8807 2 ай бұрын

Extremely useful, many thanks, stay blessed.

@travellerforyou5283 8 ай бұрын

Very informative thanks for podcast 😊

@anuragatul1476 7 ай бұрын

बहुत ही अच्छा वीडियो। दुनिया को खूबसूरत बनाने के लिए खुद का ख़्याल रखना भी जरूरी है। आप बहुत खूबसूरत हैं😊❤

@ashasalhotra3488 9 ай бұрын

Shivangi all your video’s are excellent everything you say and talk about is so meaningful ❤

@rukmaniagarwal6196 7 ай бұрын

Thank you so much for giving us such an useful suggestions for health.

@dhavalthacker954 7 ай бұрын

Very nice information , madam!! Thank you very much.

@salikadil9042 9 ай бұрын

Thank you sister for this valuable video which will benefit our health.God bless you

@Ritukumari-vb2qu 6 ай бұрын

Very nice information ma'am. Thank you

@hussainm726 8 ай бұрын

Good information.thank you

@mirzabaig6431 7 ай бұрын

Your information is very good which help for good health Thanks

@sapnasharma7066 9 ай бұрын

Very nice information shivangi ji

@sarlaagarwal 4 ай бұрын

Very nice मैड म,सुनकर बहुत नौलेज मिला🌷💕

@qurratulainkaleem7713 2 ай бұрын

Hi. Aap ne bohat achi tarah aur clearity se sab samjhaya. Thank you.

@Mamtakatiyar0602 9 ай бұрын

Thanks for Sharing... Health hai to sab hai

@meenasharma9554 8 ай бұрын

Very interesting and informative very well explained with good motivation

@taswirsingh2209 5 ай бұрын

Very very useful health talk

@sksharma6741 3 ай бұрын

Very valuable information Thanks Mam

@nimishapatel1813 9 ай бұрын

Useful information 👌

@mehersarang5849 9 ай бұрын

Thank you didi for your valuable guidance ❤❤❤

@suyashjoshi8 8 ай бұрын

I am already following these things to a large extent. Sometimes, I eat some foods like I ate ice cream today which has sugar. But I keep it to minimum and I try to avoid processed foods and mostly eat whole foods and do exercise. It's very easy to follow good diet and exercise if you make proper informed decision repeatedly so that it becomes a habit.

@pankajmalik6992 5 ай бұрын

Meri ma ko ghabrahat bohot jyada hoti h kya krna chahiye unko

@ravindrasonar4135 2 ай бұрын

Thanks for good advice,please what is solution for people who can'nt take food in time due to nature of their work

@sarojagarwal6562 Ай бұрын

Good information.thankyou so much.

@jyotipranav 8 ай бұрын

Thank you for your session I find it very helpful. Can you suggest which should be consumed?

@qualitydigitalvision 8 ай бұрын

Shivangi Desai beta always stay bless 🙏🙏 Thanks for sharing 🙏🙏 You are helping thousands of men and women 🙏🙏🙏🙏

@rafigaggi3414 3 ай бұрын

❤❤❤❤❤❤❤

@padmawaghchoure4161 2 ай бұрын

It's good podcast.Thank you very much.

@sangeetabansal8175 2 ай бұрын

Thank you so much for very good information

@mnaconsultant5107 8 ай бұрын

Shivangi Desai madam, Thanks for your awareness of health. Allah stays blessing...

@panibabu 9 ай бұрын

Fantastic information ma'am

@sakuntalabehera6835 7 ай бұрын

Madam, Thank you so much for your health tips.

@sanskrutipurthran4897 9 ай бұрын

Which utensils do you use for cooking? Which one is a better choice? So which is the safest cookware in Indian market? Mam, will you also talk about this problem in your podcast

@simplylife8878 5 ай бұрын

Eat fermented rice. Soak leftover rice in water overnight. Add curd and eat it with lunch. Even a small vati will help.

@atuldevli311 5 ай бұрын

That sounds like a new idea to me. Are you sure about it ?

@irenerosario8461 4 ай бұрын

Yes this is true . In the south, we used to drink this and stayed healthy

@rajanichandramouly7088 7 ай бұрын

Thank you very good advice

@user-mn9vp9bu8r 9 ай бұрын

સારી જાણકારી આપવા બદલ ધન્યવાદ બહેનજી

@suryakantakashyap6677 2 ай бұрын

बहुत बढ़िया जानकारी मैडम जी धन्यवाद

@krishnanair398 5 ай бұрын

Excellent advice for giving us guts awareness from Madam Shivangi Desai... Even though you are Gujarati... your stupendous voice in Hindi & some words in English are so sweet to hear with superb representation which clarifies smoothly to everyone who is watching your KZfaq... Great...

@ravinderminhas8253 8 ай бұрын

Your videos are very useful. The best part of your videos is YOUR BEAUTY. Believe me. I have to see all your videos twice.

@devendrakumaryadavdevendra8278 9 ай бұрын

Thankyou mam your knowladge help us more

@guptank53 4 ай бұрын

Very nice explanation about health.

@prajaktadesai3143 8 ай бұрын

Bhothi useful information share ki apane beta.thanks for sharing.may god bless you beta.

@radhashyam3362 8 ай бұрын

❤I have liked your speech which is very easy to understand and your personality also influencer.. Thanks for your valuable advtce.

@julitarath9371 9 ай бұрын

Thank you mam for good advice 🙏

@salikramsrivastava1977 8 ай бұрын

Very realistic and useful in our dailylife.

@AasHokK 9 ай бұрын

Love the way you present everything❤❤

@rohitnansi2776 3 ай бұрын

Thank you so much for such a very useful video 👌🏻👍🏻

@krushnaprasadpadhi9274 Ай бұрын

Many many thanks for your lecture.

@akankshaagarwal174 8 ай бұрын

Ma'am I'm really a person who used to lay in bed for a minimum of 5 to 6 times 8n a month for various diseases my whole day goes taking medicines ... I'm really fed of my life But after seeing ur video I'll make sure to follow all these and try to bring a change in my life again thanks a lot ma'am 🙏

@shubham943 Ай бұрын

what diseases do u have?

@bhushanthukral8347 7 ай бұрын

God bless you,Ms Shivangi Desai.

@RashidMehmood-ue5ef 8 ай бұрын

Very nice and useful information ❤️

@Robertdowneyjrs273 8 ай бұрын

Your voice and appearance, both are incredible. Explanation and content is marvellous.

@sengsoipomoung-le1jr 2 ай бұрын

Atchalaga mam thanku for sharing

@anitameena7939 4 ай бұрын

बहुत बहुत बहुत धन्यवाद

@bhuvneshsharma2001 4 ай бұрын

Thanks Shivangi jiji for these valuable tips.🙏🙏🙏

@sdchari7508 9 ай бұрын

Madam, Extremely happy to aware us specially indians who hardly aware about there health indeed you are doing excellent work. My one question I am a diabetic & self disciplined follow most of the norms required taking protinex diebetic care. Should I continue it because a am vegetarian, Pl suggest. Regards Shridhar.

@filmychakkar5653 8 ай бұрын

Thanks ma'am aapne gut health ke baare hamari aankhen khol di...

@sunitaverma1969 5 ай бұрын

Thanks a lot Very informative 🙏🌹

@MuhammadAbdullah-mq5cv 3 ай бұрын

Camcho

@SoormabeeFazarally Ай бұрын

Very educational and informative.Thanks a lot.very skillful in explaining. From London

@amarkamble5983 8 ай бұрын

Best video for gut health also thnx for explaining all details to keep gut health healthy.

@sangitagolhar6491 9 ай бұрын

Thanks mam good information ❤❤

@kamalbardia8203 7 ай бұрын

Very nicely explained by you. We are tempted to deep fried Chaat,samosa, kachori, Pakode but we try to avoid as much as possible. When I eat Samosa or kachori, i take little and compliment them with Daal chawal and lot of aubzi. It gives us sense of balanced Thank you Jay Hind

@1976kaushik 5 ай бұрын

Nice video for management of Of gut.....

@tooraneesauba1729 5 ай бұрын

Thanks for the knowledge, I am glad it's subtitles in English my son can understand. Pls keep it up. Can you give some information about persistent cough. Thanks

@nirmalavenkatraman3297 8 ай бұрын

Thank u mam for this useful video.

@aminbajwa6199 Ай бұрын

Nice info thnx alot doc

@raghunandanmandal8726 8 ай бұрын

best knowledge for gut health a lot of thanks for good information 🙏🏻

@minavanjara4216 9 ай бұрын

Good information 😊

@KuldeepKumar-ju3pt 4 ай бұрын

Bahot achchi tarah se samjhati hain mam aap

@fst209 8 ай бұрын

Very good I like it Thanks

@ratanrao3033 9 ай бұрын

Shivangji madam, thanks,this very important video,we got knowledge of gut.

@pratibhabhadre8536 7 ай бұрын

Very nice information🌹🌹

@j.ashokan.jayaseelan5863 11 күн бұрын

Awesome - Superb - excellent Video ! Thank you so much Mam !

@user-ly9ly8bp1w 3 ай бұрын

Your details for health is very very useful and your style is very fine

@bhawnamahajan8021 9 ай бұрын

Nice information

@venkateshappam6354 5 ай бұрын

Thank you madam very useful talk

@ZafarIqbal-hv3qb 9 ай бұрын

Good information and keep it up.

@d--_3455 3 ай бұрын

Meam ap ne bahut achi jankari di thank you please fasting ke bare kuch btaye

@nitishmedico0210 9 ай бұрын

Very very informative video 💯

@fazlurrahman4862 2 ай бұрын

good inofrmation regarding digestion and try to join.thanks

@user-px3hg7vp1o 9 күн бұрын

Very informative & Complete Video about Gut Health. Thank you so much. You are So lovely.

@prakharsarkar691 5 ай бұрын

Very important informatios received Ma'am

@krushnapachpande1768 Ай бұрын

Very good information

@angelajose4907 2 ай бұрын

Well explained on d way of taking diet

@saroja72 17 күн бұрын

very nicely explained ♥️♥️

@jatinderdhillon8750 5 ай бұрын

Thanks Shivangi for explaining about gut health 🙏🏻

@johnmethew95 3 ай бұрын

A most beautiful lady with a great information. Thanks you are helping a lot.👌

@RamSingh-sb2he 5 ай бұрын

Very good information about gut health thanks mam.

@user-hh5er1xj8v 8 ай бұрын

Shivani ! Your guidance to improve our gut health is appreciable. My wife suffers from arthritis problem since long which does not let she walk comfortably well. She walks very slowly and takes quite a few prescription medicine. Do you think you can guide us to make any improvement in her health ?

@coachshivangidesai 7 ай бұрын

Hello, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you saraswati Team Shivangi Desai